SI Joint Reset

The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics.
While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.

[@mc14m33]

Thank you for the straight to the point video.

[@yildirimakin3767]

Thank you ✨

[@elevatechiropracticandreha4570]

Any time!

[@salvatore5864]

Grazie 😊

[@wric01]

Thank you, much better the free standing nowall method.

[@elevatechiropracticandreha4570]

You're welcome!

[@arunbanu5653]

I am having S1 L5 problem can I do this right side my hip pain doing my routine house work my age is 53 my bellyfat has to reduce suggest me can i do this exercise i am doing this exercise from my cot not down and not on the wall

[@draneelkumars9780]

Whats this exs is called. Whts the mechanism of si joint pain modulation

[@nasifnuuhu8005]

I like doing exercises but am 50 years.what exercises can l do to tigthen my body thnx

[@miriamalvarado6477]

Thank you.
I will try this.
My SI joint is colliding with L5 and I constantly get stack as I stand up.
How often do I do this exercise?

[@elevatechiropracticandreha4570]

Once or twice a day!

[@marjoriesprecher2825]

If one side is tilted forward should you do only one side?

[@jennygater7775]

I have the same issue. Did you get an answer?

[@elevatechiropracticandreha4570]

Hi Marjorie! Doing just one side can be warranted if you have been consulted by a professional outlying the discrepancy between the two. However, doing both sides shouldn't cause any further issues. If any questions or concerns persist, we always recommend seeking further help from a professional. This exercise can be beneficial, but in all likelihood will not be a complete fix for pain/discomfort you may be dealing with.

[@jasminejones8345]

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