10 Mins Row-N-Ride Glutes-Focused Workout đ
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- Äas pĆidĂĄn 22. 03. 2020
- 10 Mins Row-N-Ride Glutes-Focused Workout đ
In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes. Prepare to feel the burn as you target the glutes through multiple angles and variations of squats on the Row-N-Ride machine. While this workout is designed to give your glutes some extra love, use this workout to strengthen a variety of muscles in your lower body such as your quads, hamstrings, calves, hip flexors, and core.
When selecting your resistance for this workout, be sure to pick a resistance thatâs appropriate for your fitness level. If youâve never used the Row-N-Ride machine, we recommend starting with one resistance band. If you find youâre ready to increase the difficulty of your workout, feel free to add more resistance bands when youâre ready.
Workout Details:
1 min - Deep Squat
30 sec - Glute Activations
1 min - Deep Squat
30 sec - Mid-Range Squat Pulse
1 min - Deep Squat
30 sec - Low-Range Squat Pulse
30 sec - Squat Hold
1 min - Plie Squat
30 sec - Plie Glute Activations
1 min - Plie Squat
30 sec - Mid-Range Plie Pulse
1 min - Plie Squat
30 sec - Low-Range Plie Pulse
30 sec - Plie Squat Hold
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#Fitness #GluteWorkout #SunnyHealthFitness - Jak na to + styl
Nice job, great video! I love this machine. This machine is a outstanding finisher for the burn and a awesome blood pump I get from it after I finish my sets on the barbell back squats. I also use it as a warm up before I hit my barbell back squats too. Its a great workout machine by itself, for people who can't do back squats. Like people who suffer from lower back, knee or hip pain. All around great machine.
Exactly! Keep it up the amazing work, you got this! đ„đ„đ„
Just bought one so excited to start
@@iv2880 We can't wait to hear your thoughts!
@@SunnyHealthFitness i feel the burn lol
@@iv2880 đ„đ„đ„
This machine is awesome. I have had open heart surgery and asthma that had kept me in bed most of the time the past two years. I have begun to work with this equipment the last 3 weeks. My muscles had begun to atrophy. It has been quite a challenge to say the least. I try and do a minute or 2 at a time several times daily. I guarantee you will feel the burn. My legs have begun to tone and I especially feel it in my quads and hamstrings. Probably doing it wrong, but those are areas along with core muscles that I wanted to attack. In the short time I've been doing the exercises I can clearly see and feel my strength returning. Wish I had taken before and after pics because it really has improved visibly. This is no easy machine but so worth what ever effort you can put in it. I have benefited and can only hope to do 10 minutes in a single workout. If you can do 10 minutes you will be in shape. Guaranteed.
We're so happy to hear you love it! You just made our day! :)
I had a stroke and I was feeling the same way. My bad side was starting to atrophy. It's starting to make me stronger. I'm not sure how many I should do but I just do it till I can't do no more.
@@ramonalautzenheiser9397 Good for you. I have been upping my reps and do it the same way you do. I do as many as I can and then rest. The time it takes me to recover has lessened so I can get back on and do some more sooner than when I started. The machine has allowed me to get exercise even when it's cold as hell outside. It does as much for me mentally as it does physically these days. Knowing you're getting stronger will make you feel better about yourself. I have coupled Amino Acid supplementation with the workouts which has helped me to increase muscle mass. Keep up the good work and best of luck to you. I recommend Body Health Amino Acids if you're interested. Ask your doctor if they are ok for you to take, of course.
I did this two days ago and I had muscles screaming at me for two days straight that no stationary bike, stair climber, elliptical nor treadmill made possible. Just followed This routine again on my 4th day. I even used the one resistance band this time so I completely stoked.
We love hearing stories like this! Keep it up, you got this!
This is a great video. Will have to watch it again during my use of the machine. I love that itâs a full body workout
We have more up on our channel, be sure to check it out when you have time! Happy squatting! :)
Back Again. Sweating bullets! This is superb way to start the day!! †Thanks, Sydney đ
Excellent 10 minute focused work out! Sydney is the best!
She is!
I love this video and this machine, it's really helping me get firmer. Thanks for posting it!
We're so happy to hear you love it! We have a whole playlist dedicated to our Row-N-Ride Machine so be sure to check it out whenever you need workout material :)
What are your results so far?
This is so helpful! I love my row-n-ride machine. Thank you for posting the workouts!
That's what we're here for!
First time doing this. It kicked my Butt! Looking forward to many more routines. Thanks so much!
Thank you for sharing! We're so happy to hear you're enjoying your new Row-N-Ride! Our fitness instructors are always coming out with new Row-N-Ride workouts so be sure to subscribe so you don't miss a thing!
Very nice. Following this routine until I get it right. Thanks for sharing
Let us know if there' anything we can help with! :)
Love this machine! Best piece of equipment one can buy. It targets several areas at one time! And I can see my derriere lift now after about 6 weeks. I look forward to get on it every day. It's actually fun and so easy to de squats. Very Happy Customer
Thank you for sharing! Keep it up, you got this!
Just got started on this machine and the AB Crunch machine last week. I can definitely tell that I am getting a good workout. Love these videos! I plan to use them every time I work out. Getting tired of the same old same old at the gym. I may just discontinue my membership. This Row N Ride machine gives me a great workout at home!! Thank you!! đ„°
Great to hear! Keep it up!â€ïž
I am so excited to get started after finding this video. I had liposuction a few weeks ago and was looking for a video to help me get firmer.
Can't wait to hear your thoughts! :)
How was is?
Great workout Sydney! Thanks Sunny for making this Row and Ride affordable and effective boy do I feel the burn! Quick and Awesome!
We've got more where that came from! Be sure to subscribe to our channel so you don't miss a thing!
Excited to begin. Just ordered mine today!
Woo hoo! We can't wait to hear your thoughts!
I really like watching this trainer. I have the machine and was surprised at how much it kicked my - - - . My quads do tend to quickly burn out, it may be a matter of form (or just too much sitting during day) but I will try to focus on feeling it more in glutes. I also got the twist and step (very affordable machines and sturdy weight) and now am focusing on just a few minutes on each throughout day & feeling my progress. I love to walk but these get the heart rate up.
To make your squats more glute and hamstring focused, sit back with your hips as you squat, and don't forget to squeeze your glutes on the top of each rep. As you continue to use the machine, your quads should build the strength to workout on this machine for longer periods of time without burning out.
Wow an awesome 10 minute burn. Thank you
We're happy to hear you enjoyed it!
La acabo de comprar y la verdad estoy muy satisfecha quemĂ© en unos pocos segundos es genial đđ»đđ»đđ»â€â€â€
This machine seems really good for work out. I'm gonna get today,thanks for sharing. I gonna make a video when I get it.
We're excited to hear your thoughts!
who here just finished the workout and is now lying on their bed, sweating and scrolling through comments?
đ„đ„đ„
lol
Meee
I only did 4 minutes and Iâm done. Lol. Mind you it was with one band attached. Lol
Meeeeee lol đ I kept looking in the mirror like I canât believe my butt is getting big lol
Thanks it was a very good workout I appreciate it.
We're happy to hear you enjoyed it! Be sure to check out our other Row-N-Ride workouts up on our channel!
This machine is awesome!
It really is!
This almost killed me... couldn't finish but going to try everyday until this is a breeze. Thanks!
Don't give up, you got this!
After one year how is it going now and have you had allot results?
I'm having the same trouble but it is obtainable.
Omg Iâm dead lol Iâm so sore since I started yesterday . But it feels so good. Thank you sunny
Hurts so good right? Be sure to try both of these stretching workouts to loosen tight muscles. The mobility is great for warming up the muscles and getting a good stretch, increasing range of motion. It feels really good on tight muscles. The full-body stretch is more static stretching, a lot of focus on the lower body, and will help get an even deeper stretch on those muscles. Let us know how you feel after!
czcams.com/video/gNoHfEjGbrA/video.html
czcams.com/video/ZvMScNQ67Tg/video.html
wow great work out i felt the burn!
We're glad to hear you enjoyed it!!
I just got mine, canât wait to use it.
We can't wait to hear your thoughts!
Just tried it! Omg! Best machine everrrrrr!!!!!
đ„đ„đ„
great video helped me decide on my purchase
Welcome to the Sunny family! You'll love your new Row-N-Ride Machine! Our fitness instructors are always coming out with new workouts for our Row-N-Ride so be sure to subscribe to our channel so you don't miss anything :)
I love it.My son put it together quickly yesterday. I need to get healthy
We can't wait to hear more about your fitness journey!
Such a phenomenal machine. I just went to the second band level and it's like being on a different machine. Adding another band working different muscles in a different way. Got to be one of the best purchases I've ever made in my life I use it at least once a day if not more. It's painful addicting and amazing. My leg strength is phenomenal now. So versatile.
Thank you so much for your feedback! We are happy you are enjoying your Row-N-Ride!
How about your gluts ? Did they improved? Lifted?
I just received this piece of machine and I'm impressed with the quality and ease of putting it together. I bought this because of COVID-19 as I had to cancel my gym membership. I tried for a few minutes and it felt good. It's worth the money and on top of that I'm safe from getting this deadly virus.
We're so happy to hear you're enjoying your new Row-N-Ride!
Can you please share the link or name of it?
Wow an awesome 10minute burn, thank you
Glad you liked it!
Not watching the whole thing (right now), but thank you for actually saying the proper form you should have while on the machine. I just tried it out for the first time today and wasn't sure if I was even doing it correctly.
We're so happy to hear you found it helpful! Let us know if you have any questions. We also have a ton of workout videos dedicated to our Row-N-Ride Rowing Machine up on our channel!
I just ordered mine,it will come on Monday.đ€©đ€©đ€©đ€© Can't wait to try!
We're so excited for you and can't wait to hear your thoughts!
I just love it.thank you Sunny
@@roky77777 We're so happy to hear you're enjoying your new Sunny Row-N-Ride!
Great workout
We're happy to hear you enjoyed it! Be sure to check out our new Row-N-Ride workout that was just released today!
I've just finished this work out- I can feel the burn. Thank you.
Great job! Keep it up!! đđ
Wow!!!! Thx you Awesome
We're happy to hear you loved it!
Got mine. Woohoo. †it!! I put it together without instructions. Easy-peasy. And I'm a girl. First try i made it 5 minutes of this. I will continue this video daily. Ty
Fantastic! â€ïž
I could only hold out for up to 5 minutesđ, I hope I can complete the entire video in a few days, thanks for making this video I loved it!
We recommend starting with zero bands and working your strength up, 1 band at a time. Don't give up, you got this!
I did 1 band for 4 mins. Iâm going to try no bands until I work up strength. Howâs its going for you so far?
I could only do two mins and I struggled
Ordering one on Amazon soon
We are so excited for you!!đ€đ€ We hope you love it!
Love it, I got my machine today!
Great!! We are so excited for you!!đ€đ€ We wish you nothing but the best on your fitness journey! đđ
Just received mines in the mail today,I canât wait to see my results.
Hooray! Let us know your thoughts :)
Schwer, stabil, funktional, leise! Bin froh, mich nach langer Suche fĂŒr dieses RudergerĂ€t entschieden zu haben. Gebe gerne 5 Sterne!
Vielen Dank fĂŒr Ihre Bewertung!! Wir freuen uns sehr, dass Sie Ihren Row-N-Ride genieĂen!
Thanks for the video!! Do you have any video for core strength? THANKS!
We have quite a few! Check out our Strength Training Program playlist! We're always coming out with new workouts so be sure to subscribe :)
Sunny Health & Fitness where is the link to all the workouts? Mine is arriving this week and Iâm looking forward to what we can do with this!
@@redredrubyred9 Here it is!
czcams.com/play/PLmSMzYVzFCo3EDS5iop9syvCTNftVlzQ4.html
Will you please make more Ride N Row videos.... many in your FB group want monthly challenges and more workouts! Please!!
ABSOLUTELY! Sending your request to our fitness instructors!
@@SunnyHealthFitness Thank you!!!
I cannot waaait until mine comes in! I got the treadmill and the row n Rider! Iâm so excited.
We can't wait to hear your thoughts!
I have been using this for literally a week now and I can already see the changes. Small changes that are pushing me to keep going. Iâm in love with this machine!
@@MrsNdao24 YES! Keep it up, you got this!
Omg is all I can say..but I love this machine!
Yes!!
I bought this machine 1 year ago ..i did everyday ..the results's my butt bigger than now ..I love it đ„°â€
Keep it up, you got this!
how long did it take to see results ?
How long did it take to see the results luvvv ???
@@dlcx7399 from comments in this video and other similar it seems most people who were consistently using it daily were seeing results within a month.
Slipped a disc and pinched a nerve - havenât been able to walk hardly at all for 8 weeks. Therapist recommended yoga and strengthening my thighs and core so I bought this. I did ten squats the first day, 20 the second and found this video the third. Only made it 4 minutes in - baby steps. Can feel my legs working!!!! Excited to keep pushing on until I nail the entire video.
That's amazing! So glad to hear you're making such great progress. Be sure to take extra care for rest and recovery, and slowly work up to adding more exercise as it's tolerated. Stop exercising and consult your doctor if you feel any pain. Cheering for you and a quick recovery!
@@SunnyHealthFitness I have back pain and hernias, can I use that machine?
@@yanetperalta5142 We recommend consulting with your doctor before beginning a new exercise program.
@@SunnyHealthFitness thanks!
Hey Sunny i got my machine yesterday, in three months my arse better be rock hard đ€. Thanks love this machine đ
Congrats on your new Row-N-Ride and welcome to the Sunny family! We have a 21-day Row-N-Ride Challenge going on right now! Head over to our channel for more info and you can share your results and see how others are doing as well!
Thank you for posting the full vid!!
Our pleasure! If there's anything else you want to see, let us know! We'll be sure to shoot those ideas over to our fitness experts :) Enjoy!
Sunny Health & Fitness full vid workouts with this machine and the stepper are soo helpful, especially now! Thank you again.
@@SunnyHealthFitness is there a video for abs?
Omg!!!! Im sweating!!!!
Great job!! đ„đ„
đ Iâve been doing 3 Bands this entire time not knowing I could start with 1! Omg đ my legs and everything has been on FIRE. Definitely taking it down to 1. I absolutely love this piece of equipment.
Thank you so much for your feedback! We are happy you are enjoying your Row-N-Ride! For some great workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Does this helps with abs area?
me too, iâve been doing 3, uh iâm on day three and i feel it so bad , even to sit on the toilet itâs painful
The dam burn kills me! I need this! Bad ass!
Gotta fall in love with the burn! đ„
Ouch!!! Killer workout
You got this!
Sydney has the handlebars lower than I thought they should be. I have mine higher , chest height. Iâm 5â4â. Does changing the handlebars do something different? Great routine and Iâm starting it tomorrow!
Sydney could have the handlebar a little higher, so if yours looks a bit higher and it's comfortable that's probably a good fit for you. The most important thing with handlebar fit is that you feel comfortable when completing the exercises. You should be able to comfortably reach the handlebars both when you're standing, and deep in your squat. The handlebars shouldn't be so far away that it holds you back from getting full squat depth.
Just ordered this machine yesterday and it will be delivered in 2 days. I am so excited to use it. I also ordered the elliptical
We can't wait to hear your thoughts!
Girl i need an update plz bc Iâm thinking about getting it lol
Awesome machine! Bought it for myself and now my daughter is hooked on it đ€Ł
Sounds like you may need another machine soon đ
Just ordered. Canât wait! I did not order that mat. Do I need to?
We can't wait to hear your thoughts! We recommend using a mat underneath if you do not want indents on your carpet or to protect your floors.
Can you let us know how does it work?
Does itbhelp with the boots part
I have added this machine to my collection during pandemic. I probably will never go back to the gym. I use it on two bands.
Wow! 2 bands is amazing! Keep it up, you got this!
After that second mid pulse I couldn't hang. Maybe after the pain goes away, I'll try again.đȘ
Don't forget to stretch! Try both of these stretching workouts to loosen tight muscles. The mobility is great for warming up the muscles and getting a good stretch, increasing range of motion. It feels really good on tight muscles. The full-body stretch is more static stretching, a lot of focus on the lower body, and will help get an even deeper stretch on those muscles. Let us know how you feel after!
czcams.com/video/gNoHfEjGbrA/video.html
czcams.com/video/ZvMScNQ67Tg/video.html
I'm considering buying the row & ride pro with the higher weight capacity... Am I correct in assuming the same workouts would work for both machines?
Yes any of the workouts designed for the Row-N-Ride would work for the Row-N-Ride Pro as well.
SUNNY GREAT VIDEO N MACHINE, CAN YOU DEVELOP A MACHINE THAT WORKS JUST THE ABS? NOT AN AB WHEEL OR ROWER BUT ONE FOR ABS ONLY , THANKS
We'll send your feedback to our product development team! If you're looking for a way to develop your core using our Row-N-Ride, be sure to check out our blog for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
I just got mine today, didnt last more than 10 mins this is đ„đ„
Don't give up, you got this!
@@SunnyHealthFitness How do I target my lower glutes?
@@cathyboyd6865 First, be sure to plant your mid-foot on the pedal, and drive your energy through your heels as you extend from your squat. Second, sit back with your hips, pushing your glutes back as you squat, this will put more emphasis on the glutes and hamstrings. Check out this workout here to learn how you can use the Row-N-Rideâą machine to effectively target the glutes to tone, firm, and shape your butt: sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
@@SunnyHealthFitness Thanks
Me either lol
Might get it. Squats hurt my knees but my need a good glute workout. Is this easy on the knees?
Yes! This machine is designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
Dear Sunny: Thank you for your video effort. I am a fan of using certain machines for the correct purpose. Machines like this are for *cardio* to enhance breathing for running-related sports and fitness. Gym weights are for muscle shape and development. One cannot even *think* of a machine and muscle mass in the same breath.
The Row-N-Ride can be used in a variety of ways - both to increase lean muscle mass by making use of the three resistance bands that total 66 pounds, or to achieve an effective cardiovascular workout by decreasing the resistance and exercising for longer periods of time.
I did fitness with heavy weights, deadlifts, pull ups etc. I dont feel much in my upperbody from this machine but for the lowerbody its amazing. It feels very heavy for your muscles even with only 1 resistanceband.
I walk five days a week for one hour. After walking how many minutes I should do this workout. I would like to add this workout to my walking routine.
This would be a great workout to add 2-3 times per week before you go on your walks. That would mean you would spend about 15 minutes performing the Row-N-Ride workout followed by a 45 minute walk. Make sure to do the Row-N-Ride workout on non-consecutive days.
Sunny Health & Fitness thanks for your advice đ will try for one month and leave here how it work on me đȘđŒđȘđŒ today the first day.
Hi, how often should I be using this for glutes and when do you start to notice results . Thanks đ
Hi Natalie! Depending on your current fitness level, we recommend using the Row-N-Ride 2-3 times per week as part of a well-rounded nutrition and fitness routine. Users have reported weight loss, inches lost, and increased muscle tone.
I just ordered this machine. I canât wait to receive and install it! đI will be back to do this workout.
We can't wait to hear your thoughts!
Where did you ordered that?
@@Michellenails556 Amazon
I did receive the row n ride. The instructions were very confusing but I was able to find a video that guided me with the installment of it. The workout in it is outstanding. With working out to this video, muscles are sore I forgot I had. I hope to see results in 30 days or less.
Can you please mention the name of the machine I need to find on Amazon.? And does it really grow the glutes
Hi, I ve just received mine from best direct uk but there is no resistance, I mean there is no elastic for the resistance. I would like to know during how many time I have to work on it and how many time per week to see quick results. Thank you.
Hi Damien! Depending on your current fitness level, we recommend using the No.077 2-3 times per week as part of a well rounded nutrition and fitness routine. Users have reported weight loss, inches lost, and increased muscle tone.
Sunny Health & Fitness thank you!! I will follow your advice
Ive been following this excersize for about 5 weeks every other day mostly bc i had a bad compound fracture in my Left ankle on xmas 2008. I mdo the elipticle andcstanding abs on my odd days. I noticed my Right knee has been cracking alot more while walking and climbing stairs. My question is does the 2nd part of this excersize with the Plie' squats do more harm to knees bc of your feet pointed out instead of straight? Im going to see an orthopedic surgeon to see how bad my knee is. I just turned 44 yrs old last week so its mostly from my other injury that i have been harder on this knee. Its just starting to hurt this morning and i did take a very long walk yesterday and did yard work so if u have any input about the plie' squats and knees vs just straight fwd squats let me know please. And i of course love this machine. Its lovely in every video ive done but this is a fav for glutes!
Thank you so much for your feedback! We are happy you are enjoying your Row-N-Ride! We recommend you speak with your doctor or main healthcare provider to determine what exercises are the best fit for you.
Are there any exercises for this machine to build up my calves?
Hi there! Unfortunately there aren't any exercises with this machine that will help build up your calves. This machine was designed to help develop the muscles of the hips, back, arms, shoulders and core.
Sunny health,
So not the glutes??
@@christinadewilde4448 Shoot! We're so sorry about that! The Row-N-Ride machine was designed to target multiple muscles and areas including your: thighs, abdomen, obliques, arms, chest and glutes!
Is this specifically for toning? Or can it be useful for weight loss and shedding pounds?
It can be used for both!
Is there a workout routine that I can follow if I buy the machine?
Yes! You can check out our best Row-N-Ride workouts here: sunnyhealthfitness.com/blogs/products/best-sunny-077-upright-row-n-ride-machine-workouts?_pos=1&_sid=4d17cf181&_ss=r
Woah! Iâm a pretty active guy but my mom just gave me this machine for free, it tired out my quads super quick!
We are glad that you enjoyed the workout! Keep up the excellent work! đ
Anyone elses knees and hips crack non stop while using this thing ?lol đđ” its a killer workout though.
yes
I just found out that I have a bone issue with my knee. So now I canât run or jog or jump rope or do lunges anymore. I can only do workouts that keep my feet planted in a stationary position. Yay me. Imma have to get one on these machines.
Yes my son asked why ur body crack!! đ I said Iâm getting old baby đđ
What is the warranty like? Why it has a squeaky noise in this video?
Mid zone pulse after few squats my knee hurts badly so am I doing it correct or am I missing anything here ?
Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. The knees should stay inline with the toes and hips during each rep to help reduce knee discomfort associated with improper knee alignment. Be careful not to let the knees fall inward or get pushed out. For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride:
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
Thinking about getting this machine! Just wondering if those elastic bands! Do they last? Any issues about snapping???
Our bands are designed to be durable and long-lasting, and we've taken special care to ensure they last. If you have any more questions or need further assurance, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Does this machine use just your bodyweight or does it have options to increase resistance?
This machine uses your bodyweight and it also comes with 3 resistance bands, each band adding 22 pounds of resistance.
Will these exercises make your glutes bigger? And tone your quad and hamstrings?
Hi Elisa! When using the machine correctly with one, two, or three resistance bands attached, it will engage the muscles of your glutes, thighs, and hamstrings to build lean muscle and tone muscles too! :)
Has anyone seen any results? I just bought one yesterday and does it work on your arms also?
The Row-N-Ride Machine was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. Check out this workout here to learn how you can use the Row-N-Ride machine to effectively target the glutes to tone, firm, and shape your butt.
sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
My mom just recently bought this and today was my FIRST time using it i workout normally even before then doing stand up squats with a resistance band an i can say i feel more burn standing up an squatting than on the machine. Do i have to get use to the machine?
Oh and i use 3 resistance band
Hi Katie! We recommend starting with 1 resistance band for beginners, feel free to add 2 or even 3 resistance bands if you feel strong and fit enough to do so. Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. Squatting to a lower depth with good posture can also help encourage activation of the hips. For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride:
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
This is my first time working out with this machine and I did not feel the burn that she referenced. I am 5â2, I have my handle bar in the first hole and the seat is all the way back. Do I have this set up correctly?
Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. Squatting to a lower depth with good posture can also help encourage activation of the hips. For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride:
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
Does it have any role in reducing belly fat?
Indirectly. While you can target areas to build muscle tone and strength, you can't target areas of fat to burn off, that's all marketing speak.
Fat loss comes from using more calories than you take in. Exercise helps with that. The calorie intake is the main factor, though. Note: just like some people have certain areas where fat builds up first, or more than other areas... fat loss can also be more likely in some areas than others. But, it's still all about caloric intake/usage. Exercise works muscles, ligaments, and tendons, not fat. Good luck in whatever you do! edit: with muscle tone improvement, you may notice muscle areas firming up, so that can happen. e.g. abdominal muscle work will tone them, thereby firming up the muscle portion of one's belly. But, the fat will still be there, burning off at it's own pace based on your caloric intake/expenditure.
I have never seen this machine in my life đź
I just got mine last week when it was on sale and I absolutely love it
This machine was developed to offer total body training to help users burn significant calories while developing the muscles in your lower body, upper body, and core! You can find full specs, details, and customer testimonials here:
sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine
@@fleamarketcameras So happy to hear you love it! We have a ton of workout videos dedicated to our Row-N-Ride Rowing Machine for you to check out on our channel as well :) Enjoy!
Singing Raye me too. I just saw it for the first time today and I ordered one! LOL.
@@fleamarketcameras cool, glad you like it so much đ
Itâs 13 days I have followed your videos. Did what your asking and so far I donât see any changes yet. I had only one day of break and add proteins on my diet as well. I do r and ride squat machine only for 10 days. When am I going to see the results?
Patience and consistency are important. You could easily be losing fat and building muscle and staying roughly the same weight.
Or you could not be cutting calories enough in your diet which is slowing down your goals. Adding proteins to a caloric daily caloric surplus won't yield desired results. Higher protein within a caloric deficit and exercise will greatly help.
Does this machine give a decent inner thigh workout when feet are in the plié position?
Yes, the plié position is great for targeting the inner thighs, we recommend the plie squat pulses for great burn as well!
Hey, I'm a big weightlifter. I go to the gym & use leg press machine a lot. This machine is killer. Its hard to do 30 in a row. I just got it & I'm only using one resistance band. If I add the other two I probably wouldn't be able to do 15. However, it's very simple to use. I love it.
@@big.pizzle We recommend taking it slow, one band at a time. Keep up the great work, you got this! đ„đ„đ„
I brought this four years ago only used it like five times. Iâm definitely about to start using this but Iâm starting off with three minutes first week đ
You got this! đ
i have flabby thighs will this work on thighs as well? thanks
Absolutely! To work thighs we recommend pointing tows outward to complete plie squats, deep squats, and pulses or completing single leg movements such as pistol squats.
My knees hurt while doing this exercise. Am I doing it wrong?
Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. The knees should stay inline with the toes and hips during each rep to help reduce knee discomfort associated with improper knee alignment. Be careful not to let the knees fall inward or get pushed out. Hope this helps!
how often and for how long should i workout with the machine. I want to tone my thighs and lift my butt. lose fat on my lower body and arms
The No. 077 was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. If stimulating muscle growth is the goal, users should perform slow and controlled reps with the resistance bands. If 1-3 resistance bands are too difficult, start with no resistance bands. We recommend starting with 2 sets of 15 reps using a slow tempo (5 seconds down: 2 seconds up). If that becomes too easy, then you can add additional sets while reducing the number of reps to 10-12. Working out in this way will cause your heart rate to increase which will increase calories burned during workouts.
How is it on the knees?
This machine is made to help you with a squat motion and will take some pressure off your knees, although you should always consult with your doctor if this machine is right for you.
Does it work out your entire body and help burn fat ?
Yes! Our Row-N-Ride Rowing Machine offers total body training that will help you burn significant calories while developing muscles in your lower body, upper body, and core!
How much time in the day I can do excercise like this ?
You can do this as many times as fits your fitness level and ability. However, we recommend letting your body rest and recover for at least 48 hours before working the same muscle group again!
I am trying to grow my butt. Will this be a good machine to get? And can you adjust the weights on this?
The Row-N-Ride Machine was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. This machine comes with 3 resistance bands, adding 22 pounds of resistance each.
Is that excercise equipment can help bigger your legs and glutes
Thank you for reaching out! This machine is designed to help tighten and tone your muscles with regular use, so don't worry about adding on bulk! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
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Iâm having a hard time holding and pulsing any suggestions please ?!
Hi there! We're so sorry to hear about this! If the seat is too far away, then there could be an issue both holding and pulsing, but would be the same issue when trying to squat. Have you tried adjusting the seat?
Sunny Health & Fitness I was thinking it was more a lack of strength and was looking for suggestions on that ... but Iâll try moving the seat forward. Iâm 5â7 and have it on the second to last hole is that considered too far back ?
Hi@@chocolatiinax3 ! Just checking in to see if adjusting the seat worked better for you? If it is not a seat issue, you can also try performing the movement without any bands. Then make sure to pull with the arms and push through the pedals evenly to help control and assist during the pulsing movement.
Sunny Health & Fitness Iâll try pulling with my hands thank you đ