🔺 10 km workout in 40 minute | 10km best workout for runners | 10km running tips + diet + shinpain

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TRAINING PROGRAM LIST :-
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2. ATHLETIC TRAINING ( ALL EVENTS)
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5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
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HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
GYM KARA Y NAHI :- • क्या GYM जाना सही होता...
Cooling down :- • COOL DOWN EXERCISE AFT...
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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
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*FOR SPONSORSHIP EMAIL I'D :-
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[@surinderhansad7110]

Mein aapka video ko pasand karta hoon.Mein defense job ki tayari ke sat- sat aage ke liye game ki tayari bhi kar raha hoon.Mein aapko Dil se Salam karta hoon.because aap mere guruji jaise hain.

[@soljersaroj]

Jay hind bro 🇮🇳🇮🇳🙏🙏 love you bro

[@relatable_edits0]

Thanks Brother good information 😊

[@AshishSharma-1107]

Bhaiya abc aur core workout per bhi video banno please

[@officialracher9441]

Jai hind bro

[@prakash-sg1ui]

Thanks bhaiyaji

[@toessses542]

Bhai aap 400m ka off season
workout bananaa please

[@AshishKumar-pb6hl]

Sir ek cheeez bataiye ki banayan tshirt ke niche pehnana h ya nhi

[@pushpachoudhary3266]

Thank guruji

[@ankushKUMAR-rc5sc]

Sir 1600 meter ka middle season workout daliye

[@tapassarkar1451]

Dada 800metar best workout video baniya dau

[@dinbandhudas6110]

jai hind bhai

[@dangerouscomedian6120]

Bhai mai roj 10 km running karta hu par iske liye full day diet plan batado do yaar kisi video ka link de do Bhai please

[@alokgoswamishorts5494]

Jai Hind

[@ex_newton_0]

Nice sir ji 😍

[@user-fl2mt5gg7q]

Champion rajbhar saidpur ghazipur

[@Aryan-pm7ge]

Bhai 10km bhagna hai sirf 10 din rah gaye hain

[@maheshjaiswal3995]

Bhai me ssc gd ka taiyari kr rha hu apki video dekh ke plz meri help kro me 5km nhi run kr pa rha

[@mazidkhan6910]

Half marathon ka bare v batao

[@mecharmy4348]

Delhi request your opinion

[@newsong9187]

Sir chai pine se running me nuksan hota hai

[@bhanupratapsinghchauhan0]

❣️❣️

[@rajkishormahato3275]

Sir me pahali bar running karne gaya na to me 10km 37 minutes me kamplilt kar diya pahali bar me josh me aa gaya tha sir

[@racerrinku1600mtr]

Gand phat jayegi

[@Pandit787]

Bahi ye subh nahi ker sakte fir kya kare

[@Mek104]

Thik hai Bittu Daimarry🎉

[@user-kg1vm8od6l]

40min it very easy kam se kam 33 34 min video banado

[@surendramajhi6936]

Hii bitu bhai 20 km ka work out plz bana da

[@aartimeena43]

Sir 35 mint Lani h 10 kilometre ka or time mera 50 mint aa rha h

[@digufit]

Andolan me kayu nahi gaae Bhai.?

[@atitrai5181]

10 k 33 main kar deta hu but bro coach nahi hain

[@Rahul05]

Bhaiya AP muje contact Karo please

[@sanipatel2470]

Plz reply me.....

[@user-mr1vr7cl8c]

Jhut mt bol

[@Sumit_Jha74]

10 km 33 minutes me kabhi nahi ho payega it's not possible

[@koushikfitvlogs]

Burbak 😂😂

[@sourv5259]

6 hour mai 693 views 😂😂

[@sadstatus5252]

Bhai mere 4 may ko 10 km ka running🏃💨💨🏃💨💨🏃💨💨 jai help me

[@e-series577]

Nice

[@aartimeena43]

Samjh nhi aa rha h kaise km time ayega

[@tapassarkar1451]

Piliz 🙏🙏🙏🙏🙏

[@vasufitness5]

Mai 10km ki running 35mint mai laga deta hu

[@alokray5860]

Bhaiya jee ek request hai 5 km ka best video bnaye na

[@kousikbaidya8101]

Sir mare time 44min

[@user-vg3rm8rb8b]

Mera 45 laag rha ha kyy kru mai

[@yashkumarrana5509]

Hello bro 3200 Mt running saidlo

[@deepk.seafrear]

Bahi me 7200 mitre hi run kar paa Raha hu

[@sachin_rewari_01]

Agar kisi Bhai ko business ke liye logo chaiye to m
Reply kro

[@HPGamer428]

10 Days mai 10 km ho jayega daily ka 1 km 😂😂

[@anikaverma3943]

🤓🤣

[@luxamipujasamitiakhgaonbaz6545]

Thanks Bhai

[@shortsvideo8589]

Sir 10 km 46 minute Mera time.

[@NeerajKumar-zi3zn]

10 km mera 39 minet me hota h

[@shortsvideo8589]

@@NeerajKumar-zi3zn ohh nice 👍