TRX at Home l 40-Minute Total-Body Workout
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- čas přidán 24. 03. 2020
- Let's get ready to rock and roll! 💪🔥Coach Louis is back to bring us 40-minute total-body strength workout.
👉 We're going to get our bodies warmed up for the first 5 minutes. Then, we'll complete 2 rounds of the following exercises for 45 seconds of movement and 10 seconds of rest.
1️⃣ TRX Single Arm Row (R)
2️⃣ TRX Single Arm Row (L)
3️⃣ TRX Balance Lunge (R)
4️⃣ TRX Balance Lunge (L)
5️⃣ TRX Chest Press/Rollout
6️⃣ TRX Sprinter Start (R)
7️⃣ TRX Sprinter Start (L)
8️⃣ TRX Clock Press
👉 For our finisher, we'll be working through the following exercises for 30 seconds each.
1️⃣ TRX Crunch
2️⃣ TRX Mountain Climber
3️⃣ Plank Taps
4️⃣ Toe Touches
👉 Way to get after it this morning! Let's take a few minutes to cool down.
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🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.
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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately. - Sport
I really appreciate the active cool down with the yoga like stretches. Leaves me feeling strong and flexible.
Awesome workout, thank you! Haven’t used my TRX properly in years, forgot how effective it is 💪🏼
one of the few TRX workouts that actually pushed me! great workout!
This is the TRX workout I've been looking for. This guy is straight-to-the-point, along with offering technical tips & reminders on the fly. Suits me perfectly. Thanks!
I will also be sharing mine soon I hope it helps
Coach Louis, you are doing the best trainings out there! Thanks a lot and greetings from switzerland
This was a great workout! I was sweating like crazy. Thank you!
Hey Louis, I am a beginner and I have found your video and directions very helpful; you're a great teacher and a valuable asset to TRX. Well done!
Amazing workout! Look forward to taking classes in SF when all is well in the world! Thank you coach!
Buy ur self trx , problems seem much complicated
I have done this workout many times during covid. It is excellent. Louis speaks and directs concisely and clearly. Thank you, Louis
Just got a TRX home, this kind of video is exactly what I am looking for, continue the great job thanks !
First time using my TRX, I was lucky to find this. Thx a lot man
Absolutely amazing workout! Thanks so much for sharing this 🙏🙏🙏
This was a nice re-introduction to the suspension strap. I nearly finished this workout!! The mountain climbers and foot-suspended crunches pretty well destroyed me. I’ve had shoulder injuries so anything involving a plank is very difficult, so to be honest, after a few of those with my feet in the straps, I went on my back and did ‘em that way. Till my shoulders are stronger I’m likely to keep doing that. Thanks!
All you at trx are doing a great, great job it’s giving me so much more working out with all the vids can’t thank you all enough
Thank you for a perfect workout. Duration and pace were perfect for me, but what I really enjoyed was the consistent coaching throughout on focus, activation, balance points and how to make each step a little harder or easier, as needed. Bravo Louis!
Very effective
This was amazing. I travel for work and finally decided i was ready for a full workout and wow. This def gave me what I needed while I’m away from my home gym. My
New go to video for sure!
Thank you !!! This is my second attempt at a TRX home workout and I loved this program :)
This was awesome! I am an advanced fitness enthusiast, but have had to get creative since the gyms are closed. I purchased my TRX a couple of weeks ago, and just tried this video. It was awesome, and so much fun to challenge myself in a new way. Love Coach Louis and how he explained each exercise and how to scale it according to ability. MORE Strength based workouts like this PLEASE!!! :-)))
Thank you 🙏🏼 from Italy 🇮🇹 ♥️
Great workout! I used TRX years ago and am back into again. Thanks for bringing me back into the fold sir!!
Great workout. My first trx workout at home, so happy I found the perfect fit for my fitness routine when I can't go to the gym. 💪
I just bought a TRX today and this was my first workout on it. Thanks a lot for the fun but brutal workout! Will come back to this again
Thanks for this great set of exercises and all the encouraging words! :) Greetings from Hungary!
I bought the TRX because a Navy seal created it,and it’s way less expensive than weights. Love it and can take it anywhere. 💪🏼⚓️🇺🇸
Thank you!!
awesome workout!! I completed the entire 40 minutes and am ready to go out for a short distance run. Thanks!
just got my TRX and loving my first workout!! thx for training!! I'm sweating my gutts out.....; love it!!!!!
An awesome exercise that made feel the beauty of TRX as an effective strength training at home. Thanks for the session!
This is so freaking underrated! First time doing TRX in two years. That was extremely tough but awesome.
Thank you from Germany! Exactly what I needed
I love this video so much. I do it twice every week. Thank you for sharing. Fabulous!
you are an awesome TRX Instructor, thank you for this class.
I like that you don’t have music playing. I’ve had to turn off other CZcams videos because of their choice of music.
Definitely need my own playlist going.
Same here, they shouldn’t do that 😢
You seem like a great coach. One of the few trx peeps on youtube who aren't obnoxious.
Been a while since my last trx training and this made me really sweat! Thank you!!
excellent workout and delivery by Coach Louis! terrific motivator!
This workout was Try 2 with a couple of rests on the suspended plank work. Next time I’ll make it through! It’s a great session, enough challenge and timed right. Thank you.
That. Was. Awesome. !!!! Really enjoyed that workout and you’re an fantastic PT, will look out for more workouts!!!
Great workout, not too rushed but allows to push. Great warm-up and coll down too. Thank you!
Consistent form coaching made a huge difference. Thank you
Thank you for the video. From the pandemic until now and always further 😊
Amazing! Thank you coach Louis!
Loved it! Such a friendly/pushy trainer. All you wish for a good workout!
Louis Sensei !! Awsome class !! Im about to purchase my TRX, so will be learning more and practicing . Had to change my mind set through pndemic, and definitely I will be home training. You are always my Sensei, no matter you go . The force be with you !!
ohhhhhh it's good. thanks coach Louis.
Great workout, thanks for sharing. I’m in hotel isolation in Australia with my TRX and am loving the videos.
love this program. Thank you!
Perfect workout, with the right balance of strength, endurance and core stability.
Greetings to San Francisco from the Black Forest.
took my TRX out after 2 years and wasn't sure I would be able to do this but what an excellent video! well done on making this looking forward to other advanced videos.
been adding this to my rotation during virus lockdown! Ive modified it to add 3 sets and pull ups to the main workout already! keep it up! from philippines
Awesome and tough workout! My core is screaming!
Greetings from Costa Rica! Just finished the workout and it was painfully good
It's worth it!! Thanks for nice evening workouts
That really made me to sweat! For more posts like this during quarantine :)
As below, nice reintro. Forgotten most of this and useful during my 2 weeks solitary confinement quarantine compound 👍
Great workout!! Thanks, Coach Louis!!
Fantastic! Thank you!
Just ordered my TRX yesterday. Loved the video cant wait to get my straps!
Awesome workout! I am looking forward to working out with you in SF when this is all over.
Thanks so much man. GREAT EXERCISE AND GREAT ATTITUDE.
love this best part is taking the trx out for a break from straps, great workout
Such a great workout!! Thank you very much.. & have a nice week!
It was amazing! Thank you!
Thanks, mate, for producing this for us! Best regards from Germany!
So helpful in this stressful time. The trail runners were a killer. Got some work to do.
This is awesome!!! Thank you!
Thank you so much for not adding background music!!! Great workout video too :)
Great workout Louis! Thanks a lot!
Awesome!! Thanks for this great workout Louis! Subscribed! 👍
Cheers from Portugal!
This is studio + level work. I barely finished. Thanks so much.
As a lifter I am whinging about not being able to access the gym while we are still in lockdown, but I found my old TRX last night and found this workout. I reckon it might become a part of my strength training even after I am back lifting big.
Awesome! Thank you
Awesome workout!! just getting back into TRX workouts since I stopped back in 2017.
Hey Luis, great workout! Thanks for this one. Could you make another 30-40 minute total body workout?
This is perfect.TRX workout. I'm in
Amazing!! Thank you
thanks from Chile 😷💪
It was great . I’m so happy. You are so good coach 👏👏👏👏🥰
Amazing workout! Thank you!
Thanks man! Just found this and loving it!
Great workout, thanks!
Great workout. Thanks! Looking forward to more
Thank u from Italy Louis! :D
Loved it thank u ! I wish u would post more long workouts like this one
Excellent total body workout!
Great workout, thank you!
Thank you this was great!
That was amazing. Thank you!
Im all about this workout... im looking to use the TRX more..so keep sending the work
Nice training! I liked the slow motion of the movemenst, a true strength training
Killer core workout, thanks man!
Hey Louis, I love this workout! More, please!
6to 2wj 5
Really enjoyed the coaching and motivating..thank you
thank you from Greece excellent workout.
Awesome!
Awesome class. Thank you
THIS WAS AMAZING!!!!
Great video! Just got straps to work through the cold Colorado winters. I am not stable for the feet in the straps yet, so moving slowly with those positions.
Thank you!!!
Amazing work out👌🏻thank you
Great work out, I was hesitant to use the TRX, 'how can a set of straps give you a session" how wrong I was.
This is my new daily routine. I think it will take a bit of time to get used to the balancing and stress level, but the session and work out content is great