HOW I LOST WEIGHT, TONED UP & CREATED HEALTHY HABITS: my story | what I eat in a week
Vložit
- čas přidán 28. 06. 2024
- Hey guys and welcome back! This is my weightloss story on how I lost 8kgs in 3 months this year. It's gonna be 100% honest and realistic :) ❤️
shop Skintist via this link: bit.ly/3KHTOrt
& save 15% off your order with my code ANNANEUBERT15
thank you skintist for sponsoring part of today's video ✨
in cooperation with KoRo! www.korodrogerie.de/
save 5% off your order with my code ANNA
disclaimer: i am not a nutrionist or dietitian. I'm in dental school but I'm not a doctor. everything that I am saying in this video is MY story. it's not a weightloss guide. please do not take offense to anything that I am saying or the food that I am showing. I am just showing my life and telling you about my experience :)
#whatieatinaweek #weightloss #weightlossstory #howilostweight
FAQ
How old are you? 23, born 09/09/98
Where are you from? Germany
Why is your english so good? I practiced a lot and watch everything in english
How tall are you? 5.7ft // 170cm
instagram: @annaneubrt
Business inquiries: anna@ohey-mgmt.de
music
Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=41B0FC7E
Music by HOAX - goldeneyes - thmatc.co/?l=0A6DD3DE
Music by Gil Wanders - PARADISE - thmatc.co/?l=6712BFF2
Music by nodisco. - Pretty Blue Jeans & Me - thmatc.co/?l=30BFA29A
Music by Eric Reprid - Good Night - thmatc.co/?l=5A16F753
Music by MOZART - Wait Out Here - thmatc.co/?l=0E775018
Music by HOAX - soju - thmatc.co/?l=447E9020
Music by Sonic Nothing - Blush - thmatc.co/?l=926EC9F2
Music by Damien Sebe - Soft Cloud - thmatc.co/?l=3CC900E8
Music by Donald XL Robertson - Morning Vibes (Coffee Talk) - thmatc.co/?l=9C7496C8
& from Epidemic Sound!
0:00 - Intro
4:45 - what I did
12:00 - why i lost weight FAST
13:20 - my exercise routine
Tags:
weightloss,weightloss story,how to lose weight,lose weight,abnehmen,schnell abnehmen,lose weight fast,how i lost weight,my weightloss story,what i eat in a week,anna neubert,wie abnehmen,how to lose weight fast,what i eat in a day,healthy meals,weekly vlog
Guys, here is the Tom Kha Gai soup I made 🤍
www.feastingathome.com/tom-kha-gai/
sorry fir that personal question but how did the family of ur husband accepted ur mariage if youre not muslim?
Hi beautiful do you believe in love with someone and good relationship on social media
I lost 4kg in a month and realised ...i just adjusted my meals .. didn't skip any .... Just watched myself for satiety and ate smaller portions more often... Exercised atleast 3 times a week and tried to sleep well ... I am glad u acknowledge calorie counting isnt the best way.. it's more learning what makes one's body at its best
Hi could you give me meal ideas
I love the bilingual videos! Most of the world is at LEAST bilingual, even though I don't know German, it's really cool to hear it! It's completely normal to switch between languages. Even though I'm not 100% fluent in my second language, I don't think I could go even a day without using it! Just found your channel and I'm loving your videos! Thank you!
I love it even more because germans can be super judgmental when it comes to having a German accent, which is really annoying so girl you're doing great!!
I also loved this!
I was so happy to hear that you explained, succinctly, but actually explained the cortisol aspect of weight gain and didn't just say "stress makes you gain weight" and left it at that.
I would have loved to go into scientific detail but that would take a video on it’s own!
@@annaneubert That would be a fun video to make! I love explaining all these kinds of biology details to my friends/family to connect it to our daily actions. I think it really helps combat some diet culture things too when you actually get into the science and psychology of how our body works on a chemical and microscopic level
@@annaneubert please make separate video about cortisol😉🌷
I track calories only because I am obese and I have binge eating disorder. Tracking calories for me just really helps me understand exactly how many calories I was consuming which was a lot. I am hoping I get to the stage where I can just eat intuitively like you.
RAMADAN REPRESENT! Thank you for including this. It's so rare to see such things represented on YT
Das war ein tolles Video ❤️so authentisch und ehrlich! Und vor allem das Wesentliche auf den Punkt gebracht: das Aussehen ist soooo 2.-rangig! Wichtig ist, wie wir uns fühlen ❤️✨
This has gotta be one of the most balanced, healthy and rational weight loss videos I’ve ever seen! Absolutely love it and I want to try these recipes so bad
Your mindset, mindfulness, and the way you pursue your goals is amazing
Thank you so much for the small reminders you've given throughout this video, sometimes I really have to hear it out loud to understand and accept my body habits better. This is the first time I'm watching you but you remind me of my favorite youtuber. Thank you for all the self love you're making others feel, Anna :)
Love the upbeat vibes! I’m making health a priority now too and this video is so relatable. Change is inevitable but learning from that change is what makes you better. Love your honesty 💛
Thank you so much ❤️
This video is really well made, I really enjoyed these 18 minutes. The vibe, the way you shot it and even the voice over, everything about this video is really awesome!
Thank you so much ❤️
Thankyou for being so honest, I haven’t been to the gym in weeks/months. I think I just kept doing things that other people were doing instead of doing what I wanna be doing. I love a good intense sweaty workout where I can just move my body and push it 🤍 Tomorrow I’m going for my first run in a long time, and I’m ready to slowly get back to exercising again and hopefully falling in love with it too 🤍
Absolutely love your mindset towards growth and not restricting yourself in any way! Sending love to you girl! 😍💞
So happy to see you are taking care of your health in a foundational way and not just trying to bandaid the problem
Another inspirational video from one of my fav CZcamsrs ❤️
I really loved this video. Very honest and just enjoyable to watch. I absolutely loved when you had to switch to your native language for the skincare ad. Your voice is so soothing! Again, great content and it’s amazing how stress can really throw a wrench in our weight loss plans. Just try and stay relaxed, happy, and eat well! Food is not the enemy!
I actually had to pause the video and subscribe I loved your video so much. It’s so refreshing for someone to be real and genuine.
the honest way you share is really inspiring and i love how you do it! keep growing ♡
BY FAR the BEST weight loss video and one of the best editing i’ve seen❤
Thank you so much for making this video! It was really helpful and inspiring 💜 Also, you have great editing skills✨
thank you. i needed that first minute and a half. some truthfulness from someone, for once 💕
you're so honest and open and that shows how much respect you have for your viewers 👏 all the meals look super yummy and I love german, I'm currently trying to learn it better cause I was born in Germany but left when I was very young and forgot it 😅
yay! Thank you ❤️
can we be friends
Absolutely loved this video as always :) Thank you for sharing everything and inspiring us!
What an awesome video, I like how you changed your relationship with food. Makes so much sense and is natural.
This was so timely/helpful for someone trying to do a reset. Thank you💕
Ughh! I resonate with your take on a better lifestyle so much!! 😍
best health video i've seen in a while.. thank you for the inspiration & motivation! i'm inspired to take care of my body properly again :)
I appreciate this video so much, the voiceover, your perspectives and the editing. LOVE THIS ANNA
Thank you ❤️
Then go and Watch Linda Sun’s Channel because her videos are a copy of them
I really enjoyed this video 💕 you’re thriving
I subbed for the “if I’m uncomfortable, I’m uncomfortable “ part. Thank you 🙌🏻
Wooow j’aime beaucoup beaucoup ta vidéo! Elle dégage une énergie différente de celles que j’ai déjà regardé jusqu’ici !!
Continue comme ça 🤍
You always inspire me to have a healthy lifestyle, Keep up the good work, Anna, you always brighten up my day and teach me to have a happy and healthy living, I wish you all the best for your bright future ahead!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **czcams.com/video/ECWTqmnPoJc/video.html* 😃
You’re a great inspiration and display for an actual good life and healthy balance!
you’re my inspiration!! love all you do❤️🥰
I like your vibe, been lurking in the background for a while
You're so inspiring and makes me feel motivated to be more consistent in working out and to try to cook
Muss dir das jetzt einfach mal sagen: du bist echt die einzige CZcamsrin deren Videos ich komplett und regelmäßig gucke!🙈 hab das Gefühl dass du einfach weniger fake bist als viele andere und dass du einfach immer ehrlich bist☺️ deine morning routines gucke ich selbst immer morgens weil mir das so viel Motivation für den Tag gibt:D (also gerne mehr davon☺️🙈)
Your videos have been really Anna! Keep up this amazing work!😊
Seeing you upload just makes my day better ❤️ so inspirational
habibi ❤️
I really love this type of content so much💕💕💕 Like a remainder to have a good relationship with your food. You're inspiring me a lot!!!
I feel so proud of myself understanding so much of the german segment! It was so fast, but I guess 4 years in school of it really does count for something. also amazing how she has like no accent in english. Good video :)
Noticing Linda Sun vibes with this video
Yup totally agree with you , the only thing I notice is that Linda's videos are much longer than her , both are great and unique in their own ways
Everytime I feel down about life I watch this and it makes me so happy!
Such an amazing video, I needed so bad and it made me fell better. I'm trying to change my habits for some more healty and this is inspiring for me. Thank you so much!
your videos inspire me every day to be healthier ,
Love them
It was great. After a story of failure in the weight loss journey, I discovered that mental and physical health is the most important thing, and later comes the rest. I hope you are the best version of yourself .
Yes! Eventually everything will fall into place ❤️
thanks for the inspiration and motivation all the time 💗
haven't been on youtube in a while but decided that maybe a video or two would help me today and this video definitely was
Ok hiiii I normally stick the the same CZcamsrs but today you popped up on my feed and I love ur video! Definitely gained a new subscriber. Keep it up 👌🏻💜
You low key speak 3 languages which is impressive. I love how you explained your own experience in detail because I relate big time. Thank you!
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡🎂🥰😍💞🍧🤭
💓💓💓 love the meals you made!
Just found you channel, i'm in love with your video's. They are so beautifull and inspirational ! New subscriber from Belgium ;)
You're the queen of voiceovers.
Really enjoyed watching every minute of it ♥️
This video is so great, I am really happy I found your channel! Love everything you said, it is a great example to set, thank you
So inspirational!! Thank you for sharing
I am obsessed with the workouts you exercise and the healthy food that you are eating ly Anna 🥰❤
this video gave me so much hope, I just got diagnosed with PCOS and gained about 30 lbs in the last three months. I’ve been trying to figure out how to heal my relationship with food and heal my body. thank you
Love the way you explain things and honestly you have a very calming voice which made me feel a lot safer while listening these subjects :))
P.S. Seeing simit made me so emotional and caught me off guard
Please never ever stop making these videos!🤍
Your videos give great start to my day!
Love love love this video! 😍🙌
Okay but I absolutely love this! I came across this just now and I also have Hypothyroidism and it’s challenging. This step by step in foods / what it is and the way you’re breaking things down in the body but YOUR story? I love. 🤍 God bless you!
You literally my inspiration thank you soo much I needed to hear that❤️❤️❤️❤️
Anna, I love your videos and your editing style!! Have you shared your equipment and how you edit anywhere? If not, can you share which program you use to edit your YT videos & how you add the vintage effects? LOVE THEM!
Most things are in the info box under FAQ! ❤️ I will add more information next time
You should make a podcast, I mean, you inspire people. I started to watch your channel 3 months ago, and I've really seen a change on me, not only in my weight and my body, I've seen a good big change in my life and I'm absolutely sure that it was for your videos, your advices and your motivations, and I'd love that you have your own podcast talking about your balance, more health advice's 💜🌼
So many people are mentioning the podcast I think I really have to do it this year 👀❤️
Yessss!! I would also love to tune in to your podcast. You could even invite guests too with people you know who inspire you, hace morning meditations, and q and a time from your listeners.
I watched all the Linda Sun videos but happy i found yours too ...same vibe and great content !
Dieses Video iat einfach perfekt: Bitschaft, Inhalt, Schnitt, Storytelling, die angenehme Stimmung, welche du während des Videos verbreitest und nicht zuletzt die Zweisprachigkeit. Keep up the great work!! 😍😍
CZcams needs more videos like this!!
You can’t be you without allowing yourself to make any mistakes. I love it.
Loved your vibe 🌞
I find it so funny how you speak better English and have better grammar than some American influencers... I loved this video, it was so satisfying to watch and had the perfect message 💗 Ich liebe es wenn du in deinen Videos Deutsch sprichst! Und du bist wie eine Deutsche Version von Linda Sun (mit vielleicht weniger Kontroverse hahah) 🥰
Thank you for this video; loved it and it was relatable❤️
Always a pleasure to see you Anna ...
Watching your video’s, it’s like watching a Netflix series ‘YOU’. Your voice is soooo good to listen to!!! Love it
Thank you ❤️
thank you for being honest, and saying the real reasons why you lose weight so fast
Liebe deine Videos, so gut und Inspirierend ☺️💓🌸✨
loved this video! 🥰
The way you said "change " made it watch worth it... You go girls... Unstoppable ❣️😍🥺💕
Thank you 🥺❤️
I love this video. Thank you for sharing your story, it's very inspiring. You Re awesome both inside and outside.
:)
Beautiful video and wonderful message Thank you for sharing 💕😊!
this is what im looking for when i need a realistic video about life change
You are such an inspiration ❤
So ein schönes Video!! :) Danke Anna
Love this!!
Du bist wunderschön...strahlst bonn Innen! Freue mich für dich, dass du deine Balance gefunden hast. Dieses Video ist genau das was ich gebraucht habe!!! It's all about the mindset!
I need a new CZcams fonction to make this vidéo show up first at my field everytime I get in to watch this daily to remember to prioritize healthy life style cuz for me it's one of the keys of happiness 💖
such a beautiful soul, thank you for sharing your journey~
Wow. Such Linda Sun vibes. Congrats on your weight loss and doing it in a sustainable way!
Omg ye
She's an exact copy, which is scary.
@@leonore3349 this ! I thought no one was going to point out that it’s not just inspiration but full copy
That's okay! She probs takes inspiration from her vids, I would too
Editing ist mal wieder 10/10 🔥
Danke ❤️❤️❤️
I got linda sun vibes. Love it 😍😍😍😍 und ich liebe es wenn du deutsch redest ❤️❤️❤️❤️❤️❤️
I rewatched it 1000000 million times .....im obssesed with your content ...love you from palestine
You have such a beautiful soul to appreciate Malik’s religion and his customs when it comes to fasting.
Dein Englisch ist so gut! Respekt
Ehrlich jetzt, ohne zu lügen. Du bist mit unter die einzige CZcamsrin, unter dessen Video ich kommentiere. Ich Feiere deine Videos so sehr und sie motivieren mich auch ! Letztens habe ich dein Video gestoppt, ein Vorkaut gemacht, weil du mich motiviert hattest und dann am Abend zuende geschaut. Echt Wahnsinn was du lieferst. Ich finde du bekommst zu wenig Aufmerksamkeit !!!
Danke danke danke! Genau DAS, dieses Kommentar, ist die Motivation für alles was ich tue ❤️❤️❤️❤️
Fabulous video! It is inspiring!
Her videos are the only ones I look forward to watching nowadays. And how can I not? She's excelling with the content, the vibe and the editing 😂❤
Love you girl. Keep going ❤
this is so sweet! Thank you ❤️
after watching your previous video I also made 60 day challengde for myself and it did helped my a lot . and now this journey of yours to be in healthy body and mind gonna inspire m again. thanku🥰
I’m soo in love with your eyes ✨✨
thank you 🥺❤️