VEGETABLE PASTA Recipe | Easy Vegetarian and Vegan Meals
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- čas přidán 7. 09. 2024
- Vegetable Pasta Recipe | Easy Vegetarian and Vegan Meals. A healthy (almost) one pot vegetable pasta recipe perfect for easy vegetarian and vegan meals. I'll show you an easy way, how to make vegetable pasta / vegetarian pasta, with roasted vegetables and penne pasta - a healthy Italian pasta recipe. This easy vegetarian pasta recipe is loaded with roasted vegetables for a healthy vegetarian meal. A delicious veggie pasta recipe and a great way to add a variety of vegetables to your plant based diet. Healthy veggie pasta recipe with roasted vegetables for your plant based, Vegan, Vegetarian meals / lunch or dinner. Check out my other vegetarian and vegan recipes for meal prep ideas.
💬 Let me know if you enjoyed my healthy vegan pasta recipe. Is there another pasta recipe you'd like to see me prepare?
▶️ BAKED VEGETABLE PASTA RECIPE INGREDIENTS: (3 to 4 servings)
✅ 👉 BAKING DISH: 9 X13 inches
Parchment paper - to warp the garlic cloves
Aluminium foil
200g / 1+1/2 cup approx. / 1 large Red Bell Pepper - Cut into 1 Inch cubes
250g / 2 cups approx. / 1 medium Zucchini - cut in 1 Inch thick pieces
285g / 2+1/2 cups approx. / medium Red Onion - cut in 1/2 Inches thick pieces
225g / 3 cups Cremini Mushrooms - cut in 1/2 Inches thick pieces
300g Cherry or Grape Tomatoes / 2 cups approx. but may vary depending on the size
Salt to taste (I have added 1 teaspoon of pink Himalayan salt which is milder than the regular salt)
3 Tbsp Olive Oil
1 Teaspoon Dried Oregano
2 Teaspoons Paprika (NOT SMOKED)
1/4 Teaspoon Cayenne Pepper (Optional)
1 Whole Garlic / 45 to 50g - peeled
1/2 cup / 125ml Passata or Tomato Puree
Freshly Ground Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (OPTIONAL) - I have added 1 Tablespoon of organic cold pressed olive oil
1 cup / 30 to 35g Fresh Basil
👉 To Cook Pasta:
Penne Pasta (or any pasta of your choice) - 200g / 2 cups approx.
8 Cups Water
2 Teaspoon Salt (I have added pink Himalayan salt which is milder than the regular table salt)
▶️ METHOD:
PRE-HEAT THE OVEN TO 400 F.
Add the chopped red bell pepper, zucchini, mushrooms, sliced red onion, cherry/grape tomatoes to a 9 x 13 inches baking dish. Add dried oregano, paprika, cayenne pepper, olive oil, salt and mix well. Pack the peeled garlic cloves in parchment paper and then wrap in aluminum foil. Transfer the baking dish and the garlic packet into the oven and roast in a pre-heated 400F oven for 50 to 55 minutes or until the vegetables are nicely roasted.
✅ 👉 EVERY OVEN IS DIFFERENT SO ADJUST THE BAKING TIME ACCORDINGLY
Generously salt a pot of boiling water and add the penne pasta. Cook the pasta as per the package instructions.
✅ 👉 TRY TO ARRANGE THE COOKING OF THE PASTA CLOSE TO THE END OF THE BAKING TIME OF THE VEGETABLES SO THAT WHEN THE ROASTED VEGETABLES ARE OUT FROM THE OVEN THE PASTA IS COOKED AROUND THE SAME TIME.
Remove the roasted vegetables and garlic from the oven. Remove the roasted garlic from the pack and add it to the roasted vegetables along with passata / tomato puree. Drain the cooked pasta and add it to the vegetables in the baking dish, along with crushed black pepper, drizzle of olive oil and fresh basil leaves. Mix well and serve hot.
▶️ IMPORTANT TIPS:
👉 Every oven is different so adjust the baking time accordingly
👉 For the best outcome - arrange the cooking of the pasta close to the end of the baking time of the vegetables so that when the roasted vegetables are out from the oven the pasta is cooked around that time
👉 The garnish is what completes the dish so please try not to skip any of the ingredients
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#pasta #pastarecipe #vegetarian #vegan #vegetarianrecipes #veganrecipes #veganfood #healthyrecipes #plantbased #plantbaseddiet #pastarecipes #italianfood #italiancooking #vegetables
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
I’ve made many of your dishes with great results. This video dropped today and luckily, I had all the ingredients, including the fresh basil. Magnificent! Even my non plant-based husband went back for seconds. Thank you for these easy and well-seasoned dishes. 🙂
I’m so happy you enjoyed this recipe. You just made my day! ❤️
Oh My!❤! Could it get any better (?) I think not! Thanks for sharing, have a wonderful week, and cheers to good health! 🥰
Thank you Gina! ❤️ It means a lot. You too have a great week ahead.
Good afternoon, what a beautiful presentation of your talent. I continue to make your beet soup recipe, my family loves it. I will try this one next as I have an abundance of zucchini from our garden. Watching you from California, 🇺🇸
Thank you! Would love to hear how it goes 😊
Wonderful recipe stay healthy dear friend
"Loved the video! Looking forward to more like this👍🙏🔔🫶🙏💚⚘️⚘️💚
Just had this for dinner it was sooo good thanks so much for the recipe
So great to hear that! Glad you enjoyed this recipe 😊
Thank You!! It looks so good and delicious. I always love your recipes and the music. Have a good blessed day and week coming. 🕊️🙏💖🌺🌺
Thank you! You too have a wonderful week ahead 😊
Loved it!!! Just finished my dinner. Absolutely excellent! Thank you for this great recipe. You never let me down.
So glad you enjoyed this recipe 😊
Smash fried garlic and add it to tomato piree. Add black olives on the end! Perfect dish!
That looks amazing, thank you.
Most welcome! 😊
Hi, the food looks great, awesome recipe for sure I will try! 💙💙💙
This dish looks so delicious.
Thank you! 😊
Delish and healthy. I’d add fresh grated Parmesan cheese generously!
What a delicious looking recipe, presented in a most beautiful and easy to understand way!
I really like watching your videos because it's such a soothing experience.
I've tried a number of your recipes such as the spinach quinoa and chickpeas one, one pot rice and beans, chickpeas and vegetable stir fry, and they all came out very tasty! Will make this one too.
Thank you so much! 🙏 💐
Thank you so much! So glad you enjoy the videos 😊
So delicious mouthwatering and healthy. Usuai back veg like you do but never mix it with pasta. Definitely, i will try it. Will be delicious, no doubts. Thanks
This dish looks like it will be delicious! I love all the ingredients in your recipe so I will make this. Another great recipe and of course, wonderful camera work :)
Thank you! Would love to hear how it goes 😊
This video was so relaxing to watch :) Will definitely try out the recipe, looks delicious, thank you!
Thank you! Would love to hear how it goes 😊
Definitely going to make this tomorrow. Looks amazing. All your recipes are delicious and I usually make one a week. Thanks for sharing. Do you have a cookbook? If yes, where can I purchase?
Dinner was delicious and a big hit with my family. Thank you.
Hi Barb! 😊 I’m so happy you enjoyed this recipe with your family. I don’t have a cook book yet but definitely have plans for it in near future.
*WOW* I really liked how this recipe was filmed! I watched it twice)
OMG!! This looks so mouth-watering. I will be making it next weekend. May I ask why you wrapped the garlic cloves in parchment paper before wrapping them in the aluminium foil? Thanks.
Looks delicious! I will be trying this soon 😋
Thank you! Really hope you like it 😊
I made this recipe twice with some added more vegetables and used whole wheat penne pasta we like ❤ loved it ❤
So great to hear that! 😊
OMG! Delicious!
Thank you! 😊
Looks so good. Sunday dinner 💋.....ThankU for sharing
This recipe looks like a great way to get creative with plant-based ingredients! Im sharing this goodness, come check out more delicious vegan meal ideas
That looks absolutely delicious!
Thank you! 😊
Made this tonight - totally delicious ❤ Will be making it again, thanks for the recipe xx
So awesome to hear that! Glad you enjoyed it 😊
Waiting for the cookbook:)
Thank you Barbara! ❤️
Gyönyörű és könnyű ! 🥰❤️
looks so good
Thank you! 😊
Another beautiful video.
I am making this soon.
Thank you
Thank you! Would love to hear your feedback 😊
Such beautiful videos and delicious recipes~!!😍😍
Awesome recipe....I'm cooking now, thanks for sharing 💋
Thanks! Really hope you like it 😊
Hum 😋 Superbe recette 👍🧡🧡🧡
Thanks! 😊
Oh! That looks amazing. I will definitely give this a try!
Thanks! Would love to hear how it goes 😊
Gosh that looks mouthwatering.❤
Im going to eat my screen. That’s looks amazing. Not a lot of dishes one pot . Yummy. On my list of mesls
Thank you! Hope you like it 😊
Looks delish! 🤤
Thank you! 😊
That's a great fall warm pasta salad👍
As always, you're inspirational ❤️
Thank you! 😊
@FoodImpromptu you're welcome🙏
BTW, you are one of the content creator's that has inspired me to launch my own channel.
Keep up the great work 👍
Parfait 😋 merci Sylvie 😊
Hi Sylvie! You’re most welcome 😊
Wow what an amazing video 👏👏👏love the recipe thank you for sharing 🤤💯✅👌
really liked the way you wrapped garlic in paper before covering it in foil
Thank you! 😊
I am going to make it :)
Thanks! Would love to hear how it goes 😊
Will definitely be making this soon. Ty
Thanks! Would love to hear how it goes 😊
I love Food Impromtu channel!
Thank you❤
You're welcome Julia! 😊
Love how you put together the video especially the intro 🫶
Thank you! 😊
Whaaw it looks very nice❤❤❤
Thank you Chantal! 😊
I made this. It's delicious!
Thanks! Glad you enjoyed this recipe 😊
Det där ser helt läckert ut! Bra video
Nice and clean cooking
Thank you!
What nutritious delicious meal❤thank you.
Wow, Healthy and looks yummy!
Looks sooooooo yummy 🎉
Thank you! 😊
That looks really delicious ! I am curious to know in which country theses videos are made ?
Hi, love your recipes. Would you have a recipe using israeli couscous or pearl couscous. Thank you so much for offering all of your wonderful recipes that are keeping us healthy. Please write a cookbook ❤❤❤❤🎉🎉
Will do! So glad you like my recipes 😊
The reason she puts the garlic in parchment paper first is because the aluminum foil releases toxic chemicals. I do the same.😊 Love this dish. Thank you
But what if you eat one of the cloves whole as she doesnt break them down just puts whole pieces in?
@Sharon-s5x however YOU like. When they break down in roasting,they have a wonderful sweetness. You'll like it.
Everything has chemicals in it, including parchment paper. No way around it, unfortunately.
So relaxing ☺️
I tried it tonight hehe. Sooooo good
Glad you liked it! 😊
Thank u !!! If you could write the temperature in celcius degree it would be great !
Looks awesome! You could also substitute the pasta for butter beans for a gluten free lower carb version 😊
Wow very nice and tasty yummy recipes my frist comments ❤
So nice receipe Thankyou!!!!
You’re most welcome! 😊
Lovely dish dear. Thank you.
Thank you! 😊
Looks good will try
Thanks! Would love to hear how it goes 😊
Yummmm
Yummy. Thanks.
Most welcome! 😊
Thank you!
You’re most welcome! 😊
yes
Thanks for sharing 💛💛💛
I hate that I can’t eat cooked tomatoes ! The recipe is so good ❤
Nice ricepe 👍👌👌👌
😊💫💫💫👍
😋😋😋😋😍merci
You’re most welcome! 😊
OMG, I can’t imagine eating a whole garlic 😳
It’s delicious cooked
I don't have an baking oven. Can you tell an alternative way to bake please? But I have microwave oven, pressure cooker.
What can i use in place of mushrooms. My husband is allergic to all kinds of mushrooms
everyone knows you could just pop garlic with it's skin on in the oven
Unfortunately, the way you cooked the garlic destroys the enzymes and phytochemicals that make garlic so potent as an anti inflammatory and anti microbial and antioxidant food. To benefit from that, next time crush the cloves and let them sit for 5-10 min. Crushing garlic triggers an enzymatic process that converts allium (a sulfur-containing compound in garlic) into allicin, which is the potent photochemical responsible for many of garlic’s health benefits. Some foods/food content are heat sensitive and it’s important to get the whole benefits from them by knowing how to cook them properly.
(((((THANK Y😋U!)))))
Most welcome! 😊
Mediterranean Gastronomy; Intangible Heritage of Humanity by Unesco.
Portuguese food for you to know in this channel. @basicflavours6072
Looks great
Thanks! 😊