3 Reasons You Can't STOP Anxiety (THIS WILL CHANGE EVERYTHING) ❤️🩹
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- čas přidán 22. 08. 2023
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3 REASONS YOUR ANXIETY STICKS AROUND - WAKE UP CALL!
REASON 1) Because you are obsessed with healing every element of anxiety constantly, instead of living out the identity that you’ve worked so hard to create.
So you’re living life from a place of fear of something getting worse, rather than pleasure over something that is being altered.
- The lower self or ego wants you to obsess over something that still isn’t perfect and needs healing because it is obsessed with closure!
- You mustn’t keep bringing yourself back into that familiar state of anxiety through an old familiar habit such as worry, you must become more aware of what you are doing and where it will lead you in order to replace it with a new habit.
REASON 2) YOUR NEUROLOGY’S JOB IS TO MAKE YOUR PRESENT REALITY CONFORM TO YOUR MEMORIES
- It doesn’t matter whether it’s a memory of the past or the future, which gives us a glimpse into the language we can use to End Anxiety For Good and bring in a new default feeling, and that language is imagery.
REASON 3) YOU THINK THAT THE PART OF YOU THAT’S CAUSING THE ANXIETY IS YOU.
- Your identity is separate from the programs that are running within your brain and body.
Like and comment.
Remember, you are more than anxiety. ❤️
Comment below on your biggest moment of clarity from this video. 👇👇👇
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light.
Now, he is sharing science backed and proven ways to heal anxiety for good.
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Stop coping, let’s start healing: theanxietyguy.com/all-programs/
You are everything to me today on my 49th bday where my fear is me. Ty
To anyone reading this…Dennis helped me overcome my anxiety/health anxiety. If you listen to what he is telling you, do his meditations, do the inner work he supplies you with, read his books, commit to the change, you will also succeed. I owe him so much!!!! Good luck to you all.
Thank you so much I needed to see this, it makes me feel so much better knowing I have the potential to heal this!
@@AnjoleeSaavedra-vh7eo yes!! Even though you are your key to success, he will guide you in the right direction. You got this I promise!!
Thank you for your comment it’s given me hope ❤
Hoping that me too well healed😭I have health anxiety too Everytime I feel different about my body I feel nervous until i pannick attack....😭
Thank… your comment is “a more the anxiety moment” and am talking it in.
I haven't traveled or been to a party in four years. Because of these body weakness sensations😢
I always tried to convince myself to try to calm down, but I didn't think I needed ME to do it
I started crying when described #3. It really spoke to me. I need to find my identity outside the programs the body and mind are running. So simple but so complicated at the same time. ❤❤
You got this!
It would be so lovely if you made a guide about how to avoid toxic people and their toxic energy.
The fact that I am not the anxiety definitely profound because I definitely began to believe it was ME
Thank you. I am dealing with an EXTREMELY DIFFICULT situation at the current moment. This is just what I needed
I’m glad it spoke to you, and this will only make you more aware and stronger.
I’m also dealing with an extremely difficult situation and it’s triggering a different extremely difficult situation that was similar that I haven’t even healed from yet. I’m assuming there’s a lesson in here somewhere and that I will get stronger, but it doesn’t feel good in the moment, does it? I really like these videos. Good luck to you! We can do this. 💕
I would like to make another suggestion. A lot of people see drastic improvements in their mental health by switching to the carnivore diet. The speculated reason for this is that the entire world suffers a sugar and carb addiction (try ignoring a plate of chocolate chip cookies on the table for example). So every time you're not eating carbs or sugar you'll become mentally unstable due to withdrawal. That might just be the trigger for your anxiety. It might surprise you but, you don't actually need fruit and vegetables to live healthy.
Just putting this out here as an option. Have a beautiful day everyone and thank you for the videos, Dennis! 🙏🥳
I'm worthy of recovery. I hope it works for everyone. Great
For me it’s been so long I don’t remember who I am or who the free spirited world traveler spontaneous person I used to be I do t even have a base or thought of what I once was. My whole identity is anxiety now. Just feel like I’m losing my brain slowly every day
I am proud of breaking the negative patterns that lead to the creation of this new identity. The body is the biggest part of the subconscious mind and I am so worthy of healing and i deserve the progress that I am feeling. Thanks Dennis. Lots of love to every warrior out there.
Im proud of you also
@@hereshoping6992 thank you so much.
Amazing help for a Vietnam Vet. Thank you very much! 🇺🇸
Glad it was helpful!
😊hope this is okay. Every time I see something that's from a Vet I stop right there and say from the heart and soul THANK YOU FOR YOUR SERVICE. 😊
In the beginning of me listening to your video, it was hard to make any sense of your videos. But the more I am advancing in my healing journey the more they make great sense. My body is still sort of stuck in the old habits but my mindset and my thinking patterns have changed a lot. I separated my anxiety from my identity and mind. I have been suffering for years. Resistance reason 1 you mentioned in the video sometimes flare up but I am able to bounce back. I just feel exhausted sometimes. Thank you Dennis. I am only six months in the healing anxiety but I finally understand the core of my beliefs.
You are very welcome keep up the great progress.
1 resonated with me, whenever I feel any new sensations, I start to revert to that old habit of fear. I view it as something that might get worse, but in reality it is change that is happening to me. But I didn’t view it as that. This video made me realize that if I keep reverting back to those worries, how will I make any progress? This video brought me back and grounded me. Thanks
Thanks for sharing!!
I was always told it was my past trauma and hormomes (peri menopause)
Number 3 brought a tear to my eye. I love you Dennis❤
This video was definitely needed to hear . Now I’m sitting here in bed after surrendering to my morning anxiety thinking to myself , “who is my new identity”
Now I do have dreams and aspirations and I do have hobbies and things I love to do . But I think I have to get deeper .. just like you said I have to change into a person that anxiety recovery can happen to .. that hit me hard. Because I still have old habits , eating poorly. Not being as organized as i should.
The only thing that I have been working on though is releasing the emotions which have been working because I know my body can’t take any more suppressed feelings . So I have been journaling so much I wrote so many books !! 😂
I’m also not reacting to my symptoms how I use to i sit and observe I tell myself I’m strong and not doing the old things I use to do anymore .. could that be a sign that I’m going into my new identity?
How can we get more signs that we are actually changing ?
Thanks for this video , now let me go dive deeper into my new identity 🙌🏾🙌🏾
Love ur comment and I’m proud of you
Third point is very useful for me.... Thank you so much Dennis 🙏 you're an angel sent by God to help the warriors like me😊
Thank you so much Dennis. The idea that I need to start to behave as my true self who does not have anxiety. This is marvelous!❤
Much love.
Imagery.... Biggest epiphany for me. I found doing your surrender sessions and "watching" my symptoms is very helpful. Also doing manifestation meditations and seeing myself as healed, joyful and anxiety free is extremely beneficial. "I am well, I am whole"..... Thank you again. ❤
1 wanting to control every single aspect of my anxiety and heal every component.. and how the body is the subconscious’ largest part.. I’ve been trying to take more positive steps with my healing through prayer and positive habits but having health anxiety is tough, I’m so depleted physically.. that now I’m depressed and in this rut and trying to further understand what’s going on and “fix” that and maybe it’ll fix everything else.. it’s hard to except the fact that when ur doing ur best on the journey it’s still a battle.
And number 3.. almost makes me wanna cry. I feel like I’m at a point where I don’t even know who I am anymore; If u were to ask me what makes me happy… I have slim to little answer for that. And it makes me feel like I’m failing as a mother… like it must be me or something I’m doing… but u just made clear it’s the programs the mind and body are now running.. and that I have to focus on who I am at the core, which is a child of God, kind, loving and a mom and human who desires to help and impact the world positively… thanks Dennis , the ants love you too🐜😂
I can relate to everything you posted. I cried at #3 because it spoke to me. Hugs and prayers to you! We got this! ❤❤
You have been helping me a lot. Thank you so much for your guidance ☺️☺️
Please i have a hard time getting up and doing chores
That I'm separate from my anxiety, and have my own identity, that will never be defined by the illness, resonated a lot with me, and also that I am safe in the world, and want to be so grateful that my issues are just thoughts, not facts, and I can let them go and pass by me.
Thanks for sharing.
Oh wow - #3 for sure. I don't think I believe I'm THAT kind of person. I know, deep down, that I am, but I'm not believing it. I am that person! I am worthy. Yes. Thanks Dennis!
You are so welcome friend.
You peeked inside my brain again.😊😊
I've been there trust me...
Allowing space for the new identity
Yes, it’s that reminder over who we really are in the moment of anxiety that can bring us back to inner freedom.
Hi Dennis oh yes change is happening ❤you again soo much sense. So clear what you say about blueprint. Have to listen it again ty 😘😘😘🚶♀️🙏
I am worthy of change ❤
Always nice to hear your feedback thank you.
Why is it that I get anxious when I'm done working? So I drive a forklift I jump on and off the lift to load the truck and I feel fine but once I'm done like 5 to 10 mins later I start to feel anxious
Underlying the distractions we engage with throughout the day there is a part of us that is still possibly frozen, overwhelmed, and scared based on experiences we’ve had from the past. Therefore it’s vital that we spend time with the anxious feelings that surface getting to know them and reframe them as we go about our healing, rather than look to distract from them.
Thank you so much I've been watching ur videos for a few months now and u helped me with my anxiety
This hit home
What was an aha moment for me was the neurology of reacted to my thoughts which are full of my trauma.
Don’t know how to apply this change yet…for I am sitting here on 5 days with little to no sleep. So I’m just a real mess
I am not my anxiety, I am a different identity.. ❤️ thank you Dennis, I am new to this healing journey.. I have such a supported husband and this is hard for him as well. But I have medicated my anxiety for to long thinking I would be cured but I just delayed this process.. I just want to say your videos and meditations have helped me a lot. I am blessed to have found you!
Much love.
JUST got your book "Beyond Anxiety" and am super excited to read. I listen to your affirmations whilst I'm having an anxiety/panic attack and they help 90% of the time! I get so stuck in a cycle of doing the SAME thing(s) over and over again every day and it makes me feel like I'm going to die at any minute which is ALSO something I fear!! Everyday lately has just been full of fear and panic and not being able to breathe properly. Excited about the book though, thank you Dennis for all your help from afar!! ❤✌🏻
Very welcome, enjoy the book :)
Please kindly help me with the pdf format of the book please
Very helpful thank you dennis 😇
they all helped me, when I start sliding back into anxiety or depression I find you and re-ground myself. Thank you!
Just discovered "The Anxiety Guy" this week, it has really resonated with me, at the minute the 3 reason is the most relevant to me.
Thanks alot sir🙏🙏🙏🙏
It’s also fascinating to me how our obsession over healing anxiety can make us stuck in the cycle. If your main focus is healing than basically all you do with your behaviour is trying to avoid feelings/symptoms. Fixing is the opposite of letting go. Sure you should do steps towards healing but try not to be obsessive about it because then what you do all the time is checking in. I feel like patience will get us there. Love you Dennis. You the best
absolutely brilliant
Much love my friend.
What spoke to the most? You get right back to your new identity. The person that you truly are: another ant.
You the man!
Blessings my friend.
Omg! This video is definitely me! I had a session yesterday from my therapist and he was telling me exactly what you are saying in this video. I need to change my identity with anxiety. I am trying to make my present reality conform with my memories. This is hard for me but I am working on it. I am getting so frustrated and have done all of the thingd you mentioned. I need to reframe and rewrie old memories. I have listened to this 4 times today and I am sure I will continue listening to it until it all sinks in. Thank you so much, Dennis.
I need to be the person the recovery it can happen to! More mantras or different ones are needed before bed because I cannot sleep and do not sleep well.
Such a great explanation! Very hopeful words! Thank you
You are so welcome! Keep up the progress.
All three is me
Thank you.
Very welcome and much love.
The third point was very helpful. It all was so helpful. I'm so ready to leave this behind. It's not who I am❤
Thanks for sharing this.
Why does thinking about healing my anxiety habit, give me more anxiety. Its been since birth. Addicted narcissistic Mother, 6 abusive step dads, and an angry narcissistic sister who truely believed it is my fault from being born. Anyway i realize its going to be a bit harder to learn what safe feels like. This is my struggle right now. That quiet and peace and safe feels scary. And not sure what to do about that.
So relieved to hear that my body is the last to change so in other words my baby me does that not like to change right? I am changing. No longer belief my old beliefs they are not true... I decide to get to the other side to be the person I meant to be. Patience is key 😁thank you Dennis I listened to it again 😘😘😘
You’re well on your way, enjoy your day :)
@@TheAnxietyGuy1 so good to hear 😁❤️
All of them but definitely Number 3
Thanks for sharing.
So true, thank you so much for this Reminder, I wrote it down. Could you also do a Video for scared to going out because of anxiety? That would be helpful... 🙏🏽
Yes😊a video on that would be good
Wow 😮 I mean you hit it right on. I am listening to many people and doing the most to solve anxiety. I feel like this is why my anxiety is sticking around… I am making progress but I’ve reached a plateau because of these specific reasons…. Dennis help! I need more clarification on what the next step should be…. I am thinking just surrender?
Daily surrender practice will give you the clarity needed: czcams.com/video/J7pIfXbTUtI/video.htmlsi=tEM5TusO_ZTm22JC
Hey Dennis, I am at a point right now that I don't have any more anxiety but I feel really freaking weird like I'm totally empty. I've been struggling with anxiety mostly with chronic DPDR for almost 4 years now, during the last few months I have made huge progress to where I don't feel scared anymore but as I said before I feel really weird. I am at a point where I can do a lot of things in my day but if I try to focus too much on the outside world I get overwhelmed. Plus I am still emotionally numb hence things still look fake. Am I nearing complete recovery?
I wouldn’t concern over how far you are in the anxiety healing process. I’d focus more on your ability to be as present as possible with what happens in the present moment, along with your ability not to over-analyze a feeling or an outside event to the point of anxiety. Keep it simple, keep living authentically.
Just keep moving forward. Lots of people quit their recovery too early, just keep pushing forward, it's a lifestyle were trying to adopt not really an end goal. So the timeline of where we are doesn't matter too much. As long as we're moving forward. All that matters. And it sounds like you're moving forward. So keep it up 😄😄
One of the fastest ways to feel more fulfilled on a regular basis is to make sure that you build the habit of doing whatever it is that you do in your daily life intentionally. So if you're going to be driving to work, make sure that you're doing it with an outcome in mind of how you want to feel, what you want that experience to be like. You don't just want to be on autopilot as you go through your life, because activity without a purpose is the drain to your fulfillment. When you decide that there is a purpose or an intent in everything that you're doing, everything becomes more meaningful, and a more meaningful life becomes a more fulfilling life.
Its not who I am anymore!❤Yes!!!
Yes, the separation is key, much love.
I also have anxiety and i want to recover is it good
I am not that type of person, I am strong, wild spirited and fun. I am not a scared looking over my shoulder kind of girl. I need to claim my true self and say goodbye to that other girl 👧🏻
Love this.
Sorry sorry epiphany moment was see problem is I keep forgetting...something to do with the last part. I'm sorry. Oh but when I said either I did it. You did it. But mostly I did it or I just went full on bat shit crazy.#mindful anxiety something
All I do is ruminate
I am trying id love to use your courses but its just not affordable for me :/
Let me know if theres ever a sale.
That is not who I am.
This not my identity ❤
Most definitely, that’s the kind of separation we need to make.
Don't understand it
Looks like you have ANTxiety! 🐜🤣
Thanks alot sir🙏🙏🙏🙏