Keto and Low-Carb Chicken with Toasted Black Olives

Chicken with Toasted Black Olives is a quick and easy recipe that always surprises with its rich and enveloping flavor. This dish, passed down for generations in my family, is perfect for those following a keto or low-carb diet, thanks to its healthy and nutritious ingredients.
The secret of toasted black olives
Toasted black olives are the key ingredient in this recipe, and their choice is not accidental. These olives, characterized by an intense and slightly smoky flavor, add a unique depth of flavor to the dish. During the toasting, the olives develop a robust and complex aroma, which marries perfectly with the delicateness of the chicken.
Preparing Chicken with Toasted Black Olives Keto and Low-Carb is an excellent way to bring to the table something genuine and tasty, that combines tradition and wellness. Whether you are new to the keto diet or a veteran, this recipe is sure to become one of your favorites.
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Ingredients:
450g chicken thighs
100g toasted black olives
to taste Olive oil
to taste Broth
to taste Salt
to taste Pepper
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Macronutrients per serving:
Calories (kcal) 512
Fat (g) 28.9
Carbohydrates (g) 3.2
Protein (g) 51.2
Nutritional values ​​may vary. My calculation is based on the products I used.
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the opinion of a doctor is instead necessary. If you decide to apply the information contained in this channel, the same does not assume responsibility.
Always ask your doctor's opinion before starting a ketogenic diet.
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