SURYA NAMASKARA FOR WEIGHT LOSS IN KANNADA | ತೂಕ ಇಳಿಸಲು ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡುವ ವಿಧಾನ

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

🤳ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ( Diet & Lifestyle Coaching Program) ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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90191 69276 ( Whatsapp only)
🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
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Watch this video to join my online coaching program czcams.com/video/8vhyCVVYp1U/video.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( czcams.com/video/8vhyCVVYp1U/video.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( czcams.com/video/Q-0lextaH8k/video.html )
If you need any more information whatapp on ( [phone] only whatsapp )

[@sheelatk7419]

ಸೂರ್ಯ ನಮಸ್ಕಾರ ತೋರಿಸಿದ್ದು ತುಂಬಾ ಅನುಕೂಲ ‌ಆಯ್ತು ಸರ್....ಇನ್ಮೇಲೆ ಶುರು ಮಾಡಬೇಕು ಅಂತ ಉತ್ಸಾಹ ಬರ್ತಿದೆ....ಧನ್ಯವಾದಗಳು...🙏🙏🙏

[@rghu9841]

Basically whenever you exert pressure you inhale so that oxygen gets in and burns fat ..and when you relax you exhale so that toxic comes out....this is the fundamental of any exercise be it yoga ..gym...sports ..any form...👍👍

[@somashekare4108]

Super ಸಾರ್,,ತುಂಬಾ ಮನ ಮುಟ್ಟುವ ಹಾಗೆ ತೋರ್ಸಿದ್ರಿ,Thanks to ur concern abt kannadigaas.

[@asharaniks8278]

I am also following this,it's very useful, Thank you

[@JyothisJk]

Tq Madam thumba chanag explaen madtidare.

[@shilpar7359]

Thank you so much for use full video sir.🙏

[@amruthagowda785]

Tq u for dis video. It's really useful video 🙏🙏

[@nirmalavk3626]

ಸೂಪರ್ ಮಾಹಿತಿಗಳು ಸರ್ ನಾಳೆಯಿಂದಲೇ ಪ್ರಾರಂಭಿಸುವೆ. ಧನ್ಯವಾದಗಳು.

[@sanjanashenoy7119]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಕಿರಣ್ ಸರ್🙏🙏

[@jyothiganesh82]

Super sir Suryanamaskara nange thumba esta atyu Thank you sir

[@komalat9663]

Thankyou so much both of u 👏💐

[@pushpapush9840]

It's very use full sir... Tq so much for the information ...

[@PadminiKrishna-mi6hk]

Tq soo much maam and sir❤🥰 thumba help full video
Hage tumba chanagi artha aguva hage vivarane kodthira sir tq lot's food bagge hage body bagge nivu namge God gift sir devara asirvada sada irali nimma family ge
❤ thumba olle kelsa sir nimdu
Thumba familyyanna healthyyagi iduva kelsa astu sulab alla anthadralli estu mahiti kodthira sir sada kushiyagi ಹೀಗೆ nimge gotriodnna all indiya talupuvage agli❤
🙏ವೈದ್ಯೋ ನಾರಾಯಣ ಹರಿ 🙏
Vishunu devaru channagi ittili nimmna 🙏

[@ratna_tophakhane]

Nice video Pragyna and Kiran sir very useful video

[@ambikaharishg2277]

Thank you. Useful vedio

[@shruthir4063]

Thank you so much sir for this video.

[@soumyaamith8453]

Thanku so much ಸರ್ ಖಂಡಿತ try ಮಾಡ್ತೀನಿ

[@jyothicb2188]

Thank you so much good information 🙏

[@bhavyasbhuvana5381]

Thank you soooooo much sir and mam ..it's very useful

[@shilpap8328]

Thank you sir it's very , useful to me

[@poojahegde4415]

V good information with exercise.

[@appuchinnu5309]

Thank you so much both of you🙏

[@lalithammaalurchandrappa580]

Very good demonstration

[@artandcraftwithshreya8931]

Thank u for useful massage

[@premasagar-hm3sw]

ಮಾಹಿತಿ ಚೆನ್ನಾಗಿದೆ sir

[@sheelag.t659]

Very good 👍 nice , it's very useful

[@shrutik.93]

Easy steps ittu thank u so much

[@suhasinimachagar7398]

Superb guruji thank u so much

[@divyasuvarna3290]

Thank u so much for this video🤩

[@amrutakolekar5229]

Thank you sir and mam

[@jyothisanjyo]

Thank you 😊

[@yashwanthg5805]

I think free exercise before suryanamaskara is very important

[@shivakumarans9548]

Thanks for giving your valuable time, this is very useful information to everyone. Thanks to both of you

[@KiranSagarFitness]

Thanks for your support 🙏

[@nirupamam.rnirupamam.r1873]

Thanku so much sir and mam

[@lakshmipoojarykhushipoojar7081]

Thank u soo much sir nd mam🥰

[@sumathishetty449]

Thank you

[@geethas9159]

Thanks a lot

[@user-co3br4ln1u]

Thanku soo much sir

[@anithacharanrajanithachara2683]

Hi good afternoon sir.. I'm form Chandra layout... Tq for this information

[@jagadhamayur3427]

......... thankyou.sirkyou ❤

[@maniumesh8953]

Thank u bro😊

[@MaheshMahesh-hi8jd]

Thank you sar ☺

[@gavebhargavi9857]

Supper sir

[@indiramanjunathaindu3382]

Super sis

[@sandeeppadara2512]

Thank u both ❤️

[@user-vh8rs6bv1t]

Thank you sri

[@anuradha4780]

Tq..mam.... 🙏🏻..Tq... sir 👌..🙏🏻.

[@madhavim.n5130]

Thank u sir n thank u mam

[@shailshreeminajigi8884]

Tq so much

[@priyankaammu7240]

Sir which is the best and compertable yoga mate

[@trivenimanjesh1098]

Am a yoga teacher....small correction hd to b done in postures otherwise she did it well

[@pramodiniraj1956]

Doctor suggested me to do soorya namaskar for curing kidney stones

[@vindhyayelburgi9763]

Suuper sir

[@kavyamakeover5747]

Tqqqq sir

[@abdullatheef8875]

Thanks you sir mam

[@rasheedagk4102]

Sir tumda useful information agittu.last varegu breathing bagge helilla.adanna heli please 🥺

[@SrikanthSrikanthbabu-ic5my]

Super

[@bharathikn3730]

Do we need to follow any diet as well?

[@sujatasalagarsujatasalagar1701]

Tp mam Sri video super

[@anithalakkimarada1246]

Sir thank you deat plan swalpa vivarisi sir pcod problem ge

[@charanchagachahalli2414]

Super sir ,👏👏

[@KiranSagarFitness]

Thanks 😊

[@savianannya6779]

Tq sir

[@Chukkicheluvu-rangoli]

How to do Surya namaskara if we have knee pain. Is there a simple way to do for those who are suffering from knee pain.

[@Ruchisafara]

Sir hormonal imbalance eroavrge weight loss ge tips kodi sir mathe home work outs video madi

[@gurupooja9513]

Tq

[@supreeth4518]

👍👍

[@priyankasumitkubsad8598]

Thank u sir, and mam😇

[@KiranSagarFitness]

Thanks for your support

[@sandhyakssonu7623]

Which time is best for suryanamaskara sir

[@dakshayanidakshayani6694]

👌🙏💐

[@sinchanacl6241]

Sir c section akiroru est month admele surya namaskara madbodu plz heli sir nim enda thumba help aguthe

[@anusuya9030]

Thanks sir & mam...namge andre iga surya namaskara start madorige starting hege madodu antha thoridri. Dhanyavadagalu

[@KiranSagarFitness]

Dhanyavada 🙏

[@manviravikumar7542]

ಧನ್ಯವಾದಗಳು ಸರ್. ನನ್ನ ತೂಕ 75ಕೆಜಿ ಇದೆ. 38years. Height .5.3 idini.nanu ಹೇಗೆ weight reduce ಮಾಡೋದು ಹೇಳಿ sir

[@rajanilalitha2007]

Tq sir in what time we have to do please 😊

[@VENUS-hq1sd]

🙏👍🏻

[@shankarmadabal1709]

Sir swalpa c section womens ge weight loss tips kodi specialty in belly fat...

[@jayanthisubramanya2041]

Can plantar fasciitis patient do Surya namaskar?

[@chaithradm3790]

👌👌👌👌👌

[@samatrey6357]

Namaste sir..arm fat ge enandru helikodi sir ladies ge ee problem jasti.. arm sagging irutteellarigu.please help madi..yav set of exercise madbeku anta helikodi.. Thank you sir

[@simplecraftsshorts3849]

Sir 2 years back umbilical hernia sugery operated for me , I can do suryanamsakar

[@lifeandlivingkannadachanne8471]

Hi sir intermetent fasting alli 1 gantege fasting break madtivala avaga mudde thinbowda olzzz tilsi

[@srujanmanvithasrujanmanvit6137]

Super kiran sir🙏

[@kavithasunil6479]

Hi sir
Show the chest means uper body
Reduce exercises.

[@satish8711]

Fat loss maduvag home made coconut oil use madabahuda

[@umadevil58]

Thyroid weight loss full video beku sir

[@monikm9436]

Sir how to remove ofter pregnancy fat. Please ond video maadi

[@savithriprami3474]

🙏

[@nayanapoojarthi18]

Delivery admele hottege batte suttukondre hotte olage hogutte antare adu nijana sir?? Delivery admele exercise madidre hotte modlin tarane barutta sir??

[@ashmahi5745]

Sir bp natural aagi kadime maadkolodu with out tablet life lead maadodarabagge tilsi sir dayavittu 🙏🙏

[@jyotimutnal7972]

After C section delivery... Yoga Madidre nadiyatta?

[@ramyaak4219]

Skipping madidhre use elva, please heli

[@shruthidp2491]

Shoulder pain eroru madbahuda please reply madi

[@parvatismalagi9793]

Morning evening estu time madabeku,,, please 🙏estu count anta heli

[@umaraniv4820]

Can osteoporosis paients do this ??

[@sarojinimelinamani3998]

Surya namaskar maduvag, usiratad bagge innu swalpa heli, matte Surya namaskar madodu bitre weight gain agate anatare houda?

[@girijarc9894]

🙏🙏🙏....Rheumatoid arthritis problem iruva person madbahuda....

[@Sandhya-vy9vb]

Thank you so much sir for this most useful video 👌 can we start suryanamaskar directly or should we start with warmup exercises pls reply sir

[@vahinik4659]

With warmup exercise

[@Sandhya-vy9vb]

Thank you 👍

[@Nisarga2161]

Hi sonda bhaga andre hips tumbha agalaa edre yen madbeku sir please tell me

[@jyothijyothi4363]

Sir diebitic erorigey excise torsi sir

[@gangadharp1453]

Thigh the exercise video sir