Every day autistic stuff

In this video, I share how I cope with my autism, highlighting the products and tactics that help me every day. From managing sensory overload to improving daily routines, these tips have made a significant difference in my life. By incorporating specific strategies and tools, I've found ways to enhance my overall well-being.
One key aspect of my approach involves managing sensory overload. I discuss various products and techniques that help create a more comfortable environment, allowing me to function better in different settings. Additionally, I cover how structured routines and specific tools have streamlined my daily tasks, making them more manageable and less stressful.
I'd love to know if there's anything you use or do to help with your everyday life! Your insights and experiences are incredibly valuable, and I encourage you to share them in the comments below. Together, we can build a community of support and share practical advice that can benefit us all.
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[@tomasvoldrich]

What helps me with sound hypersensitivity and hyperacusis is food supplement L-tryptophan. Yes, loud sounds are still loud but long exposure to them is not causing me sensory overload symptoms like going my skin pale, fast heartbeat, hot ears or irritability and overall feeling of "soon i will go crazy" . I use it twice a day. The first time i used it , it felt like magic.... not sure if it has universal effect for everyone but it is worth trying if you cannot work with headphones. 👍

[@eyupnel]

Thats amazing! I will definitely have to do some research into this - thank you for sharing 💕

[@Stefan_trekkie]

I use white noise generator to suppress the constant noise .. I live in a big and densely populated city and to be honest, I hate it.. Unfortunately with my engineering profession, I need industry to work and make money. If I can, would go to the quiet countryside for sure.

[@eyupnel]

@Stefan_trekkie I am in the countryside in a little hamlet and it is very quiet bar some animal noises. I wonder if this makes it harder when having to enter into busier towns or cities? An interesting thought!