Health is a Lifestyle

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[@freelancersumaya-i1k]

Thanks for shear your video .
❤❤❤❤

[@iamcameronjewell]

Thanks for watching 🫂

[@freelancersumaya-i1k]

@@iamcameronjewell Welcome dear

[@umorozizo3456]

Maintaining good health involves more than just treating illnesses when they arise; it's about adopting a lifestyle that promotes overall well-being. This holistic approach encompasses physical, mental, and emotional health, integrating habits and practices that support a balanced and fulfilling life.
Key Components of a Healthy Lifestyle
Balanced Nutrition:
Diverse Diet: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
Moderation: Avoid excessive consumption of sugars, salt, and processed foods.
Hydration: Drink plenty of water throughout the day.
Regular Physical Activity:
Exercise Routine: Incorporate cardiovascular exercises, strength training, and flexibility workouts.
Active Living: Choose activities that keep you moving, like walking, cycling, or playing sports.
Consistency: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Adequate Sleep:
Sleep Schedule: Maintain a regular sleep pattern by going to bed and waking up at the same time every day.
Quality Sleep: Ensure a restful sleep environment, free from distractions, and aim for 7-9 hours of sleep per night.

[@iamcameronjewell]

YESSS 🙌🙌🙌 this is beautifully written and I appreciate you sharing it here

[@freelancersumaya-i1k]

Dear I like your videos very much so I followed you on your Facebook and messaged you to be friends with you. I hope you accept it.
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[@iamcameronjewell]

Hello there! I did see that you followed me but I do not see a friend request or a message! 🫂✨