Great video.... all the way from Florida 🙌 I'm from Miami but now on Thailand. I found this while I was looking for glute strengthening exercises. I have anterior pelvic tilt and it's from sleeping on my stomach my whole life so my hip flexors are tight and my glutes are weak. Even when I was a competitive bodybuilder.. training glutes and heavy, I still had ATP. Do you have any experience with Anterior Pelvic Tilt and do you have any suggestions? Thank you and I'm wishing you beautiful holidays 🙏❤💪🧘♂️
Well I don't like the form. To minimize momentum from start try to start by touching only with the heel of the bottom leg. This way you have almost no momentum from the calve of the back leg, and the exercise becomes harder to be done.
Rachel-A step up should be no higher than just **below your knee joint . This one is likely 17-18” depending on the athletes height-and a bit too high to start.
El.ejerciio se ve super pero uno ya no sabe que hacer porque viendo otros videos dicen que se debe hacer con el tronco mas recto y no inclinado hacia adelante🤦
Hazlo como se siente mejor para ti para balancearte. Mientras estás haciendo el movimiento básico de usar las piernas para elevarte y mantener el balance, yo creo que eso es lo importante.
You can basically use anything, as long as it’s the right height for yourself. I use a wooden box that’s luckily the perfect height, and sturdy enough of course.
@@Vince27. I have already found a solution and I have been doing step ups for 1 month. I use a wooden chair. But I use it carefully as it can turn over if my foot is not at the center.
She's a lovely model and needs a new coach. I have no idea what he's teaching> Why? What is the point of the exercise here? The step should not be higher than her patella.
Then they are newbie crap trainers the ones you follow. Mechanically this is a much more stable position, also adds enough resistance that really works into the type 1A fibers.
@@samanthajean1891 wow. What a brilliant reply. Would suggest to me you don’t know the location of the patella either 😂 “he” says? In THIS video the step *IS* higher than her patella or knee and to the question- WHY? Why that load? To what purpose does raising this higher serve? How about a lower box and external load?
@@Sam-vk8xd a more mechanically stable position sounds great. Would you care to elaborate? So the volume of load determines fibers worked? Why not have a safe joint position during load and increase load? Seems logically safer. And there’s science behind that too-
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Great video.... all the way from Florida 🙌 I'm from Miami but now on Thailand. I found this while I was looking for glute strengthening exercises. I have anterior pelvic tilt and it's from sleeping on my stomach my whole life so my hip flexors are tight and my glutes are weak. Even when I was a competitive bodybuilder.. training glutes and heavy, I still had ATP. Do you have any experience with Anterior Pelvic Tilt and do you have any suggestions? Thank you and I'm wishing you beautiful holidays 🙏❤💪🧘♂️
Good tip.
thanks for sharing
Wide position will work on glutes
Good job 👍🌹
0:36
Donde es esto..muy bello..donde?
Wow. Really love how you guys do this. Am going to adapt with all of my clients ASAP.
plastilina
Well I don't like the form. To minimize momentum from start try to start by touching only with the heel of the bottom leg. This way you have almost no momentum from the calve of the back leg, and the exercise becomes harder to be done.
yes, but does that have real-world application for athletes?
That looks like an unstable nightmare, especially for a beginner with poir balance
@@kevin123456789994 shut up you twat that's obviously what he meant
@@kanosaunders I’m not sure. I think he really meant poir
@@kanosaunders to be fair I thought maybe poir was a fitness or medical term I wasn’t familiar with lol
The bench is too high for her. In my opinion, her thigh should be parallel to the floor while she has her foot on top.
0:38 Windows XP Error Sound
YES I WOULD
How many inches is this step up? 18 or 24 inches ?
Rachel-A step up should be no higher than just **below your knee joint . This one is likely 17-18” depending on the athletes height-and a bit too high to start.
El.ejerciio se ve super pero uno ya no sabe que hacer porque viendo otros videos dicen que se debe hacer con el tronco mas recto y no inclinado hacia adelante🤦
Hazlo como se siente mejor para ti para balancearte. Mientras estás haciendo el movimiento básico de usar las piernas para elevarte y mantener el balance, yo creo que eso es lo importante.
Can we get a rear veiw so I can see what to do with my glutes?
Lol
Sneaky bastard you.
please buy a mic
😂😭
The problem: where do I get such a chair?
You can basically use anything, as long as it’s the right height for yourself. I use a wooden box that’s luckily the perfect height, and sturdy enough of course.
@@Vince27. I have already found a solution and I have been doing step ups for 1 month. I use a wooden chair. But I use it carefully as it can turn over if my foot is not at the center.
Trust me guys this works. Day two, and you should mi glutes n thighs man
She's strong.
...
For what it's worth, I think that all of Kimberly Chase's comments are correct. The platform in the video is too high.
I might die doing this exercise, guess I'll find out :)
Way too high for me
1:20
I stopped video after he said "we're not saying it's the right way."
She has got nice legs... I would like to know what max. weight she can leg press for 10 reps... :-)
Looks like that’s working only the quads.
Glutes and quads i think
That's the emphasis quad first and glute secondary
The bench looks way too high for her
1:16.. *looks at her butt* ..."that was perfect!"
She's a lovely model and needs a new coach. I have no idea what he's teaching> Why? What is the point of the exercise here?
The step should not be higher than her patella.
Kimberly Chase wrong
Then they are newbie crap trainers the ones you follow. Mechanically this is a much more stable position, also adds enough resistance that really works into the type 1A fibers.
Do you even know the location of the patella? Pretty sure he said it’s knee level. My eyes see it at knee level. The patella is your KNEE bone. 🙄
@@samanthajean1891 wow. What a brilliant reply. Would suggest to me you don’t know the location of the patella either 😂 “he” says? In THIS video the step *IS* higher than her patella or knee and to the question-
WHY? Why that load? To what purpose does raising this higher serve? How about a lower box and external load?
@@Sam-vk8xd a more mechanically stable position sounds great. Would you care to elaborate? So the volume of load determines fibers worked?
Why not have a safe joint position during load and increase load? Seems logically safer.
And there’s science behind that too-
Asco el CrossFit :^)
Bla bla bla bla bla bla bla 😂😂😂😂😂😂😂😂😂😂
Why do women wear the most skimpiest outfits and the men appeared almost full covered?
She definitely needs more calf workouts. They're completely disproportionate to her thighs and upper body frame.
Very relevant comment...
fullsleevetats yeah because this video is totally about calves...smh no one asked you
Fck calves, quit saying dumb stuff n go hit chest n arms Jr