Training To Throw Like Rory Delap
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- čas přidán 19. 06. 2024
- I wanted to see whether I could teach myself to do a long throw in like Rory Delap and how much I could improve.
Liverpool hired a throw in coach in 2018 and I used the resources on his CZcams channel as well as some programs designed for javelin throwers to try and improve my throw in distance.
I found a few key changes instantly added a few metres to my throws while some other efforts made very little difference.
Website: www.9to5strength.com
Instagram: / 9to5strength
My training log: 9to5strength.com/forums/topic...
Thomas Grønnemark's Channel: / succeskultur
Hashtag United Throw In Challenge: • HASHTAG UNITED THROW I...
Chapters:
00:00 Introduction
00:59 Baseline Throws
01:45 Training & Results
04:00 Summary
38m by Megan Campbell...A woman...Just watched England vs Ireland womens Euro qualifier...and Cambells throws were game changers...Fantastic to watch
That goes to show the key is definitely not power but pure technique!
Super interesting. Amazing effort. Insightful analysis.
Hey mate that’s a class video. Thanks for the tips and honesty. I’m on the path to this.
I did see with your follow through however- you were finishing with your hands on the front plane. I saw the master finishes with his arms behind him, at kind of a diagonal angel
When I played Football back in the 90s a friend of mine would take a throw-in and boy did he get some great Distance. Now how he did it was a trick if you are right-handed
what you would do is put your left hand behind the ball now the trick is to put your right not on the side as you would do left hand and right on the side of the ball but instead, put it straight behind the ball. Now when you take a run just as you get to the sideline your left hand goes limp you throw the ball only with your right hand it is like a goalkeeper taking a throw out with one hand try and get back to me it will work.
Hello mate. Love the videos I follow them all. What is the possibility of you sending me your vertical jump program please. I want to start a program but can’t afford one from the big names.
Hey, there's a few decent ones for free. Vertical Jump Bible 9to5strength.com/wp-content/uploads/2019/09/vert_jump_bible.pdf and my 4 month custom program might be okay depending on your training background docs.google.com/spreadsheets/d/1uC_wEhW0gaDqjqhkhyyulozH2M9B_Rdb72pYIuYfbKs/edit?usp=sharing
Have you given up on your hair regrowth journey? Not trying to be a D, just wondering. Tc.
Don’t worry it’s ik
Not at all, just not making a video update until the new year. Started microdosing finasteride about 8 weeks ago, have written everything up on my website 9to5strength.com/hair-growth-self-experiments/
@@9to5strength Great thank you. Wish you success.
bro u dont work on your vert anymore?
Not for now, it was too big a time commitment. I'm doing winter training for indoor 60m sprint and have been tracking my countermovement jump so I might do a standing vert video if I can get some decent results
Maybe height helps alot. I think all the throwers are tall. Maybe you throw OK for your height. Now I want to test myself doing that.
Yeh I thought maybe limb length, whatever it is I'm certainly not built for it 😂
yeah but roberto carlos had mad throws and hes only 5'6