Meal prep for the week| What I eat in a week | Living alone in Japan VLOG
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- čas přidán 28. 07. 2024
- I carried my lunch, still frozen with refrigerant, in a cold bag.
The frozen lunch boxes were thawed in the microwave at lunch time.
All the side dishes tasted almost the same and were delicious.
In the warmer months, I am not sure about carrying them frozen, so more care is needed.
It was very reassuring to have a week of meal in the freezer that I could just heat up and eat .💪
▶Bento box used
MUJI
3COINS
▶Previous whole frozen lunch box
• 【つくりおき】1週間の食事をまとめて作って冷...
▶index
00:00 Okonomiyaki
03:51 Salted zucchini
04:05 Vegetable Storage
06:00 Meat-Wrapped Bean Sprouts
06:46 Ginger pork
07:24 Spinach and Carrots with Sesame Sauce
08:41 Grilled Tuna
09:10 Mackerel Soboro
09:40 Pork Cutlet
11:13 Avocado Paste
11:53 Frozen Sandwiches
13:52 Ketchup Pasta
14:48 Seasoned eggs
16:13 Ahi poke-don style
18:32 Broccoli pasta
21:05 Instant soup
22:15 Miso soup with frozen cabbage
25:48 Avocado Toast
29:05 Okonomiyaki with kujo leeks
33:41 Tomato cream udon noodles
▶Item
About kitchen items🍲.
• 【キッチンツアー】食器コレクションと収納方法...
Day 1
White sheer turtleneck: VIS
Skirt: NOBLE
Cardigan: SHEIN
Apron: SHEIN
Loungewear: SHEIN
2nd day
Shirt: H&M
Knitwear: GALLARDAGALANTE
Pants: GALLARDAGALANTE
Gilet: RIVE DROITE
3rd day
Shirt: &NOSTARGIA
Skirt: &NOSTARGIA
4th day
Cardigan: Spick & Span
Blouson: NOBLE
Loungewear: SHEIN
5th day
Loungewear: Gelato Pique
Blouse：12twelve agenda
Skirt : TOCCO
Day 6
Knit: &NOSTARGIA
Skirt: &NOSTARGIA
7th day
Cardigan：TOCCO
Skirt: AG by aquagirl
Instagram
/ naminokurashi
▶VIDEOS
One week's dinner
• 【What I eat in a week】...
Things to do before moving in
• 【引っ越し】新居に行って入居前のやるべきこと...
Habits to go to bed at 11pm and get up at 5:30am
• 【朝活ルーティン】23時に寝て朝5時半に起き...
▶ABOUT NAMI NO KURASHI
I'm Nami, living alone in Tokyo.
The Japanese pronunciation "Nami" has several meanings.
One Nami is a girl's name, and the other Nami means ordinary.
Naminokurashi(Nami's life) is a combination of these two meanings.
Kurashi means daily life.
I don't have any special skills. My life is ordinary days.
I hope you enjoy my ordinary days!
Please turn on Subtitle in the Settings.
I used an automatic translator, so I apologize if there are any mistakes.
I love that Nami makes a proper good dinner for herself the vast majority of time, honoring herself with good food and taking the time to do so for herself. It has inspired me in a very positive way to do this for myself also. I like that she never wastes food either and keeps an eye out for the food bargains. Well done Nami and thank you for being a great positive inspiration.
القضية الفلسطينية
I like this too how she cooks wonderful for herself.. truly peaceful women
Интересно, когда она работает?
Hi Nami, I have a tips for Pasta with Broccoli : Boil the broccoli in salt water for few minutes, and set aside , and use the same water to cook the pasta. In a fry pan warm olive oil with garlic and chily, add 4 or 5 anchoves and fry them for few minutes , join the broccoli and cook for 3 -4 minutes. Add the pasta freshly drained and mix it.
if you want add more olive oil and Parmiggiano.
You can swtich with cauliflower.
Ciao da Venezia 👋
Sounds good! But how do you feel about the ketchup?
Sounds lovely, love garlic.
@@Aaron-kq5kk O my good !!, seasonig pasta with ketchup!. Better with a small piece of butter or olive oil, pepper and grated cheese as well !.
Ich koche die Nudeln und den Broccoli in einem Topf zusammen ca 8 Minuten oder so lange, wie die Nudeln halt brauchen
👍😋🙏😘
Hi Nami, for pasta with broccoli (or if you happen to have or know turnips tops) I suggest you make a part of the vegetables in the form of a cream and set aside. In a separate pot, fry a little extra vergin olive oil, garlic and bread powder and/or breadcrumbs, then add the freshly drained spaghetti, the cream obtained previously and the vegetables and... enjoy! You'll see how delicious... In Puglia they are a typical dish. Kisses from Italy! ❤️🇮🇹
This sounds delicious, thank you for sharing! May I ask what this dish is called? Visited Puglia once, very briefly, seemed a pretty place 😊
HI! It takes a precise name according to the shape of pasta used. In our case, in Puglia, the "orecchiette" are used and it is nicknamed in the Apulian dialect as "strascinat con le cime di rap e mollica sfritt". Translate : orecchiette with turnip tops and fried breadcrumbs (Yes, because the original recipe includes it and bread powder too!) I hope I was exhaustive! Bye bye!!
Restaurant hungry bunny
For USA: 30,000 yen is just over $227.50 as of March 18, 2023.
157 yen equals $1.19 US.
Walmarts organic spinach is currently over $5 for a 1 pound package.
I've noticed Japanese food prices quoted are always lower than US, using the prices in the Chicagoland area.
Prices are a little lower in Northern Indiana, but not by much. I’m in the South Bend area.
@NO ONE, Thank u for the update.
Peace, health and prosperity to you!
America makes other countries rich and we get poorer
@@ShipperChick the difference in price in Japan to US is manly due to the yen’s weakness, (132y to $1) when it was (100y to $1) just a few yrs ago, the price was comparable.
Japanese prices are much less expensive than here in Charlotte, NC too. Ex: Walmart price on fresh broccoli = $2.48/bunch (326 yen) (not organic, and the "bunch" is smaller than in Nami's video).
We can all appreciate the effort you put into videos❤
You are so inspiring, Nami. I've been cooking more since starting to watch your videos. Thank you for sharing some of your life with us.
Nami, thank you for sharing your experience with grocery expenses and food prepping. Where I live food is quite expensive these days and I’ve been trying to find some good recipes for meal prep. I will have to try some of these out! In my household it is just 2 people and we spend around $250-$300 a month almost like you. That is just groceries. Thank you for another wonderful video and I hope you have a great week! 🙏🏼💖
I love the recipes you made for meal prep! “TV dinners” were so unhealthy years ago and gave Americans the idea that frozen foods aren’t good for you. But truthfully frozen meals can be very healthy and useful! I hope your video helps to educate people on saving money and time with homemade frozen meal prep. ❤
はじめてコメントします。
Namiさんの丁寧の暮らし、本当に尊敬します✨
Love Nami as a treat before bedtime to relax. The final part when she was making and wearing the chains and then the comment at the end 'these are not my style'....that was hilarious. Good to know that nobody is perfect.
Nami, your videos are soothing and inspiring and heal my heart. You are a very special person! Thank you for making the world a better place. ❤ from Scotland.
I am a university student living by myself for the first time and struggling to find time to cook TT Thank you so much Nami! This is so helpful
I did not know you can freeze cabbage! Thank you!! I have too much in my refrigerator right now. Super helpful
I get so many cooking ideas by watching you prepare your meals. Thank you
Thank you Nami..I really enjoyed this video more than usual for some reason. Kitty looked happy to see you but sleepy too.😊 Take care and thank you for spending time with us again. ❤
Hi Nami.
I want to give you 2 pieces of advice:
1. If you plan to eat a frozen meal for breakfast, you should take the meal out of the freezer before you go to bed the night before.
You may move it from the freezer to the fridge of from the freezer to the kitchen top.
This way it will start defrosting slowly during the night. In the morning at breakfast you can simply warm it up in the pan, under the grill or in the microwave. And it will be ready in less time.
2. If you want to remove cooking odours from your apartment do not use just candles. Instead, when you are cooking, open the window and curtains next to your kitchen hobs. You have quite a large window there. Take advantage of it.
ほんとにお料理上手ですね👏いつもアレンジに感心します✨✨✨
That was very interesting. I'll be more willing to try some simple meal prep ideas myself now. Thank you, Nami! Have a good week!
have been followed nami almost 3 years.. she's always inspiring , and always remind me how should i treat myself better and healthier🥰
Thank you for the video, Nami! I am about to board a long flight and am excited to watch this on the plane.
Thank you, Nami for sharing your cooking tips & how to make accessories. I think you’re doing well. I look forward to watching your videos the most ❤
It's amazing how clear the sound is. I can hear the sizzling of the meat and the cutting sounds as if I stood next to you ☺. The outstanding sound quality adds much to the calming nature of your videos! ❤ Greetings from Germany, Nami-San!
Cook fish
I love watching you prepare and cook your meals, everything is so different from our way of eating!
Es increíble la magia qué haces para la cocina, en mi casa un aguacate lo cómo en una sola comida, nos encanta el aguacate y el kilo cuesta como 2 dólares así que un aguacate es barato la mayor parte del tiempo y ver cómo tú lo haces rendir tanto y a la vez comes lo necesario, me encanta el plato que hiciste de almuerzo ❤
これだけ沢山作り置き、凄いです😮そして、見てるだけやのに、ワクワクします❤
Thank you Nami. It was interesting to see you put together all the freezer meals. I love the little Schnauzer dog chop stick holder. I have a miniature Schnauzer named Tibius. He is 15 years old.
What a wonderful video what a relaxing way to start my week by having you make your delicious meals it looks so much like something I would want to do you are so talented again for showing us your world
Ah spring is coming to Japan! Im in autumn here. I absolutely love how Japan celebrates each season and try to do a little of it here to.
I really enjoy the food preparations and storing ideas. Very helpful and looks delicious! I'll bet grandma has given you some good ideas too! Happy birthday to her from the USA!🥳 Thank you.🥰😻
Thank you for sharing your peaceful life with us ❤ 🇬🇧
今日もステキな動画をありがとうございます🥰以前もたくさんの本をお持ちなのを拝見していましたが、料理のスキルだけではなくて、アイディアも沢山勉強されていて素敵です✨
お皿やボウルなどの調理用具とか沢山使ってらして、私は洗うのが面倒だから色々省きがちですけど、野菜たの保存法含めすごいですのね。尊敬します！自炊はするけど諸々面倒です😅
Thank you soooo much Nami for your time and great videos, soooo comforting. Blessed be. 🫶🏼🫶🏼🫶🏼
Naomi masz głowę pełną pomysłów u kuchnie ,zawsze z ogromną przyjemności oglądam co gotujesz:).
Os seus dias são tão calmos. Obrigada por compartilhar com a gente. 💛
Oui très paisible
Feliz Dia Nami ! Como sempre mais um vídeo super legal. Bôa Idea você teve de regrow the micro beans.
🇧🇷
Hola Nami!!!!.Me encanta lo organizada que eres y la dulzura que tienes a la hora de hacer las cosas.Tu estilo de vida es realmente como quieras llevarlo.Cuidate mucho y un millon de besos desde ESPAÑA❤❤❤.Buen fin de semana
I’ve seen vlogs at making okonomiyaki, which I must try the next time I visit Japan. I might try to make it at home, but would definitely need quite a few practices to get it right, especially flipping it over in frying pan! Lol! Love your vlogs, very soothing for me, especially when I come home from a long day at work.
Bonjour Nami, merci pour ces conseils judicieux qui facilitent le quotidien. Vous êtes bien organisée. Congeler les aliments et faire des plats préparés maison est génial 👍🍲🥘❤️Je ne savais pas que l'on pouvait congeler les citrons 👍🍋. Merci pour cette vidéo enrichissante. Bon week-end 😘
I just found your channel today, and I find myself binging all of your videos. They are so calming after some stress I'm dealing with and it's just what I need to relax. Thank you. Great content!
Hello👋🏽Nami…
For many years over a weekend… I’ve cooked meals and frozen them…I’ve found it’s such a time saver…once I got carried away and made meals for almost an entire month…I actually enjoyed doing it.
This was such a great❤️video.
TFS🙏🏽and I’ll see you next time.
動画アップありがとうございます！お好み焼きのお話にこちらまで心があたたかくなりました😊Namiさんの料理の手際の良さ、包丁さばきにいつも見とれています🌷
とても丁寧な暮らしをされてる方で素敵です😘
Great video as always Nami! You inspired me to meal prep! Thanks for sharing and have a wonderful week! ❤
あなたは本当に天使です
Thank you so very much for sharing your experiences, some great tips on food planning. Hope you have a wonderful week, looking forward to your next video
Bonjour Nami, c'est toujours une joie de voir vos vidéos. Merci beaucoup. 🙏
Somehow your vlogs are so relaxing, i always feel refreshed after watching. Thank you so much for sharing your daily life with us 😊
Dear Nami, you are so sweet that you are forgiven even the pasta with ketchup! 🤗😍 With a lot of affection Gloria from Turin, Italy❤
Amazing Nami ❤ The food you made looks so delicious and nutritious. I love following you. Thank you so much for sharing a little part of your life with us😘
It has been a pleasure watching you grow in all aspects of your life!
Another peaceful, lovely video that I enjoyed with my breakfast in Australia. I was astounded at how cheap your monthly grocery spend is. We have a very high cost of living here, and for 2 people I spend $300aud a week probably (including cleaning products, toiletries etc.) Enjoy all of your incredibly cheap, fresh, nutritious selections in Japan! I always find travelling there to be very economical.
お料理上手で、家着もオシャレです✨
ナミさん見守り隊😊
¡Cuánta laboriosidad! 👏🏻
I love your food prep videos. Love your ideas and variety. Have to admit that my Italian heart did cry a little at your pasta sauce but think I’m going to give it a try.
いつも楽しく拝見しております。
外でお弁当を食べているときに出てきた花は沈丁花だと思います。
小さな花が集まった見た目がかわいらしいし、遠くからでもわかるくらい芳香が強くて春の訪れを感じますね。
Bonjour Nami
Merci pour cette vidéo. Prenez soin de vous Nami 🙏
Et merci pour le chat en fin de vidéo 😊
シュナウザーの箸置き可愛い…😍😍
Thank you Nami! Learning cooking and cleaning tips from you
丁寧なゆとりある暮らし
憧れです。
Happy Saturday! I enjoy your videos so much! Thank you!
私も頑張ってみようと思える動画をありがとうございます♪
来週も楽しみにしています❤︎
I'm so glad when you tell us how much things cost. It's so much more expensive here in eastern Canada and we don't have as much available beautiful vegetables. 😊
Namiさんとても機能的で可愛いキッチンアイテムや雑貨を使われているのでいつも参考にさせてもらってます😊
お料理の献立も参考にしてます。私はとてもガサツなので、ひとつひとつゆっくり丁寧な所作が本当に羨ましいです。Namiさんみたいにエレガントな所作ができるよう頑張ります。
Hey Nami, I am watching your videos consistently for more than two years now. I am always looking forward to a new video every Saturday 🥰 Watching your videos is my half an hour that I can be in peace and calm down every weekend. Thank you so much for all the love and dedication you put into your videos!
Fact Allah
your videos calm me so nice, i could ALMOST go to sleep. thank you💖
Love your video, thank you for allowing us into a little bit of your life !
The food prep for your meals looks so amazing.
Have a good week ahead ~😊
Thank you so much for your videos. They are so calming but also very inspiring. Have a nice week.
I like to do the same when I can. I live alone so it’s nice to grab something from the freezer after work when you don’t want to cook! And yes food here in Canada is also getting more expensive all the time too.
Good Morning, thank you for posting. A lovely way to start my day.
I mean prep every week. My favorite part of my week. Once I’m in my new home I want to experiment more
Miłego tygodnia Nami-san! Pozdrowienia z Polski. 💕
Witam kochana Nami 🥰😍
Dziękuję ślicznie za Twój film❤
Sobota bez Ciebie to nie to samo🤗
Serdecznie pozdrawiam z Polski 🇵🇱🥰😍🍀
Dobrego tygodnia 😘
🙂👋
So many subscribers from all around the world… did you ever imagine the joy and tranquility your videos would bring to everyone. I wish a coming week filled with peace and harmony for you dear Nami. Love from Australia ❤️
もう全てのお料理が美味しそうです🥰お腹が空いてしまいました😂ナミさんのお洋服もいつも可愛いので楽しみに見ています💕😊
Good morning,what a great way to start my day, a lovely video from you to inspire my weekend. Thank you for sharing, I so enjoy them so much.
Glad to to see that knife sharpened!
That was great with the pan of old oil, we don’t have that here…that I know of. USA 🇺🇸 here.
You’re new apartment looks very nice.
Maybe since you have a larger apartment, you could buy a small freezer to store more foods in.
I’ve already started on allergy pills myself, I can feel the pollen starting up already.
I remember my Dad commenting on me "living alone" and how he could never do that, he would b so lonely. At that moment, I decided to NOT call it"living alone" but to call it "living on my own". It is much more empowering and reminds me that I am a STRONG person, not a lonely, sad person who needs people's pity because I live alone (like my Dad thought). Nami, u r one of those strong, independent, wonderful people. Celebrate living on your own. U will never b alone because u have lots of followers who love you! Many blessings & take care.
I've been watching faithfully your video's. Cooking is so interesting with items I'm not really exposed to here in South Florida, USA. I've been inspired by all the veggies, ingredients you use. I now shop an Asian store and ask for help to create your recipes. Keep up the good work, I'm a cat lover so when you ended your videos capturing the neighborhood cats you had a viewer for life. Ciao Bella from Sunny Florida
Hi Nami, thanks for sharing your meal prep! Everything looked so delicious, and I wish my freezer were full of all those dishes! Did you like the red velvet cookie? I hope you can try a slice of red velvet cake or a cupcake sometime -- the rich cake with the cream cheese frosting is a great combination! Have a good week ❤
@@tkAusfrom4492 That sounds nice. I wish I were a passerby, I'd be happy to take some lemons!😄
I got a battery operated salt and pepper grinder a few months ago and love it. It is so convenient and I recommend it to anyone that cooks. I can't imagine not having one now!
When I have a difficult week I especially enjoy these quiet days with our dear Nami, so gentle and we must not forget stylish! Thank you so much Nami for your company. ❤
冷凍食品にして作り置き、すごく良いアイディアで感動しました☺️👏
私も作ってみたいと思いました😊👍
I am from NYC. Wow that food looked so good!!!! I enjoyed your video as I always do. I like that fact that you like taking video of cats.
I Love how stylish and graceful you are! Your parents must be very proud! Also, I appreciate your knife skills, not to mention other techniques you use. You always seem to be willing to learn more and more about life and cooking. As the great French Chef Escoffier would say: "To know how to eat is to know how to live". You possess wonderful Class in all you do. Bravo! Encore Mademoiselle Nami!👩🍳
Missing you last weekend but so happy you are well now...what a nice surprise to have your video in the middle of the week
パジャマにアイロンを当ててる姿を見て「これが日々の丁寧な暮らしなんだ」と、思いました。
私ならばそのままでも着ちゃう（笑）
こういう何気ない動作が日々の暮らしに潤いを与えてくんですね。
namiさんの動画は気付かさせられる事がホントにたくさんあって毎週、楽しみです。
拝見する時間はいつも癒され、一週間が終わった達成感とまた始まる一週間に元気を頂けます。
I am addicted to the simple elegance and beauty of Nami.
Very well done. It is so enjoyable to see your hard work and beautiful results. The meals look delicious and inspire me to eat more vegetables. 🥗 🥦 🥕
The hardened oil is so satisfying!
今週も楽しく拝見しました❤Namiさんの動画はいつも料理のモチベーションを上げてもらえます👩🍳ありがとうございます😻
You do a beautiful job of meal preparation. I am using your meals for inspiration - thank you. I like the plastic bags you
are using. They look re-useable which I wish I had. Thank you!
still WINTER here 🇨🇦 in midst of hopefully last big snow storm before signs of spring - eating up winter meals I prepared in single serving portions - ground beef meals freeze best for me - shepherds pie - taco pasta - tomato meat sauce (can be made into chili con carne, sloppy Joe or plain pasta sauce) - am a disabled young senior cooking for one - can’t imagine not freezing meals or ingredients for favourite meals - good luck figuring out which recipes freeze best for you 🙏🇨🇦
冷凍保存のパックだったり一回使い切りのトマトソースだったり動画みてると便利そうなものがあって勉強になります😂❤
Ciao Nami, in Italia la frutta e la verdura costano mediamente meno rispetto al Giappone. Per farti un esempio un kg di mele costa circa 3€ e 500g di pomodori può costare poco più di 2€. Non ti preoccupare per gli spaghetti col ketchup, è normale che in paesi stranieri si diffondano ricette un po' strane. Se tu vedessi cosa fanno in Italia in certi ristoranti che dovrebbero essere giapponesi, resteresti sorpresa! L'okonomiyaki era un cibo che avevo sempre desiderato mangiare ma che qui non si trova facilmente, anni fa sono riuscito ad assaggiarlo e lo adoro 😍. Ti auguro una buona settimana! Non prendere freddo!
Non le racconteremo del sushi fatto con il formaggio Philadelphia. 😅
Un caro abbraccio, Andrea! Un caro abbraccio, Nami-san!
Nami-San 🌸 thanks for sharing.. here in Denmark everything is so expensive, especially after the war. I love your videos 🙌💜
Thanks Nami! Keep the videos coming! Love all of them! ❤️💐🌹💐❤️
It's fabulous ❤. I love your vlog so much 💕💝
You will always be my favourite 💖🥺
Never stop making such a soulful and calming videos 💓
Amazing Nami prepared whole weeks meal with all nutritious ingredient
Watching u cooking is like a peaceful relaxing video fr me .thanx❤️