BEST EXERCISE TO GROW YOUR SHOULDERS NATURALLY 🔥💪🏻(Day 19/100 natural transformation series )

[@jasminekhan9872]

💪👏

[@SinghSahabfitness0002]

🙌🏻👍🏼

[@prabsvlogs2977]

Super kool 👍

[@SinghSahabfitness0002]

Thank you 🙏

[@user-mp1iy3hq2l]

Sir should we take creatine pre-workout or post-workout!

[@SinghSahabfitness0002]

You can take creatine pre workout,make sure that you take 1/2 hr before your workout .
👍🏼💪🏻

[@SateekKhabar]

Sir, pehle aap khud ki body tho bana lijiye