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Mike Boyle Strength & Conditioning
United States
Registrace 21. 11. 2007
World Class Strength & Conditioning MBSC. Vote Top 10 Gym in America by Mens Health Magazine 2009.
Video
Full MBSC Warm Up
zhlédnutí 519Před 4 hodinami
90-90 Hip External Rotation 90-90 Hip Internal Rotation Spider-Man Stretch Hamstring Stretch Floor Slide Lateral Squat T-Spine Rotation Ankle Mobility Stretch
One Leg Foam Roller Hamstring Oscillation
zhlédnutí 373Před 28 dny
One Leg Foam Roller Hamstring Oscillation
Wall Stretch Routine
zhlédnutí 551Před měsícem
I love this sequence if you have wall space. Very easy for people who dont like to stretch. ( the wall does the work)
"Conditioning Lecture Preview" - Mike Boyle (2023 MBSC Thrive Summit
zhlédnutí 1,1KPřed 9 měsíci
"Conditioning Lecture Preview" - Mike Boyle (2023 MBSC Thrive Summit