TRX at Home | Total-Body Strength Workout
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- čas přidán 23. 03. 2020
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I’ve missed TRX workouts during this pandemic. Found you today and feel so much better after the workout. Modifications are helpful for those of us over 50 and getting back to more regular work outs - thank you!
Thank you for this. I appreciate you allowing us to see you are human, struggle at moments, and how you modify and reset! I benefit from this, don't feel as defeated, and I'll come back to my TRX sooner.
Thank you Miguel,
Just finished your trx workout, I’m just out of breath and dripping. It was great and it feels great. The only negative thing is, it is really quick between the sets, had problems switching and gearing up, maybe 30 sec breaks would help me keep up.
Thank you for the good start of my day. Cheers
Thank you, Miguel!! Great 30 min sweat sesh!! Thanks for pushing through your tightness to instruct us ;) Your commitment is seen and appreciated 👊🏻
Miguel is a great trainer, clear to understand, clearly demonstrates movements without rushing.
This was awesome! I love the interval training. And also the warm up and cool down stretches. Those Burpee jacks killed me at the end. I’m a physical therapist and this is very useful for my clients. Can’t wait for the next one!
More please, I can't find many decent workouts like this on TRX in real time.
Try our TRX Training App where we have tons of workouts like this with LIVE and on-demand classes!
Thanks so much for this fantastic workout! We just set up a TRX door hinge anchor in our new home and this is the first time I’ve tried it. My son is quarantined and doing school on zoom, so I replaced today’s swim with some TRX. I appreciated the closing words about sweating out stress. I needed that reminder right now!
Thank you so much! This was just what I needed today to get into my body and out of my mind. Great modifications too!
Perfect pace- inspiring and refreshing approach. Love it.
TRX is the best.
Great workout my man! I'm stuck inside during this whole covid thing, so i needed a good workout without much equipment! Awesome job!
Thank you, all you guys, I have been following and working out with you guys for a week now. I like the workout, I like the variety of the workouts. Please keep it up. 👍🏽💪🏽🙏🏽
So cool to hear~!
I love the total body routines that are 30 minutes or less..,this was perfect.
That was so fun and perfect! I usually don't like the talking too much...but on this one, I loved it. It was like working out with a pal! Thank you so much!
Solid workout for this 67 year old! I’m dealing with a hernia so I had to adjust a bit but not too much!
Miguel, thank you. you are one of the best TRX ambassadors! Keep up the good work, I love your energy, cues and motivation.
Great workouts on the TRX, your queuing is spot on and has brought new muscle awareness to me. Quality quality workout🤗💪
My first try workout and I loved it. It was challenging but doable and nicely paced. Thank you.I will be back for more!
love this workout. helps keep my body in a good place for outdoor adventures.
Jump squats are my all-time favorite! Love this workout.
Bravo! This was a great start for me after a long break. I will do the routine two or three times a week. A personal note is that I will not exceed 30 minutes and I would avoid injuries or fatigue at the beginning, so when I learn the exercises well, almost without seeing the instructor Miguel, I will be able to put a little more intensity on the weight and the time will be extended for a short rest and hydration! Enjoy this video a lot!🎉
Tried my new TRX at home today with this workout. Thank you so much!!! I need a video to help motivate me.
That was awesome. Great instruction; thank you for offering different options.
great workout!
One thing that would improve the experience: add the timer and a label for the exercise we are currently on.
keep it up, guys.
Thanks for the workout, will try it again on Wednesday morning.
You are awesome! I may have overdone it by trying to keep up with you, but I’m ready to try again tomorrow. When I described your workout to my friend, she immediately knew who you were. She took your class in the city pre-Covid.
Great excersis! Thank you. I just set up the feeling mount and could only get in 20 minutes.
Yes. This is what I needed, Thank you!
Awesome. More longer ones like this please!
You the best! Thanks for amazing sessions!
Love it! Please put more 30 min videos up 💪🏼
Thank you so much for sharing! 196 cal, the sweating is a definite mood-booster. Thanks also for the 30-ish minutes. It seems like that's all the focus I have right now!
Thanx Miguel 👍.TRX is a great friend for my WK during this pandemic and so versatile 😀
I am a trainer and loved the workout selection, your range on the pistol squat was sic, can't get that low, awesome.
Thanks for this man! Great alternation for me!!
Enjoyed this workout. Perfect length, made me sweat, and easy to follow! And easy to do in my cramped bedroom using the straps over the closet door! I liked that you said where to put the straps but I will say that using the door I have to keep them at the top for many of the exercises. Just an FYI. Look forward to trying more!
I really enjoyed this workout! Thanks!
Finally got back on the bus. I knew I was out of shape. Glad you got me started again.
awesome thank you..I needed this tonight❤
Great stuff. Form coaching is so helpful
Awesome workout! Thank you!
Perfect. Exactly what I needed. Thank you!
Thanks for joining along!
Thanks! Great workout!
Thank you, great TRX workout
Thanks for this easy to follow workout! I just bought the suspension trainer so it was my first workout using it and I LOVED IT!!!
That's so great to hear!
thanks Miguel, that was a simple but badass workout.
Great workout!!!! Thank you so much for having theses available. AWESOME MIGUEL!!
Thanks for joining Donna!
got to practice the transition in the heel straps - from sit up position to plank. You did it smoothly and I have seen others do it but can be c
challenging
Thank you so much great class! Def dripping in sweat woo hoo
Excellent! 👏🏻 👏🏻 👏🏻
Super challenging strength/core with lower body focus, but still some upper body. Drank water in the 3rd super set vs doing burpees!
Awesome workout, thank you 🎉
Just got a try for our house and loved your workout!
awesome workout thank you
Great workout, thanks for sharing.
Thank you! That was so fun! I love it when trainers warm us up and cool us down in the content of the video. So helpful!
That's great to hear!! Keep up the great work!
That was incredible. Great job!
Solid Sunday workout, thank you!
Big thanks, was super powerful 💪💯🔥
As a newbie fitness instructor i find it enlightening. Good session!
Awesome workout. Love the pace and the coaching along the way. Thanks
Thanks for joining!!
Awesome workout💪🏼💪🏼thoroughly enjoyed it…
TRX is my favorite workout. Life changing.
awesome!!!
another great workout thanks to all of trainers
Thanks for joining along in the workouts!
Doing this tonight. Thank you!
Very nice! Thank you!
Great workout. Great form. Clear instruction...thank you
Glad to hear! Hope to see you in another workout soon.
Great workout!
Great session!
Very nice training, Thanks
Excellent bro! I like your method of teaching/showing/sweating a lot. At age 67 im only getting better!
Great workout!!!! Dripping in sweat and barely able to finish! THANKS! It would be great if you could show/tell what the next exercise is so we have time to switch. Others have suggested longer break but then HR slows and momentum breaks!!
Your instruction is clear, welcoming, and I learn something new each time I do a class. i think i may be getting slightly stronger. Thank you.
Keep em coming! Great workout, thankyou
Will do!!
More workouts like this please!
Needed this. Quick but tough. Loved the little extras to make it harder.
Glad you too the challenge!!
Love your workouts Miguel, thank you!
Thank you Lyndsey!!
Thank you!!!
That just killed me! Amazing workout! Thanks sooo much :)
good one thanks!!
Thank you so much for sharing !!
Thanks for joining!
Thank u!
Grazie! I really enjoyed it
Great workout, really sweating. Had to add a couple of pauses to recover and prepare for the next set, but otherwise kept up. 392 cals, 63 Zone minutes!
Great work out. Felt the burn for sure! Will be doing this one again 👍🏻
Yes!! How many times have you tried this one???
My first workout with you, Miguel, and it was great. Your coaching is on point. I feel ready for a snack and then I'll conquer the day :)
So glad to hear! Message me if you have any questions!
those squat jacks sure are spicy. loved the variety in this workout - thanks!
Really liked this training and trainer. I do a lot of heavy lifting and am trying to do more mobility and functional training while burning some stubborn last couple lbs this kicked my ass. I'll be back thank you and I did need this!!!
Glad to hear you are enjoying the workouts :-) Keep after it my friend!
Wow, it was wonderfull. Dificult, exausting, but worth every minute. Will do this few more rounds for sure :)
Wow that was tuffy, Migelle thank you, do you have any other links to TRX work outs ?
Thank youuuuu
another awsome workout
Really good 30min training I love it
37:15 300 total cals max HR 173 ave HR 134. Great leg burn. Definitely need a tutorial for how to progress one legged squats… thanks
Wow!!
Excelente Miguelito, soy de Costa Rica y soy gran fan y entusiasta del TRX hace mchos años, espero encotrar más workouts tuyos para hacerlos en mi casa.
Bravo! This was a great start for me after a long break. I will do the routine two or three times a week. A personal note is that I will not exceed 30 minutes and I would avoid injuries or fatigue at the beginning, so when I learn the exercises well, almost without seeing the instructor Miguel, I will be able to put a little more intensity on the weight and the time will be extended for a short rest and hydration! Enjoy this video a lot! Gracias 👍🏼
First workout I’ve done with you guys- still a novice on TRX. At times a little more explanation before the exercise started would have helped me, also a countdown timer for each exercise would be nice. Thx!!!
Nice one more like this would be fun
Great "Home" full body workout!
Very good class!! I loved it!! Thanks :)
Thank you!!
This was a great workout! My Garmin clocked 301 calories. Thank you Miguel!!
Awesome!