For me, I'm fastest between 1st and 2nd hurdle, but each one gets harder as the race goes on. I run low 15s in the 110h, but want to go mid 14s next season. Is there a more efficient way of fixing this other than reps and sprint training?
Sounds like there might be something in your technique or in your posture that’s slowing you down. If you have any video, dm me on Instagram - @artofhurdling.
Hey coach i can my 100 meter in 10.98 but then also i face difficulty in hurdles I can’t accelerate in between the hurdles i have my personal best of fastest flying 10 meter 1.02 seconds . Then also i’m not able to run below 15 seconds From block to first hurdle i run 2.24 seconds without reaction 3 hurdles electronic i run 4.7 but then also i finish my race like 15.5 on 91 cm i run 14.4 On 99 i run 14.4 But I always feel I’m reaching the hurdles like I’m not accelerating Almost i all the drills which you showed in the video , And also sir i put between the hurdles 10 meter to practice 3 step so i can accelerate in 9.14 but its not working and i practice hurdles height of 1.18 meter that’s help to build confidence on the 1.06 so i don’t fear from hurdles i have confidence Give some advice so i can accelerate in between the hurdles
Sounds like there’s something going wrong with your start, and/or with your angle of take-off into each hurdle. Send video to my instagram and I’ll take a look - @artofhurdling.
Hi Coach. Question on spacing. You say you always start with the hurdles 1 or 2 feet in. Is that even for hurdle #1, or do you start that discounted spacing on hurdle #2? And I assume that means each hurdle after the first discounted one is moved in even more (ie 2 or 4 feet for next one, 3 or 6 feet for the one after that)? Thank you!
Yes, the discounted spacing begins at hurdle two. I never discount the first hurdle because that can throw off the timing and mess everything up for the whole race. And yes, if the second hurdle is moved in 2 feet, the third hurdle is moved in 4 feet, etc.
Excellent. Thanks coach.
No doubt. Thanks for the continued support.
For me, I'm fastest between 1st and 2nd hurdle, but each one gets harder as the race goes on. I run low 15s in the 110h, but want to go mid 14s next season. Is there a more efficient way of fixing this other than reps and sprint training?
Sounds like there might be something in your technique or in your posture that’s slowing you down. If you have any video, dm me on Instagram - @artofhurdling.
Hey coach i can my 100 meter in 10.98 but then also i face difficulty in hurdles I can’t accelerate in between the hurdles i have my personal best of fastest flying 10 meter 1.02 seconds . Then also i’m not able to run below 15 seconds
From block to first hurdle i run 2.24 seconds without reaction
3 hurdles electronic i run 4.7 but then also i finish my race like 15.5 on 91 cm i run 14.4
On 99 i run 14.4
But I always feel I’m reaching the hurdles like I’m not accelerating
Almost i all the drills which you showed in the video ,
And also sir i put between the hurdles 10 meter to practice 3 step so i can accelerate in 9.14 but its not working and i practice hurdles height of 1.18 meter that’s help to build confidence on the 1.06 so i don’t fear from hurdles i have confidence
Give some advice so i can accelerate in between the hurdles
Sounds like there’s something going wrong with your start, and/or with your angle of take-off into each hurdle. Send video to my instagram and I’ll take a look - @artofhurdling.
@@stevemcgillhurdles i have dm on your instagram
@@stevemcgillhurdles invitation need to accept
Hi Coach. Question on spacing. You say you always start with the hurdles 1 or 2 feet in. Is that even for hurdle #1, or do you start that discounted spacing on hurdle #2? And I assume that means each hurdle after the first discounted one is moved in even more (ie 2 or 4 feet for next one, 3 or 6 feet for the one after that)? Thank you!
Yes, the discounted spacing begins at hurdle two. I never discount the first hurdle because that can throw off the timing and mess everything up for the whole race. And yes, if the second hurdle is moved in 2 feet, the third hurdle is moved in 4 feet, etc.
@@stevemcgillhurdles - Perfect. Thank you!