Exercise: Your Secret Weapon Against Isolation and Brain Decline 💪

Exercise is an incredible way to blunt the effect of any other negative factor in our life, and in this study, they looked at isolation specifically. Including a regular exercise routine in your life is one of the most powerful ways you can improve your brain capacity at any age!
Reference: Klein et al. Short-term isolation effects on the brain, cognitive performance, and sleep - the role of exercise. Frontiers in physiology, January 2023.
#exercise #brain #brainhealth #cognitive #strength #cardio

[@fcsolis]

For most of my life exercise has been my panacea. I feel physically, mentally and emotionally healthy when I exercise. Thank you.

[@AbacusincInfo]

Use it or lose it! Excellent summary of the research. TYVM for this.

[@allencrider]

move that body!

[@eloisepharmacist]

There was only 2 groups with 2 variables - how do you know what did what? You need the isolated and no exercise as well!

[@gbraun4027]

Separately both exercise and isolation were investigated in other studies