Yoga for fertility / improve circulation for healthy lining / suitable for ovulation and TWW
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- čas přidán 11. 10. 2021
- This fertility yoga class is suitable for all stages of your cycle including ovulation and the two week wait. In this class we focus on increasing circulation and relieving tension in the hips and pelvis.
I want to encourage you in this class to get out of your head and leave your fertility stress as you focus on your body.
If you'd like fertility yoga classes for the different stages of your cycle try my four part series here www.bettinarae.com/product/fe...
Free fertility yoga guide - bettinarae.activehosted.com/f/3
Fertility yoga course - www.bettinarae.com/28-day-fer...
Fertility goodnight series - www.bettinarae.com/product/go...
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Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0
Thank you for this practice it’s been one of my favourites of yours so far! Very grateful to have them to go to on this journey to help my stress levels while TTC/processing losses 🙏 I recommend you to all my friends in a similar stage ✨💛
Thank you so much for sharing my work Indi. Glad you loved this one 🙏🏻💜
I enjoyed this one so much!!
Thank you for creating such great videos and bringing your calmness 💕
You are so welcome!
This workout is the best. Normally my lining is 8-9mm before IUI. I'm going through my first IVF cycle atm and I had a scan today, day 9 of my cycle and it's already measuring 9mm!
Amazing. Well done you!
@@BettinaRae hello, how do I text you privately
Thank you, Bettina… I’m very glad to have found your channel. ❤️
I'm glad you're here.
this one was so fantastic. i like how you just knew when i started to round my back towards the end lol.
Glad to hear you enjoyed this. 😊🙏🏻💜
Went to do this iam now 16 day of my cycle
Hi Bettina, I have been practising intermediate yoga (50 min per session) for past 1.5 months. I got IUI done yesterday. Can I practice this one or should I only do you two week wait videos only
I would choose a two week wait class yes. Sending you love and hope.
Hi bettina this one was outstanding… I practiced it today.can u plz suggest me any yoga to increase egg size as my egg size is not growing even with hormonal treatment my amh level is low.
Asad, I would recommend working with a naturopathic doctor who can help you with supplements to improve your egg quality. "It starts with the egg" is also a great book for this.
Hi Bettina, I had my embryo transfer 2 days ago and I came across this video and did this session today.
Is this ok to do while the embryo is still implanting?
Last month I did my first transfer which failed and I just pretty much did nothing until I went for a light walk on the 5th day and I wonder if I just wasn’t getting enough blood circulating since I was doing literally nothing.
Thanks in advance 😊
I would wait til day 3 post transfer and then start one of my two week wait classes. This one is a little too much but two week wait classes will be perfect. Sending you love and hope for this cycle. 🙏🏻💜
Hello bettina, can we do this after PRP?
Riana, I would ask for your doctors advice on this one. It depends how PRP is being used. Whenever you are ready to get back into gentle exercise you are right to do this class.
Helo bettina thanks for reply. I have much good embrio, but my lining stil thin 4-6 mm,embrio transfer is pending, Dr do prp for thickning my lining
Thank lots me
You’re welcome. 🙏🏻💜
Is this ok for periods day?
You can if you feel up to it. I personally don’t like to do as much on heavy flow days.
Can i do for blood supply to the uterus before embryo transfer vascularity is very poor for me
Yes you can do this class leading up to transfer.