DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof
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- čas přidán 6. 02. 2021
- This Bitesize clip is from episode 127 of the podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxiety as well as regulate your mood whilst also giving other important health benefits
Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts.
Wim believes that the cold is powerful and that taking a cold shower each morning can tackle cardiovascular related diseases, depression and stress. He explains the best method for taking a cold shower and how to get started.
Wim believes the benefits far outweigh the investment and that by embracing the cold you can boost your energy, find inner peace and take on any day.
(*As we discuss and as Wim makes clear in all his work, please follow his instructions carefully in order to carry out his techniques safely. It’s powerful stuff!)
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#127 Wim Hof: How To Use Cold Showers To Take Control Of Your Mind And Body
• Wim Hof: How To Use Co...
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I started suffering from horrible panic attacks last year. I couldn't drive, couldn't do my job, and all I thought about was when the next attack was coming. Then I found this man, Wim Hoff. I started taking cold showers, and walking in shorts and a t-shirt in the winter. Within 2 months, I had zero stress, anxiety, and most importantly, the panic attacks stopped. Without Wim Hoff I would be in a dark dark place in my life, but now I'm thriving.
How are you doing now ? I just started practicing his breath work meditation and started the cold shower due to panic attacks
@@merabbram5688 I've fell out of practice in the last 3 months. I tend to have less anxiety and panic during the summer. But my exercise is still at a high level which helps. My mind does not do well in the winter, so this month I have to get back into cold showers and cold plunges to get ready for the cold seasons. I still maintain the breathing and cold showers, mixed with exercise is the best cure for panic attacks in the world.
Thank you for sharing your experience makes me want to work on my self .
SOon you will be let down by Wim, he is only a man like us, sinners, the only one who will never let you down is Jesus Christ.
Ask God if he is real in the name of Jesus Christ and he will respond, It doesn't hurt to ask. just ask!
You might never get a chance like this again, and if you do, TAKE IT!!!
@@TexterEX wim isn’t promising salvation. I don’t always agree with wim’s personal beliefs, but he’s trying to help those who are physically not well.
" When you invest you're buying a day you don't have to work " health is wealth
This past pandemic has really taught me a lot, I realized that depending only on salaries is catastrophic. I have seen people who have collapsed financially because they had no investment when they were actively working
I can't say enough about how profitable the cryptocurrency market is. Especially if you have a professional manager who is good at what he does, your income can exceed 100% .... My cryptocurrency income bought me my dream home.
@Jason Xavi You have to get in the right program. Also you have to know what coins are going to be the "New Bit Coin." That's where you make your money. For example I bought Etherium a few years back when it was $250, sold it when it hit $3K.
💯💯💯
@Karl Hermann Wow, you scammers are too obvious. I hope not anyone is naive enough to buy into it.
I love how Wim's background is not staged. He just sat down somewhere in his home and did this interview. So down to earth and authentic, this guy.
He is an actor
@@paullennon8586 no
@@paullennon8586 technically speaking, everyone's an actor and the world is just a stage.
Actor teaching people to have cold showers for when shit hits the fan when we will be having cold showers without a choice .wim froze his eyeballs swimming under ice bollocks wake up he is a mason
Including the fly 🪰 flying around
I have been doing the breathing and been taking cold baths and showers for the last 2 months regularly and my psoriasis has healed 95%. My whole back, chest and abdomen was covered in psoriasis and now I only got some scars left which are slowly going away. This man's method is truly powerful!
Hey Daniel, Psoriasis Plaque for 38 years here. Started cold showers somewhere in May. Same experience as you have. Most of it is gone. I had it on my lower legs, lower back, front core, buttocks elbows and underarms. Took some time though. Some months. It is a slow process. Never felt better. I'am trying to reach out to others with psoriasis to try this method. It is a lifechanger!. (ps: only did the cold showers, not the breathing.)
@@lexv4894 i love this. How do yoy feel stress wise? I find that since I have been doing the cold exposure I am a lot stressed.
@@lexv4894 thanks mate …. You’ve just made up my mind to really do this …. Steroid creams and flare ups on my scalp with psoriasis …. Shingles out breaks …. Problem Is I eat clean and I’m very active. It worries me like as if my body is turning on itself. I even suffer terrible bouts of SVT now.. Think this is my last option to correct it all as it’s all just getting worse
@@lexv4894 has las respiraciones!! Son muy buenas :)
Wow. That’s amazing! I just started the cold showers and breathing so I am looking forward to my psoriasis decreasing. I have it really bad in my scalp and nothing has helped. Thank you for sharing your testimony. Wim is GREAT!
A cold shower feels like your body cleansing all the negativity and toxicity in your mind, body, soul, and spirit. Truly powerful
@LegoGuy87 ice bath next for you then mate
@@markmtbanks yeah but who would go out of their way to buy ice every day.
@@attrennux0000 Who said everyday ?
@@attrennux0000 you can just buy ice trays instead
@@Xphantomgamer true I guess
I never realised how much I was dragging myself around every morning until I started cold showers! The aliveness you feel is next level, plus they make my stone cold house feel warm 😅
Double energy efficient too //
@@AaronSchwarz42 No doubt man, it's mad the effect it has
That's legit the exact same i feel. I've come to a point where my morning doesn't feel right, without a cold shower.
I only did it 2 times and those 2 days my depression went away
@@NeuroArrow reminder to hop back on
I started suffering chronic fatigue and brain fog badly around my mid 30's. I used to be a health and fitness professional, obsessed with it all and KNEW what feeling good and being energized was all about. Somewhere along the way of being a father, working very demanding physical jobs and trying to keep up with my fitness goals... things fell apart.
I tried everything to try and alleviate my brain fog and CF, I quit caffeine, I tried cycling caffeine, I tried eliminating Soy, Wheat... all sorts of dietary changes. Nothing seemed to help (in fact the months off caffeine were the absolute worse, just zero pick up at all and constantly feeling like I had just woken up lasting all day every day, this was utter hell).
Earlier this year I discovered cold showers. IT HAS CHANGED MY LIFE. Once I take one and step out I literally feel a decade younger and the veil of fog gone. It is the real deal and nothing has changed or assisted in fixing my problems as much as this.
I tried a 30 day challenge of breathing and cold showers, check the results on my channel
hi. do cold showers first thing in the morning still help until now?
Do u take the shower in morning or night?
I have the same issue with fatigue
@@kahyui2486cold shower in the mornings straight out of bed is best. If done at night it will disrupt your sleep. Hope that helps
Took my first cold shower this morning. I was half dancing of the shivers, but the result felt great ! After the shower i felt warm, alert and fired up and ready to go for the day. Highly recommend.
I have been taking Cold showers everyday for 2 years now and have not been sick once for two years.
I haven’t been sick either bro for almost 5-6 years but I don’t take cold shower just was looking for the benefit for taking cold shower
@Michal Krejčí okay thank bro that what I was looking for
@@Blackout681a can u do it before going to bed
@@user-uj4cx8wu3l sound good man I just stared working out so this would be perfect
@@Blackout681a yh
Wim's cold shower / swim has helped my brain heal from a traumatic brain injury. After a long cold shower my balance improves, my eyes improve and my speech improves. I now walk around in the snow wearing a sundress after my cold shower and it is GREAT. In the past I was always cold and now I never experience cold. I LOVE it!
hello i also suffered from tbi a little over a year ago i got meningitis and nearly died but im alive. my balance suffers sometimes so looking for ways to improve it . do you find cold showers help consistently with improved balance ? thank you
@@Jacob-fj7xp Hi Jacob and thank you for your question. For a year out, you are doing amazing by the fact that you can use a computer and type. It took me 2 years to understand the difference between a fork and a phone and that each had a particular function. So, I am truly impressed with your progress.
When I started taking cold showers, I would enter the shower with warm water streaming down and gradually turned the temperature down during the shower. I kept it cold for a few minutes and got out. I started noticing that my balance improved and started turning the temperature lower and sooner into the shower.
Now, my brain is programmed to recognize that the cold is my friend and I start it cold and never raise the temperature. I then walk around in the snow, with boots on and only a sundress and I LOVE that my brain is so alive and my day improves so much after that and I am never cold, never!
This will help you and is easy if you don't approach it with thought of how cold and uncomfortable it is going to be. I also swim in ice water and love that as well. You CAN do this, you CAN.
That's amazing !
@@jojow8416 Wow that's impressionant!!
Wow. I always wondered and was worried about my beautiful niece in the winter. She dressed very revealing with a short sexy low cut dress & no sleeves. It looked like she was freezing, but every time i offered her a sweater or a jacket she said, no and that she was ok. I guess she was used to the cold.
Been cold showering every day for 5 weeks now. I feel so very much better. I have more energy, happier and most importantly I am living again after a year and a half sitting stagnating and have no energy or interest in doing much at all. Thank you Wim from the bottom of my heart ♥
how are you now? still doing the cold showers after waking up?
I started taking cold showers about 12 days ago. Around day 5 i was dreading the idea of washing :)). Pushed through it. Now i am looking forward to it. It's crazy how the body adapts. Wim's right when he says anybody can do it. All is needed is to get out of your comfort zone. In my personal experience that is where "life" happens - at the border between your comfort zone. You don't need to go too far out, but gently push against that barrier every day and you will be amazed how large "your world" becomes in time.
@Teodor Dragan thank you , that I needed to hear , 100% , thank you!
Great job! I'm on my ninth year : )
You'll get little tricks as you go along that help. I've found it's harder mentally than physically. The physical sensation is very doable, but its the mind that is going crazy! : )
Right before I start the cold water now, I come up with something to daydream about. Breakfast, my day, my cats . . . Some story. . . A song in my head. . .
Like, when you brush your teeth, or wash dishes, you kind of daydream cause it's boring, for example.
So, I have a mental scenario to focus on, now that I can physically go into auto mode.
And breathe OUT a lot, all the air out, like blowing through a straw, helps the sting. Hope that helps : )
@Uhavenoright toask You may think what you're writing is an analogy, but it isn't.
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
Well said 👍
Started taking COLD SHOWERS in 1974, I was 15.... met an old Indian guru....he dropped knowledge on me 1974... I'm 63 now .. every morning out of bed right into the COLD SHOWER ....5 minutes.....the colder the water the better... I live in montreal canada ..............
Do you turn the water warm then or just cold?
I'm in MTL too brotha 👊🏻
@@MarieC82 No Just Turn on THE COLD WATER, Squirt a little on you Front & Back & Get In..... Getting in The warm water then Slowly go to COLD is For COWARDS.. This is To Build Character as well as Health....Marie.... GO FOR IT !!!!!
@@remilarose-debilly8047 Ville St. Michel ... I left here in 1974 Came back 3 years ago....COLD THE WATER IN WINTER HERE.... ! NICE !!!!
Fascinating! What else did the guru teach?
My great uncle did this daily. He was two weeks away from 98. He was fully self sufficient physically and super sharp mentally. He had what most would consider a bad diet. But he always said, he was still walking thanks to the cold showers.
💪♥️🙏
Wow!!👏🏻👏🏻👏🏻👏🏻♥️♥️♥️♥️♥️
By he still died
@@darrenhill5802 Hong kong has the highest average life expectancy for males and it is 82 years old. 98 is solid af noone can live forever (atm)
Now it's your turn😂
I love the way Wim knows the science on what he preaches inside out, and how he so literate on the matter. I also love the way he goes from one tone of voice and level of energy and enthusiasm, and halfway through his speech his tone energy and enthusiasm has skyrocketed. It's like he's reliving every single ice bath in his life all over again
I started taking cold showers last year. I started with 30 seconds and never thought I could ever last for three minutes. Now it’s pretty easy. I do need to work on my breathing better though. Thank you so much for bringing this to the world.
been doing this for a week. I FEEL SO GOOD!!!! I dont think we can even understand or explain the true benefits.. now I take a cold one in the morning and at night.. awakens my soul!! One really weird benefit is that when you get out of the shower, the mirror is not covered in steam, so you can actually see your wet face and just stare at yourself for a minute *** UPDATE been doing this over 2 months now and I will never take a warm shower again.. my body craves the cold water.. so does my soul :) I have a feeling I will probably never be sick again. I am moving to Malibu soon so I can swim 30 minutes in the waves everyday :)
I’m staring at that cold water rn at 11:16 pm ab to walk away. Just inspired me to just do it 🤣😭
And that's when you can add positive affirmations looking at yourself in the mirror
@@Moretzification goood stuff.
I can understand doing it in the morning because you WANT to get revved up and ready to take on the day, but at night, surely a cold shower is the last thing to help you relax and get a good night's sleep...?
@@soundseeker63 Oh it calms me down.. relaxes my mind.. I overheat easily so I need to keep my body cooler so I have less nightmares etc. I've always showered at night my entire life so I just make it cold and add an extra cold on in the morning.
How is it that a man... Who has NEVER been inside a medical school... No silly titles behind his name, can become our greatest health teacher? Our medical system is a joke... A drug dispensing machine... Salute Wim
Well said Jamal..bravo
Actually scientists recommend cold showers as well which is why I'm at this video
@@goldy6831 it's just goes to show that wisdom and knowledge is not always where we think it is...
@@idolbob they got it from this guy 😅
How? Because of mercantilisme, materialistic world who make every institution a machin to profit to make money and money it is the main reason in the name of so call confort so much pollutions in ethics and pain
I just did this because I was feeling sad 😔 about a few things and it instantly made me feel better! Your a true Genius Sir ! God bless 🙌 you and Thank you for sharing your amazing gifts and wisdom 🙏 ❤
I love the level of passion Wim brings to this topic.
With regard to engaging cold showers - I'm reminded of the old phrase "an ounce of prevention is worth a pound of cure."
I've been taking cold showers for years and haven't been sick since I started. There seems to be something to this.
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
I’ve only been taking two minute cold showers for not quite a year but I can’t stop now. I’ve had heart surgery a few months ago and everyone tells me to stop. I haven’t stopped and cardio rehab is going great!! Blood pressure staying low and I’m getting a great workout!! First time in years I’ve been able to breathe hard and I’m feeling so much more positive and eager to get healthy again!! 🙏🏻
Keel it up man and wish you all the best 💪💪
10 min is best!! you feel euphoric after 5 min
@@leemcmullan thanks! I’ve been doing five minutes now for a while and I’m gonna bump it up! 🤙🏼
Make sure you stop eating animals now. You were given a 2nd chance. Medicine says you are welcome. The animals don't say that.
@@anthonyrutten4018 i had heart surgery also and take sauna’s but dont follow up with cold shower as i was concerned with constricting my vessels after dialating. What type of surgery did you have and how are cold showers going? No symtoms?
Holy Cow! I have been doing this for only a month and I feel great!!! I'm 67-years old and have never liked being cold. Now it doesn't bother me at all. I will keep doing this.
That’s so good 😊 well done
Ya, am 66. Been doing this for almost 10 years. Talk about the cheapest medicine!
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
Wim Hof's energy is so beautiful and contagious. What an incredible human being he is!
I am on day 56 on my cold shower everyday challenge! my goal atm are atleast 365 days! my mental health is already 100% better than before i started, my will power is upp the roof! my skin feels healthy and i can control my stress sooo much better now. I promise you.. the day you start is the day towards a better health and happier life! :) much love
I decided to give cold showers a go. I am 3-4 weeks into having a cold shower everyday and I can sense the good it's doing me! I experience a feeling of euphoria after each shower.
Thanks for sharing…. I feel motivated to do it. New start tomorrow 😄
@@kirstyashcroft7738 Have you done it? And are you still doing it?
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
What’s euphoria
@@ryanhonner2674 A feeling or state of intense excitement and happiness.
I don't think I can admire a person more than Wim Hof, he's the father all of us never had.
Him and Jordan Peterson
@@jodyjackson5475 Truth.. ☝👍👍
@@jodyjackson5475 I clicked on this comment to write exactly what you wrote 👍🏼👍🏼
@m4nGo my other father is Ajunta Pall lol🤣 ⚔
@@oni741 Brah he was a weak sith why would you want hi to be your father
Been doing Wim HOFF cold showers and breathing for 3 months now. I must say it absolutely has helped me tremendously in a lot of different areas
I have been doing this for a week, my eczema is clearing, I have more energy, sleep is better and I feel much better overall. That being said, it is not easy to motivate jumping into a cold tub. The temptation to turn the hot water on is my greatest obstacle.
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
It took me about a week to get used to the cold showers but I'm hooked now. Feel so much better all morning. Tried to "treat" myself to a warm shower and I didn't like it anymore. That I didn't expect.
I go cold 10mins then warm after
how long did you start with the cold shower. 1 min?
@@tnt01 Initially I watched a clock to be sure I stayed in at least a minute. You'll be surprised how quickly you get used to it. I was able to handle a full cold shower of 5 to 10 minutes within a week or so. But during that first week I'm pretty sure I made the other guys in the shower area at the gym uncomfortable with the various noises I was making :)
@@tnt01 I started by doing cold water first until I couldn't bare it and then would finish in hot water, took me about 6 days to commit to just cold showers in the morning and now it's fairly easy. Still have to pump your self up to do it though. Just get in the cold and think positively and you can do it bro!! :D
@@Tdorf53185 i did my first 20 sec today. 30 sec tomorrow :)
For those healing from trauma it is a perfect way to get you back into your body .
As person healing from childhood abuse I so recommend this as well as any somatic therapies .
Love you Wim 💖
Do we wet/wash our hair also every day
so so true. take back your power!
What somatic therapies honey? Xx
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
If you're healing from trauma, try Faster EFT.
Just watching you explain the feeling of a cold shower gave me a boost of energy.
I have been vegetarian for most of my life. I was sick at least once a month with the flu, meaning my immune system wasnt strong. Someone told me about ending my shower with cold water, doing two sets of hot and cold. LIFE CHANGING, I kid you not. Its been 4 month and i haven't gotten sick not one time. At one point everyone at work was sick except me . I was so amazed with doing something so simple. Just amazing. Im living proof
He speaks the truth. Once you start this and keep it consistent you will quite simply not be able to stop because you will love how you feel.
So true
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
My dad takes cold showers and he is 83 years old right now- thank you Lord
my dad is 91 and he does not and never has taken cold showers , huh
PRAISE THE LORD FOR YOUR INFO ABOUT YOUR FATHER'S AGE ! I ONCE HEARD A SERMON BY (THE LATE) PASTOR CHO YONGGI (a Korean pastor who headed the biggest church in the world) HE SAID "THE MOUTH IS THE BODY'S COMMAND CENTER. IF YOU SAY " I AM OLD" THEN ALL THE CELLS IN YOUR BODY WILL RESPOND BY SAYING : "COMMAND FROM HEAD QUARTERS ! EVERYBODY START DYING NOW !" DON'T KILL YOURSELF WITH YOUR WORDS ! "
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
Thanks for telling and teaching me this. This is just what i need. Thank you. We appreciate you man!!
It is my third year of cold exposition routine. Now i start every day with a cold bath in a garden pool for 2 or 3 minutes. I have NEVER regreted i had took bath but a few times i regreted not taking it. Thank you Wim. My life has changed for better
I'm 72 and take a cold shower after exercise every day Winter and Summer. It can be a challenge of mind over matter, but it's worth it and you certainly feel alive..!! 👍
I am 76 and came across the Wim Hof method through a Russell Brand interview with him. I feel great after the breathing and cold showers. I have such energy now
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯💪🏽
“Your depression is going to be depressed!” lol
double negative = positive "your depression will reduce & mood will improve"
lol
My man is speaking the truth!
Lol
Lol yeah when he said that I laughed 😂
no one brings the passion, joy, and human truth like Wim
I need to start these again. Totally wakes me up.
I’ve been listening to Wim for about two years now, what a wonderful influence this gentleman has had on the world.
I have a 1000 litre IBC in the garden and each morning I get a cold bath. It has changed my life, mind and body.
For the first two weeks I had incredible pain in my feet from the cold, but then it went. I suffered from PTSD from being in the army and it’s helped me recover, it’s helped me quiet my mind and combined with the breathing it’s allowed my to feel human and alive again....
I’ve also become immune to the cold pretty much, I live in England which can be quite glum, but I hardly notice it.
People have said ‘ are you not cold’ as I’m wearing shorts and T-shirt in freezing winter and I stop and have a feel...I’m just fine.
I took up weightlifting one year ago and I believe taking cold baths has helped me stay injury free by reducing inflammation...
There is sooo much talk about the relationship between illness and inflammation.
I recommend cold showers/baths to every, it sets you up for the day and sets your mental clarity...
Best wishes to everyone
Connecting a hose to a cold tap and sticking up up your arse is even
more beneficial plus it's a nice experience. I learned this secret from
Tibetan monks, some of them are 200yrs of age and have never been ill.
Give it ago . Let me know how you get on and remember to tell your
friends about amazing technique for keeping healthy. The medical
profession which is run by the mafia don't want you to do this because
they make billions of dollars a year out of medicines
If you haven't already come across him, you might find Andrew Huberman's material very interesting -it can all be found on CZcams. I do the WH breathing and cold showers daily and you're right, it is life-changing. Huberman brings understanding of neuro biology in a really accessible way, just fascinating and practical. The good side of social media.
Thanks, thanks, thakns Wim. I love you
Thanks for posting Andrew
Hey Andrew - great comment. The IBC - did you cut the top off of it and just jump in? Great shout for an out door IB option instead of paying way over the odds with an actual out door bath now its catching on...
I do it for 2 years great advice! Following Wim Hof and other great mentors I improved my life!
Love his energy, and enthusiasm!
I just started having cold showers since last 5 days. I practice deep breathing while I have my cold shower and when I come out of the shower I feel super refreshed and energised and the only way I can describe this experience is as " exhilarating"
I still cannot believe I'm doing this. I've truly surprised myself. !! Thank you WimHoff ❤️
Hello Renny, I think Wim advices to do his deep breathing lying down. But this concerns his breathing method. Some young Dutch guy tried the breathing i a shallow pool. He drowned because of loosing control. Just saying stay save.
I started your breathing exercises last night. I woke up today feeling very fresh. I've not felt that way in years!
This is so true. I am 59yrs old & only a couple weeks of Wim Hof changed my life! Just starting the cold showers & it's crazy how fast it works
Thanks for this interview!
WIm Hof is the best !!!🙏🙏🙏
I am so happy that I found a genuine natural way to cure my suicidal depression, this is going to allow me to recover and live life again!
Can't wait, this is the best year :D
I will do cold showers and nofap and fasting, and workout and Neville Goddard!!! This is great!!! I am so grateful that after all these years of depression and plandemic and dooming I get to rise up finally!!!
I had my first cold shower today,was hard to control my breath but eventually zoned out and felt brilliant afterwards.
The shock feeling when the cold water touches you feels thrilling and after a cold shower you feel amazing,I recently got back into taking cold showers again,and I completely forgot how amazing I felt after the shower
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
Took a cold shower today after sauna and workouts. Feel fantastic. Majority of my friends and family don't do it, and I recovered from covid pretty well at the age of 41 without vaccinations. . Your whole lifestyle is a medicine
Absolutely true. Many feel health is in a syringe nowadays. They live like pigs and hope pfizer will keep them alive
@ why isnt no one mentioning the drying afterwards? I have super long hair down to my hip and have to go out for work early morning,how do u people with long hair manage?
@@palakush7650 can‘t you just wash your hair in the evening and do a cold shower for your body in the morning?
@@palakush7650 If I’m washing my hair I wash it first in warm then turn the shower cold. Otherwise I wash it at night and wear a shower cap in morning
@@palakush7650 ring your hair out before getting out of the shower. Then most of the cold water will be out of your hair before your blow/towel dry it
Everyday for the last 5 months I’ve been doing this, Iam a fit guy and this has helped even more it sets you up for the day . No doubt about it 👍
Thankyou Wim, I've been having daily cold showers for a month now and my skin is great and I am sleeping much better! 🙏
Thank you for this amazing interview. My Peak Flow (lung health) has gone from 300 to 370. And I hope to get higher. This is from someone that had Asthma (lung problems) for 48 years. I managed to cure Asthma with organic plants. But thanks to Win, I am now improving and strengthening my lungs. My friend is an ex nurse, it is thanks to her that I started to question my diet, and she also recently sent me videos by Win Hof. What a great man.
I also love that he promotes bringing back innocence. Our children deserve a better world that treasures them and allows kids a real childhood.
I absolutely love this man. I just started 2nd day of his guided breathing video, it really gave me a few good hours of energy. I'm going to continue tomorrow and start this morning cold shower routine after the guided breathing video.
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
My starting point was 15 seconds and now I am able to stay 5 minutes in cold bath…thanks to this wonderful man! Thank you Wim!😊
Congratulations for your interview. I have seen it many times, sent it to friends and I am actually practicing "the Cold Shower a Day" since 6 months ago. Before this I ended my hot shower with Cold Water, so in a way I was a little prepared. And I felt always (without knowing Wim Hof) that I got some energy from it, sharp in the brain, peaceful and my skin telling me "it was OKAY!
And I am always happy to see your videos. You choose good people for it, let them talk, explain and you make good Questions! CONGRATULATIONS! 👌👏👏👏
I've been having only cold showers for about a month now; at least two cold showers every day. One at bed time helps me sleep better and one in the morning really wakes me up. It's hard to do, but I really feel such wonderful benifits!
I live in the bush in Canada. We have a gravity feed water system so the water is the temp of the outside temp. I built a shower out side. I do my rounds of breathing that Wim taught me then I go out naked to my shower do my shower stand outside and dry off then take my time getting back to the house. It’s been life changing I’m so very thankful for this man thank you Wim I love you
I'm on my ninth year of daily cold showers, discovered Wim after the first couple years.
I came to it naturally, and so did he. Remember, he felt an inkling out of nowhere, to get in the cold pond outside, watch early videos. It was a natural, spontaneous and persistent invitation.
I love it so much I can't stop myself from talking : ) . . . I built a wood sauna, outdoor dunk tank, roll in the snow and had a goal to swim in the frozen river twelve months straight. I swam twenty four months in a row the first two years! : )
I used to dread the winters and the cold. Now, I put ice packs in my big shower bucket every morning, to make it More cold! : )
I live in the great plains u.s. with bitter harsh winters. Cold water, every day, roll in the snow 0 degrees, love it! Then I hum and sing out loud while I make breakfast, ha, feels amazing! I call it a cold sizzle! Like, when you get hit with a snowball, that hot/cold sizzle all over your skin, big drugs released!! go get em, Free!!! Research the breathing, important to have some procedures to follow physically, mentally, if you're new to it. Figure those out. My first shower goals were two minutes, big achievement, you'll feel like a King, (or a Queen!)
. . . . The hardest part of a five minute cold shower is the first five minutes : )
Go for it!!!!!!!!!!!
How refreshing to find a video that gets straight to the point, no excess blather. As refreshing as a cold shower.
Ive been doing cold showers for 1 year and feel awesome physically and mentally thanks Wim Hof!!
Not at ice bath level yet, but now 2 months in and 4 minute 9 degrees showers. Feeling great! It's really worth it, feeling amazing!
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯💪🏽
5 words to describe this.. THIS GUY IS ON POINT
Iceman you’re an inspiration and a blessing. Thank You Iceman!
Update. i continued with the cold showers during my sickness, but cut the time to 45 seconds. Eventually after 14 days, it started to decrease. So now i am 2 weeks of feeling a lot more human, so i have extended my showers back to two minutes again. I must admit i missed the full showers after my WH four round breathing session, but the breathing exercises were almost impossible due to coughing and blocked sinuses. So i am now back to "normal" lets hope i will never be sick again as WH says here. Good luck to all
I did the breathing exercises not sure if I did it correctly but I had tingling in the area’s of my body that I’ve been having discomfort with.
Then I took a warm shower & then gradually turned to cold. I breathed through the process longer than 30 seconds. I have to say I felt good more energy than I’ve had in days. My arm was hurting but there’s a difference I can just tell. I’m going to continue… ( Beautiful people, help us more than doctors. Truth is we just need the unconditional love of each other) Namaste
Started 3 weeks ago.. He's telling the truth.. Thank you
I have been taking cold showers every morning for four years, and I can attest that I feel much more alive with an overall sense of well-being. I am 71 years old and much healthier than all my peers.
I thank you Wim for changing my life and those of my friends. I only have a warm shower once a month, and that feels weird. Your breathing techniques and teachings are fantastic. Again gratitude.
Yes, for me a warm or hot bath feels horrible
I intentionally switch from hot to cold twice to maximize the constriction and dilation of the blood vessels. It also allows me to be tolerant of both heat and cold.
I've been doing the Wim Hof method along with taking cold showers and doing meditation for 13 months now, since the start of the covid lockdowns, and I have not been sick in the slightest once and I feel healthier than ever. Thank you so much Wim, in my eyes you are a Saint. Thank you St. Wim Hof ✌️
What meditation do you practice everyday? Is there a CZcams Wim Hof meditation
you follow? I'm so happy for your great success with WHM deep breathing, cold showers
and meditation!
Connecting a hose to a cold tap and sticking up up your arse is even
more beneficial plus it's a nice experience. I learned this secret from
Tibetan monks, some of them are 200yrs of age and have never been ill.
Give it ago . Let me know how you get on and remember to tell your
friends about amazing technique for keeping healthy. The medical
profession which is run by the mafia don't want you to do this because
they make billions of dollars a year out of medicines
How can you get sick during lockdown. Flu disappeared lol.
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
Don't meditate unless it's God's word!
So correct , I started 2 and half years ago - warm shower with 30 seconds cold I have build up to now straight into the cold shower for 10 minutes so cleansing , great love to my brother Wim Hof , so motivational
This is absolutely true. I have been doing this daily for 40 years, and at 72, I have the same level of physical vitality and mental clarity as I did when I was 30. This should be the foundation to build your day on. Ice baths and 40 day fasts are another level, and have amazing health benefits as well, but everyone should start with a cold shower in the morning. Start by rubbing your body down under the chilly water-no need to stand there passively!
40-day fasts? no food? that sounds almost impossible and you'd lose so much weight from the ketosis. not best for people who want to lose muscle mass or body fat.
Since I discovered Wim, I soap & wash up with my cold shower. Doesn’t everyone?
@@RiordanLadyGaga I done It .Just do It! After the fasting you can put back all, plus 5-10% if you want.❤
Impressive! 👀
@@antoniosalcudean8380 wow, so can you elaborate as to no food at all? And what about how much water or any other liquids? What if any electrolytes did you take? Also starting, was it a few days first or? Thanks
I swim almost every day all year round in the sea (in Wales.) It helps me cope with chronic pain (fibromyalgia/HMJS/Hoshimoto 's thyroid disease) and it lifts my mood. I am a Poet and a Writing for Wellbeing Practitioner and the sea is often my inspiration. I am 65.
I love to hear passionate stories of the ocean. I'm almost 50 now and I still surf daily. The cold water of central and northern CA makes you feel alive. Big animals come close to you in cold water, elephant seals, sea lions and massive sharks. I love cold nature. Much ocean love Karen.
@@user-qj6nx9ss7v I've never surfed but I do canoe. We sometimes see dolphins in the bay but nothing as big as a shark. I must be quite an experience. I'm looking at on online course on cold water therapy. It definitely gives me a great feeling of well being.
Hi.Karen..that's great! Wim is right..cold water heals..as does breath work. Also diet is really important for anyone with autoimmune (or mental health) issues. Check out Kelly Brogan's book..a mind of your own. Another great help to me has been mouth taping at night...and nose breathing whenever possible during the day.
@@Suzitao Thank you Suzi. I will look up Kelly Brogan's Book. I actually feel more pain relive in very cold water then summer time. I even reduced my pain meds by 25% under medical supervision this year. I still get breakthrough pain so I can't reduce it further but I'd rather be managing on the lower dose.
@@Sup1719 it's amazing.
This man deserves nobel prize!
Look into what that prize is…. I think we can give him something better
Thanks Paul!
Enjoying this video!
Wim has an amazing app. It helps with keeping on track with his ideas. Get it!
The energy of this man is powerful 💥
Love Wim. I've been taking cold showers for over a year. Wow!!! Amazing. Feel great...I love my morning cold showers. The medical complex is not about health and well being. Its about profits and disempowering people. The gig is up...
I love ending my showers with cold. REALLY makes such an impact in my days now. I look forward to them. I relate the hot showers before as draining and the cold as exciting!
I recently started doing this again.
I am now on day 11 of my new cold showers. Just get in when it’s cold, so no heat, just cold then I turn it down and stay in it for about 5 minutes where I was.
Point to note. You stay warmer.
My body is now self regulating heat and I am wait on the heart rate to drop by the 30 beats per minute.
I hated it, then I sort of liked it and now I know it’s essential.
If your reading this now, this message is for you.
Keep shinning bright beautiful, keep strong you are loved and not alone.
Love and peace and gratitude.
Never give up, your journey is on the right path.
Keep getting up and moving forward.
The universe has your back always.
🙏❤️♥️❤️🥶
Aww this means more than you know. Reading these kind words I am going through a horribly difficult time now. thank you.
@@kathycusumano2445 keep shinning bright…. You are loved. 💚😘
@@kathycusumano2445 I hope things get better for you! Merry Christmas! I'll be praying for you! God is listening! He loves you! ❤❤
@@hellototty1 💕❤️💕❤️💕thank you for your kind words, best wishes for health prosperity love & happiness ☀️🦋🌈🕊
Love Wim Hoff, love his energy and teaching ❤ Thanks for sharing
This is so aspiring, thank you very much for your knowledge, i’m starting tomorrow! 🔥
Wim is one of the top people who has the best and most positive attitude of anyone!!
I have been doing the wim hof method for a year now. I have recovered from opioid addiction and have never contracted Covid or any sickness despite the sickness being contracted by 2 other people in my family and household
This is beautiful.... I love the enthusiasm
Good Man, Great Advice! Truth! I've been doing it for the past couple of years and it's unbelievably invigorating and energizing.
I have been doing Wim's breathing techniques and cold showers for 3 years and have stayed healthy during this entire pandemic even while living in the same house with family members who were sick with Covid. I also have eaten a plant based diet for 30 years and follow the spiritual path of yoga. Sharing this because I think it's important to let people know that natural health is the way to go and Wim is one of my HERO's. Blessings to all my brothers & sisters on this earth.
Do you do that when you have a period ?Can we still do cold shower on our period
I am 66 year old woman. I start doing a cold shower in the morning and sometimes in the evening 2 months ago. And I feel great, full with energy and good feelings. Thank you Wim
I love Wim, he's been able to bring things like deep breathing and meditation to many men who wouldn't of wanted to partake in this before because of stigma etc
So wonderful 💖🙏🏻💖
So true!! 🙌🏽🙌🏽🙌🏽 He’s amazing
Yep!!
What was the stigma lol?
I love Wim Hoff’s passion 🌹
This man is my Hero! Made my health 10000x better without selling me anything! I feel superhuman honestley.
On my second day I began doing 5 minute cold showers. Not hard at all. I love how it feels.
I have started cold water swimming for 15 mins a day. At first the dread was nearly overpowering but after a few swims I could accept it. The swims have made me more alert and positive but also more ready to confront things that have been scaring me in my life. Facing dread and discomfort / basically fear every day has made me mentally stronger in my general life. I believe there are physical health benefits also.
Fantastic! And so well stated! I want to go into the sea even though it is winter but not sure if it would be a good idea to walk 15 mins home wet in the cold. Anyone have any thoughts?
Cold showers bring so many benefits from self discipline to increased muscle mass and concentration it’s mad and it’s something they don’t teach us in school along with semen retention. Anyway I just made a vid on all this and went in deep I’d appreciate if you take a look you’ll learn something great 💯
Just use the bathtub.
Yes, I've noticed this too! The strength to confront things you're not comfortable with has become SO MUCH easier to handle and deal with.. cold showers have been a life changer for me :)
Nice to see Intelligent questions from the interviewer! Dr.Rangan is so helpful to the whole discussion. Win is great as always 💖
Daily cold shower has changed my life. No more depression!
Thanks to Wim I get to enjoy a swim at the beach all year round. I live in Melbourne Australia so our water temp in winter goes down to 8degree. The best thing about being in the bay water through the cold months is noone is there and it's beautiful having the whole place myself like a private giant pool 🥰
I miss Melbourne Hope to.be back home in 2022.I used to swim in Hbsons Bay at the rifle range in Nth Williamstown
@@jcarr8920Melbourne has been killed. Nothing to miss here. The beach has been my lifeline escape 🧡
@@tablet5643 aye. RIP.
I love the cold showers in the winter. It's a proper battle and makes you feel amazing afterwards
helps calm me down and walk briskly; also reduces fears
I won't go out until I have a cold shower
This really works. Thank you so much Wim for starting me doing this. You are amazing! 👍I have not been sick in almost 5 years of doing cold showers, ice plunge. I also have a icy lake plunge on my you tube channel. Along with NDE, health/ faith.
So you had an NDE while taking a cold shower? I'm not surprised. 😅