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SIMPLE KALE SALAD | my go-to recipe
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- čas přidán 17. 08. 2024
- This simple kale salad is delicious, nutritious and easy to make. It's a fresh, raw salad that my family has decided is, "the BEST kale salad recipe' they have ever had! So, needless to say, I make it a lot. It's a simple combination of kale, extra virgin olive oil, Kosher salt, garlic and lemon. You can enjoy this salad as-is or add-in your favorite salad toppings to bulk it up.
I often prep the kale as part of my meal prep so I know that I have some dark leafy greens in the fridge, ready to go for the week. Simply wash the kale leaves, remove the stems, then roll up the leaves and slice into thin ribbons. Next, I run them through my salad spinner to remove and excess moisture and store them in an airtight container lined with a paper towel. They will last up to five days in the fridge this way.
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CHAPTERS:
0:00 Intro
0:09 Salad Story
0:41 Kale Choice
0:55 Prepping Kale
02:03 Storing Kale
02:20 Dressing Salad
03:04 Plating Salad
INGREDIENTS & PRODUCTS USED + MENTIONED:
Salad Spinner: amzn.to/2XK1Ucn
Glass Mixing Bowls: amzn.to/35MxeLU
Kosher Salt: amzn.to/3sx3XyS
Round Storage Container: amzn.to/3bJZAdE
WEBSITE: cleananddelici...
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
SIMPLE KALE SALAD RECIPE
1 bunch of kale
1 tablespoon extra virgin olive oil
1/8th teaspoon kosher salt
1 clove crushed garlic
1 teaspoon lemon juice
Rinse kale under cold water. Remove stems, roll leaves, and slice into thin ribbons.
Place kale ribbons into a salad spinner to remove any excess water. This is important if you want your dressing to adhere to the kale leaves.
Transfer the kale to a large bowl and drizzle with olive oil, then add salt, garlic and lemon juice.
Gently massage all the ingredients into the kale using your hands. If the kale is very tender, you can simply toss with tongs (no massage required!).
Enjoy as-is or add your favorite salad toppings.
NOTES
Save your kale stems! Chop them into little bits and saute with some olive oil, garlic, salt and pepper until tender. They are delicious tossed into scrambled eggs or with your favorite whole grains.
NUTRITION
Serving: 1serving | Calories: 97kcal | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 319mg | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 79mg | Calcium: 98mg | Iron: 1mg
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#simplekalesalad #kalesaladrecipe #bestkalesalad
This is my go-to kale salad recipe! I make it several times a week because it's so easy and delicious! PLUS - it's a great way to get some dark, leafy greens on our plate. Enjoy it as-is or add your favorite salad toppers. Enjoy! XO - Dani
I can’t wait to try this, looks delicious!! Thank you for this kale recipe
Thank you Dani for another delicious and healthy recipe. I’ve been watching you for years and I always come away refreshed, more knowledgeable and thankful. Have a great day.
Love it! I'm gonna meal prep it so I can have it with my food everyday
@@tammi67able It's my pleasure! Enjoy it.
@@fmtforme Wow! What a compliment. Thank you! XO
Great recipe Dani thanks!
Just a thought
Whenever I strip kale I save the slighty bitter stems for green smoothies
Amazing addition as they are prebotics that our gut bacteria feed on
The sweetness of the fruit in the smoothie more than compensates for the slight bitterness
The stems are loaded with chlorophyll fiber minerals and give the smoothie a lovely texture
This is one of my favorite ways to eat kale. I also add a mix of seeds and dried cranberries :)
YUM! Love both of those add-ins.
Good idea.
I'll have to try that.
Cranberries and pumpkin seeds. mmm-good
More simple, clean and delicious recipes like this, please. 😄
Simple but I can’t live without it which helps me a lot with my constipation and digestion 👍
I get that! It's s powerhouse.
TMI T M I!!!!!!!!!!
I appreciate that you’re videos are thorough but also quick and concise. You get right to the point and instructions. This makes you one of my favorites!
🤤 just made it, now I’m happy dancing around the kitchen. Thank you! ❤
Made this today and found a new way to enjoy my favorite vegetable. Thank you.
Now I am addicted to your channel with awesome recipes !Broccoli-Kale-any more recipes,all my favourite veggies.Thank you for sharing your recipes amazing.😍
This is life changing!! Thanks to your cousin for encouraging you share…and thank you so much Dani!!! it’s never to simple for me..I need step by step with clear explanations & you always deliver that. Thank you 🤗😍
love how simple this is! Totally making it
I love all things simple as well! Enjoy the recipe.
I’ve been making the same salad and I love it. Sometime I massage an avocado in the greens
That sounds delightful!!
Just tried this easy and very tasty kale salad while my blueberry lemon oatmeal muffins are baking in the oven. Thanks for all your tasty, healthy, and easy recipes. After eating the kale salad I should have shredded some fresh Parmesan cheese on it!! Next time!
Omg Dannie!! I love raw kale salads, I usually make a BIG batch with raw shredded red cabbage, carrots and parsley then massage with olive oil and lemon juice and have it as a side with my brown rice and lentils for a high fiber filling dinner on busy weekdays .
That sounds deeeelicious!!
You’re so right about dark leafy greens being missed. I buy 2 bunches of kale every week and I am LOVINGGGG it! Definitely gonna try this recipe 😋😋
I do the same! Step one is having it in the house. Enjoy!
Great idea,
I’m gonna try this with fresh spinach as well. Thanks Dani
That will be deeelicous!! Enjoy it.
Love love love kale salad. This is a great quick way to keep and store the Kale.
Same!! It's so good :)
I tried kale once a while back and didn't care for it. But recently I made a kale salad that was part of a meal kit. I was totally surprised. I made the salad but I didn't think I would like it. I loved it. It was really good. I couldn't believe it. Now I am headed to the grocery store to get some more kale.
maybe you could do a video on how to keep your veggies fresh for as long as possible? I love vegetables but I'm always so sad when I don't eat them fast enough and I feel I've wasted them (I still eat a decent amount but I end up having leftovers that go bad)
Love this easy kale salad. I like to dump leftover quinoa salad on top for a hearty lunch.
That's such a great idea and sounds delicious.
I just had kale for the very first time 🤦🏾♀️🤗🤗loveeeeee it 😻
yay! So glad you enjoyed it.
Hey clean and Delicious I absolutely love this very simple kale salad and you rock thank you thank you
Thank you so much for this recipe! Im very glad I found your video.
This kale salad looks so easy, Dani! Thanks for sharing .🙏🏾
I resisted eating kale for the longest time, but I love it now. Hope to try this one.😊
I'm so happy you learned to enjoy it!! I hope you love this easy recipe :)
Haven't been a fan of kale...but this looks delicious. Even better with simple ingredients - love that!! Thanks for sharing.
It's my pleasure! I hope you give this one a try :)
My favorite salad dressing is olive oil, fresh lemon juice, salt and pepper. This looks so delicious. Thank you.
Same! Except, I must add garlic ;)
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!
Any upload from Clean and Delicious has to get saved to my catering library even if I can't watch it immediately; my best catering channel. The best!
Thank you!!
Fantastic- just what I was looking for! And now subscribed.
I use all of her ingredients I just need some sweet to balance out the salt so I use raspberry vinaigrette or just Blane cranberries to give me some sweetness and still pretty healthy. Looks really good though I’ll eat it. ❤❤
Looks simple and delicious
It is! So, so easy and addictive!
At the great (now closed☹️) City Bakery in NYC, they made a similar kale salad for years. They added crushed toasted hazelnuts and shaved parmesan. It was amazing!
That sounds delicious. So sad they closed :(
Thank you so much for this recipe! I am not a big fan of kale but I tried this recipe today with the addition of spinach, sunflower seeds, pepita seeds and peanuts and it turned out absolutely amazing!!
love this salad
Even when I could not watch the video immediately I got notified, I went straight to the ending part and noticed that you had less errors or you captured less of them. You got my like!
Having watched a number of your videos I choose to call it, Clean, Healthy and Delicious.
Thanks for always taking the time to watch. :)
Simple and easy to do. I like that
So glad! I like the easy ones too :)
Been struggling to remove kale off the stem. Love this very easy recipe
Perfect. I need clean delicious and simple.
Same girl, same!
Simple but delicious
Namaste from India..
I like the way you present it simple and all the recipes are delicious.
I believe life is an intelligent thing: that things aren't random.
Same! I would have to agree ;)
😚😚
So yummy i just tried it.
Thank you i feel healthy ❤
Will try this today!!!👍🏼
Love your recipes especially the Brocoli and kale salad just so easy abd beneficial.
Thank you for the recipe 😊 it was nice
So delicious!!! Thank you for this. Now I can add more Kale to my diet. Its so simple and good.
Well it's safe to say this is the first time I've craved kale! ❤️
Wonderful recipe! I always wondered what to do with kale, to make it delicious. Now I know! Looks yummy. Thank you!
Love this!
Easy tasty salad 🥗 thanks
That's exactly how I prepare my kale salad! 👍
Wise minds!
@@CleanandDeliciousDani 👍🏻
I love these simple recipes that I can make every day!!
Me too! Enjoy this one.
I love how fast & easy this is❤
Me too! Thanks so much for watching!
I guess that’s really just a deconstructed vinaigrette, I do my kale like you said, then add some of my vinaigrette then add all my other salad ingredients into it. By the time they’ve all been added the kale is perfect. I add lettuces, roasted veggies or sweet potatoes, chopped nuts, chopped dates, olives and feta. I can’t eat enough of this meal!
I agree!! Kale with the vinaigrette is the perfect base for so many types of salads! All of the options you mentioned sound delicious!
I definitely try this next week
YAY! Enjoy it.
I'm watching this thinking why haven't I been prepping my kale this way? I've been using a knife to remove the stem, only takes me 10 times longer. Sheesh. Love kale and I'm trying this one tonight!
I know! Pulling the leaves off is so much faster! Now you know ;). enjoy!!
Thx from Germany. We usually eat kale cooked and with a lot of meat. So I enjoy to prepare this healthy veggie in a new and light way. Love your channel 😃
Thank you, Isa! I hope you enjoy it.
Getting over some bad food, i'll definitely make this tomorrow or Sunday. I recommend you to everybody, love your channel, you're so lovely! Enjoy the weekend!
Oh no, feel better soon! And thank you for sharing my channel... super appreciated :)
Helpful! I grow kale and needed a clean recipe. Perfect! 👏🏼👏🏼👏🏼💝
I absolutely have to try this😋!!
YAY! Enjoy it, Simone.
I just made this kale salad tonight it is so simple and delicious! Thank you!
Kale or my favorite thing to use for salad. I make mine similar to this - except the garlic 🧄 I add pepper. Love kale salad!
It's a great green for salads!
Please so more simple like this one. It was fantastic tasting.
Will do!! I love the easy ones :)
I love kale.
Same! It's just so satisfying.
You’re the best. Love your recipes.
Thank you!! So glad you enjoy them and thanks for watching.
This would be a great fibre rich addition to mixed leaf salad.
I love simplicity! The only thing I will avoid is using paper towels, bc most paper towels are bleached. Thank you for posting the video!
I love me some kale salad
I made it yesterday and today and it came out delicious!!! Thank you very much!
Perfect delicious salad 🤤 thanks for sharing my friend. stay safe
Thank you so much for making this video! Trying it today!
wow simple and delicious😍😍😍
Yes, definitely helpful, thanks. Also good to know I can prep the kale and store it in the fridge. x
Thank you ... I spent 20 mins searching for this salad lol ... just kale with the sauce as simple as that.
Kale is so delicious especially with baked salmon w garlic, butter and olive oil. Also, try to add sunflower seeds to the kale.
Oh yum!! LOVE adding sunflower seeds.... such a great texture.
@@CleanandDeliciousDani roasted pepitas seeds are awesome too!
I love you Dani. ❤️😊 Your recipes are so simple yet absolutely delicious. Thanks a lot. Cheers. 🤗
I love kale. Looks good
Thank you, thank you, thank you!! Trying this next week.
My pleasure! Enjoy it.
I ❤your receipt
Great recipe! Simple but very informative. I also want my kale salad to be simple yet full of flavors, sometimes I add toppings like apple, almonds, cranberries for extra texture.
Thanks for sharing,I love kale ❤️
Anytime!! thanks for watching.
I love kale salad and I usually sprinkle nutritional yeast on it. Yummy 😋
That sounds delicious :)
Yum!! I had lots of luck in the garden last summer with swiss chard, as it didn't seem to attract as many worms/bugs as kale, so I imagine it would be roughly the same salad, and super simple! I'm excited! (First though, need to work through all the frozen kale and chard in my freezer! Smoothies, soups, etc.) Looking forward to a nice fresh salad this summer! :)
Simple but a great reminder and inspiration to eat more leafy greens! Please share more recipes like this :)
Will do! Glad it was helpful.
Thanks for sharing this host..easy and delicious recipe..
Just made it! So simple and delicious! Love your channel! Yesterday made the coconut flour banana muffins! So good!! Blessings from Uganda :)!
Very good recipe, much better than I thought. Thank you ☺️
Wow! Just made this and it tastes amazing!!
Sometimes simple goes a long way👌
Agreed!
Simple salad? Yes, but I just learned a few new tips from this video so keep them coming! Thanks!
YAY! Best news! That's always my goal :)
I just made this and it’s really delicious!
So easy to make. Got some kale at home. Will try this recipe tomorrow
Excellent! Enjoy it.
OMGosh, I just fixed this & it's amazing!! Thank you!
LOVE how quickly you made that happen. AND am so glad you enjoyed it.
@@CleanandDeliciousDani I already had the kale in the refrigerator cleaned & literally listening to your video with my head in fridge trying to decide what to eat for lunch! Lol
@@shannoncook9915 That's fantastic!
This looks amazing! Definitely trying it for my siblings and mom!
I also add cherry tomatoes cut in half to this salad.Goes well with meat and fish main course.
YUM! Tomatoes and kale are such a yummy combo.
I love your videos and recipes!!! Thank You beautiful lady!!! :)
Thank you for the very helpful tips !
It's my pleasure! Glad it was helpful.
Will definitely try this. Have been trying to work in more leafy greens like kale into things like soups.
Yes, this is an easy way to help with your goal for sure! Enjoy it.
Im going to try it very sion
Thanks for the recipe!