Dealing with Post Travel Depression and Reverse Culture Shock

#posttraveldepression #reversecultureshock
Feeling down after coming home from your travels or after living abroad? Do you wonder if post travel depression is a real thing? Or do you want to overcome reverse culture shock? This video is for you!
In this video I share my personal experiences of dealing with these struggles after moving countries and after traveling and I share the tools that help me deal with post travel depression and reverse culture shock whenever it shows up.
0:00 Intro
1:35 Is post travel depression and reverse culture shock a real thing?
3:18 The positive transformational side of travel
4:44 Negative emotions when coming home after traveling or living abroad
5:22 When I experienced reverse culture shock
6:46 How to deal with post travel depression and reverse culture shock
8:35 Free resources to guide you on your travels and when coming home
Your next steps
Free meditation library: insighttimer.c...
Free Guide to Feel at Home Away from Home: unpackbyveer.p...
Work with me 1 on 1
Connection call: calendly.com/u...
Thrive Abroad Bundle: unpackbyveer.p...
My name is Veerle Beelen, I'm a certified Travel & Life coach and I share my tips and personal experiences about travel, moving abroad and personal growth. Subscribe to my channel and watch my videos to prepare yourself for your next adventure and thrive abroad!
#livingabroad #travelcoach

[@unpackbyveer]

Your next steps
Free meditation library: insighttimer.com/Unpackbyveer
Free Guide to Feel at Home Away from Home: unpackbyveer.plugandpay.nl/checkout/guide-feel-at-home-away-from-home
Work with me 1 on 1
Connection call: calendly.com/unpackbyveer/connectioncall
Thrive Abroad Bundle: unpackbyveer.plugandpay.nl/thrive-abroad-bundle

[@annemaki4029]

I loved this Veerle! Journaling is a great tool... and I have found that journaling three things each day that you are grateful for increases your happiness. All great tips you have shared here. You are a great resource for expats and travelers! Thank you!

[@sandramorno3109]

I've felt this way and it's tends to take me some time to try to adjust.

[@davidbeelen307]

Working on your mindset... That's the most difficult, but I keep working on it was 😊💪🏾

[@unpackbyveer]

Yes it's an ongoing process to work on your mindset for sure. Keep it up, one step at a time and you will notice the difference 🤗🙌💫

[@phyliciajoykloes]

I can totally relate!!!

[@unpackbyveer]

Thanks for sharing!! Happy to hear this resonates with you ☺️🫶🏻

[@Tays_Day]

I never thought about what was causing this! Thanks for sharing 🥰

[@unpackbyveer]

You are welcome! 😊

[@MSav1988]

I was out of my country for just two weeks and I still got reverse culture shock when I came back lol. It took me a week to recover and adjust😅. I can guess how bad the shock would be if you are gone for longer time..months..years :)

[@unpackbyveer]

Even after a short time abroad you can already experience it. Thanks for sharing :) After 3 years abroad my reverse culture shock took months before it got better… also because at that time I didn’t really know what to do about it. Luckily now I have much more tools and I can process it much quicker. It’s a journey for sure, taking it one step at a time 😅