Swim to Success: Testing Limits with 20 x 100m - Ep 11

I'm on a journey to do a ironman 70.3 from zero fitness with less than 6 months to prepare myself. With the goal to raise awareness of the importance of training for our mental health.
In this episode I share some update on my running and triathlon training but mainly it's time for another swimming episode. I give the 20 x 100 meter test another try. The purpose of the test is to see how I'm standing against the swim distance on the ironman 70.3 race.
If you would like to help and donate to my fundraiser follow the link:
egeninsamling.suicidezero.se/...
Let me know what you think in the comments below!
👥 LINKS:
📺 Instagram: / macke.jpeg
🏃 Strava: strava.app.link/Z1LC6HTkvHb
🫡 Coach Sixten: / sixtentri
TEST RESULT:
Lap 1 - 01:22 (BEST)
Lap 2 - 01:25
Lap 3 - 01:29
Lap 4 - 01:29
Lap 5 - 01:31
Lap 6 - 01:32
Lap 7 - 01:32
Lap 8 - 01:35
Lap 9 - 01:31
Lap 10 - 01:32
Lap 11 - 01:34
Lap 12 - 01:37 (WORST)
Lap 13 - 01:35
Lap 14 - 01:35
Lap 15 - 01:34
Lap 16 - 01:35
Lap 17 - 01:35
Lap 18 - 01:35
Lap 19 - 01:36
Lap 20 - 01:33
And here is some ChatGPT description to help the algorithm:
✌🏻😂
Welcome back to another episode of "Road to Ironman 70.3"! In this episode, join us for a comprehensive update on our triathlon journey. We dive into our rigorous training regimen, focusing on both triathlon training and running, as we inch closer to the ultimate goal: conquering the Ironman 70.3.
However, the highlight of this episode is our intense swimming test: 20 x 100m. Witness the challenges, triumphs, and invaluable insights gained from pushing our aquatic limits. Whether you're a seasoned triathlete or just starting your journey, this episode offers inspiration and practical tips for anyone pursuing their endurance goals.
Stay tuned as we navigate the highs and lows of preparation, sharing our experiences, setbacks, and strategies along the way. Don't forget to subscribe and hit the notification bell to stay updated on our "Road to Ironman 70.3" series, packed with motivation and training wisdom.
Keywords: ironman, triathlon training, swimming, endurance, 70.3, training update
#ironman #ironman703 #triathlontraining #triathlon #swimbikerun #swimming #swimtraining #roadtoironman

[@sebastianjonssonlindstedt3796]

Proffsigt som alltid 👑 grym video och snyggt simmat!

[@marcusmartensson]

Tack ska du ha maestro! 👑🙏🏼

[@Dero88]

Like a fisk in the watten! Snyggt jobbat!🤜🤛🐡

[@marcusmartensson]

Haha more like a whale 🐋😂

[@way_out_there]

Love the initiative with the fundraiser 🎖

[@marcusmartensson]

Thanks mate 🙌🏼

[@linussandahl]

Another great episode 🙌 Looking fast and sharp 👊🔥❤️

[@marcusmartensson]

Thanks buddy! 👊❤️

[@user-fu3by2ov8o]

Bra jobbat 👍💪👌🏻

[@marcusmartensson]

Tack 😘❤️

[@user-gm5ik7wk6e]

Dreamteam! 😎

[@marcusmartensson]

Saknas en medlem i dreamteamet 😉👑😘

[@LinusRenud]

💪👑

[@marcusmartensson]

😘❤️

[@oscarnordwall7286]

👑❤

[@marcusmartensson]

😘😘

[@sunset5461]

I thought the Scandinavian countries where statistically some the happiest in Europe at least.

[@marcusmartensson]

Might be, don't really know the statistics around it.
But the issue with depression and anxiety is unfortunately a growing factor here as well.

[@johanandersson2876]

👍🏼👍🏼👍🏼❤

[@marcusmartensson]

🙌🏼😘❤️

[@SwimBikeRunStu]

How do you find an empty pool like that. 😮 Am jealous👌

[@marcusmartensson]

Haha we are not allowed to film around the pool so we have a deal where we can swim and film after opening hours 😁🙏🏼 it’s really a privilege 🤩