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I (not a professional) would try the butter and red meat with the little bit of carbs you were having. So have more saturated fat and red meat and see if that improves those heart health markers. That I would try, I want to have labs done soon too

Peanut oil shouldn't be included in the list of other seed oils you mentioned. Peanuts aren't seeds, they're tubers. It's a fairly healthy alternative to other seed oils.

Dr. Solt noticed that TG went up and said as they were still low it was ok. She also noticed that HDL slightly decreased. Ok too, for her. But obviously she failed to notice that as TG increased and HDL decreased in the same time, the TG/HDL ratio increased by 58% from 0.52 to 0.82 which is no longer a "slight" change. A TG/HDL of 0.82 is not bad as it is still under 1.65 (for women) but a 58% increase for this important marker should certainly not be considered as an improvement. TG/HDL is an excellent surrogate for insulin resistance (IR) and CVD risk. So, what should you do Lillie? Have a blood work in a few months to check if your TG/HDL didn't increase again and is still in a healthy range. If it isn't anymore come back to your previous diet. Focus more on TG/HDL and less on LDL or ApoB. Explain to your doctor why TG/HDL is an important risk marker. Eventually, remind your doctor that when both x and y increase by 30% their product x*y increases by almost 70 % !

Did he answer the nutrition question?

It really pisses me off that you can't find anything in the grocery stores without canola oil, or other seed oils. Even Trader Joe's products all have canola oil.

I have been on a keto diet and moving towards a carnivore diet for the past year, I started at 211lbs and now am 158lbs!!

1000 years ago they had bread, wine, beer and sweets, so your argument is flawed from the start. And even with out this, it is a argument from nature fallacy, poisonous mushrooms only have one ingredient and are totaly natural.

I pray I get a wife like you

The mold in peanuts/peanut butter is why I quit eating it

I'm finding a little difficult to make this change to get started. Thank you for defining the 3 different diets.

⭐️ Does anyone know if it’s the “table salt” that’s in the store bought bacon , or real salt ?

A recent video was beyond the pale rejecting LIsterine and brushing teeth with toothpaste or baking soda. I will eat carnivore and _not_ give up fresh breath and clean teeth.

I use to eat Doritos after I found how bad they are. I mostly eat popcorn

Problem is not the person who obsesses about the health they are fine it’s the ones who don’t and spend their lives treating their conditions because they didn’t.

You’re still eating an awful diet and now a year further in to it… maybe just try eating a healthy diet 🤦‍♂️

Not sure why decline Bart’s free nutrition advice offer.

I love you 💕😘 you are a sweetheart 😊

Keep in mind that your “reference level” markers are based on an average of healthy (so called) people who eat the Standard American Diet (SAD). The numbers you were looking at may actually be optimal for someone eating a proper human diet (aka Carnivore Diet). Unless you are experiencing negative symptoms, I would use those numbers as your baseline and go on.

Where do you test for all of your vitamins

Lugols iodine messed me up too

Bill Gates 100 ways of killing! Why can't we stop his frankinfood? I consider him a monster but. It's for good of the people? He looks reptilian, right?😂

I have been eating egg coffee after frothing it. It's delicious, but I suspect I am allergic to the egg whites. I am doing Anthony Chaffess carnivore challenge & I do enjoy not thinking or craving sweets. I am leary of getting my blood work done after hearing you had to swith things around. I started the carnivore diet to help with my thyroid & skin intolerant to fruits & veggies. Hopefully, I will be able to continue with this way of eating.

I always knew this. I only eat organic.

Go with the iodine!! (or more fish??) I'm sure you'll crack the code! 🙂

Look like not a good advice from that lady, you should get back on carnivore you don’t need carbs, you know that very well.

Go study Dr. Berg’s teaching on YT about TOO much CALCIUM in relation to his insights re: alkalinity, acidity and the nutrition SYSTEMS. Also, read “Folk Medicine” by Dr. D.C. Jarvis, MD

I would stay the same add some meat and butter back sure but make sure those numbers go down too before making dramatic improvision. She said it should go down. If it dont then that cause for worry.

Hi, Lillie! Just for research, I'm very inclined to begin the carnivore diet based on your videos and other channels. I just liked to know what is your blood type, cause I'm blood type A and I heard that eating meat or vegetables can be good or bad based on your blood type, and since there's no much about it, it'd be interesting to know yours :D

Increase food variety is good for you. We're omnivore. About LDLs, make sure you watch Nick Norwitz's N=1 oreo v. statin trial.

Here is a clue. Eat nothing from the pepsico company ,Nestlé, Coca-Cola or McDonald's. It's all poison with very little relationship to actual food.

Not gasoline 😂

I’ve had to cut out all supplements and I bet like the doctor you interviewed, she’s on a bunch of supplements. Make sure to cut out all plant oils including olive and certainly no vegetables especially greens.

Its not peanut butter anymore. False advertising is what I consider it to be!

Thank you all ❤

To the Doctor….gum receding and other related mouth issue… please look into xylitol ♥️

Any skin issues means leaky gut, according to dr. Natasha Cambell McBride only bone broth and meat stock for few months will fix them properly. Her gaps protocol is very easy and she's an amazing person.

How is grape seed oil, not a fruit-based oil?

Does she eat chicken liver or other organs. There's some vitamin C in those. If you're planning to go away from straight carnivore. I eat plant based similar to Paul saladino. I would look into what I feel started carnivore which is Paleo. That way you know how to properly prepare foods. Like beans are supposed to be soaked overnight. Or you can pressure cook them and rise to remove anti-nutrients. Almost all night shades should be cooked. Never eat a green potato, it's toxic. I wouldn't just start eating raw broccoli because broccoli can affect the thyroid is not cooked. Anybody that has thyroid issues know that cruciferous vegetables can affect the thyroid.

Soooooo full of it... As are most carnivores AND vegans. One in the same.

i had a huge reaction to goats milk yogurt and it took me 2 years to find it. originally i didnt but after the yogurt was reformulated to be thicker, I had problems, since i had been eating it for years I didnt put 2 and 2 together.

excellent source of round worms and tape worms. Want some microscopy photos??? Parasites are gr8 sources of proteins.

Internet nutrition is just clown world, isnt it? Says her heart health is worse because of her lipis numbers while also saying lipids dont cause heart attacks. Make it make sense

Use coconut oil on your hair and then leave it in for a while, wash it out with a gentle shampoo and your scalp will be hydrated

Wow.... I actually prefer you being heavier😍

The first thing you have to do is stop coaching people, my dear. If you don't know what is best for you, how do you know what is best for others?

Idk he looks normal and healthy in the first pic but if you want to be leaner for aesthetics, that’s understandable….

We fell for it? They changed it without our knowledge. Do you think everybody reads those stupid ingredients labels?

So, for a rule of thumb, how much protein and fat should you consume on the keto/carnivore diet? Is there any concern about neo-glycogenesis from too much protein?

I’m not going to sit here and allow you to tell me eating some fruit cause you heart promblems

Why would you want your ferritin lower? 153 is ideal. You don’t want your levels to drop below 120 at all.