Physical conditioning.Coordination,speed agility & endurance.Tips memulai lthn perdana setelah libur

Physical conditioning.Coordination,speed agility & endurance.Tips memulai lthn perdana setelah libur
00:00 pembuka
00:21 LATIHAN 1. COORDINATION TRAINING WITH THE BALL
06:30 LATIHAN 2. SPEED & AGILITY
08:19 LATIHAN 3. ENDURANCE
08:48 LATIHAN 4. FINISHING