Healthy Meal Prep On A Budget (6 Easy Recipes)
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- čas přidán 30. 06. 2024
- 6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.
BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)
1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes
STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes
* 1/2 a red onion
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice
1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown
TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper
1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well
SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce
1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice
CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste
1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita
Hope you enjoy the video, Thank you for watching!
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Today's Topics: How to build muscle for $8/day, budget meals, meal prep on a budget, cooking, food, meal ideas, healthy recipes, vlog, what i eat in a day, grocery haul, food hacks
#Mealprep #Budget #Healthy
Merry Christmas everyone!
Feliz Navidad🎄🎅
Joyeux Noël
Merry Christmas will 👍❤️
Merry Christmas my dude 🎄
Merry Christmas brotha
I think Will is super underrated when it comes to his recipes. Not knocking doucette, but I like Will's recipes better because they're entirely its own thing, not just an anabolic version of a fast food thing I'm craving (again, I'm not saying anabolic food is bad).
I think Will loves food, Greg loves eating, that's the difference :) If Greg saw that breakfast (muffins) he would prob say that's too little food on the plate, you need more, but with the same calories.
@@ebbyc1817 facts not everything is about volume
@@alexsalas6480 Facts. I'd rather eat smaller better tasting food than big volume of not so tasty food. I do OMAD and calorie tracking now down 22kg since August.
@@YosuaNangin I'm not the same I get hungry without the proper amount of food in my stomach. That's partly why it's easy to eat 5000 calories of pizza and snack cakes but impossible to eat 5000 calories of chicken and rice. Do you guys just not get hungry when you eat less of the more calorie dense food?
@@turkeylegs5431 i like to mix it up during my day like ill have higher volume and n stuff like that w some calorie dense foods to keep my sanity
Your subtle jokes are so easy to miss if you’re not paying attention lol love it
Ps - great video. I’ve been watching a lot of your stuff this year as I began my fitness journey. Still a work in progress lol keep up the great work!
Songs in the style of subtle jokes like will tennyson
Ayyyyyyyyy!!!!
Damn it’s so funny seeing you here. You’ve got great taste!
You mean like: "Stuff them like your angry"? Classic.
Fitting you are here since Will is also a 10 seconds man
04:27 "It's like 'the girl next door' we're gonna take something sweet and fill it with meat..."
YES!!!
This video reminds me of the time when I was learning how to cook. I had just got the very first diet plan (created it from Nextlevel diet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest should come naturally.
I had sleep issues when I started bulking I couldn't find out how i went from 9 hours almost every night to 7 hours shortly after I saw I was not eating enough as soon as I ate enough my sleep has gone up closer to 10 hours! training is important but diet and rest are just as important.
@@yoboi5787 I'm no expert, but I thinking you should probably be sleeping more around 7 1/2 - 8 1/2 hours. I think sleeping less than that makes you not perform at your best, and sleeping too much over that makes you somewhat lazy.
Crazy to me, as a European, we cook everything fresh and healthy from scratch all our lives. If my son was 22 and didn’t know how to cook I would feel like a failure as a parent.
I’m not trying to cause offence to you! Different cultures have different parenting. But since 14 years, I was cooking every meal for myself, I was also a rugby and gym rat in school, I was benching 100 with 16 years. I ate a LOT of food haha, but if I had known I’d only increase my bench by 20ish kg in the next couple years, I may have hopped on ⚙️ 😂😂🤫
@@ghostphantom8925 you are correct, each humans cycle is different, but 7.5-8.5 hours of sleep is perfect. But even if you don’t get the full 8 hours, and you wake up naturally after 6 hours for example, you should always just get up. Do not go back to sleep.
There are websites that let you know what is the optimal time to wake up depending on what time you sleep. Usually every 2 hours from when you first slept.
@@johnjenison9472 okay, but not everybody needs to know how to cook. We didn't come to this planet just to know how to cook. If he can get popular enough that he has his own chef, that would be best and all parents should strive for that, make their kids smart and guide them to be popular in life.
Absolutely awesome video Will, I love budgeting my meals, making good choices and eating a lot of protein, veggies, fruit and water. Getting excersise in, focusing on your mental health and indulging in treats is important too.
I love a warm muffin too, sometimes it's the only thing that gets me outta bed in the morning.
Merry coffee and donuts 😊
Finally! Finally recipes that are low budget, high macros and not boring. So glad I found this channel.
"Rewarding experiences can be had by letting something unfamiliar inside" - Will Tennyson
As the end of 2021 is nearing I was wanted to say i am grateful that you, Katie, your mom and sis and all are sound and healthy. Its been a rather tough year but we all kept going and now here we are. You are always kind, humble and collected. You have helped so many via your videos and knowledge, I can't be more thankful enough to have found your channel and you. Im so happy and proud of you of what you have accomplished this year. Let's aim even higher for 2022 together and achieve greater feats. Have a Merry Merry Christmas and a Happy New Year Will bro. Love ya always💖💕
You are so kind, thank you! Wishing you and your family a very Merry Christmas and let’s look forward to an awesome 2022!
@@MamaTenny Thank you so much for the lovely and kind wishes maam, truly means alot 😊
Please never stop making videos like this. When I bulk or cut I have such a hard time finding things in budget to make
As a Uni student, I needed this. Wishes to everyone, that you'll have a genuine holiday!
I've gotten in this terrible habit of meal prepping too much without variety, so I end up getting sick of the meals by Wednesday or so. I like that all of the recipes are easy to make and you can decide how much to prep so that you're creating more variety for your weekly menu!
Im loving these videos between you and papa gregg, im about to come off of keto (shit sucks but it fast tracked me to 130lbs down in a year) and i follow and plan but my weekends i want to go off but stay clean and healthy and between your recipes and greggs anabolic cookbook and watching yalls vids the last 2 years or so it so informational. Respect to yall both doing what you do
Solid video as usual! Adding these recipes to my upcoming annual cut rotation. I’ve got more Tenny recipes than other’s who sell cookbooks. When you are ready to franchise your future anabolic restaurant, I’m in 100%
*cough cough* greg doucette *cough cough* 🤣
Dude, thank you so much for this. I've been having a hard time getting in enough calories and these are some really great ideas. Merry Christmas, Will!
Man, KY needs so much more appreciation! The shots are always of SUCH INCREDIBLE quality, making the most redundant stuff of the day look beautiful as fuck. Man, you are crazy good at what you‘re doing! The editing is so on point as well, Wills videos just always have such a nice balance of everything. Please guys, never stop. Merry Christmas ❤️❤️
Would love to see some time efficient meal prep for people with busy schedules! Great vid Will!
Adding Cottage Cheese is a nice way to bulk up the protein in your shakes as well ..
And it doesn’t taste half as bad more creamy when blended up ..
LOVE love LOVE this one Will! Very smart with the hot and cold options! Will definitely be trying some of these
Thank you for doing cold and hot meals! My work only has a fridge and no way to heat hot meals. So, this was really helpful to me!
Thanks will, I'm on a cut and I struggle to meet my macros and this really helps I'm also bad at coming up with different meals.
Merry Christmas Will!! Discovering your channel was the best gift I could have gotten this year
I never thought I'd say I found the perfect meal prep video, but I think I just did! I'm going to become a mail carrier and I start this weekend so I needed some ideas on some cold breakfast, lunch and dinner meals. Thank you so much for this!
This is probably my favorite video of yours. I'm always looking for hot/cold options. There's nothing terrible like eating your prepped lasagna when it's 90° outside or a salad when it's raining lol. Already made a few of these thank you
Love the energy Will! Merry Christmas and happy holidays! 💪❤️🎄
Will, we need more of these videos! Loved it, want to make it all right away!
One thing I wanna say is that Will has gotten so much better at knife skills since I first started watching his videos. As a culinary student I was cringing a bit in the beginning but each time he got better and now he's got pretty darn good technique and speed. Great job dude! Keep up the awesome work!
Great meal options and terrific sense of humor. Thanks for the ideas *and* the printable recipes. Keep the informative videos coming!
This is exactly what I needed! I’m 17 and out of shape and I want to start taking the right steps before it gets out of hand.
Been there homie. If I could offer advice as some one similar though I started at 18. Of all the youtubers that have come out that fact you are here with will is a great step and I would only recommend greg doucette (his older vids from 2019 and early 2020 are best) as well. A few tips below:
1. dont listen to idiots on the internet spewing about how x will make them fat or y. It comes down to cals.
2. build mass. More mass=higher caloric demand
- I messed up here as when I started I was 235/240, cut down very unhealthily (in hindsight) to 165 over a few months (about 5-6 months) eating nothing but meat, protein shakes, and bread here and there (I worked at a sub shop lol). During this time as well I worked out excessively (1-1.5 hours of lifting before work most days and then a hour of cardio after) all on a 1600 cal diet (which is Omega low lmao). Dont be dumb.
3. Be consistent in the gym. Cardio is not needed to lose weight but it can help. Dont trust the calorie counter on the treadmill whole heartedly and mainly use it just as a boost. Hit the weights hard and recover/sleep enough.
4. Caffeine, more water, and adding veggies to every meal will help keep you satiated as its more volume (takes up more stomach space which tells your brain youre full).
5. prioritize protien, carbs and fats dont really matter as long as you hit your protien for the day and are under your caloric limit (if the goal is fat loss).
6. EVEN if you dont want to workout that day, go for 20-30 mins at a minimum. There will come a time when not going literally makes you feel off or shitty so you want that. what I mean is make the gym an addiction and dont cheat yourself.
Ive been going for 3.5 years now and I can tell you Ive never felt this good about my body before. I am currently at around 180 (yes bulkier but I like the bear mode look on myself and will cut to 170 for summer), get comments all the time, people treat me different, and random people I meet make immediate comments about me being a lifter. One crazy thing was I went back to my home state and EVERY single person I have not seen in the last 2 years I saw in public or at the local gym came up to me and asked if I was who I am. As in they did not recognize me and EVERY single girl that I was around would touch me, grab my arms, make comments, passes etc. It is a weird experience and I dont mean all this to gloat as I still feel small and fat. But I just wanna share my experience so you know its possible. Im far from my goals but we will all make it some day. I wish I started sooner. Good luck!!
I made the tuna pasta salad today adding in spring onions and a bit of low fat feta and omg it's sooooo good and made enough to feed an army! I'll definitely be making it again not just for myself but probably for the next potluck I go to! Thanks Will!
So did you like substitute something for the feta or did you add it with everything
Thanks for these, you actually manage to make me feel a little excited about prepping some healthy meals!
Will did an amazing job putting these meals together and cooking. Well done!
Those breakfast muffins are going on my weekly meal prep menu. Never thought of adding apple but that sounds amazing.
Little apple, a little jalapeno ... Yes please!
@@dustyking8851 adding jalapeno sounds legit.
@@heavyq some pico
@@georgemuhoro yussss
What are the macros for each muffin do you know?
Holy mother of god did this come in at the right time. Currently down from 120kg in 10 October to 105kg now. Aim to sit at a range of 90kg-95kg. Was wanting to introduce new recipes into the diet over this week then this pops up. Spectacular timing! Happy holidays!
I went from 110kg to 85kg in like 2 months brother, keep at it and you will hit your goal of 90kg in no time! 👊🏾💪🏾
You can do it bro we are all gonna make it
Update: I’m now sitting at 98kgs. Had to take 2 weeks off for illness but I’m still working towards that goal.
Went from 108 kg in October to 92 kg now. But gained a bit over that last week just because I've been slacking, so looking for new meal prep ideas to get me back online.
@@NathanWhite1 no fasting just high cardio and low calorie intake
Just made the breakfast muffins. I used turkey bacon and chives, Amazing and satiating! You are my go to when I’m clueless for meals.
Thank you so much Will, just the Video and puns/innuendos 😂🤣 i need. Merry Christmas to you and your family too.
The best way to have cottage cheese hands down. Some sugar free pudding, Greek yogurt (can substitute with cook whip to make lighter) pineapple ( or other fruit) and cottage cheese ( might need to add water to make it less thick). Super good, more than enough protein and low calorie with sugar free jello.
Cutting my calories after the holidays, so this couldn’t come at a better time. Happy Holidays Will!
Thank you for such easy budget friendly meals. You got a great taste! Keep them coming!
I absolutely love this! Bro I’ve been watching you for awhile now, I love the humor, the content, the creativity, all of it. Hands down, one of the best out there. Love to see the notifications when you upload a new video! Merry Christmas to all!
Love these recipes, Will! I personally love cottage cheese sprinkled with EBTB (everything but the bagel seasoning, if you aren't in the know, can usually get at Trader Joe's or Aldi/Lidl). Definitely going to try the chickpea curry salad soon. Merry Christmas to you and your family!!
Your content is very informative and enlightening I appreciate your efforts to educate
This is absolutely hands down the best all around fitness/fat loss/muscle building Channel on CZcams.
Whenever I have friends asking about fitness concepts I tell them to binge watch this chanel
Very impressive! I’m going to make the tuna salad and sub in protein pasta. I know this was a budget vid for meal prep so the cheapy white was used. Love it!
Was trying to decide on what to bring to the Christmas dinner and the stuffed yams are now on the menu!
Love that Will talked about cottage cheese bowls! I have one as a snack almost every day. Mine looks like this:
125 grams cottage cheese
Half an apple (cut into pieces)
2 tablespoons of PB2 (prepared, can also use regular peanut butter)
Sprinkle of cinnamon
just assemble together and voila! Super easy, calorie friendly and lots of protein. :D
I just make a bowl with yogurt frozen fruit Blueberries or cherries and peanut butter
Instead of snacking I just have water, it's a natural hunger suppresent!
@@heyitstonto8715 some people need snacks to reach their protein goals
Best video on CZcams for meal prep hands down. You’re the man Will!
Creative, practical and yummy. Well done! Merry Christmas to all of you!
Great video. Would have loved the caloric and macro breakdowns for each option. Sometimes caloric mindfulness is thrown out the window when cooking on a budget. Yes, I know I could figure this out by putting everything into my own calorie counter. Merry Christmas, Will. Keep up the great work in the New Year.
Any chance you have the macros and calories for each serving of each meal? I know I can feed it into my app, but thought if someone has already done the calculations??? Thanks! Merry Xmas! I think you are fun and funny!
100% going to try these all this week!!! I work crazy odd hours and never have time for me anymore.. also eating too much junk. So thanks for these.
Also merry Christmas 🎅 🎄
These meals are excellent Will. Thank you so much for all your content and humor. Have a blessed New Year❤👍
How did I not pay to watch this video? 😩 I'm so sorry Will for not paying you ahead of time! 😂 Merry Christmas to you and your family 💪🤙
This is awesome. So many people think that they can’t afford to eat healthy. ♥️💪🏼
Yeah that's the people with built-in excuses lol but have no problem eating fast food everyday
Merry Christmas and Happy New Year to Will , Katie and the Tenny family !!!💖🎄🥂🍩🍩🍩🍩
Just made the stuffed sweet potatoes and wow they were amazing!! A little bit more work than I thought but worth it. I’m gonna try the muffins soon, already bought everything needed!!!
❤Katy may love you in the bedroom, your friends may love you in the gym, I love you in the kitchen.
Please do more of these videos ... you come up with great recipes and fun food ideas.
Merry Christmas, Will! Thanks for all the fun and informative content. 🎄❄🎅🏻
It would’ve been perfect, if he showed the calories and macros.
Merry Christmas! Thanks for the 4K comeback, my eyes are grateful.
Great job Will. Do more vids like this. I'm making all these to meal prep!!!!
What if you don't have a budget? As in $0. As in homeless. I'm actually still waiting for my food stamps. Not joking. Or as the kids say no 🧢
If you’re reading this Jesus Christ loves you unconditionally and He will never leave you 💛❤️💛❤️💛❤️💛 ..
the tuna and chick pea salads were looking great. will definitely try those over the holidays to add a few new recipes to my roster
The stuffed sweet potatoes are a great addition to my meal roster and very customizable, thanks!
You’re easily my favorite CZcamsr. So entertaining, keep up the great work!
Great recipes Will, thanks for sharing. Hope you and your family have a great Christmas 🎄🎁
Meals for the week. Yay thank you so much for these vids 😆. Looks delish and so easy to follow.
Merry Christmas another amazing video i took a lot of inspiration from your cooking appreciated it keep up the amazing work your videos are educational and motivational and entertaining at the same time👍🏼
Merry Christmas to you too will! Keep up the good work inspiring people really enjoy watching your videos!👍🔥💪🏾
Merry Christmas to you and your family.
Thanks for being you!
content just gets better and better, been watching you since sub 7k followers Will, keep it up man!
Thank u so much ❤❤ I have 2 shifts job that made me fail my cutting journey for 2 months now bc I go to gym between the 2 shifts I just go home to sleep at 10 pm so after the gym i get so hungry and I can’t go back home to cook I needed small high protein meals till the end of my second shift or I would start to eat anything at work so I can focus but now I can prep savoury muffins
This was so awesome. Really needed some budget friendly options. Thank you!
I can’t wait to try these recipes! Thanks for another helpful video Will 💪🏼 and Merry Christmas to you and your family 🎄🎄
Merry Christmas Will and the Tennyson family, may God continue to bless you.
Im so excited it’s February 1 and I just made the cold tuna pasta, forgot the peas and the red wine but to me it is looking amazing and hoping for the best !
Last night, I prepped the breakfast muffins, chickpea curry salad, and a different recipe of the tuna salad. both the breakfast muffins and curry salad were SUPER tasty. the muffin was actually super filling for one, but mine are bigger due to the size of my cooking tin. the curry salad I thought I'd like the least but i was shocked how awesome it tasted. although I wasnt able to successfully split open the pita bread lol, that must be another issue to solve but it was soooo delicious. I will definitely make both of those again and maybe find confidence to switch up some ingredients. tonight is the sirloin tomato stew! thanks Will
Great recipes (as always)! Waiting for more meal prep videos 💪🏻
Hey Will these instrumentals are on point man!😂 especially the one playing in the background while you cooked the stew! 🔥🔥🔥
Marry Christmas Will ! Thanks for everything bro! Enjoy the holidays with the fam
Dear Will, tnx for all the Videos you make! Happy and Merry Christmas to you and your loved ones!
Omg this video will help, I'm living curiantly on a very low budget with my brother and plan to move out soon, will help alot
Thank you for doing videos like these, so awesome. Merry Christmas.
Maybe 2 options that I would eat personally.. but great ideas for others! Keep making more of these videos please!
Great video getting meals within a budget has always been a struggle for me . Great content as always merry Christmas pal
Will if you did recipes like these once a week I'd be set. Thanks for these.
wow man great video, this helped me so much in figuring out cheap easy meals to take to work.
This is exactly what I needed as I dial in on my goals for the new year, one of them being saving money 😂
Merry Christmas will! Hope you and your family are doing great!
I have to try those breakfast muffins! Great video, thank you!
Cottage cheese with pineapple chunks has been my staple post-workout snack for years now. So healthy and delicious but you can add some chocolate chips/peanut butter/etc. to make it even better.
Super excited to try these! I'll guesstimate macros from ingredients.
Love your cooking content!! I make your Greek yogurt pizza crust several times a week. 😍
my aunt showed me this recipe they are sooooo tasty and easy to make. They're surprisingly filling.
Added brotien pancake/waffle mix to bum up the protein factor !!! 🤘🏼💪🏼👊🏼 great vid
Thank you! And Happy Christmas!
Been watching you for awhile...finally subscribed, great content.
I love this video. I am really picky about food but you nailed it for me.
Definitely making those muffins Christmas morning 🤘🏼
Will, we need more videos like this! 🙏🙌