How to Get Over Social Anxiety | 3 Mindfulness Techniques
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- čas přidán 17. 01. 2017
- Learn how to overcome social anxiety by using mindfulness meditation techniques.
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The best thing about this man is that he is not afraid to admit that he does mistakes and that he has flaws like we all do. This is what actually adds even more to the educational segment of his videos. And- they are cool. Keep up with the good work.
Thank you man! Appreciate your support
your channel is definitely super underrated. there is so much good content here.
Thank you man!
Great video! I'd like to add one more thing: Seeing a therapist. No joke- This single-handedly was the biggest factor in me overcoming(or rather working with) my social anxiety. Not only did I talk about things I'd never considered, but it also triggered a series of insights that lead to me becoming more confident in social situations. Fuck the stigma about seeking help. When it comes to your well-being, there's no investment that's too much.
Good point man, I think seeing a therapist is an extremely effective step
Exactly
Colin, How are you now? Doing public speaking courses help a lot for social anxiety. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
0:42 Axiety voice inside head
2:37 Walking mediatation affirmations of handsome, courage, power, or thankfulnes, unique is the key for flavorful imagery and word
4:10 Refocus on music, drink, surroundings enviornment, people, instaneous thoughts and ask for advice
(UNRELATED 5:20) Make sure you get off at your destination if the fucking conductor catches your ass you can get a misdemanor and have to appeal in front of a judge. This happend to me and it fucking sucked having to pay for all the fees and bs stress that came with it. Hide out in the bathroom or something idk but fuck.
Love the meditation explanation. That's it! and the more you exercise, the better it gets and your brain becomes elastic. Best time to meditate is in the morning and before going to sleep. That helped me a bit with my attitude especially.
Thanks for making these videos Dave. Some of the stuff is common sense but as men we forget the basics a lot. Stress of life sometimes makes us forget that we are capable of more.
You're welcome bro!
Wow dude, I’ve recently come across you and watched a few of your recent vids. I got intrigued so went back to your beginning to watch a few early vids! Isn’t it brilliant how far your editing has come on!! (Still great content here in these older vids)
Peace bro
No fap (quitting porn) has also helped me a lot!
Your videos are helping me become the man I know I am on the inside, and be that man on the outside. Thanks bro.
You’re welcome bro
I wanna say thank you man! I recently just discovered your channel and I watch your videos all the time now. It helps so much all the advice you give thank you man! Helped me with life
you're welcome bro
very very useful and actually someone who knows what he is talking about
meditation is a really good thing to do
Dude I feel you on so many levels! From the public to the bar. I will be putting this into effect this weekend!
I also forgot to ask what your advice would be for new or returning gym goers. Being the gym with the grunters and the people that stare. You should totally make a vid about the anxiety getting into the gym. That's about a third to a fourth of the reason people stop going or quit going. #motivation #anxiety
I don't know if you're already a member of a gym, but I just joined Planet Fitness and like their concept of no critics/judgment-free zone. Plus they will sound a fire alarm if grunters arise or people dropping weights. Not to mention it's dirt cheap! Good luck!
Joshua James great idea man! I'll look into that topic. And glad you liked the video
Thanks for the advice!
Yes man! Thank you for this video, very helpful! 🙏🏼
Thanks man!
Thank you so much! This was awesome very informational
You're awesome bro thanks for making these videos and dropping knowledge
Travy T you're welcome bro! Thanks for your support
Yes I thought I was the only one....there is always this little voice inside my head that talks sooooo much... I'm fed up
Sanjal K How? I think ur cute
Aanteatur lol
Aanteatur no she is not
Thank you very much! Sharing!
Good video, and also VLOGGING helps folks get over social anxiety. I have a generalized anxiety disorder, and it centers around driving. I love meditation and I do use it as a religious tool. I am a practising Orthodox Christian, and I use the time to foam roll after my workouts to meditate & pray and roll. It works for me :)
I like the idea of being present and using foam rolling as a meditation of sorts, I'm going to start doing that as well
That app is awesome! Thanks for all your videos dude, keep it up :)
+ynohtna thanks bro!
Sick bro, nice video and very informative.
Thanks bro
thank u for this video can totally relate xx love ur video style
Thank yoU!
Great video. One more tip. Doing public speaking courses help a lot for social anxiety. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
This Videos are Pure gem
+Tech Tips Wale thank you
Hey david so im joining your confidence course but i can't play all of the 3 videos it says player.vimeo.com suddenly closes the connection. Im using android device and chrome browser please help me to solve this issue
Thanks!!! This really helped.
Thanks man
You deserve more subs bro u r the man
+N3LWIN thanks bro!
what else would you recommend for getting over social anxiety? i suffer through that alot, really slows down my true potential to do things
You're a pro bro
Thanks my man
Just found your channel, it's sick as fuck, finally found all the info I wasn't able to get from a website. Thanks bro, you got a sub from me
You are gorgeous and have a great positive Energy
This was great :)
this was dope! subbed!
Thanks bro!
Whats The Song in the background? Thx
Good looks bro
Thanks for the inspiration. I use headspace also. Is there any other app you use for meditation?
No headspace does the job for me!
aaaand the meditation vid isnt in the description :\
What about when only people you dont want to see you are people from your area who have known you most of your life but you've lost yourself so much ur afraid and anxious about letting them see you including your closest ones over the years. Im so ashamed of myself that i dont want to face anybody who knows how well i used to be. My anxiety isnt as bad around people who dont know the old me. Yes i get nervous in public but not near as much. My anxiety is real i cant leave my bedroom because im afraid my sisters friends may come round while im in kitchen so when i do i have to rush and i cant bringg myself to leave house because im afraid ill see somebody who knows me n thats very common because i live in a counsel estate full of young people where almost everyone knows everyone. Please how could i overcome this i just want my life back, start working and get back in gym. Iv put on 4 stone in passs 2 years because of my anxiety i just want my old life back.
Hi david iwanted to ask you.. Do you drink a lot of beer? Or just occasionally?
Cool stuff kipetup
Thanks bro
God bless you bro
Good and simple video. Keep it up.
NoShortcuts YT thanks man!
Well Made
this is helpfully video for us
Glad it helped!
great video as always! Would you say that the meditation is neccasery? personally I don't see the point in doing it as the method is the same as acknowledging the voice and to continue focusing on what you were doing in that social event. what do you think about this?
I Ravageshot I meditation supports your ability to catch the voice inside your head and ignore it so I definitely recommend it
Yes meditation in its self is said to basically dissolve anxiety & depression
Please give it a try it’s true life changing
very true
That city though 👌😍
Wow The trick seems so good 😂 I could just say: "yeah, I'll go but just a little time", and then actually stay all The time I want without The pressure
Yeah exactly.
Awesome video and insight! Meditation is the most powerful tool for this type of healing! 🙏🏼✨
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Just posted a video about social anxiety too!
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Thanks for sharing!
Thanks man!
Well beasted
ey bro saw ur website, got the cheatsheet, are u really "as seen in bodyubuilding.com lifehacker etc.."??
2:35 Man I would recommend meditating to anyone, meditation is the single greatest feeling I've ever had, it's huge relief, both physical and mental relief.
Now don't get me wrong i don't know if meditation is better than sex, I'm still a minor so no sex for me, not just yet
I was at the German bar yesterday and I was the only person there after work and i felt weird for no reason! F that feeling. Punch that feeling in the face.
5:00 song name?
So ,uhmm.. I was gonna ask how awkward was the first time you went to a gym..?. I mean, maybe you can give me some advice.. also, what was the first step you did when you've decided to go to a public place (like a gym, studio) to improve your fitness? I wanted to go to a studio someday, I have no more place to practice.
It’s not awkward at all man, there are all types of people at the gym just trying to improve themselves
How to Beast thanks man..greetings here from the Philippines..☺
So, the little voice inside your head didn't tell you about not putting your feet on the seats?
Christopher Levin he told me to put them on the seats ;)
agreed no one wants to sit on ur dirty shoes, i hate when people put their feet up on chairs. it's a turn off
This was great, been searching for "how to cope with social anxiety" for a while now, and I think this has helped. Have you heard people talk about - Qanwen Donuke Approach - (do a search on google ) ? Ive heard some incredible things about it and my brother in law got cool results with it.
so what happened in Vegas NV?? I never seen what you guys did
Dee Thompkins stay tuned. 2 videos from Vegas coming next week. Still here now
what about if i pick up to many girls and i get super excited , how do i beast that ?
dude, you do not have social anxiety. I had been experiencing this problem up until this year maybe (socialanxietyinstitute.org/what-is-social-anxiety). What I did was starting to give 0 fucks about what people would think about me and put myself in as much as social events as I could: I started going to parties alone, hosting people on couchsurfing, trying to chat with random people I didn't know. I think I'm over that shit now.
kool bro
How you are a god
I'm having a bad day and if you could reply to my comment it would make my day 😓😓..
Stay strong bro
Man if you don't wanna try meditation, believe me you have no idea what you are missing out on
1:50 I really hope he fixed that painting. It's killing me.
Cool tips, but I didn't like that you put your shoes on seats that people sit on
are you sure you have anxiety?
Am I the only one that heard my inner voice saying "oh rly?" while he was recording himself taking keys and wallet, in slow motion
Puts his feat on the seat you are off your chops
6:33 I guess I see money on the ground!
....Do you have social anxiety? You don't look like it?
dmtetreault he is showing you how to deal with it
That’s the same thing I thought
hmingthang guite someone that doesn’t suffer from social anxiety has no idea what it is like therefore can’t help someone that does unless you’re a psychologist
Kenty Iluminada define a psychologist.
I downloaded the headspace App, then read the terms and conditions. It is frighteningly invasive and full of obligations. I immediately uninstalled it. The younger generation have no appreciation for privacy, nor do many of the people who create these apps have any respect for your basic privacy. It is shocking how everything is legal if its stated in the "terms and conditions" Unfortunately most people do not take the time to read it. If you truly understood the power these apps have to mine every scrap of your dignity out of you., you would deny them their permissions. If you have ever seen the Star trek episode on the Borg , our world is heading in that direction, and we are letting it happen by allowing these shysters into our lives.
so the cure is to wear stylish clothes and watch everything in slowmo? this might work for a bit of social anxiety but if you have real intense social anxiety and cant think or function in social settings you cant do these mindfulness tricks, trust me ive tried and i have it really bad
Obi Kenobi you really didn't watch the video, everyday meditation is a huge part in getting rid of anxiety
Jaime Salamanca not for everyone
Obi Kenobi have you tried?
Meditation is MAMA...
that voice...gives me insomnia :/