Morning Fertility Yoga - set the tone for a positive day
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- čas přidán 31. 08. 2020
- When I was struggling to conceive I found a morning routine helped me to feel positive and hopeful for the day ahead. This fertility yoga class is designed to help you set the tone for a positive day.
This class is suitable for all stages of the cycle, though if you have your period you may like to take it easier on day 1 or 2.
Free fertility yoga guide - bettinarae.activehosted.com/f/3
Fertility yoga course - www.bettinarae.com/28-day-fer...
Fertility goodnight series - www.bettinarae.com/product/go...
Yoga for IVF - www.bettinarae.com/product/fe... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0
Done this a few mornings now! I stretch, journal and pray during the video, whatever God puts on my heart. Thank you for being His instrument in helping me find peace.
What a beautiful comment to wake up to this morning Raechele. 🙏🏻💜 Thank you for sharing your practice with me.
Thank you Bettina! perfect for setting on a good mood quickly just before starting the day! loved it
Glad to hear it 😊
I love this video! I really needed it! Sending good vibes ❤️
Thank you! This makes me happy to hear. 💜
Hi Bettina, thank you so much for your fertility yoga. You have such a wonderful calm presence that has really allowed me to process my emotions through this journey. My husband and I have been trying to have children for 10 years, and through medical help we conceived our son 4 years ago. We wanted to have more children but in the end weren't able to. Maybe this is a weird request but I was wondering if you would consider doing some yoga videos/ series to let go and move forward through the disappointment of not being able to conceive. Thank you for all that you do!
Marissa this is a wonderful class idea and one that I think would help so many. Thank you for suggesting it. I will definitely create this class for you 🙏🏻💜
Thank you so much for this morning fertility yoga.
You’re welcome 😊
Great class, thank you! I really enjoyed it 💜
Glad to hear it. 🙏🏻💜
Thank you Bettina for an excellent start to the day 🙏
You're so welcome!
Another wonderful practice. Thank you, Bettina!
You're so welcome!
This was great, thank you! I’d be so interested in watching a video about your morning routine, what you do to start each day on the best foot possible ❤️
I’m already working on this one 😊
Love the videos. It has really helped me in the past few weeks! Would it be possible to have another morning fertility routine video or evening? Thank you
I’m working on a series of morning fertility and there is already a goodnight series on my channel. 😊
Thank you so much for your videos, you are such a lifesaver. I'm healing after my second miscarriage after IVF and trying to get ready for the next steps. I love listening to podcasts, do you have any recommendations for positive "peppy" podcasts to get motivated? I love fertile ground by Spencer Brassard but haven't found anything like that, do you have any recommendations?
Lots of love from Iceland ❤️
Hi Inga, I’m so sorry to hear of your loss. I don’t have any recommendations for peppy podcasts sorry - I do love a good audiobook though! Sending you love and hope. 🙏🏻💜