I didn't even know plantar fasciitis was a thing! Thank🙏🏾 God 🙏🏾 for the Internet nowadays instead of when it FIRST went online! & Thank 🙏🏾 God 🙏🏾 for great human beings for putting out truthful informative information! I'm GRATEFUL! Everyone stay blessed & I love YOU ALL!!
Same I literally thought when you get in your 50s and 60s you may get some bone disease but oh my God this pain is excruciating. I’m trying to find some release online some kind of treatment.
Aameen Been suffering from Plantur fascitis I've ordered some special socks and prescribed some ibuprofen creams InshaAllah May Everyone here feel Better Ameen
Lovely that you answer most comments! I've been suffering with it for 9 months, it just got worse last weekend. Now I'm doing strengthening and stretching but might need to find a PT😢 Thanks for the video!
Try to. The YT Studio app only shows initial comments and not replies to replies so I do miss some. You’re welcome and good luck to you. This can be a stubborn issue to resolve so glad you’re seeking professional help!
Its a tough condition. I would def see someone for it rather than just let it heal in its own - ive dealt with it myself. Also, medical intervention is not a bad idea. Steroid injections can work wonders for stubborn PF that does. It respond to conservative care.
Or was it time and the natural healing process? Or maybe a combo of things? Im glad that worked for you, Ken. However, there is no one-size-fits-all approach. Taping can actually make some patient’s conditions worse.
@@Ash-zx2eu No … I had two separate bouts of it … once in each foot… One other thing I did and still do… From the moment o get out of bed .. to bed time.. I always have slip/have shoes/work boots on always supporting my arches…even if I use the restroom in the middle of the night..
@@Ash-zx2euI had it in my left foot very bad took forever to heal. Good support shoes, rolled a frozen bottle of water under my foot to bring down the inflammation ,also a podiatrist made some shoe inserts. The second time I had it in my right heal. I sat up with my legs on the sofa, and dug my left big toe into my right heal. Hurt really bad at first , but it went very quick.
Shits trash. You’ll never lose that pain that way. I used to safer for years with this shit. Got my self a shoulder massager and used it at home on my calves. And accidentally healed my self with a shoulder massager. I aim at my calve with it and in 30-60 seconds I healed my pain. Forever. Been 7 years I haven’t felt this pain anymore. Thank me later ❤
@@riddleniss what’s trash? So you used a massager for 20-30 minutes a day? Also, which tip on the massager did you use? A thinker tip or thinner? Thanks! It does help but I do a few minutes several times a day. Thanks!
@@Kyharra why would you say that? It's been around for thousands of years. But big Pharma finances research in universities and doctors and insurance companies to push drugs on us, and you trust your entire health on fiscal gains?
I am in the military and i got this while on a patrol duty last year February...i took it too light but now it made me almost a weakling in my team,i cannot participate in any training or do any activities..I am on medical leave,this is horrible...And wearing combat boots and running on terrain with my load and weapon ,i just didn't even know how i survived... Btw can we do these exercises alone or do we need someone to assist us????
That’s brutal. Sorry to hear. I had a 6-month bout of plantar fasciitis and it can be debilitating. This is a treatment we perform in office but you can try to mimic it with the handle of a butter knife and lotion. I show this in our latest long-form video on “pickle elbow.”
Hey I currently have it in my left foot and been using a lacrosse ball to ease tension. It started becoming more prevalent after my ankle/ligament injury back in July cause by a sports injury. Currently I feel it when my shoes are too tight and after my runs. I love running and this has affected my ability to run often. Do you have any advice? I also go to a regular chiropractor every week.
I would be suspect that it’s stemming from your ankle. Is that ankle stiffer than the other, i.e., less range of motion than before the injury? Does your chiro adjust your ankles or give you a home exercise for them? If not I would find a McKenzie Method clinician near you. Do a clinician search at www.mckenzieinstituteusa.org/
For those that don't know, PF pain can be worse than slamming you little toe into the bed frame in the middle of the night. It can go away after a while, then come back with a vengeance. This therapy looks amazing.
It depends. Scar tissue is not always painful. Sometimes it has to do with how your mechanics are affected as a result of the injury that caused scar tissue formation. Unfortunately, it’s specific to the person so I can give you a straight answer. Also, most podiatrists look at only the feet. See a movement specialist. We’re chiropractors and we treat foot issues where podiatry did not work.
Look for one near you that promotes they do “rehab,” exercise-based, and do other treatment modalities than just adjustments. They typically market toward active mindset population. Take a look at our website and it should give you that type of feel. reachchiro.com
Things I noticed about this kind of foot pain: I started a job where I sit most of the day and my fascitis got worse. I'm really bad at taking breaks, so that's my bad. I stopped stretching daily and that made it waaay worse, plus I started feeling my sciatica acting up. Massaging where he is scraping with a massage gun on the lowest setting (slow but hard) feels REALLY good and helps alleviate the pain in my piriformis. I guess it's connected or something... I went back to the gym and stretching my calves/hammies is already helping a ton. Driving triggers the pain in my butt all the way down to my foot. I wear barefoot shoes, but I think I need an insert for the arch because my feet tend to supinate when they hurt a lot (mornings).
The behavior you described sounds like your sciatic symptoms are extending down to your foot, mimicking plantar fasciitis. Not true plantar fasciitis. Get it properly assessed and treated. Goto the “find a provider” section of this website: www.mckenzieinstituteusa.org/
You have to wear good support shoes. No walking around bare foot. Fill a bottle with water freeze it place it on the floor under a towel rub your foot over the top. Brings down the inflammation.
Calf stretch plz try for cure 🙏🙏 Put both hand on wall . One foot wih bent knee(ankle angle 90) The other foot put back (no knee bend) at ankle the foot and shin angle wil be like 45 degree . 30 sec 30 sec 30 sec Or 1 mim 1 min 1 min each leg 3 set . Morning afternoon and night
I'm suffering Plantar fascitis in my right foot. It has bothered me for more than a couple of months now and I'm still unable to walk normally. I limp most of the time, and my gait looks very awkward to onlookers. I feel pain when wearing any kind of footwear, be it soft ones, hard ones, medicated foam slippers, etc. I'm at my wit's end about what to do about it.
Freeze a bottle of water . Put a towel on the floor and rub your foot over the top it will bring down the inflammation. I had this very bad so I understand how it feels.
Can u tell me please which department will be good for P.F ? I have serious pain in my toes while walking, I want to consult with a doctor. Pls tell me the doctor department??
Everyone speaks of treatment and relief. How about the cure? If someone who has no history of foot issues or any injuries, developed this from due to stress caused by a bad pair of shoes, how can this be resolved permanently? I'm using a theragun, stretches, foot massage, marine collagen supplement, diclofenac sodium topical gel, and orthotics.
Musculoskeletal pain is not a disease so there is no “cure”. Its about figuring put how to reduce the tension causing the pain and maintaining balance. Was it a bad pair of shoes, or a weak and unstable foot? Or maybe too much stress on the tissues? It’s likely multifactorial. Ultimately, the tissues need to heal, and the foot and other structures that support the foot need to be stabilized. How to do that depends on the individual based on an expert’s assessment. That’s why clinicians exist.
Wear good shoes , and get inserts. Freeze a water bottle , put a towel on the floor and keep rubbing your foot over the top it will bring down the inflammation. A tennis ball can help too in the same way.
Did you do any physical therapy or rehab exercises along with the injections? Injections can help with the pain but it doesn’t solve the underlying reason the problem is there. It’s just like taking advil or aleve, short term symptom reduction.
@@Reachrehabchiro honestly no :( and I stopped working out legs this week I’m trying to prevent from getting worse but now I did started doing stretching exercises and using a frozen water bottle to roll on to for 15 min thankfully it started going down :) but I’ll u think I should stop working out legs for a while??
@@mariorodriguez5723I do the frozen bottle trick too. Rest doesn't help it all. I can barely walk after 8 hours of sleep. Look up "2 stretches to heal plantar fasciitis" here on yt. I'm on day 4 and feel 75% better
True but slippery slope. Insoles are like crutches. The more you use them the more your feet become deconditioned (weak). As that perpetuates, you will likely get to the point where you can’t tolerate being barefoot. Thus you rely on cushy shoes to function. This behavior likely leads to other issues that are not worth it and quite preventable.
@jfros9794 Love barefoot shoes but the caveat is you have to slowly build up tolerance to using them. If wearing barefoot shoes is an 8th grade level and your feet are at a 2nd grade level, they won’t be able to handle the load, proverbially speaking.
@steph7115 To be specific depends on the person, but in general, I recommend shoes with wide toe boxes (most are too narrow), and spending more time barefoot, especially around the house. If you cant handle wood floors, lightly supported slippers is a good start. Walking barefoot in grass is phenomenal as the surface has give and the texture of the ground wakes up all the small muscles in the foot. The foot is meant to move dynamically. Always wearing super cushy shoes cause loss of ability due to lack of need.
Get a empty bottle fill it with water freeze it, then roll you bad foot over the top. That will bring down the inflammation. Wear good support shoes. I also got orthotics to go in my boots made up from a podiatrist. PF is a very painful condition it hurts to just put your foot to the floor. I have a Morton’s neuroma also , and that too is painful.
Hey. I started getting PF winter of 2022, it was painfully but I could walk and do usual activities but this winter it is severe right now at the moment I am typing this comment with tears in my eyes, it has almost been a week and now I literally cannot walk not even walk I cannot even stand!!!! Please suggest some home remedies exercises or anything. I am starting of giving up on myself. I cannot bear this pain anymore. Please help me out. I cannot even go for my daily needs, washroom or anything. It is difficult to even walk to a person’s support. Please notice my comment. It is a request.
Freeze a bottle of water roll your foot over the top it will bring down the inflammation. But wrap the bottle in a towel so you don’t get freezer burn. Hope this helps.
@karenimran3349 Appreciate you wanting to help, but the frozen water bottle strategy will only temporarily reduce symptoms - does not address why it’s happening. They mentioned since 2022 so this is a chronic problem, not a one-off situation.
I had pain in my heal , I use to lay down and dig my other big toe into the heal, and kept moving my bad foot in a circular motion. It hurt like anything to begin with. But eventually it went.
Never Crocs 😅. It depends on your level of foot function. Walking barefoot at home is great but some people can only tolerate it for so long. Even with barefoot/minimalist shoes, I always recommend you start with a small amount you know you can handle. Then keep doing a little bit more every day, every week. Building up foot function and capacity is like running a marathon - gotta be take your time, be consistent, and can’t sprint it at any point. Good luck!
@@Reachrehabchiro Thank you I've been suffering from plantar fasciitis for a year and a half now, I've taken too many anti-inflammatory drugs and none of them helped, not even a bit.
@@ReachrehabchiroThat’s interesting. My foot doctor said I shouldn’t walk barefoot. Do crocs as my household shoe. I’ve done barefoot in my home since I was a kid. My pain comes and goes. Stretching before getting out of bed decreases my pain.
Maybe I have that , idk. When ever I'm just about to fall asleep I get severe cramps in my soles. Happens at least 10 times a night. So o wake up everytime 💀 gotta stomp my feet around to make it stop
Roll a tennis ball or fill a bottle with water freeze it, roll it under your foot. I had plantar fasciitis the iced water bottle brought down the swelling.
❤New Balance 600 series tennis shoe works great totally healed my foot....they were 60.00 a few yrs ago but they work...a nurse told me about them...make sure in the 600 series❤hey everybody please ask Jesus into your heart today while you still have time ❤
That mid area hurts so bad on my left foot. Ive pulled my toes back to stretch it and using a tool to massage it and I’m dying 😢. That area is just so tender I even tried rolling it on a ball and my GOD help me. I’ve had this for a while but it comes and goes. So far it’s been consistent for almost a month and I’m worried it’s gotten worse
Im sorry to hear and would 100% recommend seeing a professional for this. In the meantime, get some basic shoe inserts and wear supportive shoes to take the edge off with daily activities. Hang in there!
We love barefoot shoes, but it's unfortunately not that simple. If someone has deconditioned feet walking barefoot "as much as you can" can CAUSE plantar fasciitis because the load on the tissues is too fast too soon. It's like saying if you want to get stronger, just lift the max amount of weight you can many times for a few weeks.
You know what, you’re right, Steve. We should just stay in our lane opposed to being innovative, providing and exceptional service that’s helps people better beyond the status quo. Thank you for your wisdom. 👏
"doc, is this normal?" "Uuumm, yes totally normal. First I tickle with the feather, then a nice massage with my tongue. Do you wanna get better, or not?"
2. Joint Mobility Exercises I can’t do this and I also struggle to stand up with both feet flat. I’ve been trying to find out what it is that I have and someone said it’s this (Planter Fasciitis) but seems other people with this are able to do these exercises🥲
Thanks for the comment and sorry to hear. You may have to do them with shoes and with arch support/orthotics. Please see a professional to diagnoses and help you with the issue.
That could be because you walk on hot coals (for example) or for no apparent reason. Can’t give any thoughts with such little information. I’d recommend seeing a health/medical professional.
I didn't even know plantar fasciitis was a thing! Thank🙏🏾 God 🙏🏾 for the Internet nowadays instead of when it FIRST went online! & Thank 🙏🏾 God 🙏🏾 for great human beings for putting out truthful informative information! I'm GRATEFUL! Everyone stay blessed & I love YOU ALL!!
Same I literally thought when you get in your 50s and 60s you may get some bone disease but oh my God this pain is excruciating. I’m trying to find some release online some kind of treatment.
Same here. Just started experiencing this pain this year. Turn 51 this year.
Why would GOD create such a painful thing for people?
I'd literally pass out if someone pushed the bottom of my foot that hard atm
Ugh, I feel ya. Good news this can be modified based on comfort and there are other treatment options!
When and how did you get this symptoms, and also how long have you had it ?
Very Worst pain 😭😭😭😭!!
May Allah ease the pain to the sufferers, Ameen 🤲🏼
Aameen Been suffering from Plantur fascitis I've ordered some special socks and prescribed some ibuprofen creams InshaAllah May Everyone here feel Better Ameen
@@zaaraha5092 Jazakh Allahu khairan kaseera 💐 for useful information 👍🏼🤩
It can be bad but there are def worse things out there..
Aamiin Ya Rabb
jesus guide you all
I need this in the worst way. Can’t even walk anymore. Takes about a hour every morning to get to be able to walk.
I know how ya feel - have it now. Tough to work through since you have to walk.
Yeah I have it at 16 after learning how to walk again after my second knee surgery. I feel you
Kinesiologic band you need
I have been treated by you and highly recommend your approach to PF treatment
Hey, Randy -- thanks for the recommendation! We hope you are well!
Did it go away??
@@Reachrehabchiro I also want treatment
This little video is the Piñata of videos!! It's filled with sweet, sweet goodies!! Thank you
Interesting but thanks 👍
Where is your office ? I live in Grand Rapids, Michigan
Lovely that you answer most comments! I've been suffering with it for 9 months, it just got worse last weekend. Now I'm doing strengthening and stretching but might need to find a PT😢 Thanks for the video!
Try to. The YT Studio app only shows initial comments and not replies to replies so I do miss some. You’re welcome and good luck to you. This can be a stubborn issue to resolve so glad you’re seeking professional help!
this looks like it feels so good... currently suffering
Need something like this really bad. Been suffering with PF on the left foot for
sometime now and starting to lose hope.
Its a tough condition. I would def see someone for it rather than just let it heal in its own - ive dealt with it myself. Also, medical intervention is not a bad idea. Steroid injections can work wonders for stubborn PF that does. It respond to conservative care.
@@Reachrehabchirowhat type of doctor needed for this treatment or evaluation as I’m in ARIZONA
OMG me too.. nae, from GA
@@Reachrehabchiro? Type of doctor or physician??
Freeze a bottle of water, roll it under your foot to bring down inflammation. Or get a tennis ball and roll it under your foot.
Taping..reduces pain significantly… passive stretching in the evenings… with a boot..and stretching thru out the day … fixed mine..
Or was it time and the natural healing process? Or maybe a combo of things? Im glad that worked for you, Ken. However, there is no one-size-fits-all approach. Taping can actually make some patient’s conditions worse.
@Reachrehabchiro where can you go for them to massage you like this if it's not a specialist?
Was ur plantar fascitis chronic?
@@Ash-zx2eu
No … I had two separate bouts of it … once in each foot…
One other thing I did and still do… From the moment o get out of bed .. to bed time..
I always have slip/have shoes/work boots on always supporting my arches…even if I use the restroom in the middle of the night..
@@Ash-zx2euI had it in my left foot very bad took forever to heal. Good support shoes, rolled a frozen bottle of water under my foot to bring down the inflammation ,also a podiatrist made some shoe inserts.
The second time I had it in my right heal. I sat up with my legs on the sofa, and dug my left big toe into my right heal. Hurt really bad at first , but it went very quick.
This is treatment!! I finally found a Chiroprator in New Jersey and he is doing exactly the same but taking it slow! You are appreciated!! Love this!!
Awesome and appreciate you as well! 🙌
Shits trash. You’ll never lose that pain that way. I used to safer for years with this shit. Got my self a shoulder massager and used it at home on my calves. And accidentally healed my self with a shoulder massager. I aim at my calve with it and in 30-60 seconds I healed my pain. Forever. Been 7 years I haven’t felt this pain anymore. Thank me later ❤
@@riddleniss what’s trash? So you used a massager for 20-30 minutes a day? Also, which tip on the massager did you use? A thinker tip or thinner? Thanks! It does help but I do a few minutes several times a day. Thanks!
What place in NJ did u find? Currently looking for one
This is some serious therapy!
Thanks for the information
I’ve researched old Chinese reflexology and it connects the plantar to bladder/kidneys. 🤷🏾♂️ if it means anything to anyone
Yikes😂
This makes sense, i used to have a lot of UTIs. Now i have Plantar facitiis
@@wheatbread2002 too bad Chinese medicine is usually bullshit lmao
@@Kyharra why would you say that? It's been around for thousands of years. But big Pharma finances research in universities and doctors and insurance companies to push drugs on us, and you trust your entire health on fiscal gains?
Imagine if all chiropractors were this supportive. Most chiropractors do not take this holistic approach
We agree! Thanks for the compliment!
Awesome work 🙌
Watching this in hopes i can dream about it being done until the weekend. This looks so nice 🤙🏽😂
I am in the military and i got this while on a patrol duty last year February...i took it too light but now it made me almost a weakling in my team,i cannot participate in any training or do any activities..I am on medical leave,this is horrible...And wearing combat boots and running on terrain with my load and weapon ,i just didn't even know how i survived...
Btw can we do these exercises alone or do we need someone to assist us????
That’s brutal. Sorry to hear. I had a 6-month bout of plantar fasciitis and it can be debilitating. This is a treatment we perform in office but you can try to mimic it with the handle of a butter knife and lotion. I show this in our latest long-form video on “pickle elbow.”
@@Reachrehabchiro thank u soo much
Terima kasih mas ilmunya setelah 3x traetmen saya kaki mnding berjalan , trimankasih .... 🙏🙏🙏🙏
Address please 🙏
Oh god i can feel the pain decreasing if this guy could help me. One of the most nagging and painful things you can't even imagine. 😓
Hey I currently have it in my left foot and been using a lacrosse ball to ease tension. It started becoming more prevalent after my ankle/ligament injury back in July cause by a sports injury.
Currently I feel it when my shoes are too tight and after my runs. I love running and this has affected my ability to run often.
Do you have any advice? I also go to a regular chiropractor every week.
I would be suspect that it’s stemming from your ankle. Is that ankle stiffer than the other, i.e., less range of motion than before the injury?
Does your chiro adjust your ankles or give you a home exercise for them?
If not I would find a McKenzie Method clinician near you. Do a clinician search at
www.mckenzieinstituteusa.org/
Its now a little bit "looser" on the left ankle. My right feels a lot stronger and they do adjust my feet on different occasions.
@@Reachrehabchiro
For those that don't know, PF pain can be worse than slamming you little toe into the bed frame in the middle of the night. It can go away after a while, then come back with a vengeance. This therapy looks amazing.
I have PF and it is very painful. I get massages to help with the pain.
Do u have a complete video especially the last part with the resistant band? Thanks
czcams.com/users/shorts3ikkb3hExnM?si=YgXBfzUaAaGMs2Sg
What if you have scar tissue in you’re foot from a car accident? I’ve been to two podiatrists and my foot is always hurting!
It depends. Scar tissue is not always painful. Sometimes it has to do with how your mechanics are affected as a result of the injury that caused scar tissue formation. Unfortunately, it’s specific to the person so I can give you a straight answer. Also, most podiatrists look at only the feet. See a movement specialist. We’re chiropractors and we treat foot issues where podiatry did not work.
I can deal with these techniques finally. Thnk uh
You're welcome 😊
Sports chiropractor? Never heard of it and can’t find one! Ugh this looks like it would be great to try.
Look for one near you that promotes they do “rehab,” exercise-based, and do other treatment modalities than just adjustments. They typically market toward active mindset population. Take a look at our website and it should give you that type of feel.
reachchiro.com
Where is this
I need this so badly!!!
Do it!
Right now iam totally serious about dealing with that condition 1st step every morning when i woke up i always curse!
What kind of doctor is this I need to find here in Philippines I need this kind of treatment
Physical therapists, chiropractors, and massage therapists do it here in the states. Not sure about Philippines.
In India, after heating the rod and applying it, the pain disappears within 3 days.😅😅
Interesting
Me cure con zapatos c r o c s originales
Adakah makanan minum yg hrs dihindari
Im an athlete and I play volleyball and I suffered from Plantar Fasciitis after a bad landing and it hurts so much!
Things I noticed about this kind of foot pain: I started a job where I sit most of the day and my fascitis got worse. I'm really bad at taking breaks, so that's my bad. I stopped stretching daily and that made it waaay worse, plus I started feeling my sciatica acting up. Massaging where he is scraping with a massage gun on the lowest setting (slow but hard) feels REALLY good and helps alleviate the pain in my piriformis. I guess it's connected or something... I went back to the gym and stretching my calves/hammies is already helping a ton. Driving triggers the pain in my butt all the way down to my foot. I wear barefoot shoes, but I think I need an insert for the arch because my feet tend to supinate when they hurt a lot (mornings).
The behavior you described sounds like your sciatic symptoms are extending down to your foot, mimicking plantar fasciitis. Not true plantar fasciitis.
Get it properly assessed and treated. Goto the “find a provider” section of this website: www.mckenzieinstituteusa.org/
You have to wear good support shoes. No walking around bare foot. Fill a bottle with water freeze it place it on the floor under a towel rub your foot over the top. Brings down the inflammation.
Cảm ơn
I have pain for 1 yr now. Do i have to do ice or heat therapy?
Whatever feels better. They wont fox anything, just make you more comfortable. I would recommend seeking professional help.
Thanks for sharing ❤
You’re welcome
Amazing work... What's your clinic location?
Detroit, MI
Plantar fascitis or police heel . pain is horrible and worse. It cant be cure instantly..Cant run, walk longer, even cant stand more than 10-15 mins.
I need this 🙏🏻🙏🏻🙏🏻😭😭😭
Get it!
I need this treatment it's hard to walk in the morning ...address's pls.
Calf stretch plz try for cure 🙏🙏
Put both hand on wall . One foot wih bent knee(ankle angle 90)
The other foot put back (no knee bend) at ankle the foot and shin angle wil be like 45 degree .
30 sec 30 sec 30 sec
Or 1 mim 1 min 1 min each leg 3 set .
Morning afternoon and night
I would die if someone presses this hard
I need this so bad
Do it!
Any rehab centers in the Bay Area you would recommend
I don’t know one specifically, but I would recommend doing a clinician search at mckenzieinstituteusa.org
I'm suffering Plantar fascitis in my right foot. It has bothered me for more than a couple of months now and I'm still unable to walk normally. I limp most of the time, and my gait looks very awkward to onlookers. I feel pain when wearing any kind of footwear, be it soft ones, hard ones, medicated foam slippers, etc. I'm at my wit's end about what to do about it.
Freeze a bottle of water . Put a towel on the floor and rub your foot over the top it will bring down the inflammation. I had this very bad so I understand how it feels.
@@karenimran3349 Will definitely give it a try. Thanks.
Where are you located?
We are located in Plymouth, MI. Just west of Detroit.
Ok I was hoping you were in NYC
Nice
ive had this over a year but when i wear high heels it goes😢
As in goes bad? If so, makes sense. Even though they are “sexy,” high heels are awful footwear to the absolute max.
Can u tell me please which department will be good for P.F ? I have serious pain in my toes while walking, I want to consult with a doctor. Pls tell me the doctor department??
Click the link below to find a Mckenzie Method Provider bear you:
mckenzieinstitute.org/patients/find-a-clinician/
Painful condition and so is a Morton’s neuroma.
Yes. It can be very debilitating to most.
My mother's heel was also painful. Because of which, if she gets up and walks, it would be difficult to walk and her legs would also get swollen۔
PF sucks why does it come and go the way it does ? ive had it 2 times.
Can anyone tell me whats the tool he used ?
It’s call a “FAST Tool”. There are lots of similar tools for Instrument Assisted Soft Tissue Mobilization on the internet.
Thanks bhaiya
I have this rn. Worst pain ever. Im just watching video exercises.
How can I get treatment
Seek out a provider near you, mckenzieinstituteusa.org
I want to cry watching this as my foot is literally on fire 😅 I could not do these. 😮💨
If it was literally” on fire then you lost your foot, and no longer have to consider doing this. 😅
Everyone speaks of treatment and relief. How about the cure?
If someone who has no history of foot issues or any injuries, developed this from due to stress caused by a bad pair of shoes, how can this be resolved permanently?
I'm using a theragun, stretches, foot massage, marine collagen supplement, diclofenac sodium topical gel, and orthotics.
Musculoskeletal pain is not a disease so there is no “cure”. Its about figuring put how to reduce the tension causing the pain and maintaining balance.
Was it a bad pair of shoes, or a weak and unstable foot? Or maybe too much stress on the tissues? It’s likely multifactorial.
Ultimately, the tissues need to heal, and the foot and other structures that support the foot need to be stabilized. How to do that depends on the individual based on an expert’s assessment. That’s why clinicians exist.
I don't know what to do already with this pain
Wear good shoes , and get inserts. Freeze a water bottle , put a towel on the floor and keep rubbing your foot over the top it will bring down the inflammation. A tennis ball can help too in the same way.
I got the injections but now it came back again :(
Did you do any physical therapy or rehab exercises along with the injections? Injections can help with the pain but it doesn’t solve the underlying reason the problem is there. It’s just like taking advil or aleve, short term symptom reduction.
@@Reachrehabchiro honestly no :( and I stopped working out legs this week I’m trying to prevent from getting worse but now I did started doing stretching exercises and using a frozen water bottle to roll on to for 15 min thankfully it started going down :) but I’ll u think I should stop working out legs for a while??
@@mariorodriguez5723I do the frozen bottle trick too. Rest doesn't help it all. I can barely walk after 8 hours of sleep. Look up "2 stretches to heal plantar fasciitis" here on yt. I'm on day 4 and feel 75% better
@@lanethemane thank u!! I will try ! :)
@@mariorodriguez5723 you're welcome buddy this pain is no joke so I'm always trying to help a brother out. I don't wish this on my worst enemy
Thank you inserts in shoes help also for correct support
True but slippery slope. Insoles are like crutches. The more you use them the more your feet become deconditioned (weak). As that perpetuates, you will likely get to the point where you can’t tolerate being barefoot. Thus you rely on cushy shoes to function. This behavior likely leads to other issues that are not worth it and quite preventable.
@@ReachrehabchiroWhat do you suggest?
@@Reachrehabchirowould recommend barefoot 🦶 shoes
@jfros9794 Love barefoot shoes but the caveat is you have to slowly build up tolerance to using them. If wearing barefoot shoes is an 8th grade level and your feet are at a 2nd grade level, they won’t be able to handle the load, proverbially speaking.
@steph7115 To be specific depends on the person, but in general, I recommend shoes with wide toe boxes (most are too narrow), and spending more time barefoot, especially around the house. If you cant handle wood floors, lightly supported slippers is a good start. Walking barefoot in grass is phenomenal as the surface has give and the texture of the ground wakes up all the small muscles in the foot. The foot is meant to move dynamically. Always wearing super cushy shoes cause loss of ability due to lack of need.
Where are you located?😮
Michigan
@@Reachrehabchiro thank you
I wish there was how to do these things to myself.
There is.
Get a empty bottle fill it with water freeze it, then roll you bad foot over the top. That will bring down the inflammation. Wear good support shoes. I also got orthotics to go in my boots made up from a podiatrist.
PF is a very painful condition it hurts to just put your foot to the floor. I have a Morton’s neuroma also , and that too is painful.
Hey. I started getting PF winter of 2022, it was painfully but I could walk and do usual activities but this winter it is severe right now at the moment I am typing this comment with tears in my eyes, it has almost been a week and now I literally cannot walk not even walk I cannot even stand!!!! Please suggest some home remedies exercises or anything. I am starting of giving up on myself. I cannot bear this pain anymore. Please help me out. I cannot even go for my daily needs, washroom or anything. It is difficult to even walk to a person’s support. Please notice my comment. It is a request.
There’s no such thing as “home remedies” for this. You need to be evaluated and treated by a professional.
Freeze a bottle of water roll your foot over the top it will bring down the inflammation. But wrap the bottle in a towel so you don’t get freezer burn. Hope this helps.
@karenimran3349 Appreciate you wanting to help, but the frozen water bottle strategy will only temporarily reduce symptoms - does not address why it’s happening. They mentioned since 2022 so this is a chronic problem, not a one-off situation.
Man my heel is killing me I believe it’s PF but I’m
Not sure
Depends. Could be fat pad syndrome if its on the heel and depending on how it was injured. Regardless, foot pain/injuries suck…Hang in there!
I had pain in my heal , I use to lay down and dig my other big toe into the heal, and kept moving my bad foot in a circular motion. It hurt like anything to begin with. But eventually it went.
im from Philippines please help me to decreased pain in my heal pain😭
What do you recommend, walking barefoot at home or wear crocs?
Never Crocs 😅. It depends on your level of foot function. Walking barefoot at home is great but some people can only tolerate it for so long. Even with barefoot/minimalist shoes, I always recommend you start with a small amount you know you can handle. Then keep doing a little bit more every day, every week. Building up foot function and capacity is like running a marathon - gotta be take your time, be consistent, and can’t sprint it at any point. Good luck!
@@Reachrehabchiro
Thank you
I've been suffering from plantar fasciitis for a year and a half now, I've taken too many anti-inflammatory drugs and none of them helped, not even a bit.
Why crocks?
@@paristonhill2752did you find a solution?
@@ReachrehabchiroThat’s interesting. My foot doctor said I shouldn’t walk barefoot. Do crocs as my household shoe. I’ve done barefoot in my home since I was a kid. My pain comes and goes. Stretching before getting out of bed decreases my pain.
Szlapa Tymu Chopowi Urwiesz😮
I’m not touching feet
Maybe I have that , idk. When ever I'm just about to fall asleep I get severe cramps in my soles. Happens at least 10 times a night. So o wake up everytime 💀 gotta stomp my feet around to make it stop
Consider taking some magnesium before bed.
Worst pain
no way in hell would anyone be able to do that to my good I would be crying
With laughter?!
Got plantar fascitis barely can walk all i can do is limp
Get it treated and hang in there
Roll a tennis ball or fill a bottle with water freeze it, roll it under your foot. I had plantar fasciitis the iced water bottle brought down the swelling.
@@karenimran3349how r u now
How to people find dr's like this. Maybe it's just Arkansas/Missouri but every dr I go too seems like a joke.
You’ve got some in Missouri with the chiro school in Chesterfield. Look up F.I.T. muscle & Joint Clinic - fitmjc.com
Haddi todh jayegi be careful
❤New Balance 600 series tennis shoe works great totally healed my foot....they were 60.00 a few yrs ago but they work...a nurse told me about them...make sure in the 600 series❤hey everybody please ask Jesus into your heart today while you still have time ❤
600s are Tom Knox skateboard shoes - are these the pair you’re referring to? Glad to hear they helped you.
I have this problem... But i m dealing with it
I’ve had It too. Sometimes it’s simple to resolve, other times it’s quite stubborn. Hang in there.
This very much looks like physiotherapy though. Not chiropractic.
You’re right. What are you suggesting?
😭😭😭😭😭😭😭😭😭😭
The pain will disappear eventually within 2 days
Why not in one, eventually?
Male male si
Doesn’t matter
Super bro❤
🤘
That mid area hurts so bad on my left foot. Ive pulled my toes back to stretch it and using a tool to massage it and I’m dying 😢. That area is just so tender
I even tried rolling it on a ball and my GOD help me. I’ve had this for a while but it comes and goes. So far it’s been consistent for almost a month and I’m worried it’s gotten worse
Im sorry to hear and would 100% recommend seeing a professional for this. In the meantime, get some basic shoe inserts and wear supportive shoes to take the edge off with daily activities. Hang in there!
Or just start walking barefoot for a few weeks as much as you can.
We love barefoot shoes, but it's unfortunately not that simple. If someone has deconditioned feet walking barefoot "as much as you can" can CAUSE plantar fasciitis because the load on the tissues is too fast too soon. It's like saying if you want to get stronger, just lift the max amount of weight you can many times for a few weeks.
this doesn't do anything
What doesn’t? There are multiple therapies here.
Why they all dressed like that😅
Dressed like what?
무릅영상
👌👍
Trying to become PT's...
You know what, you’re right, Steve. We should just stay in our lane opposed to being innovative, providing and exceptional service that’s helps people better beyond the status quo. Thank you for your wisdom. 👏
this would be the perfect profession for a person with a foot fetish 😅
Until they do weird stuff and lose their license…
takeaway: enjoy but just don’t go overboard.
j/k 😅
😅
"doc, is this normal?"
"Uuumm, yes totally normal. First I tickle with the feather, then a nice massage with my tongue. Do you wanna get better, or not?"
Yikes!
Gross
Don’t like 🦶?
2. Joint Mobility Exercises
I can’t do this and I also struggle to stand up with both feet flat. I’ve been trying to find out what it is that I have and someone said it’s this (Planter Fasciitis) but seems other people with this are able to do these exercises🥲
Thanks for the comment and sorry to hear. You may have to do them with shoes and with arch support/orthotics. Please see a professional to diagnoses and help you with the issue.
@@Reachrehabchiro Thank you for the help
The bottoms of both my feet are swollen...so painful and uncomfortable...what can I do...any thoughts
That could be because you walk on hot coals (for example) or for no apparent reason. Can’t give any thoughts with such little information. I’d recommend seeing a health/medical professional.
beautiful this foot pain is a battle
Do u have a complete video especially the last part with the resistant band? Thanks
czcams.com/users/shorts3ikkb3hExnM?si=YgXBfzUaAaGMs2Sg