Is Workout Soreness Good?
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- čas přidán 19. 05. 2024
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Nice explanation! I don't know if you remember, but P90X, a dvd workout program from 20 yrs ago, promoted "muscle confusion". I still think fondly of P90X, and I follow a P90X or similar type of workout 2-3 times a week. But "muscle confusion" is just a marketing gimmick.
The lactic acid thing is crazy…for decades trainers/coaches have been spreading this and nobody’s stopping that.
I know. It is insanely silly
The cori cycle is the pathway you were referring to at the end. 👍
I tested this theory after watching your video and you're totally right! I slept in a funny way about four nights ago and woke up with a lot of pain in my neck. Not normal for me. I did not stretch it or anything and after about 36 hours, there was almost no pain anymore. At roughly 36 hours I then, watched your video and decided to test it by stretching like you and it made the little pain that was there feel better throughout the stretching movement. But just like you may be an hour later, there was a small amount of pain returned. This was all last night. I woke up this morning And my neck now feels like it did the first time! The stretching totally made it more painful but I didn't feel the pain more until about 12 hours later after stretching. This clearly proves to me how real trying to stretch the injured area to make it feel better actually led to it being much more painful about 12 hours or so later. Definitely won't be doing that anymore! Thanks for the great advice.
What I notice about soreness is that is pleasant to me the days after a good session. Not a deadly hurting feeling, just a slight pain that makes me “feel” more my muscles, if you know what I mean
I know what u mean lol
I only get sore if I havent done a movement for more than a month. The only indicator of progress. Should be if your numbers improve on subsequent workouts..And eventually you add some real muscle. The process is slower than most people realize..
I agree with you on soreness however whenever I feel tightness or spasm in my muscles moving it and streching it correctly always helped
A pulled muscle and workout soreness are two different things
the hardest part is to get rid of the habit to strech a particular area after it feels sore
Hello Jay -
I have an "off video topic" question regarding unilateral exercises while practicing H.I.T training protocol.
Should one perform reps on each individual side/limb to total failure even if one is able to perform far more reps on ones right/dominant side then ones left side?
I had once read (regarding common conventional lower intensity multi-set training) that one should perform equal reps on both the right & left sides while executing unilateral movements to prevent drastic muscle imbalances - I'm not sure if that advice is accurate or would apply the same to HIT protocol.
In any case - how would you handle this rep imbalance issue when it comes to unilateral exercises - while still remaining compliant to the "one set to failure" HIT training protocol?
Thank you :)
Why not simply perform bilateral exercises to failure, and not waste the extra time to exercise one limb at a time? I've been training for many years, and I honestly have never seen any real-world practical difference by training each limb unilaterally (unless one of your limbs is injured, there's a slight crossover benefit by training the opposite limb and the rest of your body while the injured limb heals). But if you do train unilaterally, it would be best to train each one to failure and not worry about any rep imbalances.
@@rgmann Thank you for your reply. I'll take your advice and not be overly concerned with unilateral exercise repetition imbalances. I predominantly use bilateral movements - but due to a variety of reasons - including limitations with my home gym set-up & a very bad lower back - I'm sort of forced to throw in a few unilateral movements in order to hit my entire body without crippling myself - (exercises such as supported DB single arm rows & heavy DB split squats…etc.).
Can i realy grow just doing 1or 4 set all out per week?
Yes. You'll likely grow more. Click the link in description and join my coaching. I'll put 5-10lbs on you in 6 workouts.
Just take cold showers. Yes it will shrink your muscles temporarily but will help with inflammation and speed up recovery
Will do thanks 👍👍
Maybe, taking nsaids(i.e ibuprofen) will alleviate pain but delay recovery.
This is probably true. So the trade off is up to the person.
No such thing as trigger points. Muscles are tight because the brain is telling them to be tight. Best thing to heal these neck cricks are breathing exercises like Conor Harris. Your muscles are not dead tissue, they are living organisms controlled by your brain.
Potentially... Im just going off of current understanding of the physiology.
Don't go on these long tangents for things that require a simple conclusion otherwise you'll end up like Drew Baye's channel that's been around for 20yrs with less than 10K subscribers. In conclusion, soreness or any feeling in your muscle is not an indicator on how effective your workout was. The best way of tracking the effectiveness of your workout is to evaluate whether or not your are becoming stronger over time.
CZcams wants 10 minute videos for ad revenue
The physiology behind is interesting though
Who wants simple 30 seconds shorts can go to other channels or to the shorts section. Imo the deeper the better.
@@Oettam_187lbscompletely agree!! Deep Dive information is for people who want to know WHY and HOW. Drew does that.
But not everyone wants to know why and how. Jay does an excellent job of teaching just what to DO.
Both ways have a place here. 👍👍👍
CZcams wants 10 minute videos, less editing for the algo. Just is what it is. Plus, it seems like people prefer when I'm just shooting the shit with the camera like talking to a client.