Incline speed training on treadmill while off

this video is for getting that explosive force and speed that you need while running and also for a short burst such as 10yard sprint or a 20yrd sprint you can perform this workout for 5 to 10 sets and run for 5 to 10 seconds and rest for 60 to 90 seconds and can perform this workout 2 to 3 times a week. like and subscribe to my channel and hope you all enjoy this video. More coming soon
#speedworkout #sprints #treadmillspeed