HOW YOU CAN BENEFIT FROM EXPOSURE TO SUNLIGHT

The sunlight is a free gift of God to humanity. it serves a lot of purposes. Apart from giving light to the earth it proves a lot of health benefits to human beings. This video explains several of the health and fitness benefits derivable from being exposed to sunlight on a daily basis. It also pointed out factors that could determine an individual's need for exposure to sunlight. As you watch the video you will learn a lot. God bless you for viewing.