I was a big fan of ranch dressing. To get away from the seed oils and MSG in almost all brands, I bought all the spices that are used to make ranch, mixed those together and add that to sour cream or yogurt to make my own ranch.
I saw a comment the other day and this person did the same thing except they blend cottage cheese to make it smooth and put the ranch ingredients in it. I thought that was a great idea. Protein based and delicious
There are a few doctors that stress eating these foods regardless of whether they are organic or not is still tremendously better than the processed crap most of us were eating before. It’s not in a lot of people’s budgets to buy organic pasture raised foods when you are trying to feed a family on a budget. Don’t let the idea of only purchasing organic pasture raised foods keep you from making a switch to keto or carnivore, I don’t purchase them and my numbers have improved dramatically in just six months and so has my weight. Eat healthy and what you can afford.
Organic is good when it is actually organic. I used to work in a factory where I had to pack carrots in regular bags and organic bags. All from the same load of carrots...
Organic Growers can use many harmful pesticides even up until harvest. Organic is just a different farming method and nothing special about it except the 3 to 4 times more in price. People have NO clue what Organic actually means!!!!
Such a refreshing, balanced and most importantly fact-based approach. I think the message of don't make perfect the enemy of good but also be aware of ingredients lists because details matter is a good and necessary message. Plus you're goofy in the cutest way!
I was really on the meat bandwagon, then we just bought 3 steaks at a local butcher for Mother’s Day. $97!! 2 years ago we would have paid $30. America is forcing us to eat cheap crap so we can feed the sick care model
I agree that steaks are expensive, but I’d like to point out that since I went carnivore my grocery bill has gone down. I eat less I feel better I’m stronger and again my grocery bill went down. I’m sure it varies depending on the person or the family.
I'm 64 5'10 173 and still pumping iron. But I was at 205 and knew that I could lose 30, 35 pounds. I cut almost all carbs and eat more meat. I always had dessert at night my whole life ,even if it was a big bowl of sugary cereal. I lost the weight and now treat myself to some peanut butter cups on the weekend and I have been able to control it and look forward to my weekend treat after going 5 days without it. It's better to have a cheat day or weekend or else chances are high that you will fall back into doing it everyday. The secret is ... only have enough treats to last 1 or 2 days . Or you will want what's sitting around.
6 days I can assure you you're over the worse of it. If you're still having cravings than I can safely assume you're consuming some other sweetener (keto gimmick) product and well cutting them out you would be over it all by now 😉
My breakfast super simple and tasty sardine recipe: take your fav brand of sardines in water, drain it, and replace it with a mix of balsamic vinegar and soy sauce. I know soy sauce isn't the most healthy but you're not eating that much of it and its way better than the oil or hot sauce or mustard they also pack in sardines. And if you don't want the soy just do all vinegar then, but it tastes way better with a bit of soy sauce in there. Just let it marinate in the tin for 5 minutes and it is delicious. The tangy and salty combo completely masks the fishiness that comes with sardines in water. Been doing this for almost a year nearly every single morning along with a hamburger patty or pork steak and I still have yet to get sick of it
@@sharfalor4244 I didn’t assume they eat breakfast at work. I said, “I hope you don’t work in an office…,” which allow for the possibility that they don’t work in an office at all. But if they do, their breath probably smells terrible from sardines that they probably ate at home.
Unfortunately there are few states where you can buy raw dairy in a store. I don't know how expensive raw dairy is in a grocery store, but I'm sure it's cheaper than the way we have to buy it in Colorado. Here, you have to buy a "share" of a cow, and then pay ridiculously high prices for the milk. Plus, you have to drive to the farm to get it. About a 2 hour drive for me to the closest farm that sells raw dairy.
I lost 62 pounds cured my pre-diabetes and fungus that was growing out from an untreated cut on my thumb by eating just bacon like that eggs and cheese from places like Costco. I'm not a doctor nor an influencer, but trust me, this is fine...
Outstanding job this one gets saved in the library. I’ll pass on to my family information. Thanks for doing all this hard work so you don’t have to make mistakes.
I would do some research into the benefits of curing meats. The nitrates and curing process can actually make it easier to absorb nutrients. Some studies have even show eating cured meats lowers blood pressure
Siggi's is great! I live in a rural area, with one grocery store (the next closest is 30 minutes away). It took a while for my local store to start carrying Siggi's. They did for a while, then stopped... Either people don't like that it's so low in sweeteners or it was too expensive.
Never understood the US way of showing the eating of so much sugar for breakfast. Always bacon and eggs to keep my brain and body working for the day. So many great pointers, Lillie. 👏🇦🇺
Hi Lillie, just watched your video 7 healthy things you eat. You were in a grocery store, and when you were in the dairy area I noticed behind you meyenberg goat butter. My husband loves it and where I live the only place that carried it was Walmart. Just recently they quit carrying it and no one around here has it. Would you mind disclosing the name of the store you were in. We use the A2 milk and finally found the A2 half and half at Raleys. We live in the Central Valley in California. Whichever direction we decide to go it’s about an hour drive. Thanks for listening and I hope to hear from you soon 🙏🌹
I think you missed the very best form of magnesium - magnesium chloride which is the natural form from the sea. I believe your absorption is absolutely the best with the magnesium oil used transdermally. This also does not cause the loose stool often found in the capsule forms
But the BPA from canned food… I guess at least fish isn’t highly acidic. Vitamin D3 PLUS K2!!! You forgot the K2! I’m glad you’re helping people move in the right direction. ❤
This may be a generational thing, ha ha, but when my Mom or anyone would say "look out for cars" etc. They are saying stay away from, or heads up, this pop fly is going to hit you in the head! So when you say "look out for" this brand of condiments, to my generation, that means "stay away from"....We say "look for this brand" not "look out for this brand"....that is a form of warning....imagine your friend, on a hike saying, "look out for bears" , as opposed to "look for chipmunks!".....another great video, it is the teacher in me, making this correction for you, take it with a grain of salt! ....I love your work....ask some friends from different generations, I think you will see what I mean!🙂
@@sweetpeace5 Thanks for seeing the humor in this, I was momentarily confused, but of course you are right, I figured she was using the exclamation in a new way!😆
Thanks for breaking down more of dairy and cheese. I have been doing keto and influencers mention yo watch for hidden sugars and unhealthy ingredients. Learning to read ingredients list better. I have my little farm where we grow most of our veggies, 25 chickens give us eggs (a lot) and learned to make our yogurt and starting to learn cheese making. Did not know about A1 vs A2. Thank you for sharing your knowledge.
Lillie- so glad I got your content on my YT page and immediately subscribed. I've been watching a lot of your videos. You're doing a great service to educate people. Keep up the great content. As for the haters? Fly above their comments and soar like an eagle. FYI- At about 6:32 of this video, think #4 should read "grain" finished. Looking forward to more great info from you!
Excellent, well-rounded, high-level, all-encompassing, guide! If I taught a "What human food is" course, this would be the first video, and the last video (as a summary and everyday reference). Obviously there's a lot in between, but you totally nailed it for the average person who's eyes would glaze over when they hear: macros, grams, microbiome, bioavailability, Ancel Keys, evolution, genes, ratios, ... And for those wondering "What about [food product]?", the answer is: "If it wasn't covered here, don't eat it!"
Watch the CZcams video about eggs. He compared the most expensive eggs to the cheapest. Color, Texture, taste, nutrition. There basically is no difference. It came down to if you are worried about how the chickens were treated. If you can buy farm fresh eggs that's where the difference is. Not in a grocery store.
I was wondering about collegen peptides. Do you think that would be good to take or is it a waste of money? I'm 65, so I was thinking i need it to improve skin health.
Just some constructive feedback… I really think that you should stop using “clipbait” thumbnails and titles for your videos… I have tried sharing your videos with people who really need the information your content provides… and they always automatically dismiss it because of these types of thumbnails and titles… I really think that your approach to this lifestyle is one of the absolute best! Your information is solid and your uplifting attitude is so valuable… but I think presenting your videos in this way with “misleading” titles is holding you back… I love your content and I want you to grow and get the word out to people who really need it! All this said with much love! ❤
Hello there! I really appreciate your kind message and constructive criticism. It means more to me than you know! Do you have suggestions on what you would have title this video? How would you improve the title? Thank you!
@@LillieKaneno problem! First I would get rid of the “x’s” over the products in the picture… that gives an impression that those foods are actually not good and healthy even though that is not your intention. The picture itself is great though 👍 Also the “” around the word healthy is misleading because the foods you are talking about actually are healthy. I think a lot of influencers in this space are becoming a little too elitist with food quality and people who really need to heal themselves from the SAD diet are being turned off because of this push for organic only foods… and on that note… The information in this video is so important because you are educating people on how to find the best foods in those 7 categories within their means! I even saw a comment on this video right as it was posted saying just that! “Too expensive… I can’t do this diet… etc” it was pretty obvious they went completely off the thumbnail…. So maybe something like “The top 7 foods I always check ingredients labels… “ etc… I am sure you could think of a better version of this… 😂 And unrelated to this video but… I did share a video of yours with a friend who really needs this lifestyle information and her reaction was negative to it because of the sponsorship included in the video. Now I totally understand why people do sponsorships and I know that you only promote products that you genuinely think are beneficial… however I am finding that the people who most desperately need to heal themselves are automatically turned off by the “product placement” and she did in this example completely dismiss everything in that video because… her impression was “oh she’s just trying to sell me a product, her information is not valuable”… I saw one woman in this space use the approach of saying her sponsorship upfront and then “thank you for supporting my small businesses”… now I know that this might not work exactly for your content but maybe consider thinking of ways you could adjust your approach with sponsorships. I don’t think most people understand that sponsorship is not being “bought and paid for” by the “industry” but it is definitely perceived that way unfortunately! This is a lot! Sorry 😂 But I really hope it helps ❤
@@LillieKanealso I love Fresh Thyme Foods Market! One of the best grocery stores 😊 I will definitely be saving this video for reference when I go shopping again!
@KZ-pt5qk I think this was a well thought out post. I love these videos. I realize people also have to make a living so I don't mind the products. If I don't want them i just fast forward. I take a few vitamins and most people in the Carnivore space don't, to each thier own. Have a wonderful weekend and happy mothers day if you are a mother 🎉
I really appreciate everything you wrote! I took the x’s off the thumbnail picture as I agree with what you said! I also like your idea about a title in regards to reading the ingredients label. I also am going to make adjustments to the sponsored content, I REALLY liked what you wrote about the sponsored content. Actually I enjoyed your comment so much I’m going to make a post asking everyone for their constructive criticism 😅 I am just trying to reach the most ears with the content so more people can start making better choices for their health and live more happy, pain-free lives! I’m over “wigging it” as far as thumbnails and titles go, giving my best guess as to what people are interested in but I know others are going to have great ideas that I’m not thinking of. Thanks again for your message, it inspired me more than you realize 😄 have a happy Mother’s Day!
~~ I tried getting "pork belly" because technically, that is bacon without all the processing or added ingredients like nitrites and nitrates. But I did not like it. It tastes no different than a slice of ham. SO I went back to eating Black Label or Smithfield thick cut bacon. ~~ I don't eat alot of cheese but when I do, I do not shred it myself. Gotta change that. ~~ I don't drink alot of milk. But drinking store bought milk means I just get probiotics elsewhere. But I am intrigued to try A2 milk. Does it come in gallon form? ~~ I use organic extra virgin olive oil. I sometimes use avocado oil or coconut oil. However, I cook my German Shepherd 1 egg and 1 slice of bacon in the morning so I cannot use anything but the grease form the bacon or coconut oil. ~~ I usually get wild caught fish but you also have to make sure it is not a product of China. Read the labels. ~~ I buy skipjack tuna in water. ~~ For supplements, I look for the logo that has an approval from USP. Some don't require it and this young lady is right, don't take something unless you actually have a deficiency according to bloodwork or it could be a big negative. ~~ I tend to waste my yogurt. I usually get Lite & fit. Low sugar and low fat...however, I prefer full fat and its hard to find. But I have heard the one that says 5% is actually the full fat. ~~ Primal Kitchen just doesn't make a product large enough and the small quantity costs more. And why exactly is Mayo so naughty? ~~ I can only afford conventional eggs right now but I occasionally get eggs from a family friend who gets them straight from her chickens. I even have to clean off the poo!
Really wish i could do the raw dairy. I've tried both cow and goat but they give me a headache for some odd reason. Fortunately i can still eat fat free Greek yogurt and a little cheese without issues. Great video as always Lillie!
I posted this before on another channel, but if you take Vitamin D softgels or tablets, watch out for the ingredients I found one that contained canola oil and soybean oil.
Everything is suspect and has been for a decade or two. You want to be aware and purchase with discernment. Whichever you can afford good, better, and best. Fasting 72hrs is an awesome accomplishment.
@@SarahDale111 I had to get my appendix out recently and fasted for 72 hours and could have gone further but had to have food, just had an egg poached in broth, with the antibiotics. I felt great, so clear minded and energetic. Will be doing it again soon.
I even quit with the coconut oil. Coconut is a seed, isn't it? If I need any kind of cooking oil I use butter or bacon fat. I never realized there was so much to watch for in milk. My wife and I stopped drinking it at the turn of the millennium. As Sally Brown complained, "It's all full of ingredients!" I don't care what color the egg shells are. I care about the color of the yolks. I want the orange ones. That means "free range." That's where all the vitamins are. Bacon is wonderful, and one of my main staples. I'm there for the fat. Farm-sourced is best, the less processed, the better.
I love sardines but I've found if I eat more than a tin per week, they'll trigger a gout flare up. Sadly, I just eliminated them altogether to avoid the issue.
I love all you're very videos, very practical, and balanced on nutrition. I'd love to work with you on my nutrition and fitness goals. Been struggling for a long time, I haven't been able to get past the plateau of 240 lbs no matter what I try.😢 Maybe hormonal issues, but maybe working with someone to balance my nutrition and fitness for where I'm at could help..🙏🏽💜
Salmon in any form should be eaten two times per week per multiple studies done at Purdue University. Wild caught salmon does not have significantly fewer toxins then farm raised and both forms are excellent for health.
The studies showed far fewer cardiac issues in people that consume salmon twice weekly regardless of source. Other fish is more likely to have too much metal to consume more than once weekly but salmon is beneficial twice weekly
Sardines are high in arsenic. Joe Rogan had elevated blood levels of arsenic and though someone was poisoning him, come to find out, it was his habit of eating sardines. He cut it out, and his arsenic levels went back to normal.
I was a big fan of ranch dressing. To get away from the seed oils and MSG in almost all brands, I bought all the spices that are used to make ranch, mixed those together and add that to sour cream or yogurt to make my own ranch.
😋😋😋 I love ranch dressing
Beautiful. That's how we vote with our dollar 💵
Store bought ranch probably had HFCS in it too.
@@mrlafayette1964 right. Always make your own.
I saw a comment the other day and this person did the same thing except they blend cottage cheese to make it smooth and put the ranch ingredients in it. I thought that was a great idea. Protein based and delicious
There are a few doctors that stress eating these foods regardless of whether they are organic or not is still tremendously better than the processed crap most of us were eating before. It’s not in a lot of people’s budgets to buy organic pasture raised foods when you are trying to feed a family on a budget. Don’t let the idea of only purchasing organic pasture raised foods keep you from making a switch to keto or carnivore, I don’t purchase them and my numbers have improved dramatically in just six months and so has my weight. Eat healthy and what you can afford.
Organic is good when it is actually organic. I used to work in a factory where I had to pack carrots in regular bags and organic bags. All from the same load of carrots...
Organic is still sprayed with pesticides, just different kind, but still not good. Just a way to make it a higher price. Research is our friend
That's because companies can pay to have the "organic" stamp put on a label of their product so long as it meets minimum requirements.
You should have recorded it and reported it. That's fraud.
Organic Growers can use many harmful pesticides even up until harvest. Organic is just a different farming method and nothing special about it except the 3 to 4 times more in price. People have NO clue what Organic actually means!!!!
yep thats why I grow what I can, cleanest that way!
Such a refreshing, balanced and most importantly fact-based approach. I think the message of don't make perfect the enemy of good but also be aware of ingredients lists because details matter is a good and necessary message.
Plus you're goofy in the cutest way!
Thank you so much for your feedback and I’m glad you enjoyed the video. Have a lovely weekend 😀
Well… some facts…. Pasteurisation is the LAW most everywhere on earth for milk products…. You can get raw milk in some places but not everywhere….
@LillieKane where did you get those shorts? They are too cute!!
I was really on the meat bandwagon, then we just bought 3 steaks at a local butcher for Mother’s Day. $97!! 2 years ago we would have paid $30. America is forcing us to eat cheap crap so we can feed the sick care model
The cattle herd is at the lowest level in 70 years. The drought in the plains the last two years have really taken their toll on the cattle numbers.
I agree that steaks are expensive, but I’d like to point out that since I went carnivore my grocery bill has gone down. I eat less I feel better I’m stronger and again my grocery bill went down. I’m sure it varies depending on the person or the family.
100%! they are trying to force us to be sick and dependent on them
You’re worth it. Americans spend less on food than any industrialized country. Travel a little and appreciate things.
@@bluezhawg2104 I agree
6th day no sugar, its a killer to quit 😢
Take it one day at a time 😄 I’m rooting for you from afar!
I'm 64 5'10 173 and still pumping iron. But I was at 205 and knew that I could lose 30, 35 pounds. I cut almost all carbs and eat more meat. I always had dessert at night my whole life ,even if it was a big bowl of sugary cereal. I lost the weight and now treat myself to some peanut butter cups on the weekend and I have been able to control it and look forward to my weekend treat after going 5 days without it. It's better to have a cheat day or weekend or else chances are high that you will fall back into doing it everyday. The secret is ... only have enough treats to last 1 or 2 days . Or you will want what's sitting around.
It is all in your head. Newer quit!
6 days I can assure you you're over the worse of it. If you're still having cravings than I can safely assume you're consuming some other sweetener (keto gimmick) product and well cutting them out you would be over it all by now 😉
That's because sugar is a nutrient that's why 95% of people doing keto and carnivore cheat on their diet. Everything can be bad in excess 👍
My breakfast super simple and tasty sardine recipe: take your fav brand of sardines in water, drain it, and replace it with a mix of balsamic vinegar and soy sauce. I know soy sauce isn't the most healthy but you're not eating that much of it and its way better than the oil or hot sauce or mustard they also pack in sardines. And if you don't want the soy just do all vinegar then, but it tastes way better with a bit of soy sauce in there. Just let it marinate in the tin for 5 minutes and it is delicious. The tangy and salty combo completely masks the fishiness that comes with sardines in water. Been doing this for almost a year nearly every single morning along with a hamburger patty or pork steak and I still have yet to get sick of it
I hope you don’t work in an office or close to others after having sardines for breakfast 👃
@@MichaelHpluswhy would you assume they're having breakfast at the office/work?
@@sharfalor4244 I didn’t assume they eat breakfast at work. I said, “I hope you don’t work in an office…,” which allow for the possibility that they don’t work in an office at all. But if they do, their breath probably smells terrible from sardines that they probably ate at home.
Lillie thank you for educating us!
Have a great weekend!😀
Unfortunately there are few states where you can buy raw dairy in a store. I don't know how expensive raw dairy is in a grocery store, but I'm sure it's cheaper than the way we have to buy it in Colorado. Here, you have to buy a "share" of a cow, and then pay ridiculously high prices for the milk. Plus, you have to drive to the farm to get it. About a 2 hour drive for me to the closest farm that sells raw dairy.
I make a butter based mayo and it’s freaking delicious. Easiest and best way to make it is with an immersion blender.
How do you make it? Please share
So….a hollandaise?
I lost 62 pounds cured my pre-diabetes and fungus that was growing out from an untreated cut on my thumb by eating just bacon like that eggs and cheese from places like Costco.
I'm not a doctor nor an influencer, but trust me, this is fine...
Good for you! 😃 that's awesome
Outstanding job this one gets saved in the library. I’ll pass on to my family information. Thanks for doing all this hard work so you don’t have to make mistakes.
I came here from noticing Mic The Vegan's video. I love your channel. It's so refreshing!
Much more friendly over here.
I buy beef bacon. That might be a bit healthier. It also creates more grease as it cooks.
I would do some research into the benefits of curing meats. The nitrates and curing process can actually make it easier to absorb nutrients. Some studies have even show eating cured meats lowers blood pressure
Thank you so much! ❤ Great nutrition info always!!! ❤❤❤
Siggi's is great! I live in a rural area, with one grocery store (the next closest is 30 minutes away). It took a while for my local store to start carrying Siggi's. They did for a while, then stopped... Either people don't like that it's so low in sweeteners or it was too expensive.
Good afternoon SUNSHINE, from Copperhill Tn. 😊
Never understood the US way of showing the eating of so much sugar for breakfast. Always bacon and eggs to keep my brain and body working for the day. So many great pointers, Lillie. 👏🇦🇺
We were brainwashed as children.
I love my Beef Bacon i get from my local farmer, its so good his pork bacon is amazing as well but the beef is better.
Hands down! So many people I know didn’t even know beef bacon existed.
I have never heard of beef bacon
@@nicolefrausto4716 It’s delicious but hard to find.
@@nicolefrausto4716 its yummy, if in alberta canada i can get some to you
Hi Lillie, just watched your video 7 healthy things you eat. You were in a grocery store, and when you were in the dairy area I noticed behind you meyenberg goat butter. My husband loves it and where I live the only place that carried it was Walmart. Just recently they quit carrying it and no one around here has it. Would you mind disclosing the name of the store you were in. We use the A2 milk and finally found the A2 half and half at Raleys. We live in the Central Valley in California. Whichever direction we decide to go it’s about an hour drive. Thanks for listening and I hope to hear from you soon 🙏🌹
Love your videos TU I do carnivore bc of autoimmune issues & carnivore helps alot
LOLOL I loved the part where you talk about the Grapefruit and the half moldy orange! plus, i think you're really pretty. 😃
I think you missed the very best form of magnesium - magnesium chloride which is the natural form from the sea. I believe your absorption is absolutely the best with the magnesium oil used transdermally. This also does not cause the loose stool often found in the capsule forms
But the BPA from canned food… I guess at least fish isn’t highly acidic.
Vitamin D3 PLUS K2!!! You forgot the K2!
I’m glad you’re helping people move in the right direction. ❤
Thanks Lillie, have a wonderful weekend♥️♥️♥️
This may be a generational thing, ha ha, but when my Mom or anyone would say "look out for cars" etc. They are saying stay away from, or heads up, this pop fly is going to hit you in the head! So when you say "look out for" this brand of condiments, to my generation, that means "stay away from"....We say "look for this brand" not "look out for this brand"....that is a form of warning....imagine your friend, on a hike saying, "look out for bears" , as opposed to "look for chipmunks!".....another great video, it is the teacher in me, making this correction for you, take it with a grain of salt! ....I love your work....ask some friends from different generations, I think you will see what I mean!🙂
That’s actually hilarious because I get it but don’t think anyone is confused when they watch.
@@sweetpeace5 Thanks for seeing the humor in this, I was momentarily confused, but of course you are right, I figured she was using the exclamation in a new way!😆
Thanks for keeping all of this straight for us!
Raw dairy is illegal in Canada! 😢
Can you please do a video on your hair? Looks beautiful and healthy and can use the tips on how you have it
She has mentioned in a previous video that she has used Perma Earth tallow bar shampoo and conditioner but not sure if that is still the case
Thanks for breaking down more of dairy and cheese. I have been doing keto and influencers mention yo watch for hidden sugars and unhealthy ingredients. Learning to read ingredients list better.
I have my little farm where we grow most of our veggies, 25 chickens give us eggs (a lot) and learned to make our yogurt and starting to learn cheese making.
Did not know about A1 vs A2. Thank you for sharing your knowledge.
Lillie- so glad I got your content on my YT page and immediately subscribed. I've been watching a lot of your videos. You're doing a great service to educate people. Keep up the great content. As for the haters? Fly above their comments and soar like an eagle. FYI- At about 6:32 of this video, think #4 should read "grain" finished. Looking forward to more great info from you!
Highly informative and great short run-down for people LIllie! Keep up these amazing videos!
Get all types of magnesium and take a different one every day... rotation.
I've been buying canned fish like sardines and the one thing that I don't like is those shallow cans make it so easy to get oil/fish on my hands.
Excellent, well-rounded, high-level, all-encompassing, guide! If I taught a "What human food is" course, this would be the first video, and the last video (as a summary and everyday reference). Obviously there's a lot in between, but you totally nailed it for the average person who's eyes would glaze over when they hear: macros, grams, microbiome, bioavailability, Ancel Keys, evolution, genes, ratios, ...
And for those wondering "What about [food product]?", the answer is: "If it wasn't covered here, don't eat it!"
Watch the CZcams video about eggs. He compared the most expensive eggs to the cheapest. Color, Texture, taste, nutrition. There basically is no difference. It came down to if you are worried about how the chickens were treated. If you can buy farm fresh eggs that's where the difference is. Not in a grocery store.
Lots of good info in the shortest time. I love it.
I was wondering about collegen peptides. Do you think that would be good to take or is it a waste of money? I'm 65, so I was thinking i need it to improve skin health.
Watching you from Italy.
Love your accent, easy to understand for me.
Thank you.❤
Couldn’t agree more with this! 👍
I never loved sardines, but tried Skin & Bone and now eat them weekly. Definitely recommend!
Fantastic video thank you for sharing such valuable information without any fluff!
Thanks Lillie, now if we can just actually trust these companies to be telling us the truth on their labels. The grocery store is a real mine field.
I recently found Beef bacon and it’s very good. Cooks up a little different but you should try it out
Just some constructive feedback… I really think that you should stop using “clipbait” thumbnails and titles for your videos… I have tried sharing your videos with people who really need the information your content provides… and they always automatically dismiss it because of these types of thumbnails and titles… I really think that your approach to this lifestyle is one of the absolute best! Your information is solid and your uplifting attitude is so valuable… but I think presenting your videos in this way with “misleading” titles is holding you back…
I love your content and I want you to grow and get the word out to people who really need it!
All this said with much love! ❤
Hello there! I really appreciate your kind message and constructive criticism. It means more to me than you know! Do you have suggestions on what you would have title this video? How would you improve the title? Thank you!
@@LillieKaneno problem! First I would get rid of the “x’s” over the products in the picture… that gives an impression that those foods are actually not good and healthy even though that is not your intention. The picture itself is great though 👍
Also the “” around the word healthy is misleading because the foods you are talking about actually are healthy. I think a lot of influencers in this space are becoming a little too elitist with food quality and people who really need to heal themselves from the SAD diet are being turned off because of this push for organic only foods… and on that note…
The information in this video is so important because you are educating people on how to find the best foods in those 7 categories within their means! I even saw a comment on this video right as it was posted saying just that! “Too expensive… I can’t do this diet… etc” it was pretty obvious they went completely off the thumbnail….
So maybe something like “The top 7 foods I always check ingredients labels…
“ etc… I am sure you could think of a better version of this… 😂
And unrelated to this video but… I did share a video of yours with a friend who really needs this lifestyle information and her reaction was negative to it because of the sponsorship included in the video.
Now I totally understand why people do sponsorships and I know that you only promote products that you genuinely think are beneficial… however I am finding that the people who most desperately need to heal themselves are automatically turned off by the “product placement” and she did in this example completely dismiss everything in that video because… her impression was “oh she’s just trying to sell me a product, her information is not valuable”…
I saw one woman in this space use the approach of saying her sponsorship upfront and then “thank you for supporting my small businesses”… now I know that this might not work exactly for your content but maybe consider thinking of ways you could adjust your approach with sponsorships. I don’t think most people understand that sponsorship is not being “bought and paid for” by the “industry” but it is definitely perceived that way unfortunately!
This is a lot! Sorry 😂
But I really hope it helps ❤
@@LillieKanealso I love Fresh Thyme Foods Market! One of the best grocery stores 😊
I will definitely be saving this video for reference when I go shopping again!
@KZ-pt5qk I think this was a well thought out post. I love these videos. I realize people also have to make a living so I don't mind the products. If I don't want them i just fast forward. I take a few vitamins and most people in the Carnivore space don't, to each thier own.
Have a wonderful weekend and happy mothers day if you are a mother 🎉
I really appreciate everything you wrote! I took the x’s off the thumbnail picture as I agree with what you said! I also like your idea about a title in regards to reading the ingredients label. I also am going to make adjustments to the sponsored content, I REALLY liked what you wrote about the sponsored content. Actually I enjoyed your comment so much I’m going to make a post asking everyone for their constructive criticism 😅 I am just trying to reach the most ears with the content so more people can start making better choices for their health and live more happy, pain-free lives! I’m over “wigging it” as far as thumbnails and titles go, giving my best guess as to what people are interested in but I know others are going to have great ideas that I’m not thinking of. Thanks again for your message, it inspired me more than you realize 😄 have a happy Mother’s Day!
Magnesium oxide is the universal magnesium if anybody was wondering.
Organic Valley's "raw" cheese is heated to 158 Fahrenheit.
Isnt new zealands farmed raised king salmon actually good quality
~~ I tried getting "pork belly" because technically, that is bacon without all the processing or added ingredients like nitrites and nitrates. But I did not like it. It tastes no different than a slice of ham. SO I went back to eating Black Label or Smithfield thick cut bacon.
~~ I don't eat alot of cheese but when I do, I do not shred it myself. Gotta change that.
~~ I don't drink alot of milk. But drinking store bought milk means I just get probiotics elsewhere. But I am intrigued to try A2 milk. Does it come in gallon form?
~~ I use organic extra virgin olive oil. I sometimes use avocado oil or coconut oil. However, I cook my German Shepherd 1 egg and 1 slice of bacon in the morning so I cannot use anything but the grease form the bacon or coconut oil.
~~ I usually get wild caught fish but you also have to make sure it is not a product of China. Read the labels.
~~ I buy skipjack tuna in water.
~~ For supplements, I look for the logo that has an approval from USP. Some don't require it and this young lady is right, don't take something unless you actually have a deficiency according to bloodwork or it could be a big negative.
~~ I tend to waste my yogurt. I usually get Lite & fit. Low sugar and low fat...however, I prefer full fat and its hard to find. But I have heard the one that says 5% is actually the full fat.
~~ Primal Kitchen just doesn't make a product large enough and the small quantity costs more. And why exactly is Mayo so naughty?
~~ I can only afford conventional eggs right now but I occasionally get eggs from a family friend who gets them straight from her chickens. I even have to clean off the poo!
I add cream cheese original to a lot of my meat recipes, I buy a block of mozzarella because it's 1 g of carb, and shred it myself
Really wish i could do the raw dairy. I've tried both cow and goat but they give me a headache for some odd reason. Fortunately i can still eat fat free Greek yogurt and a little cheese without issues. Great video as always Lillie!
You should be eating full fat greek yoghurt & dairy
@sweetpeace5 I've tried and it always gives me a headache.
I posted this before on another channel, but if you take Vitamin D softgels or tablets, watch out for the ingredients I found one that contained canola oil and soybean oil.
This is awesome! One of the most informative!! 💯
Thank you! Real whole natural food for the win!
Great video! I always learn so much from your content. Thanks!
Good Job Lillie! Great video!! You did well in coming up with this :) it was very interesting and useful to watch!! Keep up the great work
very interesting video, I am always learning something new with Lilie. Thank you
I did a 72 hour fast recently simply because I've heard everything is bad for you.
Everything is suspect and has been for a decade or two.
You want to be aware and purchase with discernment. Whichever you can afford good, better, and best.
Fasting 72hrs is an awesome accomplishment.
@search4answers849 Correct, but more like 2 centuries ago, starting with cottonseed oil (formerly machinery lubricant).
I've heard that fasting is also bad for you. 🤪
@@SarahDale111 I had to get my appendix out recently and fasted for 72 hours and could have gone further but had to have food, just had an egg poached in broth, with the antibiotics. I felt great, so clear minded and energetic. Will be doing it again soon.
@@bunyip250 Yes...I think occasional fasting is fine...and probably better than never fasting at all.
love your videos toe teaser.
much more animated than many of the competing channels for similar info.
I even quit with the coconut oil. Coconut is a seed, isn't it?
If I need any kind of cooking oil I use butter or bacon fat.
I never realized there was so much to watch for in milk. My wife and I stopped drinking it at the turn of the millennium.
As Sally Brown complained, "It's all full of ingredients!"
I don't care what color the egg shells are. I care about the color of the yolks. I want the orange ones. That means "free range." That's where all the vitamins are.
Bacon is wonderful, and one of my main staples. I'm there for the fat.
Farm-sourced is best, the less processed, the better.
Coconuts are classified as a fibrous one-seeded drupe. A drupe is a fruit with a hard stony covering enclosing the seed (like a peach or olive).
Orange yolks mean nothing. Alot of egg producers put dyes in the feed to color the yolks. Also, free range and pasture raised are to different things.
Thank you, Lillie! So what olive oil do you use? I only buy the Chosen brand of avocado oil and the Californian Olive Ranch 100% California EVOO.
Powdered cellulose in cheese is also known as saw dust.
What should I be looking for when purchasing Mountain Dew and Twinkies?
A Real Good Doctor!!!!
Wheres the link or list of the genuine authentic olive oil brands
Uncured is the best...and no added crap for bacon....block of cheese is better...
Wow. I think we are finally waking up. Thank god. Seeing this as I scroll my for you page instead of other bs. I’m hopeful 😊
Thank you bunches!!! ❤❤
Uncured bacon with no sugar added is not bad food!
Vitamin DAKE (suppGrade) and minerals 101
I definitely want to give Salmon and sardines a try again
Thanks for the great info!
That bacon is organic and no sugar in your hand . Got several packages in the freezer
Great video! What time of the day do you usually take your magnesium.
What's the best blood panel test for nutrients? Locally I can only get it by diet type with Quest. Just wondering.
Wow! Wonderful info! Tnx!!!
I love sardines but I've found if I eat more than a tin per week, they'll trigger a gout flare up. Sadly, I just eliminated them altogether to avoid the issue.
I love all you're very videos, very practical, and balanced on nutrition. I'd love to work with you on my nutrition and fitness goals. Been struggling for a long time, I haven't been able to get past the plateau of 240 lbs no matter what I try.😢 Maybe hormonal issues, but maybe working with someone to balance my nutrition and fitness for where I'm at could help..🙏🏽💜
Unfortunately, here in Canada we can’t get raw dairy. It’s actually illegal to sell here. 😢
celery powder is the same thing as nitrates.
Hey Lillie, thanks for the video. What grocery store are you in?
Dang it I just bought shredded cheese for the first time years yesterday,!
I eat COSTCO thick sliced becon for the past 2 years, i'm doing just fine with it.❤. But that's just me ❤ becon
Salmon in any form should be eaten two times per week per multiple studies done at Purdue University. Wild caught salmon does not have significantly fewer toxins then farm raised and both forms are excellent for health.
No way. Farm raised is DISGUSTING. When you know, you know.
The studies showed far fewer cardiac issues in people that consume salmon twice weekly regardless of source. Other fish is more likely to have too much metal to consume more than once weekly but salmon is beneficial twice weekly
@@sweetpeace5 What do you Know???
I Love Godshalls Beef bacon too,so good.
Thanks ❤
What a nice orange 😉
Thanks 🙏
goat cheese is great! If you ever get a chance, you should interview Georgi Dinkov.
The moldy fruit 😅
I'm Italian...shredded what ?!?!?!? ;)
Orange looked so yummy. Was that for real?
Yay 🎉 🥳 🙌
What about bacon fat? I haven’t heard you talk about it.
Sardines are high in arsenic. Joe Rogan had elevated blood levels of arsenic and though someone was poisoning him, come to find out, it was his habit of eating sardines. He cut it out, and his arsenic levels went back to normal.
Thank you great video
Good stuff, thanks
Another excellent video.
Lard from pastured pigs is one of the healthiest fats you can consume!
I realized that raw cheese grass fed, they add vegetable enzymes. I wonder what kind of vegetable enzymes?