How To Stop Comparing Yourself To Others | 10 Ways To Stop The Comparison Cycle | Ryan Reflects
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- čas přidán 6. 07. 2024
- How do you stop comparing yourself to others? Dr. Ryan Corte shares with you 10 ways to stop the comparison cycle so you can live your life to the fullest!
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Video outline:
0:00 Introduction to stoping the comparison cycle
0:56 Why do we compare ourselves to others?
1:20 How does comparing yourself to others impact you?
1:53 1) Identify your priorities
2:38 2) Focus on your strengths
3:30 3) Document your achievements
4:17 4) Practice gratitude and self care
4:52 5) Embrace contentment and your uniqueness
5:44 6) Identify and avoid your triggers
7:06 7) Celebrate other people's wins
7:50 8) Compete with yourself instead of others
8:36 9) Limit your time on social media
9:49 10) Understand that it's a never-ending process unless you shift away from it
10:37 What are some steps you're taking to break the comparison cycle?
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About this video - Are you curious why we compare ourselves to others and how comparing impacts us mentally, physically, and emotionally? Interested in stopping the bad habit of comparing yourself to others so you can free yourself from the comparison trap and live your life to the fullest? In this video, Dr. Ryan Corte walks you through 10 ways to stop the comparison cycle in its track and free yourself from keeping up with the Joneses.
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What are some steps you're taking to break the comparison cycle? Let me know!
I actually took a 3 month break from instagram while I was studying for the OAT and it was the best thing I did for myself. I didn't feel like I missed out because I was investing into my future.
Thanks, Ryan! this video is GOLD!
You’re welcome ☺️ Thank you for the wonderful feedback!
This video is really helping to fell better about myself, Kudos to you
Of course!
Thank you for this
You’re very welcome!
Contentment is a major key. Basing your life on APPRECIATION instead of EXPECTATION is the path to true happiness. 🙌🏽
You nailed it!