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Concise, well-done explanation re: pushing knees toward the floor to get that pulling apart feeling. Thanks. Tough, but now it’s like my body just got a sip of water after a day in the dessert.
This is an excellent explanation. I've been taught this before, but the details here made it much more effective for me. Thank you!!
Thank you so much for these cues!
Glad you like them!
Greta video really in depth
This has been a game changer for my cpps
Fantastic to search for this video and see this comment. Thank you.
Great video
You are the best
Would using weights to hold the knee you face down be less effective than actively pressing the knee down?
What would you recommend as a regression from this?
Amen lol
Probably work on one leg at a time, so keep the back leg straight at first then work on getting it closer until you can fit into the position
Great video but need it at a different angel
🔇
Concise, well-done explanation re: pushing knees toward the floor to get that pulling apart feeling. Thanks. Tough, but now it’s like my body just got a sip of water after a day in the dessert.
This is an excellent explanation. I've been taught this before, but the details here made it much more effective for me. Thank you!!
Thank you so much for these cues!
Glad you like them!
Greta video really in depth
This has been a game changer for my cpps
Fantastic to search for this video and see this comment. Thank you.
Great video
You are the best
Would using weights to hold the knee you face down be less effective than actively pressing the knee down?
What would you recommend as a regression from this?
Amen lol
Probably work on one leg at a time, so keep the back leg straight at first then work on getting it closer until you can fit into the position
Great video but need it at a different angel
🔇