90 90 Hip Switch

Active Life has helped more than 10,000 people get out of pain without going to the doctor or missing their Active Life style.
Active Life might be right for you. Schedule a call with our team to find out - go.oncehub.com/1on1CourtesyCo...
Looking for a better way to workout? Try Active for Life at www.activelifeathlete.com/act...
Follow us on Instagram: @activeliferx, @activelifeprofessional
Are you a coach or gym owner looking to improve your business? Find out more about what we do at www.activelifeprofessional.com

[@riccarrasquilla379]

thanks for the tips

[@TheActiveLife]

you got it

[@Jeff-ug5ll]

Hi how many of these would you do

[@Dunnos-05]

@Jeff-ug5ll Watch movement by David he's a great flexibility CZcamsr and he has a good ebook that includes these in it. Fyi to answer ur question, on the ebook he has 1 set of these for 10 reps

[@JohnSmith-tr9us]

I can't do it.

[@TheActiveLife]

I'm sorry. Is it important for you to be able to do this?

[@giossss5020]

​@@TheActiveLife nice answer.