Get Ripped Forearms FAST: Only 2 Exercises for Insane Vein Definition
Vložit
- čas přidán 18. 04. 2024
- Thank you Bear for sponsoring! Click here bearmattress.com/mario and use CODE MARIO: to
get 40% off your mattress for a limited time. Offers are subject to change.
Get the 120 Day Peak Athleticism Package: bit.ly/PeakAthlete
Get the 90 Day Aesthetic Body Blueprint HERE: bit.ly/UltimateRios
New to lifting?! Get the Beginner Athletic Bodybuilding program here: riostwinsfitness.mykajabi.com...
Are you ready to transform your forearms and achieve insane vein definition? In this video, we reveal the only 2 exercises you need to get ripped forearms fast! These targeted exercises are designed to maximize muscle growth and vascularity, giving you those aesthetic, veiny forearms you've always wanted.
In this video, you will learn:
The top exercises for building ripped forearms
Step-by-step instructions to perform each exercise correctly
Tips for enhancing vein definition and achieving vascularity
Whether you're a beginner or an experienced lifter, these exercises are perfect for anyone looking to build strong, aesthetic forearms quickly and effectively. No need for complicated routines-just two powerful exercises that deliver results!
Key Benefits:
Simple and efficient workout routine
Proven exercises for maximum muscle growth
Techniques to boost forearm vascularity
Note: Farmer Carries hit both sides of the forearm as both sides are used to stalibize the weight and grip the weight as well! - Sport
Click here bearmattress.com/mario and use CODE MARIO: to get 40% off your mattress for a limited time. Offers are subject to change.
make a video on how to develop long head of the bicep
Petition for Mario to make more longer videos instead of shorts
🔥
He barely gets any views with his long form videos, people who get famous off making shorts, will get barely any views on their long form videos.
Agreed
Frfr
But without screaming, Jesus christ
2:12 very smooth and clean sponsorship plug
Building aesthetic Forearms is keeping you big as hell
🤓🤓🤓 not everyone want to be disgustingly huge
Watching this during class
Ngl marios one of the most practical man on earth. Thanks man
Really appreciate martin and mario for never having bullshit sponsers..... They're always related to the betterment of ones fitness and overall glow up journey and the transition into the ad is so seemless u never feel its rushed or just plain boring.... Hats off to u guys😂
Yeah but Bear and Helix matresses sponsor almost all CZcamsrs.
3:08 this is how Mario falls on his bed when Leon’s about to get on top of him
Lmao
Lmfao
New term unlocked -
Aesthetic as Hell.
Whatever you people say, Mario is pretty shredded
Agree
And a dangerous fighter 🔥
@Mimiktekis lol Mario is 5'7 on a good day and 170 pounds while soaking wet, a bodybuilder would pick him up with 1 hand and throw him across the room 😂😂😂
@Mimiktekis Hes never won a fight lol, he thinks because he does kick boxing or whatever he stands a chance against someone twice his size, you put a bodybuilder with 0 experience against this 160 pound guy and what exactly is he gonna do?
@Mimiktekis dangerous? Yeah that's too far, I mean seriously this guy has never stepped inside a cage how are you call him a fighter too when he never fights anyone, until I see him actually step inside a cage and fight, him showing his little punching, kicking workouts ain't gonna convince me he can fight buddy
Keep up the good work Mario❤ luv u bro
This is a really well made, informative video. Great job 👍
Did my sit-ups standing today 🔥🔥
Engaged my core optimally
I did farmer carries and literally that night my girlfriend was saying my forearms were way more vascular, props to you Mario Trios 👍👍❤
Love the vid man can you do another full shoulder and chest video
Mario is now ready for bedroom cardio with leon in his new mattress
Mario Rios, This is fantastic! I subscribed because I love it!
No way love your music bro
Great video brosk
Mario you added a lot of happiness in my life with your workouts and bodybuilder debunks. I can’t thank you enough. I really wish you a lot of fame❤☦️
Yo, thanks for this video, Mario Rios ima do this when i have arm day
Instructions super clear- Now i became a vascular farmar
What worked for me were thick bar pullups. Grip strength increased like crazy too
You and your brother, the bioneer have helped me a lot.
You changed my training style and also the bioneer. Even though I always did the basic compound exercises and standing exercises, I never focused on other aspects of fitness. Now I do a balanced training style of conditioning, bodybuilding ( no machines) , calisthenics, plyos and Olympic lifts. Also I focus a lot on grip strength, rotation than before. I do towel inverted rows and farmer carries for my forearms. For my core, I do ab rollouts, landmine 180, suitcase carry . Is that good
Thanks mario, going to try farmers hold next time
I love the farmer carry!
You are the goat bro
I only did Hammer Curls for a long time, and my forearms are really vascular around 175lbs. I always get comments. I incorporated Farmer Carries into my bulk pull day a few months ago after you talked about. Just started cutting so I’m eager to see the results in a few months.
I thought the reverse curl targets the brachioradialis muscle more than the hammer curl?
LEZGOOO NEW VIDEOO
Mario, what do you think of putting triceps on peoples pull days, and their biceps + forearms on their push days?
I love you bro
Mario, what do you think of the Fitmatic body fat/composition calculator
Fr I am the only person doing farmer carrirs at my gym and it's a super busy gym.
Waiting for how to build aesthetic glutes
Bro, make a video about how many calorie surplus for someone who do MMA/boxing and weight lifting🙂
Ngl marios got a solid physique.
Hey Mario. I have been seeing some hand grip videos. They all say it works . Should i buy it for vascularity?
2 minutes ago is crazy
Can you make a Upper Lower workout for people that have lacking legs
Hey mario
Just wanted to ask if db/barbell holds are good for forearms aswell?
And if I have elbow or wrist pain, then it would be a good idea to do wrist curls, right?
W sponsor
Do I need an OHP based exercise if I do chest presses? Also how many sets of the supersets?
I remember doing crazy farmer carry sets and got like fucking high at the end, i neer felt like this in my intire life, beyond full of energy!!!
make a video on how to develop serratus posterior and anterior
Serratus punches bro
Are dead hangs good as well? I train forearms to improve grip strength, and that’s why I’m asking.
Yep they are good
Suitcase carry is also a great option compared to its counterpart. It gives you more of a core demand than farmer carry! 💪
Yo mario can u pls show how to look muscular but not like a bodybuilder but a mens physique athlete and fight better
10:23 the same thing happens in my gym, im the only one who does single hand farmer's carry
What about dead hangs ?
How about grip trainers?
I too failed my anatomy test bcuz I got the posterior and anterior sides mixed up
You think it’s good to do farmers carry’s without your thumb?
Mario could you do a video about plateou thank you!!
Ur Asking the wrong guy considering he's plateaued himself. Best bet is to change up ur routine, up the weight or reps or lower the reps and up the weight, add new Exercises. All plateaus are is the body adjusted to the stress of ur current routine so something a little different tends to break it.
I made a video on it, it was the one I linked at the end
the promos is crazy the first three minutes bud gotta pay his bills
Hypertrophy vs Strength training which is better for athletes performance (specifically basketball)
Can I use kettle bells for the farmers carry
how to recover from bicep tendonitis?
Bros gonna test out that mattress with leon edwards
what about dead hangs and weighted dead hangs? i don’t have much heavy dumbbells
yea obviously
Hello coach Marino pls make more longer videos about training different muscle groups etc I find these very helpful
Wow after watching this I’ve changed my mind on this guy. Hes got actual knowledge about shit, it’s crazy how much he blew up catering to dummies with his shorts. Respect the grind brother
He gives a basic advice, regardless This video is terrible
Next vid be about grappling
Talk about the Heavy duty
4:30
7:16
I get great comments on my forearms.
Can you do dead hangs instead of farmer carries?
Why not do both
@@Ethan-nc1hf Because I don't have that much space in my program to put 2 forearm exercises
@@mkx_7272 then do deadhangs and switch farmer carries with it often
20 seconds ago with no views is crazy
is a dead hang good exercise?
Great exercise actually even better. You can even load with a dip belt
I slept on your content mate, hated you because of your shorts. After watching a few of your long form videos I've come to the realisation that you and your channel is really what I need right now on my fitness journey. I take off my hat to you.
Telling us what we all already know
This is why all attractive women that look like women love Leon edwards grip
I don’t even have to watch this videos, real ones know. 👨🌾👨🌾👨🌾 >>>
Calves are important to aesthetics
0:56 you're the one on the left
Leon Edwards 1:37 1:58
🗿:Me and another guy in my gym are the only ones doing carries
Ngl I think Mario is more aesthetic then Leon Edwards
If you want to attract women ,listen to mario and his bro
This is why Leon Edwards has the most aesthetic physique
Standing bench press keep your forearms big as hell
0:56 your the one on the left
Wtf 4 mins of sponsor ad
Nah im too broke bro😊
This is why Leonidas Edword has the most over developed right hand because of the conditioning of his third leg
Why tf was mario wearing a belt
He says that u should only use a belt if ur lifting more than 85% of your body weight
Fight bedtime
How to build jacked powerful forearms :Follow Devon Larratt, Ermes, Chaffee, Akimbo, etcc.
tris for the guys , bis for the girls, fores for the ?
Fingers
Chandler is bigger than you tho 🤷🏻♂️
Bro im not complaining but you r taking too much time for the sponsor ,part
U got a skill issue in boxing
I`m doing dead hangs instead of farmer carries. Yeah, farmer carries are fine. But i don`t wanna wander around in the gym like an idiot.
Wdym “girls who look like men?”
Looking stupid walking around the gym for a forearm workout. When all you had to do was stand still. No lie. This was the worst video ive ever seen on forearm workouts
Most aesthetic muscle keeping you big as hell
Forearms keeping you big as hell
Former skinny hard gainer keeping you big as hell