In Place Warmup

This is a really easy small area warm up that stays within our FMS based, mobility/ stability concept.

[@craigwilson3170]

Love how Boyle always makes things super practical.

[@wisemant11]

Thanks for uploading the content, Mike!

[@mbscvideo]

Chris- the breathing is to get the deep abdominals involved as stabilizers. The deep abdominals are active in end stage exhalation.

[@DeusExMachina50]

Good stuff!

[@jakevenes2156]

Coach, where did you get those bands from that you are using in the beginning of the video? (not the Theraband kind)

[@jordankessler4661]

Jake! These are Stroop "Loops"!

[@bernardCHRISTopher]

Why the slow breath releases

[@michaelsheehan1044]

Thanks mike great video
Your the best

[@mbscvideo]

Glad you liked it.

[@mbscvideo]

Perform Better sells them, Stroops makes them. Not sure they in the catalog you may have to call.

[@bernardCHRISTopher]

Why the slow breath releases

[@mbscvideo]

Call Perform Better 1-800-556-7464