Gentlemen, you are wonderful! You helped me with so many physical issues and I can't thank you enough. You're presentations are informative and understandable.
So glad for this topic, I’ve been having neck issues for several days now. I’ve tried so many different pillows and nothing has worked. Thanks Bob & Brad for video! 🙏🏾🙌🏾
The problem we have with having so many towels and pillows under the head are that once you move, all arrangements are falling apart and you have to be wakened to re-arrange it. It is like fighting a war every night. Wearing a CPAP mask, it is a war every night. Can you do a video on good CPAP mask pillow?
I think so but I try to avoid eating any food that causes acid reflux (or skip dinner entirely) before lying flat. Anyway, IMO their suggestion about using a rolled up towel is a great tip!
These guys helped me get through a bad whiplash injury with their videos.Another guy had good exercises as well.They sure know what they are talking about!😃💖👍
My favorite bit of the video: Brad: "This one might be a little too thick for Bob, let's put it in there." Bob: "Little bit too thick." Brad: "You're gonna know if it's the right thickness cause it's gonna feel really good." Bob: "You should acclimate to it." "
Perfect explanation. Definitely my bad habit of sleep. But I noticed that the mattress you guys are using make a significant difference in the body position from the bottom neck. How I know I get the right mattress?. Having neck pain for almost two years. And I’m exhausted with this pain…
On your side, is it okay on your shoulder if you aren’t sleeping completely horizontal? Sometimes I wake up rolled halfway onto my stomach or back while sleeping on my side. To add to the conversation, an old video made me realize that my bed was simply too hard, and that was causing my shoulder pain. I’m very petite/thin, so my semi-firm mattress was really uncomfortable. I switched to a softer mattress that responded well to my weight and let me sink into it a little while being supportive, and that made all the difference. Thanks for all your help Bob and Brad!
I have very broad shoulders and because of my recent neck pain, I just can’t sleep on my stomach anymore but I’m having a hard time with finding a comfortable position now…starting to think I’m needing a new mattress in general
A good bed does indeed help a lot, but if you travel, you get what they have...so I have found using a Thermarest mattress on the bed helps a lot, as does bringing your own pillow.
What do you recommend when you can't sleep flat on your back because of severe reflux? I do sleep with a wedge under my head and upper back, with 2 additional pillows.
I cannot sleep with bulky pillows. I sometimes roll around in my sleep and I need something that I can just squish around under my neck for support. I took the pillowcase and put two sheets in the pillowcase. and it is just enough support for my neck.
Since diagnosis with cervical spondylitis I got a soft collar of Amazon and I sleep with it any thing to worry about there? I also put it on throughout the day if I notice fatigue. I need to get a reg excise routine but life is crazy with sick kiddo
I have observed that I see some dreams just like catching fish or climbing a tree to pluck some fruits and suddenly give a jerk to my body in sleep and injure my neck. I suddenly wake up and realise that I have injured my neck and start feeling the pain and get sure that the coming week is going to be very painful for me. Is there any solution for that.... please advise
Wish I could sleep on my back. I can’t breath it’s like if I’m holding my breath and I wake up gasping for air. I got tested for sleep apnea they said I didn’t have it. 😣
I have to sleep on my side propped up and I have cervical neck issues is there anything I can do please help and I’m doing the stretches and haven’t found any improvement yet also when I sit should I have a rest on the back of my head so I’m not holding it up? Sorry for all the questions thank you I have problems with c6 and 7 including hand numb and weakness 🙏🙏🙏
I’m trying this tonight. Now how do I remedy hip pressure pain? It’s fine when I first lie down, before the morning my hips feel like I’m sleeping on concrete.
@@kimberlysmith258 we have a new West Baden for that reason ( and back issues) and it is wonderful most of the time. There’s just times my hips hurt no matter what. It goes away after I’m up a few minutes.
Try a tempurpedic pillow. Pretty firm so your head doesn’t sink during the night like a down or foam filled pillow. Also the Temperpedic pillow is fairly thick which might get your head at a better level. FYI: must have tried 2-4 dozen pillows in my life!
@@thinkingimpaired5663 your welcome. Hope the temperdic pillow turns out to be the “one”! It may not, but it is different than just about any other pillow I’ve tried. FYI: I also was diagnosed with two herniated disks I’m my neck this year
@Razor 72 truly amazing how 2 discs control one's life. My 3rd herniation is at L5S1. Some days, I have to roll sideways out of bed just to stand up. I hope you're able to successfully manage your herniated discs. I do wear a neck pillow every night, I wish I could just design a pillow durable enough to last many years.
@@thinkingimpaired5663 So far I have been very lucky with my herniated disks. After an MRI and physical therapy I had an epidural in my neck which so far (about 6-7 months) have completely relieved all my symptoms. However, have been suffering from a very stiff neck on the other side for a couple weeks now that isn’t related to my herniated disks. Man, getting old is not fun! Good luck to you. Hope the pillow suggestion works out.
Your videos are very good but you'll talk too much.. Make it short, get to the point, sometimes it is understandable but many times it gets very irritating to watch your videos. No offense, just a feedback. Also one suggestion, people are watching your videos are in pain, so avoid those unnecessary jokes which waste plenty of time, directly come on the point.
Gentlemen, you are wonderful! You helped me with so many physical issues and I can't thank you enough. You're presentations are informative and understandable.
So glad for this topic, I’ve been having neck issues for several days now. I’ve tried so many different pillows and nothing has worked. Thanks Bob & Brad for video! 🙏🏾🙌🏾
Same here.
Try applying some magnesium gel to your neck
My neck hurts so bad sometimes because of poor sleep posture I have considered getting a padded neck brace to sleep in... no joke.
I like the message at the start of the video. It's a keeper.
It certainly is, but it’s sooo hard for me to do that 😕😣😔
Not easy!
The problem we have with having so many towels and pillows under the head are that once you move, all arrangements are falling apart and you have to be wakened to re-arrange it. It is like fighting a war every night. Wearing a CPAP mask, it is a war every night. Can you do a video on good CPAP mask pillow?
Wow literally 5 days ago I got a neck pain where I literally couldn’t move. I feel better now but this video is perfect timing!
I’m most comfortable completely flat. Is it ok to sleep on your back with no pillow at all?
2x
Of course it is! As far as I know it‘s actually quite good - when not sleeping on your side.
I think so but I try to avoid eating any food that causes acid reflux (or skip dinner entirely) before lying flat. Anyway, IMO their suggestion about using a rolled up towel is a great tip!
I usually wake up in the middle of my sleeping with my neck sore then it ends up triggering a headache changed pillow but no help
What about sleeping (facing up) and without a pillow?? Is it good??
Bob & Brad the 2 most famous physical therapists on the internet ❤️
These guys helped me get through a bad whiplash injury with their videos.Another guy had good exercises as well.They sure know what they are talking about!😃💖👍
Bob and Brad you are the most famous physical therapists in my home! Thank you for your tips. You make it fun. See you next time! ❤️ Suzy
You guys are a tonic! Apart from the great, actionable advice, just watching you and listening to you is cheering.
Got to appreciate guys willing to help even if it might cut out some business. Much respect... ✌️& Favour ALL
Bob & Brad are the best! I am trying this tonight!
My favorite bit of the video:
Brad: "This one might be a little too thick for Bob, let's put it in there."
Bob: "Little bit too thick."
Brad: "You're gonna know if it's the right thickness cause it's gonna feel really good."
Bob: "You should acclimate to it."
"
"Come on! it's a family show, Bob!
😂
🤣🤣🤣🤣🤣🤣🙏🙏
I'm 18 I've had this neck pain for years now when I sleep
What about someone who has shortness of breath while lying down and has to sleep 45° inclined? thank you
@Andrea Wylie I'd rather go to the Physiotherapist as she is the specialist....
Need names more pillows. Sleep Ovation great for side. Too thick for back sleeping
I cannot say enough good things about the McKenzie pillow! I even take it when traveling.
I’m going to order one!
I found that tennis ball in a long socket works for my neck, shoulder pain. Bob and Brad have a nice video on how yo do. Thank you both.
I have headache problem that’s starts from back of my neck . This really helps a lot
Perfect explanation. Definitely my bad habit of sleep. But I noticed that the mattress you guys are using make a significant difference in the body position from the bottom neck. How I know I get the right mattress?. Having neck pain for almost two years. And I’m exhausted with this pain…
Thank you gentlemen!. You have helped to alleviate so many people's suffering with your video's.... ❤️
Hi bob and brad
Omg!!! I tried this and the instant discomfort in my neck is gone !!!!! Love you guys
On your side, is it okay on your shoulder if you aren’t sleeping completely horizontal? Sometimes I wake up rolled halfway onto my stomach or back while sleeping on my side. To add to the conversation, an old video made me realize that my bed was simply too hard, and that was causing my shoulder pain. I’m very petite/thin, so my semi-firm mattress was really uncomfortable. I switched to a softer mattress that responded well to my weight and let me sink into it a little while being supportive, and that made all the difference. Thanks for all your help Bob and Brad!
I love these guys! The explanations are clear and concise. Thank you.
I have very broad shoulders and because of my recent neck pain, I just can’t sleep on my stomach anymore but I’m having a hard time with finding a comfortable position now…starting to think I’m needing a new mattress in general
Great video! This is so common for clients that come in with neck pain! Injury education is key
A good bed does indeed help a lot, but if you travel, you get what they have...so I have found using a Thermarest mattress on the bed helps a lot, as does bringing your own pillow.
You guys rock you have helped my with tight shoulder , my oshgood slaughter, and stiff neck streches with the towel.
Is the triangle wedge still good for neck pains when watching tv?
What do you recommend when you can't sleep flat on your back because of severe reflux? I do sleep with a wedge under my head and upper back, with 2 additional pillows.
My reflux resolved when I went to a keto diet. Check out Dr Eric Berg on CZcams
Eating just before lying down would give me reflux. I sit in a recliner for 2 hrs minimum before bedtime also a smaller dinner.
Raise the top of your bed by adding a board or brick under the feet or above box spring….tilts your bed a bit to help.
It hurts
Gentlemen,do you recommend back sleeping with out using a pillow ?
Tight hip flexors would cause low back pain or discomfort if lying flat.
What is the best mattress? Soft or firm?
Ok
I cannot sleep with bulky pillows. I sometimes roll around in my sleep and I need something that I can just squish around under my neck for support. I took the pillowcase and put two sheets in the pillowcase. and it is just enough support for my neck.
thank you Bob and brad
So explain why I have been a stomach sleep all my life and now at 34 years old I have terrible back of the neck pain when I sleep that way
I just bought your pillow , it’s a little too thick . Should I sleep with my shoulders on the pillow or jus below
below
@@kimberlysmith258 that’s what I thought
.... I tried to flatten it out the o
Other night ... loll ... it didn’t work
Thank you for this video
Y’all are amazing!
Do you have any tips or videos about sleeping on an adjustable bed ? It seems to me that it’s not helping my lower back issues
Make sure your legs are above your heart! That should help! We have an adjustable base as well
@@saraaudia I wish it had a little box spring underneath it ... the base is so thin I can hear my neighbors bellow more .
Since diagnosis with cervical spondylitis I got a soft collar of Amazon and I sleep with it any thing to worry about there?
I also put it on throughout the day if I notice fatigue. I need to get a reg excise routine but life is crazy with sick kiddo
So funny, did the same last week too, ha what are the odds
The most famous and fun doctors on the interente
How can you stop doing something in your sleep? 🤷♀ I frequently start on my side and end up on my stomach.
Pl suggest best recliner for watching TV
When young I'd lie on the couch with my head forward at end range. It caused extreme pain at times after.
B&B help me im tall but my neck is VERY WEAK if i lift from a reclined position.
Bless your New Year’s :)
I have pots and have to sleep propped up but have horrible neck pain, what do I do?
I have observed that I see some dreams just like catching fish or climbing a tree to pluck some fruits and suddenly give a jerk to my body in sleep and injure my neck. I suddenly wake up and realise that I have injured my neck and start feeling the pain and get sure that the coming week is going to be very painful for me. Is there any solution for that.... please advise
How can one change Number of pillows while they are sleeping?
Hi
Wish I could sleep on my back. I can’t breath it’s like if I’m holding my breath and I wake up gasping for air. I got tested for sleep apnea they said I didn’t have it. 😣
Me too! I awake because I can not breath. Normaly I sleep on my stomach, but yes it is not good for the neck. 😔
Anyone found a good pillow for back sleepers with neck pain stiffness upper trapezius stiffness
I have to sleep on my side propped up and I have cervical neck issues is there anything I can do please help and I’m doing the stretches and haven’t found any improvement yet also when I sit should I have a rest on the back of my head so I’m not holding it up? Sorry for all the questions thank you I have problems with c6 and 7 including hand numb and weakness 🙏🙏🙏
I have this neck pain, how can i treat it?
Im 11
How to buy the bed how to much $ is it
I love you guys! #waitbob #BobandBrad
I try the towel is not for me Im in pain every day
My neck pain that lasted for like 4 days literally stopped today. Why do I have to see this now
Been sleeping on my stomach with my neck turned all my life.
I’m trying this tonight. Now how do I remedy hip pressure pain? It’s fine when I first lie down, before the morning my hips feel like I’m sleeping on concrete.
New mattress
@@kimberlysmith258 we have a new West Baden for that reason ( and back issues) and it is wonderful most of the time. There’s just times my hips hurt no matter what. It goes away after I’m up a few minutes.
Lmao love them.
2 herniated cervicals create a lot of nerve issues. I have yet to find a firm enough neck pillow of the right diameter.
Try a tempurpedic pillow. Pretty firm so your head doesn’t sink during the night like a down or foam filled pillow. Also the Temperpedic pillow is
fairly thick which might get your head at a better level. FYI: must have tried 2-4 dozen pillows in my life!
@Razor 72 thank you for the suggestion. I'll visit a tempurpedic retailer nearby. Have a nice weekend.
@@thinkingimpaired5663 your welcome. Hope the temperdic pillow turns out to be the “one”! It may not, but it is different than just about any other pillow I’ve tried.
FYI: I also was diagnosed with two herniated disks I’m my neck this year
@Razor 72 truly amazing how 2 discs control one's life. My 3rd herniation is at L5S1. Some days, I have to roll sideways out of bed just to stand up. I hope you're able to successfully manage your herniated discs. I do wear a neck pillow every night, I wish I could just design a pillow durable enough to last many years.
@@thinkingimpaired5663 So far I have been very lucky with my herniated disks. After an MRI and physical therapy I had an epidural in my neck which so far (about 6-7 months) have completely relieved all my symptoms. However, have been suffering from a very stiff neck on the other side for a couple weeks now that isn’t related to my herniated disks. Man, getting old is not fun! Good luck to you. Hope the pillow suggestion works out.
Here watchin this at 2. 39am . Cant get to sleep. Pain in the next, tingles from neck down to shoulder. No position is helping
👍
STOP Sleeping?
Yeah its true by sleeping on my stomach I actually got a neck pain😂😂
Go Rams. Lol
So if I sleep with my nose in my wives armpit..I'm not sleeping well..
All that just for some sleep
I’m justin
Do you think they’ve ever kissed?
Your videos are very good but you'll talk too much.. Make it short, get to the point, sometimes it is understandable but many times it gets very irritating to watch your videos. No offense, just a feedback. Also one suggestion, people are watching your videos are in pain, so avoid those unnecessary jokes which waste plenty of time, directly come on the point.