People would do the seesaw motion because knees over toes was a no no at the time. Great advice as usual. Remember to inhale to expand laterally and brace your core😊
No we do it to make it bias the glutes/hamstring and hip loading mechanics. The form all depends on how you program it. For sprinter I load it up to get the body strong from that position to get out of the blocks, the way he show I also use to program for vertical jump. Since quads is responsible for knee extension. So the further the knee has to extend the better the results.
I've always hated the bulgarian split squat, but now I have to do it as part of a progression for pistol squats. I am glad I found this before I start so I can get it right from the onset 💪🏽❤
Ive been lifting on an off for years. Ive always worked legs reluctantly or found ways to get around the bread and butter movement. Always had stiff mobility in my legs. Found this channel.abour a year ago or so. When i first got back to squatting, i could barely get 135 for 3 or 4 reps. After a year of real work and applying EVERY tip this channel provided that was relevant to me has me now being able to pause squat 315. This channel is golden.
@@Lucky-lp8do is it worth doing as many as possible throughout the day? My work has no unilateral movements, it's all squat, leg press, leg extensions. So I want to get this in there
Thank you for advice! I was doing Bulgarian squats yesterday, and I was struggling with my legs position. For one leg it was easier, the other one was constantly not convenient and not comfortable. Next time I'll follow your advice!
Thanks for the tips! I was thinking that my stance was too wrong because it was narrow but after watching this and trying it, it shows me a bigger difference!
I did these as the final exercise at the end of a hard leg day when my legs were spent, 1st rep banged my knee hard on the floor, so I've been reluctant to try them again.
Same, I was looking through the comments trying to figure why having the same stance every time is important, cause I feel like it's beneficial to do through multiple stance varieties.
thank you, I've been doing the Bulgarian squat for a week or 2 and I didn't know that going backwards was a bad thing thanks to your video now I know how preform the squat with good form
This is great! Just would like to know how high up should the bench be for my back leg, the normal benches at my gym are way too high so I always have to improvise with random equipment
I actually do them with a very long stance specifically because I play a sport that requires a significant amount of very deep lunges so it's more important to build strength in the hamstring/glute insertion than the glute itself.
this workout highlights the massive disparity in my legs. Its so much harder on my right leg. I realized I do the sea-saw motion on my right, I do it subconsciously
Can you make a vidéo with thé best technique skull crusher front or behind thé head thé grip on thé barbell and thé bench close grip ? If you want 😅. Laurent . From France
Does the position of the rear foot matter? She has her rear foot flat, but I've seen people on the toes of the rear foot. Is either better, or does it not matter?
If you're trying to target the glutes over the quads with this exercise, would you sort of do the seesaw action? If I let my knees go over my toes doing these then it feels solely like a quad exercise when I'm instead hoping to fire the glutes
Had a “personal trainer” go up to me in the gym one time when I was minding my own business and was doing Bulgarians after watching these videos. Mans was telling me to go as far as I could with my stance ☠️
"Notorously easy...":🗿
"To mess up":💀
notorious does not mean a positive as in, "well known". It means "negatively known".
@@NaCle7pretty much same meaning as infamous
@@Techmoblad yes
As a bulgarian, I approve this message 👌
U look Turkish 🤔
As someone with a split personality, I also approve this message.
People would do the seesaw motion because knees over toes was a no no at the time.
Great advice as usual. Remember to inhale to expand laterally and brace your core😊
For sure and going with too long of a stance which was my problem
No we do it to make it bias the glutes/hamstring and hip loading mechanics. The form all depends on how you program it. For sprinter I load it up to get the body strong from that position to get out of the blocks, the way he show I also use to program for vertical jump. Since quads is responsible for knee extension. So the further the knee has to extend the better the results.
She's back 🥲
???
Fr bro 😭
Stay strong brothers
Damn y’all being creeps AGAIN😂
Lmfao
The sitting stance length trick is so helpful thank you!!!!
As someone who suffers from hyper mobility this clip, matter fact this channel, is literally GOLD. Thank you so much !!!!🎉
You're the best, your tips and pointers are Fantastic thank you!
I never do these because I mess it up 100% of the time. Thanks to you I just got them right like magic. Fantastic content here
Thank you so much for this. I've been looking for a tutorial on the Bulgarian split squat for months. This gave me the info I needed
I've always hated the bulgarian split squat, but now I have to do it as part of a progression for pistol squats. I am glad I found this before I start so I can get it right from the onset 💪🏽❤
Best tip I've seen on these type of squats.
Very effective move...will humble you 😅
Why iam a beginner tomorow am going to do it how about this routine Bulgarian Split Squats (3 sets of 8-10 reps per leg).
Quick, easy to follow, incredibly helpful, thank you !!🤙🏼
I love this channel. simple and effective
Damn she a baddie
No you’re just a simp
If I could like twice I would,I needed this exact video.
This is my favourite channel on CZcams at the moment
Absolutely my favorite leg workout
Love all your video, learned a lot from each of subject, continue to do what you doing, it's helpful !! thank you !
Ive been lifting on an off for years. Ive always worked legs reluctantly or found ways to get around the bread and butter movement. Always had stiff mobility in my legs. Found this channel.abour a year ago or so. When i first got back to squatting, i could barely get 135 for 3 or 4 reps. After a year of real work and applying EVERY tip this channel provided that was relevant to me has me now being able to pause squat 315. This channel is golden.
Thank you so much for showing the right technique. What a huge difference!
shes gorgeous
Her the whole video 🗿
I'm incredibly unstable during the split squat
split squats have a high stability demand so keep doing them and youll eventually be able to balance
@@Lucky-lp8do is it worth doing as many as possible throughout the day?
My work has no unilateral movements, it's all squat, leg press, leg extensions. So I want to get this in there
then be stable
Try it with your heel elevated... you may have to work on your ankle mobility.
I had this issue
Try single leg touch down
Improve ankle mobility
Having a longer stance is useful if you’re trying to deepen your range of motion for things like the front splits
I think last time she was here her glutes were asleep. Hopefully its awake now
Thank you for advice! I was doing Bulgarian squats yesterday, and I was struggling with my legs position. For one leg it was easier, the other one was constantly not convenient and not comfortable. Next time I'll follow your advice!
Thanks for the tips! I was thinking that my stance was too wrong because it was narrow but after watching this and trying it, it shows me a bigger difference!
Thanks. Was able to use these tips this morning for set up and stability.
This was perfect 👍🏽
I did these as the final exercise at the end of a hard leg day when my legs were spent, 1st rep banged my knee hard on the floor, so I've been reluctant to try them again.
This video is going to save me a lot of time in correcting what I might do naturally, which would be a mistake. Many thanks!
That woman is beautiful !! And that leopard tattoo looks cool as fuck !
Thank you for the demo, now I know the correct form.
The holy grail of Bulgarian! Best thing that's happened on CZcams
She is fit
This workout will never let you down
I always had trouble w/this exercise & this finally helped me figure it out. THANK YOU!
She's awesome 😎
Nah. You’re just lame
Who is she?
Them tattoos are amazing
I've been working on this one a while and needed these tips
Now that is a funny thumbnail sir!😂
but for me, i feel more in my glutes if i do a wider stance and my quads if i do a narrower stance, so i think it depends on what im training that day
Same, I was looking through the comments trying to figure why having the same stance every time is important, cause I feel like it's beneficial to do through multiple stance varieties.
On another short of him talking about bulgarian split form and stance width, he mentions this very thing. Wide is more glutes, narrow is more quads
Straight down for quads, hinge and seesaw for glutes. Not wrong or right, different muscle targets.
Good to know! Thank you so much for this shorts video!
thank you,
I've been doing the Bulgarian squat for a week or 2 and I didn't know that going backwards was a bad thing thanks to your video now I know how preform the squat with good form
This is great! Just would like to know how high up should the bench be for my back leg, the normal benches at my gym are way too high so I always have to improvise with random equipment
Thanks a lot, i love your explications
Excellent explainer
Omg. This is really helpful. Damn I did it perfectly for the first time ever
back foot in a sling makes the exercises even more awesome.
I actually do them with a very long stance specifically because I play a sport that requires a significant amount of very deep lunges so it's more important to build strength in the hamstring/glute insertion than the glute itself.
Yo this was SO helpful??? Thank you!
i like her arm tattoo
The stepout from the bench is a neat trick. As for the shifting "keep you nose above your knee"
Thank you!
Her tattoo is dope
No, it’s strange
@@cameroon5404whats wrong with it i love it
Disgusting
@@cameroon5404 SHUT UP! MEN ☕☕
Yeah the leopard tattoo looks really cool. Took me aback for a good 5 seconds because i was confused but it looks good
Thank you I never did these because I never knew the correct stance thanks !
Dude! This video is what I needed.
*GOD DAMN SHE BAD*
No, less than mid more like
@@cameroon5404 WHAT??? WHY THO? Amazing curvy athletic body, cute face....Y R U GAE?
@@cameroon5404Make and appointment with the eye doctor
I love these!!!! They def helped me get more lower body into shape
Great video, thanks for the tips!
Thanks for the tips!
You are the best bro. Thank you
I fucking hate and love this exercise at the same time
this workout highlights the massive disparity in my legs. Its so much harder on my right leg. I realized I do the sea-saw motion on my right, I do it subconsciously
You guys are the best!!!
I love this channel.
Can you make a vidéo with thé best technique skull crusher front or behind thé head thé grip on thé barbell and thé bench close grip ? If you want 😅. Laurent . From France
Am literally watching this in d gym rn cos I don’t seem to get d gap part right …thanks for d details
I’ve got a standing desk at work and using my chair, you learn real fast to not seesaw with a rolling chair.
Cool ! Easy directions
OMG thank you lol. I feel stupid trying to set up for these im usually in a corner hopeing nobody seems me
This is the way
Thank you
Thank you, I don't want pain, so thx, you got a new sub
thes
Keep the tips coming it appreciated 😊
As a Bulgarian could say Well explained 😉
Thanks you I was actually about to include these in my new routine. I probably would have done it to long haha
This is super helpful
Masterful!
Does the position of the rear foot matter? She has her rear foot flat, but I've seen people on the toes of the rear foot. Is either better, or does it not matter?
Doesn't matter depends which you find comfortable. As long as you are stable and don't put too much weight on back leg.
@@Zephromonia thank you!
Legend 💪 thanks for this❤
I would’ve been screaming after the first one 😊
Thanks!
My vertigo prevents me from performing Bulgarian Split Squats
Did these today, worked up to 2x60kg dumbbells. Managed 3 reps each leg) Not bad for a 48 yo just returned to the gym this year
This is great info thank you
Could you please move the text somewhere else I can't focus on the movement of the exercise.
Thank you for this
Thank you. What should be the hight of the support for the back foot?
Amazing
stable.... as always..❤
I needed this
If you're trying to target the glutes over the quads with this exercise, would you sort of do the seesaw action? If I let my knees go over my toes doing these then it feels solely like a quad exercise when I'm instead hoping to fire the glutes
Best content on YT
Had a “personal trainer” go up to me in the gym one time when I was minding my own business and was doing Bulgarians after watching these videos. Mans was telling me to go as far as I could with my stance ☠️
who is this angel
R u blind?
Shut up @cameroon5404
Dr Aaron duh
He is an awesome trainer, very hot too.
im no expert, looking for correction here. but shouldn't the knee be so far forward, adding extra strain on the front of the knee?
This came just in time for me
If doing it with one dumbbell is it good to switch the hand that the dumbbell is in with the same leg forward?
I usually skip this part