My Reverse Sleep Cycle with Solomon Chau
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- čas přidán 29. 08. 2024
- Hello everyone, this is an educational piece on my experience with having a reverse sleep cycle. Do you age faster if you don't sleep at night? Do you get fatter? Do you get the diabetes? Do you get high cholesterol? Why do it? We all know of doctors and nurses who have to work overnight, because healthcare is a 24-hour business in America, in the world in general.
What it is, I work 11PM - 7:30AM in the morning. I go home, shower, and sleep for 2-3 hours. I wake up, roll out of bed, eat, do some exercise, do some paperwork or whatever to stay afloat with my life, and go to sleep around 3PM with a melatonin pill (because it's generally difficult to sleep during day light). At 9:30 PM, I wake up, roll out of bed, eat, and dash to the car for work - Rinse and repeat.
As you can see, I'm not dead from maintaining a reverse sleep cycle nor am I morbidly obese.
Thank you for watching and be sure to LIKE AND SUBSCRIBE.
Always enjoy your rants bro! Keep up the great work!
He is the Chosen One
Eggs and fruit seem like a good combo. I'm an oatmeal kinda guy, but I'll try that. Awesome routine. 💪
God bless you brother don't forget God.
Its the voice behind the man that I admire. 😂🎉
“Hello everyone, soloman chau here” 😂😂
You're the most honest random Asian guy I've ever seen.
Can you talk about what you or Chinese people generally think about other Asians? Does China want to dominate them or treat them like equal partners? Do you dislike the Japanese? What do you think about Central Asians and Turkic people, do you see them as cousins or totally foreign? Which people or countries do the Chinese like and respect the most?
He mostly likes Japan from what i've watched
Why can't I stop watching your descent into madness LMAO.
That was deep. Really insightful. Keep going to the gym 👍 you don't look bad.
Solomon Chau, in most of your other videos you seem laid back and chill. Whereas in this video rant, you sounded in a hurry, i understand though since you claim to only get 3 hours of sleep a night. Have you thought of relocating to another state, with the same profession, with cheaper living?
I pay 450 a month for a huge spaced out 1 bedroom apt in a no crime area in Ohio. I don't live in expensive areas out west anymore it is not worth it. I don't get why people like to live in areas where they are barely making it because the living is so high.
@sebikelifeuI Iam by Whitehall, were are you ?svetparatrooper
"Completely inappropriate " 😂This rant is most savage .
@@awol2019 North of you not from Cedar Point🤙.
nothing feels more awesome to me than having the whole gym to myself.
Looking good
That physique guarantees you Chad, maybe even Tyrone
... damn... shit..
Wow, your physique is amazing.
I hate this business of shifts as in 2 weeks you're day shifts, 2 weeks afternoon, and then 2 weeks graveyard. That's B.S. I'd rather stay one shift forever. Even if it's graveyard. Much better for you.
Someone's got the moobs!
Dude you'rr really funny. I think you could be a stand up comic
“Solomon fn Chau.” The fn man.
The focus breathing is what really sells this.
Kung Lao, Lui Kang and Johnny Cage combined...
Every race fat shames. Especially in families, especially the older people. I have been fat shamed AND skinny shamed at different points in my life. It’s bonkers.
consider blackout curtains
If you wanna build muscle, you gotta put in the work and lift. But how can you wanna do the hard workout when you constantly have to adjust to the sleep/work schedule?
3:52 fart LOL
What's your thoughts on Taiwan and China?
try plain steel cut oats + egg omelet
"Old" starts at 50.
Until you are 50, then it starts at 60. ;)
Please tell me this is just a character you're doing and this is not real.