WingsofRedemption Weight Loss Talk | PKA
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- čas přidán 9. 03. 2020
- WingsofRedemption Weight Loss Talk | PKA
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PKA 397 Clips: • PKA 397 Clips
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[PKA 397 Originally Aired on 6/28/18]
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I agree with Taylor about the making fun of obese ppl at the gym thing. One time I saw a prolly 400 lb. Guy walking briskly on treadmill for atleast 25 minutes, sweating like a MF n when I walked by em I looked at em n said something to the effect of "good shit bro keep goin u can do it keep it up" n he said "thank u dawg" n as I was walking away I heard the treadmill beep a few times n he started speeding up a lil bit so I think I really gave him a boost of encouragement n it was dope n I thought ima try n do that anytime I can it was cool
Sometimes obese people get no support at home when trying to lose weight, any support from friends and strangers can really help motivate them and encourage them not to give up. Often times their very own family will be the downfall in their weigh loss journey as they may offer their unhealthy meals to them very often and ridicule them for exercising or the food they eat.
Good person I bet now he's jacked
I usually say this to fat people when I see them hounding down a whole ass meal to support a family of six😂
@@Jm-jj1oh it's sad that fat people often couple with other fat people who sabotage their partner's weight loss attempts.
Kelly had set a gym in the house to work out every day (goal) and is restricting her calories while Wings wants nothing to do with is. He even stops her cooking for them because he want to continue eating fast food and doesn't want to clean up the kitchen.
My experience is fat people are people who have had the world beat the fucking shit out of them. They appear mentally weak because they're dealing with a lot quite often.
Uh ban anyone who isn’t on a fast food diet to keep their calorie count down
I want to be a cowboy
WHeeeEeL ToRQuE
@@zank_frappa im going to be a cowboy
Nice profile pic
Peace thru Vandalism! Fuckin stellar album man.
I’m banning anybody tryna give me advice. Reel tawk
You know what mods put the chat in sub only mode wheel tawk
I've lost 470+ pounds. I've reached out to Wings personally several times to guide him back on track. At first he seemed somewhat receptive to my advice/encouragement but he simply refuses to make any changes to his diet/habits. He is past the point of the surgery helping him lose weight & unless he changes his eating/exercise habits he'll be back to 400+ pounds within the year.
Respect to you man! I’ve lost 50 and am pushing for more. Using your comment to inspire me
Post the pictures or it never happened.
@@BlGGESTBROTHER well he shit you down asshole😂😂
Big respect boss I was a kid when I first seen wings videos I was 250 at 6foot. By the time I was 20 I cut to 175 and never let myself go back. Crazy how watching wings life as a young man totally influenced me to not be like him
@@HumanKevinJones Holy shit, that is inspiring as fuck! Sorry I doubted you but there's a lot of bull shitters on the internet. I hope you know how rare it is for someone to lose that much weight. You're a fucking warrior, bro!
Damn Kyle that's pretty unhealthy
that's what i was thinking lmao. just processed meat once a day.
He’s going to fuck his metabolism up with only 400 calories
BETA!
It's incredible stupid and he shouldn't be giving any health advice.
@@law4386 I could say the same about all of you
If he took 2 hours out of his day one hour In the morning just straight cardio and another hour before bed cardio and weight lifting he can do it it's possible
He needs to just stop drinking soda and juices fr the amount of carbs in that stuff is ridiculous.
Exercise isn't gonna do shit for me. All it's gonna do is make me hungry.
Just walking around would even help at his weight
You think he could do 2 hours of cardio at his size and fitness are u high haha
@Michael Fraser that's why you eat before hand and drink water consistently throughout the day. Not that you won't ever get hungry, but it'll kill most of your cravings.
i used to think woody was winking when he said something then i remembered he has tourettes
Wings would be losing a lot of weight if he ate the calories he claims he does. I'd say whatever he says x by 5
That’s unfortunately true. If his BMR is 3000 calories a day and he’s eating 800, he’d still be having 1/4th he should and burning a lot of fat
Haha imagine having a more unhealthy diet than Richard
I think it's hysterical Matt Farah is in here for this conversation.
Fatt Marah
Wings literally only lost 50 pounds and it’s been 2 years since he had surgery? I lost 190 pounds in 1 year and 8 months with no surgery and didn’t starve myself to sleep like Kyle. It really takes Dedication if you really want it 💯
This is a really old episode. This weeks PKA episode is #489, which means this clip is from an 2 year old episode.
Wtf Kyle. Youd be better off not eating. 400 calories a day is dumb
I was just thinking that. Fasting is way healthier
Sputnik he is fasting
@@crunch9876 Fasting as in zero calories, not intermittent fasting
@@crunch9876 if he was doing i.f. w 400 calories he'd be a dumb ass... That's hardly called i.f. anyways... That's called Omad. I did Omad for a long time. It's good and shitty. The bad part is eating a full days calories in one hour.,... 400 calories is even less than that dumb hcg pregnal diet.... Omad is one meal a day
@@RobertHDaGod virgin Omad Vs the chad Gomad
I was 300lb when I was 19 and decided I had to change. I swapped all soft drinks and fruit juice for water started eating 3 healthy meals a day with no processed food. I was eating about 1800 calories a day. I bought a pedometer and made sure I walked 10,000 steps a day (when I first started those 10,000 steps seemed impossible) and went to the gym 3 times a week. It took just over a year to get to 175lb and my body fat was down to 15%.
I take adderall and it really does make you lose your appetite, it’s not that you don’t want to eat it’s just that your body forgets that it needs sustenance to survive.
Meth does the same for me
Wings has accepted the fact that in his words" will always be a fat boy." He no longer hides the fast food from view including large sized sodas. Recently he said one served breakfast early itt seems he is eating strickly junk food.
400 calories? Just fucking kill me at that point tbh. I need my 3 square meals.
6:33 they’re treating wings like a race horse they make bets with 🤣
You need more protein or you’ll lose muscle
John Doe 400 calories is ridiculous, especially someone his size. Should be working out, eating the right macros, etc. You also need x amount fir normal brain function. Kyle is acting like an obese person who’s super dedicated to losing fat.
@@Anonymous8317 for real, the average person can sustain weight with minimal activity at around 1,500-2000 calorie consumption a day. 400 calories is like, 2 or 3 eggs.
Kyle is obsessive over everything. Its a blessing and a curse.
He hasnt got any muscle. Hes a dweeb.
@@ATthemusician actually 500 calories is about 7 hard boiled eggs
Kyle is lying. He doesn't eat 400 calories per day. At least he hasn't been doing it very long.
Rob L This clip is 2 years old. You slow pal?
Rob L yea aint no way your body is going to let you eat 400 calories a day. Your organs and vitals need more than just to function and then you need calories to have energy.
Craystuff not true I’ve done it used to eat a bite of chicken and workout and that’s how I gained all my muscle and took 320 calories in a low calorie high protein drink
Once your glycogen levels bomb your body goes into hunger mode and burns muscle aswell as fat to compensate for inefficiency.
Do 50 press ups every other day and eat a low-carb, protein heavy diet with plenty of vegetables.
Eating only 400 calories a day definitely isn't a good way to lose weight. Especially when you're achieving that by abusing Adderall. Should you attempt to do so, expect to lose lean muscle mass and be very fatigued. Can only drop those pills so long before you have an addiction . And when you don't take them, you'll be so hungry and likely over- indulge.
Thanks for the clip boys!
It's wild how Kyle is like "Im only eating 400 calories a day" and thinking that's healthy at all. Even when cutting, there's a normal deficit of a few hundred from maintenance, and then there's literally starving yourself of nutrients, which is what he was doing.
All Kyle's weird food quirks; not eating till late, Binge eating junk food and delivery. The all make sense now that we know he's a dab lord
@@zzassassinx spoken like a someone truly uninitiated in the world of *dabs*
have you tried appearing liquid diet
@@bananaphone7635look here look listen
400 calories? Your just starving yourself
it’s so easy to tell when somebody knows nothing about physiology when you hear shit like 400 calories a day, that’s inordinately low (people in extreme weight loss programs don’t even go that low) for an ordinary person and you’re not just metabolizing fat when you starve yourself. you can intermittently fast, exercise in a fasted state, and eat 2000 calories in a single meal and still reach your goals more efficiently than starving yourself.
Not when you’re at his point in weight^ though they had his calories lowwwwww, they still needed them low
That's the stream for today guys.
more wings talk pls
PKA is hitting me from all angles, mods BAN everyone laughing in the chat, look at that guy right there calling me richard, look how disrespectful he's being. O ma lurd.
Nearing 500, boys!
Big ups liquid chili.
Real tawk.
Welcome to ban world, piiiimp
The Gym part Is abso-fucking-lutely true.
I think i wasnt that obese i was 180 pounds for 6 foot height but i felt that everyone was watching me.
So i stopped going. And then i realized how dumb It was to pay for a Gym to lose weight: i just had to eat right and exercise. By the next day i started doing 40+ kilometers a day cycling (been doing so since the tenth of july) now im 150 and in thinking of going to the Gym, not to lose weight, but to build some muscles.
Listening to these podcasts are enjoyable
in a two hour pka podcast i work out the whole time. taking 5 minute breaks in between.
You are right I actually just play with my gunt. Pick the fluffies out of my bellybutton. Found a grilled cheese down there yesterday.
I'm new to all this madness and it's great, after a couple of weeks I already hate wings and want better calves.
Uh Kyle, that's not good dude
Whoever is uploading these needs to put the date in the title
GUNGA how about look at the description small brain.
FOR PEOPLE TRYING TO LOSE WEIGHT
If you want to lose weight, do NOT follow what Kyle is saying. Eating very few calories will NOT help in the long run. You should eat 2 meals a day truthfully. One early in the morning, this meal should be bigger and the healthiest. Eggs and some sort of protein, you can also have some fruit or veggies or your liking, as plain as possible. Second meal, doesn’t have to be as “healthy” you can get fast food as long as you actually burned calories that day you can get a good fast food meal, but fast food doesn’t make you feel as full as an actual meal. This should be towards the end of the day but not super late. Healthier snacks are good as well, something sweet here and there is good.
Cheat meals are good, once or twice a month, mid week cheat meals worked for me. If I had off I would hold off on the cheat meals, because that would turn into a cheat day.
To see how much calories you should eat, Use a BMI calculator online and track calories by using a calorie counter app. If you use the one made by “under armor” it will also track your steps which helps with seeing wether or not you can sneak in another snack or put another piece of bread on your plate, it tells you how active you’ve been.
Swimming is a very good sport you can take a part in to burn calories, it burns a ton of calories. Running is excellent as well, walking is a good start for either of those. Actually getting outside and exercising is 80% of weight loss, which sucks but it IS the truth
I lost 65 lbs from doing these Exact things. I was on the way to death before I was 18, now at age 19 I feel better than ever, more energized, and I feel much more confident in myself. My relationship with food is still rocky, I still make mistakes, binge out and overeat. Best thing to do in that situation is to go back to your regular schedule afterwards, don’t go too hard on yourself the next day, punishing yourself can only push you to try to overeat the next day, if you have any questions add me on Snapchat@ken.krug
PS: do not drink too much soda, water is a key part in losing weight. Iced tea can be good if you’ve had a sodium/salty meal and you want your body to get rid of the water that sodium forces your body to hold onto, water weight can heavily affect what the scale says.
Imagine saying someone's diet is unhealthy, and then recommending they eat fast food
Now Kyle is ripped and eating like 3500 a day he learned
Eat more Kyle. You can get hella sick from only eating 400 kcals.
Indie Dank exactly, kyles on a one way track to binge eating disorder if he keeps it up
Who cares
I love wings talk
This was looong before Kyle became Pyle.
Taylor is the one host who seems to look completely different every year or two.
cori he’s still young that’s why
he’s 27, not 7.
Former 450+ pounder here.. the amount of leg muscle I had when I was that big was crazy.. especially after when I lost almost 300 pounds I could lift some crazy weight with my legs.
@@zzassassinx "lieing"
400 calories? That's insane. Can't be healthy at all.
big ups to beating the surgery, wingo!
Wings is eating fast food now.
Damn I feel like I'm making progress with my "dieting", I'm at around 260ish and am at around 400-600 cal daily, and almost like Kyle I have one meal throughout the day, and then just vegetables and other low cal snacks throughout the day.
Ngl it was shit at first since I was used to eating 1500 plus daily, and little to no exercise, full time student and part time at a Walmart as a cashier at first. But man have I lost weight i was pushing a bit over 300 before I started.
@@19ryuusei as long as you focus on building SUSTAINABLE long term habits too. Frankly i'd say learn that and try just losing 1-3 lbs a week for even 8 months. Trust me, it adds up. You just gotta learn (if youre like me and never learned growing up) how to keep a healthy diet and it really weill be quicker than you think.
How fucking short are you?
I hate to say it but woody has no idea what he is talking about. No offense but you have take into consideration of the starting wait.
that's a horrible way to lose weight, not only will your body hold onto the fats and other nutrients due to the large gap between meals, you are losing just as much muscle as you are fat.
It's called fasting its normal
@@Scorpion-bp3ec Intermittent fasting is normal, but that's not what he's doing.
@@TheBFGHarrison he just said he eats once a day. He is fasting all day
@@Scorpion-bp3ec He said he's eating 1 400 calorie meal a day, which is terrible for you. if he was eating 1 Large meal that had all of his Micros he would be fine. That's called the Omad diet.
Guys made fun of me for saying there should be date of episodes release. New episodes now have release date.
Myles trying to intermittent fastening, however he needs more calories
Eating only 400 calories a day definitely isn't a good way to lose weight. Especially when you're achieving that by abusing Adderall. Should you attempt to do so, expect to lose lean muscle mass and be very fatigued. Can only drop those pills so long before you have an addiction . And when you don't take them, you'll be so hungry and likely over- indulge.
12:58 or so. he is more than right. i have some people in my friendgroup (who are not even fat) and don't want to go to the gym because they feel so self concious. people see that "hehe, fat" shit posted on social media and loose every interest. even though thats a very small minority and most people at the gym couldnt give less fucks about what you do
Tell them to get some earbuds and go pump some iron. I do my thing and I don't give a fuck, as long as you are confident and you somewhat look like you have a plan, people aren't gonna notice you at the gym.
Have u seen liquid Richard music video about wings
HOLY SHIT. THIS IS PKA 397. THE LAST PKA THAT CAME OUT WAS 481. STOP GIVING KYLE YOUR UNASKED NUTRITION ADVICE ON A 2 YEAR OLD VIDEO
For any of you wanting to lose weight, don't do it the way Kyle was doing it. 400 calories is not alot for an average male, with average activity levels and average muscle mass. 400 calories is basically nothing.
So what does he weigh now ?
Fat
400 calories a day doesn’t sound healthy
Wait he had surgery?
Walking 365??? More like walked 7 days
lol wtf Kyle is so weird. He literally doesn't eat anything all day? That has to be terrible for you. 😂
kyle thats prolly the worst diet you could do....
Caleb Russell Not really It has its benefits but it should be a slow process. You shouldn’t go from eating 3000 a day calories to 400 super quickly. You have to let your body get acclimated to the change progressively.
@@xdoxxy no dude that isn't how it works. Your body will go into starvation mode and begin to literally breakdown your body muscle and fat. Your brain will not work correctly and your organs will slowly suffer. Doing that "diet" will make you lose weight but not a good kind of loss. Not only that when you decide to stop and go back to eating normally, your base metabolic rate will have dropped and you will gain weight on what u used to be able to maintain at. Stick to dropping 500 to 800 calories of ur maintenance and make consistent, slow but maintainable progress. Don't fucking do this diet.
Kris Brown Well I’ve know people who’ve done this exact thing and their didn’t notice anything. Not saying there aren’t long term effects that can arise and I’m aware that people’s bodies are different but this has definitely worked for some people. Although I don’t think it was the same kind of diet Kyle was talking about. They also weren’t doing it for an
extended period of time.
Edit: It’s an OMAD diet so I don’t think it was the same thing Kyle was talking about though I might be wrong.
@@xdoxxy there are long term effects. Want the best short term diet, METH. Do that instead
Kris Brown To each his own I guess I would never try it but the people I know who’ve tried it appear healthy and happy (for now at least).
I think anyone who takes photos at the gym should be made fun of regardless of size. I don't care that they go to the gym
Tried letting people do what they want? Some people enjoy doing that as weird as it may seem to you.
Its goofy sure but who fucking cares it doesnt hurt anyone
Chicken tendies
Kyle’s weight loss shit was horrifying. Glad he started lifting and knows more about health so he never does this again.
Wings can have all the surgery he wants but until he gets it in his head he’ll always gain the weight back which is happening now.
I know this is any old PKA podcast. But I’d never thought I’d see/hear the words weight loss & WingsOfRedemption in the same sentence.
FireheartSamurai that’s stupid if you follow wings then you should hear them at least once a week
I didn’t realize he didn’t listen to the nutritionist at all. You’d think he could have at least tried dieting for 90 days. I hate him even more now.
Shit is so funny 🤣
love how people decide what to eat ignoring what fucking professionals recommend, but yeah because they dont feel anything on 3 months or their organs don't get damaged it's all fine and dandy. of course i'm speaking about weight loss and all
Honestly if you guys are going to talk about him put him on the show.
He refuses to come on
Fat guys got good legs, we gotta move around all this weight. The people whose legs look best are fat people who got in shape
Krawberry Strush how about no
that hinges on whether the fat person is actually moving a lot, vs just sitting around. also ignoring the soft tissue damage from supporting all that weight
Ummm no. Interesting coping mechanism
A pickle is 10 cal? Really?
yeah the majority of the cals are salt lol
How long are these guys going to keep using Wings name for views?
Kyle’s method seems VERY unhealthy. I was on Adipex for about a month when I first started losing weight and when I went a week eating very little calories, I nearly passed out three times throughout the day.
Under 1200 cals a day for men increases your risk of heart attack massively.
Jeff s lol, ok noodle arms
Eating 400 calories is so unhealthy, just lower your calories a few hundred from maintenance instead of trying to be anorexic
Right? I'm not an expert but I can't imagine any specialist telling someone to eat 400 calories a day....
dielawn i know and for someone who was probably eating around 4/5 thousand calories a day (wings), cutting down to 400 definitely won’t be healthy or sustainable. The best way to do it is just fast by reducing your calories by a few hundred or just intermittent fast.
Your body adapts and burns through body fat as your calorie intake falls.
Wings could drop by 1000 calories and still lose some weight despite still overeating.
With the money that he pays for fast food daily, he can pay for somebody to cook him meals and reason them out.
He has nobody to help him and is constantly harassed online. Wings has no hope in hell in succeeding.
He has alienated himself and only has video games and food as his only source of pleasure. Video games aren't even fun for him anymore. So we're left with food...
He could cook an entire week's worth of food in one day and freeze it inside plastic containers.
It would take about 2 hours, and most of that is waiting around for it to cook.
That's a good way to put your body into starvation mode, which makes you gain fat
Save fat, not gain fat. There's a reason fasting works so well if you build up to it then slowly come off it
Did anyone see the post on pka reddit showing wings before surgery and after and he looks just as bad
Wings will call off the wedding after he bans his fiance
He’s the one who got banned tho
Lol that boogie talk didnt age well
Yeah what a fucking spin zone. "I guess his ex girlfriend came out and said she doesn't like him anymore".
Maybe if boogie stopped begging for internet attention he would get over himself
410 is fat, but it isn't obscenely, worthy of TV levels show of fat. Wings wasn't even good at being fat.
Kyles weight loss class is go to prison and barely eat
Bruh educate yourself and grind
I still think that wings didn’t actually get the surgery
But theres pics and vids of him in mexico?
@@seanranklinjr968 Big ups, Lil' Ranklin.
Filling your stomach might be comfortable, but it's not addressing the problem. Your body should be aclamated to fasting for long periods, that's how our species developed after all.
You get used to being empty, the pains go away, and you start to feel great. No fiber or vegetables needed. Kyle's definitely on the right path with the one meal per day thing.
@Crow Daddy it takes weeks before your body is fully aclamated. Maybe shorter if your diet hasn't been as messed up as mine.
@Crow Daddy Always have porridge and milk for emergencies. Carrots, onions, potatoes and eggs last ages to.
You'd be surprised at just how cheap it is to eat a balanced diet. You can eat a 1000 calorie breakfast for 60p: five cheap sausages, four eggs and some fried onion. Combine that with some whole milk porridge and you can hit 2000 calories for about 1 British pound.
Kyle saying he “eyeballs it” is a total stoner saying, iykyk
I used to be 28 stone because I was lazy, eat absolute junk and never exercised, just cutting out junk food made me lose weight fast. Soon as wings stops lying to himself things will change, but that'll never happen.
Nobody knows what the fuck 28 stone means
@@user-wt5xr7ss5z
Everyone does except ignorant Americans
Kyle low key Muslim
Wings faked the surgery
I'm still mad at Taylor and Woody for their derogatory comments about Jordan Peterson...just incase you were wondering.
Who fucking cares snowflake
First!!
Nerrrd
Is this supposed to be entertaining or are these guys friends and they just like to record themselves talking..I don't understand what's going on
man, y'all talk about wings way too much lmao