What is Healthiest Body Fat Percentage?
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- Äas pĆidĂĄn 10. 04. 2024
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Iâd hate to live above the Arctic circle with a ripped physique. đ And, Iâm glad Iâm NOT obese here in Florida (theyâre always complaining about the heat and humidity).
Im a freediver and im starting this HIT approach also for my breathhold training, only 1 set per week till sub maximum (without Passing out đ) .. because high volume training is now the norm in freedive training.
Interesting. Be safe but lmk
If you died right now are you a 100% sure youâd go to Heaven?
It's because you have sin all people have sinned and fall short of the glory of God.
What is sin? Sin is essentially any bad thing we've ever done.
Because of sin this is is the punishment
âBut the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.â
ââRevelation⏠â21âŹ:â8⏠âKJVâŹâŹ
Jesus who is God in heaven came down to Do u know why you have to be saved?
Do u know the story of Jesus? (If yes skip next step) if not do next step. God came down to earth as a man. Lived for 33 and a half years. He never sinned his whole life. Eventually some people got jealous of him and got him convicted of phony charges. He got crucified on the cross. Died. Was buried for 3 days then he was resurrected by his own power.
Do you know why Jesus went through all this bloody mess for us?
Remember how I said we can't go to heaven because of your sin?
The only thing that can wash away your sins in the blood of Jesus Christ
âBut God shows his love toward us, in that, while we were yet sinners, Christ died for us.â
ââRomans⏠â5âŹ:â8⏠âKJVâŹâŹ
God did all that to save us from hell
"Much more than, being now justified by his blood, we shall be saved from wrath through him.â
ââRomans⏠â5âŹ:â9⏠âKJVâŹâŹ
Ephesians 2:8-9
âWeâre saved by Grace through faith which is not of ourselves it is the gift of God not by works for fear any man should boastâ
Salvation is not by good works like âwater baptism, attending church, any good thing you doâ
âFor godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death.â
ââ2 Corinthians⏠â7âŹ:â10⏠âKJVâŹâŹ
Feeling godly sorrow leads to salvation
âthat if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.â
ââRomans⏠â10âŹ:â9⏠âKJVâŹâŹ
All you gotta do is tell God out loud with your mouth you feel guilty and sorry for being a sinner. Then you just gotta tell him in a prayer.
âDear God I repent as a sinner. I believe Jesus is God who died buried and resurrected I accept his sacrifice for my sins I accept him as my lord and saviorâ
But know just repeating these words wonât save you. You must genuinely mean them from your heart.
Great video, good insight.
You forgot to mention aromatase
Thanks
I have a feeling post menopausal women are not your typical audience, but I am thinking 22-25% for an old lady is a good range???
Women's body fat ratios are very different. They essentially can't and shouldn't ever go under 10, it will always be higher on average than mens'. 21% - 24% is very healthy and fit for women, and is probably the range comparable to his recommended 15%.
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My motorbike has zero % bf so thats all i care about
what about water retention? when I went full carnivore(keto) I lost around 8kg of water in 2 weeks
from memory it was something like, for every gram of carbs you consume, you retain 2 grams of water(maybe I got the numbers wrong though)
for humans, ketosis is natural, as in nature humans always ate mostly meat/fish when available(including a lot of healthy fats) and some fruit here and there depending on the location
Ketosis is NOT normal. Itâs a survival mechanism. Constantly being in ketosis puts your body in a ton of stress by producing glucose. Instead of that just eat carbs dude
How much of the illness caused by grain is down to the genetic tampering and shoddy processing? For example, they put iron in the white rice and iron in the white flour. i have to avoid it because my body collects iron. But for the âhealthâ of third worlders and fat americans who wont eat vegetables and offal, and jews with genetic problems, they tamper with most of my food.
Your more like 15-16 bf%
A healthy mind is more important. Watching cals is a bad hobbie
Who can really have a healthy mind, lets be honest? Cals are super important once you know your maintenance calories, you can lose weight or gain weight
You uploaded this same video twice at the same time by accident
haha
Isnât one of them a short?
You can never have too much of a good thing. This is the TRUTH among all the B.S on youtube.
1:24 1:28 1:33 Morbidly lean.
15%đđ»đ«Ą this is exactly what I aim for too.
15% for what exactly? For sports of walking on stage and flexing or more athletic events? Just look at olympians. Different body types but are athletic af. Now compare the posing mirror muscles, can they generate that much force with shredded body? I donât think so