VEGAN What I Eat In A Day As A Model | Plant Based Clean Eating & Body Detox Recipes | Sanne Vloet
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- čas přidán 19. 06. 2024
- VEGAN What I Eat In A Day As A Model - DETOX DAY | My Plant Based Clean Eating Day, What I Eat For A Healthy Detox & The Foods I Put Into My Body To Clean My System | Sanne Vloet
Hi Guys!
The holidays aren't over, but I am still full from yesterdays family feast! What did you guys do for Christmas celebrations? And for those of us here who celebrated something else, tell me about your favorite family tradition during this time of year? What do you eat, do you play boardgames with your family, or maybe this year you are visiting somewhere warm with the people you love? However you celebrate the holidays I wish you all to be surrounded by love and warmth! Oh... Santa bring anyone anything awesome?
For those of you who have been with me a while, you know that Max's mother is an amazing health food chef! She's helped me make meals for a Friendsgiving, she's inspired me with recipe ideas, and she has introduced me to so many new cookbooks that I never even knew about. Food has brought me so many gifts in my life. I've connected with the most amazing people because of food, we have almost 850 thousand people in the this community who are passionate about health and wellness, I was able to meet inspiring women like Sadia (Pick Up Limes), and I've been able to see how food can bring people together no matter what their differences might be. I feel like food makes us all leave our differences at the door, we forget what separates us, we focus on one thing, and that is love, good energy, and the company of the people that we are sharing these moments with. I want to spend time in 2020 bringing people together with food, I want to break barriers, help spread love, and ultimately show everyone that we are all human, we are all the same, and we need to work together to create a better world. Food is where it can all start, do you agree? Let's discuss the power of food and how it can bring people together today!
We are a few days away from 2020, which means I want to let you guys know two more of my New Years resolutions. One, I want to learn to dance and I finally convinced Max to take classes with me. Anyone have any recommendations on types of dance we should start to learn? Second, I want to start learning to speak a new language. Max and I have the ability to speak french, but what happens if we learnt together and became fluent? Let me know what languages you should we should try to learn in 2020.
One last question? Have you subscribed, if you haven't click on this link NOW (bit.ly/2KzihS5) and join me because 2020 is going to be about learning. We will grow together, learn together, and continue to push towards our goals! Please give this video a big thumbs up and share this with everyone that you know! I think we could all use a little push towards a healthier lifestyle and I'm here to help!
Let me know what you guys think about food and how it can bring us all together!
xx
Sanne
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Breakfast:
- 1.5 cup Coconut water
- 1 cup Frozen Kale
- 1 cup Frozen Spinach
- 1 cup Frozen Pineapple
- Squeeze half lemon
- 1 inch peeled ginger
Lemon Ginger Dressing:
- 4 tbsp olive oil
- 2 tbsp. fresh lemon juice
- 1 tbsp fresh grated ginger
- 2 cloves crushed garlic
- 1 tbsp apple cider vinegar
- 1 tsp maple syrup
- 1tsp turmeric
- Pinch of salt / pepper
Detox Salad:
- Bunch of kale
- 1 tsp olive oil
- Pinch of salt
- 2 cups red cabbage
- 2 medium peeled carrots
- 1 cup broccolini
- 2radsihes
- ½ avocado
- 2 tbsp fresh mint and cilantro
Quinoa Vegetable Soup:
- 2 tablespoons olive oil
- 1 yellow onion
- 2 chopped carrots
- 3 celery sticks
- 3 garlic cloves
- 1 peeled chopped sweet potato
- 2 cups of chopped butternut squash
- 3 bay leaves
- 1.5 L Vegetable Broth
- ½ can diced tomato
- ¼ cup Quinoa
- 1 tablespoon fresh rosemary
- 2 teaspoon fresh thyme
- 2 cup chopped kale
- Salt + pepper - Jak na to + styl
I love how you say “smoodie”. Your accent is totally adorable 😍
hihi dutchie accent!
@@SanneVloet you look horrible btw but I would love your appearance if you were not completely starving yourself
@@ramsy4205 wtf
ramsy420 wtf
JsbakGaiagsjaVjagajgaqnasaa9zzobraziťshjgsjnahsjabjsbnaadjvsnxvábqwchcemsaafsssglgdjowvsanaadvjagsjwjnjcjGsifdysggd@@SanneVloet #^!£☺häisgqi
I love how she says ‘veggie-buls’
hahahah my accent! xx
Sanne Vloet it’s adorable!!
It’s a Dutch thing 😂
I like hot water, fresh ginger & lemon juice as a drink.
I do like it with ginger!! Feels like a tea :)
Sanne Vloet yes it does & it’s so good for you too. xXx
Add agave & I drink this when sick.
GothicaBeauty. How do you make it with the ginger?
GothicaBeauty. Detoxing doesnt exist outside the use of the liver
You don't need to "reflush" your body system, your body is a detox machine, it does it itself. What you're feeling is some kind of lifestyle guilt but it doesn't actually change anything for you body.
Since eating healthy helps us both physically and mentally, I think that doing this kind of detox day after „lifestyle guilt” may be very good for one’s overall health :)
@@kasiowelove1 It's not good for your mental health. People can develop an eating disorder from this.
@@kasiowelove1 that's called a binge. It's not healthy. Health is eating moderately all the time.
Look at yourself in the mirror n look at her! Let her do what she does! It worked for her!
@@divp4874 what is that supposed to mean? I'm 14 years older than her and I appreciate what I see in the mirror thanks!
steps on how to detox....
1. have a body
2. have naturally detoxing internal organs.
you're all done!
THANK YOU
Yes, glad someone said it!
It’s natural for your body to protect and soak up toxins as well, under certain circumstances
Yes yes yes
Exactly!!
🙈Who else is watching this while finishing off their Christmas candy stash?..
Thanks for this Video Sanne, this will definitely help my detox start tomorrow. ♡
Noo!!! just kidding candy is okay but not too much! xx
Start it today! xx
😂😂😂
No not me.
You are so amazing Sanne, loved this video and right now I’m feeling very full and indulgent with food festivities your video has given me lots of inspiration ! ...I hope you and your family had (and are still having) a beautiful and peaceful Christmas time 💜
Love the fact that you are always smiling and positive !! Merry Christmas Sanne
Merry Christmas to you to!X
Absolutely love you, girl. 😍😍 And i especially love your what i eat in a day videos. You have really inspired me to eat healthier and pick up working out. Thankyou. 🙌🏻🙌🏻
Body detox isn’t possible through recipes. Our kidneys and liver already do this process for us.
Swolemaz it’s more about giving those organs time to process the unhealthy foods you’ve consumed by eating clean foods that won’t cause issues
Absolutely correct, all that food she is consuming is actually stressing her system out more. A proper way to "detox" would be a 2-3 day fast allowing the body to enter ketosis and cellular repair and recycling. She probably she consult a doctor before attempting this though
This is actually a leftover idea from humourism, purging to get rid of excess biles lol. Blood = bloodletting, phlegm = neti pot, yellow bile= making urself puke, black Bile = enemas/laxatives. LOL a little outdated I would say
Oh thank you for this video! I love your "what I eat in a day" videos. You're so inspiring 💫 I hope you are good 🤗 Merry Christmas Sanne 💛
Thankyou so much! Merry Christmas to you as well! ❤️ Let me know if you ever tried one of the recipes. XXX
@@SanneVloet thank you ❤️ sure! I will post it on Instagram to let you know 🤗
when ur chopping things with a knife and you push items aside, you should push it aside with the side that does NOT have the blade; because otherwise the friction of the cutting board dulls the blade :~)
Emma Gebhard Thanks for the tip,I do that too. Didn’t realize it dulled the blade.
jubjub247 Yeah,but most people don’t make that much.
the color of that smoothie 😍
ITS SO GOOD!!! The more color the better
Record blue bikini sanne vloey
You look so pretty I hope she liked bts
YES! Me and my husband are going to try this detox day as soon as possible ❤️ Thank you :)
For once I’m among the first viewers so I’ll take the opportunity to tell you I really like your videos, you look so nice and authentic. Your videos about nutrition are very interesting !
Enjoy your time off :)
Thankyou so much, I really appreciate your comment! I hope you had a wonderful Christmas! X
Please do NOT take any nutritional advice from this woman. She is misinformed about the whole “detox” BS!
Thank you for all the ideas! I need to get back into shape before auditions for ballet and I'll try these recipes. Hope you had a great Christmas xx
Merry Christmas Sanne! This video came just in time. Pineapples are my favourite fruit and I love fresh ginger in the morning so I will be sure to try the green smoothie recipe. Hitting the reset button.
I love how you explained everything because I actually never thought about how beneficial these foods were for Surtin parts of your body ❤️🤗
Ahw thankyou so much
Thank you so much Sanne, this is so good and my body feels better after food coma haha ! Merry Christmas ! Love u 💕💕
Thanks for this Sanne, some great timeless recipes 👌🏼
Sanne, Thankyou for this video.
Can’t wait to try out some of these recipes.
I bought all the ingredients today. :) xx
♥️♥️♥️that was exactly what I needed right now 😍😍😍 love you Sanne xx
Thank you so much for the recipes in the description💖
Really inspired by your channel and loved this video.... really inspires me to eat healthy as much as I can, love all your what I eat in a day video’s❤️❤️❤️❤️❤️ would love to watch more of this.... Thanks sanne
Our family had a Christmas dinner yesterday and I am stuffed. Such a great video to watch the day after. Thank you Sanne 😊
I hope you enjoyed your Christmas day with the family! I feel so full as well haha :)
That soup looks amazing, definitely be giving it a try 😍❤️
I love when you share all you healthy recipes they really inspire me a lot
Have you tried any new ones lately? xx
@@SanneVloet yeees the smoothies , they are so easy and delicious to prepare !
What’s so healthy about this diet?
So pretty I love her channel and how she teaches us about eating well and being healthy.
Oh what a great video!! I’d really need to follow this tomorrow, I ate a lot in these days and my body doesn’t feel good and clean!! Loved the new ideas!! I spent Christmas with my family and my grandparents and we all had lunch together. I think you and Max should learn those “couple dances” from Latin America !!
Just found ur channel yesterday. Thank you so much! It's absolutely great!
Your body is a perfect machine,it detox it self when needed
It's still good to detox when you feel its needed.
it could be more of a mental thing because sometimes you just want to feel fresh and healthy after you've been eating a little worse recently
@@lilliat4590 right
Agree! Detox and green smoothies in 2019? That was a thing 10 years ago. Come on!!
Actually, I was in the doctors office and a nutritionist and both recommended me a diet with green juices and a fell other things because I have self inflammatory actions all the time 👍🏼 so I need it, or I'll live in pills. It helps the body it's proven, but it's over time, not one day or one week to change it.
Much to learn from u and thanks for spreading significance of greens xx. All love Sanne
This is beautiful presentation. I like that you explain things clearly and do not rush through. I am motivated by your videos. Thank you.
aaaah I love love the color of this smoothie!
Everything looks really tasty,but the soup seems absolutely delicious for cold weather! I'll definitely try it😋
Happy new year in advance to you too sanne, thanq so much for this video, very much needed for me. Lots of love.. 💕🤗
Thank you for being here with me!xx
I live for these videos! Post more what I eat in a day💗💗
Thank you for the video! I will be making these meals for a detox day :)
Thank you gorgeous!! Merry Christmas and Happy new wonderful year 😍
Your makeup looks wonderful! You look so healthy and rested.
I love these recipes as always😍🤤 also that soup is like the perfect thing to eat on the sofa for a cozy night😂🎄
The soup was so cozy! And I had so many leftovers so I put it in the freezer so whenever I want a quick snack or meal I defrost it! yuummmm
so early. just wanted to say I love your videos, you inspire me to eat healthier, workout more and have more self-confidence. Keep up the good work xx
❤️❤️❤️ Thank you for joining me Ree! xx
Merry Christmas! I love all these recipes! Going to make the soup this week :)
Merry Christmas!! Amazing, you can find all the ingredients in the description box below! X
I love your Videos so so much!!!! 🥰 Thank u for filming and uploading!!!
Happy Holiday Sanne Love You So Much!!! ❤❤❤
Hi Sanne, I love your videos! I just wanted to say thanks for putting so much effort into your videos and interacting with all of your subscribers in the comments. Love you! Also, do you have any cold remedies? Thanks
Your recipes all sound delicious. I have been trying to go all raw vegan but really struggle in late winter so I have been eating raw until dinner and hot hearty soups are sooO satisfying. I also gave up coffee (huge challenge for me. (I used to drink half of a pot daily) but since have replaced it instead with half a vitamix of hot water w/one whole lemon which makes me so happy. Thanks for sharing your detox day tips. BTW your skin looks amazing so I know u rarely eat crap (if ever). Never mind those blah blahs from the medical world about not being able to detox our own bodies by eating really clean... we know better ;-) Plus I'm over 50 and I haven't been sick (cold, flu, nothing! and never ever get the flu shot) in over a decade and I live in Ohio so keep up your healthy lifestyle...you will never regret it.
Seriously, i just made that salad and literally is the best salad ive ever eaten in my life!
this was so great! you give so much inspiration
I love it, thank you very muchos for sharing Sanne. Happy 2020!
You are so HEALTHY!!! You inspire me!
Soup looked amazing, will be making it this week.
Finally a model who is promoting a healthy mindset and relationship with food! Thank you Sanne, that's why you are one of my favorite person and youtuber. Keep going and happy holidays 🎄💜
I actually love this!! Need some major detox after this holiday! Please share more
Merry Christmas, Sunne ❤
I had wonderful day yesterday. It was a one-day trip to Kiev with a friend of mine. We had so much fun walking along beautiful places at evening and trying wonderful food. We also enjoyed shopping. A little trip, but so many memories! I hope you enjoy your holidays the way i do. Lots of love and pure happiness to u 💝
Kiev? Ukraine correct? I haven't visited yet. Let me know where to visit if I come. thanks for sharing and merry christmas! xx
Happy Holidays to you Sanne and Max! Thank you for all you do for us (aka your community). You provide such great tips and are so positive and inspiring. When you move to L.A., I wish Ellen DeGeneres would have you on her show as a guest, as you have so many similar values: kindness and helping others (i.e., your work with school children, helping people deal with anxiety, etc.), interest in healthy eating, love for elephants and other wildlife, and your ability to laugh and have fun, etc. You're a natural, and the more people who know about you, the better the planet will be.
I need a detox like this after my Christmas dinner! Thanks for your helpful tips all the time! :)
haha I feel we all need a detox after christmas dinner! Let me know if you tried any of the recipes :)
You inspire me 2 be healthy everyday thank you 💜✨
This week I plan to eat more plant based - light and healthy :) I am curious what kind of traditions Netherlands have ❤️
We have a few, but what we did at home was always different. My parents would hide gifts, we'd eat with the family, and then spend time together. What about your traditions? xx
Merry Christmas Sanne I love all your videos and I started to cook many recipes 😀😀
I happen to be in a detox mode too 🤘🏻 hope you enjoyed your holidays, Sanne!!! Happy new year darling!
Amazing!!1 So we can do it together :)
You should do a video with max's mom about all the cookbooks she's shown you and maybe some tips about eating healthy and staying on track
That is a good idea! we've made a recipe video before too! xx
I love your video and receipts. This is what we need :))
Merry Christmas Sanne:) Always enjoy your receipes. Thank you!
Please let me know which ones you try out at home! xx
Hope you had a really nice Christmas . Really loved this video so much , loved all the recipies in this video and I'm gonna try them for myself.
I had a wonderful christmas, it was very chilled. What did you do? Let me know when you try the recipes would love to hear your feedback!
Gonna try this. Merry Christmas sanne💕💕
Amazing video and meals thank you!! Just what I was looking for
I love holiday food but my body doesn’t feel too great- this video was exactly what I needed! Thanks, Sanne! Merry Christmas 💕
Try this out tomorrow and see how you feel the next day!
I will for sure!
Wow it all looks so good 👍🏾😊 💕🎄🎄🎄 merry Christmas Vloet!!! And hope you are having happy holidays with the ones you love...
Yeeeeeees another what I eat in a day video. Thank you so much! Merry Christmas, I hope you had a wonderful and amazing christmas🎅
❤️❤️❤️ had the best christmas so far! full of love and happiness.
@@SanneVloet I'm happy to hear that. You deserve lot of love and happiness❤
Merry Christmas! Love your content as always ❤️
❤️❤️
This video is just what I needed after the holidays!!
❤️❤️❤️
I like the lemon juice and I add oranges for more vitamin c and blueberries for more antioxidants.
Thnx for this amazing video ....food is amazing and I feel that it's the one thing that brings us all together ..thnx again ...xoxo
Always so positive, thank you for you videos, they make me so happy!
Hi Elaine! did you have a great christmas? xx
@@SanneVloet thank you Sanne , I did 😊 . Hope you too .😚
I love eating Vegan 💚 amazing! And Merry Christmas dear from France ❤❤😍
Thank you for sharing! I’m going to try the soup ASAP! I’m 41 and learning lots from you! ❤️ from Alberta, Canada
AMAZING!! It takes some time to make it but once it done its so delicious and easy to restore! Let me know how it tasted XXX
I love these videos!! They give me such great healthy recipe ideas!
Hi Erin! Did you have a fun christmas?
Loved the video. Eating clean makes you feel so great. I think I’ll try that salad 🥗
My breakfast: Coffee smoothie with 2 tablespoons ground oatmeal. 1 small banana and half a cup almond milk. The best ever.
even though this is not working as a detox it is still very delicious! to the salad I also added some pomegranate and spinach! it's so good😍😍
Merry Christmas, Sanne! I really enjoy your videos. Did u spend Christmas well?🎄🎅
I spent it with max and his family this year. it was wonderful filled with so much love! xx
Oh Sanne... You are the best❤️thanks for inspiring 🌸
❤️❤️❤️❤️
Merry Christmas sanne 💕💕💕
Love all the recipes you share with us ♥♥♥
I hope that you have a wonderful day 💙💙💙
I am just waking up! I hope you are having a great day! Is it warm where you are? xx
@@SanneVloet it's chilly where I live not too much cold ❤
Thanks I love you 😘
@@SanneVloet also I'm sorry my English is not good 😅😅
A Happy Christmas🤶🏻🎄and Healthy vlog to you Sanne and Max❤️and we just need to eat healthy stuff after all we ate(foie gras avec truffes,chapon farci and for the desert une bûche de Noël🍾)with our families in France🇫🇷and I would love to hear u speak my language and dance💃🏼Spanish or Oriental style for 2020 big kisses to both of you😘
you eat so balanced and healthy, you're so inspiring ❤️
Thank you Danica! ❤️❤️
Yea all of those antinutrients are so healthy.
Mmmmm, mmmmm, mmmmmmm......you have everything I loveee so much! 🙌❤️
yummy nom noms. you reminded me to have more days like these. I have learned these things you love about 12 years ago through so much research and books i have too. YOU are correct about how good these things are. 💚💚💚i feel sooooo much better when i practice these things i know to be true and so healthy.
Merry Christmas🎄❤️!! The turmeric dressing looks really good, def will try it with my next salad😊🥗! Ly❤️
Turmeric is one of my favorites! xx
Hi Sanne. I love watching your videos. I had a bad day, but I'm feeling better now. Your accent is the cutest 💕💕
What happened? I'm glad you are better! sending you a big hug. xx
@@SanneVloet thank you sweetheart. I was upset. I'm feeling fine now ❤ hugs back
That soup looks amazing!
I really appreciate this video! I needed it plus thank you for putting the recipes in the description! I am going to do this today! Yes! My daughters got me a karaoke machine (I love to sing)and tickets to see Celine Dion! Hubby got me a Patricia Nash bag! Gorgeous! Son made me a handmade, wooden state of Texas wall hanging- he lives there! 🌹so blessed!
😘 😘 😘 You have such a great family. so loving! I love karaoke too tried it in Japan! xx
I would skip the tea in bags and use loose leaf tea green tea instead. A single plastic-based tea bag releases approximately, 11.6 billion microplastic particles and 3.1 billion nanoplastics (even smaller particles) into your mug. Loose leaf tea taste much better too! I hope you had a Merry Christmas and I wish you a Happy New Year, Sanne!
I thought tea bags were some type of paper?
Thank you for this video ❤️❤️❤️ you are the best!
You are so welcome!! X
Yes! You still can and should say Merry Christmas!! :)
Hi Sanne!!Just a quick reminder for the people who have low blood pressure is to avoid lemon juice in the morning because they might feel dizy later in the day.Lastly when you boil brocolli it is a good idea to put some bread in the water.That way the house won't smell awful!!!Happy Christmas!!!
Eleftheria Tagouli thank you for writing this! I tried lemon in the morning and didn’t feel good, thank you!
@@gigantsquid Take care Merry Xmas!!
Hey Sanne,
Thank you for video love you and happy 2020!😘🎸
Merry Christmas and thanks for caring about all the fans for posting more videos xx
❤️❤️❤️ trying my best! How are you today J? good christmas yesterday? xx
Sanne Vloet Christmas was good, enjoyed with family and had a lot of nice food!!!
Thanks Sanne ❤️❤️ also, will the ditchie Apple pie recipe from your instagram be posted on CZcams? It looks amazing and I’m jealous of max and everyone being able to try it
Always happy when I see a new video!
❤️❤️❤️
This is so great! Thanks for sharing!
i made the quinoa vegetable soup today super yummy and nourishing thanks Sanne