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10 Best TMJ Exercises to Stop Pain in Your Jaw - Temporomandibular Joint Disorder (Updated)
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- čas přidán 16. 02. 2020
- 10 Best TMJ Exercises to Stop Pain in Your Jaw - Temporalmandibular Joint Disorder (Updated)
Bob & Brad discuss the best TMJ exercises for TMJ Disorder.
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hey bob & brad,
I just wanted to say I have been doing shoulder exercises you recommended for months now and my shoulder is now in a perfect condition ! No more pain, no more problems, and no more rounded shoulders.
2
orthopaedists laughed at me when i told them i seek help at youtube, now i laugh at them because I am recovered (ultrasound confirmed it) despite them denying possibility of it.
Thank you very much !
I have tmj pain not shoulder. But that doesn't matter. I am so happy to see a success story. This pain crap is awful and I'm just about fed up with it. The only thing that helped me was also a youtube video with stretching excercises and a steroid. That's it so far. If I could suggest anything to someone else going through this stuff I would recommend youtube before anything else. Worst case these docs on here at least get you through and give you hope that it will get better. Congrats and I hope your shoulder is still well.
Thank you, Bob and Brad. Your videos have helped my husband and I on many occasions! God Bless you and your family!
Glad we could help!
Wow thanks . I didn't even realize i had this issue. Headaches ear aches and jaw pain have been driving me crazy. You guys are amazing .
I did these and it helped immediately. Thanks!
Thank you so much! I have severe tinnitus and TMJ disorder. My ENT just gave me Exercises like these in a handout. This is so much easier to understand in video form. They are helping thank you!
Congrats directly from Poços de Caldas, Brazil.
I was suffering from TMJ pain and lock jaw. It would release for a while then lock up. The exercises worked temporarily but ultimately I believe it was all caused by my impacted wisdom teeth. I had surgery and removed all four teeth at on time. After the surgery I have been pain free and my jaw hasn’t lock up once! I recommend removing them if you still have them, as this could be the cause. Good luck hope things get better.
yeah its odd X I kinda want to have mine out as i have tmj but people kinda dont advise it X what was the recovery period and how bad was it afterwardsX I do grind my teeth but only the last 6 months since my wisdom teeth have grown X its a frustrating condition with no obvious answers X
Yeah my dentist said that today but will the pain go away even before taking it out. I know the problem will still be there but will the pain aspect go away
Just started watching you guys after my hip replacement. Your both so helpful, I appreciate it. Keep it up guys your very helpful and easy and fun to understand.
You guys are legends. So helpful and informative and entertaining as well. With thanks- from the UK!
WHY YOU GUYS R NOT IN TV SO WE ENJOY YOU GUYS EACH DAY
I do exercises for my neck and jaw, along massage therapy, acupuncture, and chiropractic care and I use a fascia blaster to loosen the muscles in the jaw and neck. Make sure to drink a lot of water before and after to take care of toxins being released. I also wear a mandibular brace.
Thank you so much!!! This is just what i need!
Thank you so much!!! It helped me a lot you guys are great therapist God Bless you for helping my irritation go away! I will continue doing it and hope for the best results
I knew they'd be quality once I heard the super cheezy intro
Thanks you both are amazing, blessings from Mexico
Not working making pain worse especially when doing the temple. My pain started last week, woke up in the middle of the night very painful
Great video,thanks.
Thanks
Just what I need today.
Thank you for this, Bob and Brad! :) Can physical therapy help get rid of TMJ for good?
Great video
Could you please do a video on vocal cord dysfunction?
I have a jaw click due to teeth grinding. I wear a mouth splint as I also tend to clench my teeth as well, will these exercises help with the click or is this considered permanent damage to the jaw?
Can you do exercises for chronic adductor tendinitis? I'm having zero success with my physiotherapy. 🙏
Out of curiosity, does anyone with TMJ have fully formed and healthy wisdom teeth, or does this always (or mostly) occur in people with cavitations after having had their wisdom teeth removed? I'm wondering if bacterial infections in the cavitations (which absolutely exist per Dr. Westin A. Price, Dr. Hal Huggins) could be contributing to this problem.
Ive had TMD since I was 15, before my wisdom teeth grew out. Now I am 21 and have had all of my wisdom teeth removed about a year ago. 3 of my 4 wisdom teeth were fully out at the time of removal, one was partially covered in my gums, but not much. Moreover, Ive never had any cavities/dental carries and my wisdom teeth were removed preventatively (as is standard here in the Netherlands). My TMD stayed pretty persistent during these years, some periods the tension gets worse and my TMD more painful, like now, and my checkups havent indicated infections in the cavitations. Hope this answers your question
Y’all so funny in this one 😂
“PARDON?” 😂🤣. Hilarious! Y’all are so silly 😜. I have this condition and use a mouth guard at night to help, but will also try these suggestions. Love the channel!
Not So Plain Jane🔥 mouthguard has been hit and miss for me. See my other posts to see other things I do to help my pain.
♠♠♠Can anyone explain the self-limiting nature of osteoarthritis? I have it on my left tmj and it's reassuring to hear that it has the potential to heal, but I have read many people online who have had arthritis in their jaw joint and ended up getting a TMJ replacement because of how significant the damage was over time. does it limit itself to only certain scenarios / cases? I had a very small open bite due to osteoarthritis, but never had any pain associated with it and have had crepitus for 2-3 years. For more information click here: tinyurl.com/yxp26daw?GerTUs1 > ♣♣♣
♥♥♥I recommend this TMJ treatment to all my patients who have TMJ. I must tell you that most of my patients have come back surprised by how much better they feel following the directions on this program. I have found that this program is much more valuable than all the material I have collected. I found this tip by Google. For more information click here: tinyurl.com/yxp26daw?GerTUs5 > ♥♥♥
I suggest this TMJ treatment t.co/s5Or7HLh0w to all my patients who`ve got TMJ . The truth is, anyone who has read it can attest to the effectiveness of its guidelines through showing recommendations on how the book transformed their lives. Surely, this program is the most beneficial o.ne I have found from the ones I`ve accumulated..
5:08 another Bob?!
I have a friend who wore her TMJ out while gritting her teeth 24/7 for years.
She now has trouble chewing because she can't open her mouth very well.
Would these exercises help her?
Her doctor suggested surgery but I want to help her find a less invasive remedy. TIA
My tmj is getting worst I did many exercises but nothing happen,it swells more
BOB N BRED THE CUTES PHYSICAL THERAPIST IN THE INTERNET
My question is a co worker I know has this and she said her mother has it too. Is it hereditary? Her's came as a result of a dentist working on her teeth. She has pain. I sent her your site and I hope for the best. Can one heal from this?😊
Is accidentally biting the inside of your cheek a sign of TMJ or misaligned/moving teeth ? Or yes to all because I get headaches while I sleep from clenching & grinding too but not always, just when stressed😬 I massage the heck out of my jaw & neck & it helps
anni dee I bite the inside of my cheek & my tongue often because of this (clenching from stress/worry at night). Ask your dentist about a night mouth guard to help alleviate the symptoms. I was told it was TMJ from mine. These exercises should help too. Good luck! 👍🏾
We need a get rid of tmj subliminal
Where does the tongue go for the chin exercises?
Hey Bob and Brad do you have TMJ exercises to stop/decrease tinnitus?
Do you still experience tinnitus
I’m 13 and feel like my jaw is going to fall of this is the first time it has happened someone help me 😭😭😭
Get a mouth guard for sleep. Do the exercises and don’t clench your jaw. My problems were stress/anxiety related so see a doctor if you think yours is too. I had these problems around your age and I’m 21 now wish I would have started earlier on instead of ignoring it.
You must do this exercise
Hey what did your doctor prescribed for the stress/anxiety i have the same please advise
I recommend this TMJ treatment to all my patients who have TMJ. I must tell you that most of my patients have come back surprised by how much better they feel following the directions on this program. I have found that this program is much more valuable than all the material I have collected. I found this tip by Google. For more information click here: tinyurl.com/yxp26daw?GerTUs2 > ♠♠♠♠
Lol.. I feel like a goldfish.. what about pain at the joint just below the ear? Same exercises or is this more allergy related? Started after I had my wisdom teeth pulled.
Hi Mrs. Marks! Be sure to ask your dentist about that and be sure to mention that the pain started after your wisdom teeth were pulled! That’s what I’d do, for sure!! Hope you feel better soon! 👍🏽👍🏽👍🏽❤️♥️❤️♥️❤️♥️😃♥️
@@Nan-59 Thank you, Nan.. will do..
I get raging tinnitus with mine 😩
Can TMJ cause vertigo?
Yes it can.
Yes it can cause either vertigo or tinnitus
💕