6 Must-Do Exercises to Build HUGE Legs (Quads & Hams) | Neil Currey Leg Workout | HOSSTILE

IFBB Pro Neil Currey takes you through a quad-focused workout as he works to pack on more muscle this offseason in his journey to the open division.
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[@jorisdebel830]

Epic music in this gym, something else then those commercial songs in my gym 🤯

[@miamidolphinsfan]

Way to go NEIL (and dude) !!!! I appreciate how Neil explains everything ! Brutal & motivating as always ! Neilś videos always KICK ASS

[@ArgonEygovsson]

the "dude" is Jimmy Tonk

[@nicky9lines]

New favourite open guy

[@bvanquish777]

Some of the best quality work outs videos on CZcams.

[@Disneymagic24]

you can tell neil is feeling and sounding much better

[@leigh_carmichael]

Back in Ultraflex with Jimmy 👍

[@workinprogress8029]

Really like this video Neil is the best thing to hostile

[@Madchris8828]

Working the joints and not the muscles is how I ended up having close to full body tendonitis. That and not properly warming up. Warming up properly especially for heavy movements is a MUST

[@Bricksquad-ik4wr]

What are you trying to say though?

[@Madchris8828]

@Bricksquad1017 you should warm up a lot before heavy exercises, and don't go so heavy that it impacts your joints and makes them feel horrible. That's how I got my tendonitis over time

[@Bricksquad-ik4wr]

@@Madchris8828 oh see that explains what you were trying to say no shit Sherlock

[@dr7027]

Top tips there lad 🙏🏼👍🏼 that Adductor thing also helps the jeans look good 😉😜😜

[@matthardy044]

What’s the track Id on that last set of leg curls 😂 beat was 🔥🔥🔥

[@CannibalShadow]

Thanks for the content man, appreciate it 💪🏾

[@therichmiester]

The videographer you have in the UK is good

[@sandracurrey6921]

Good video Neil ❤

[@joelsonneves4805]

Treino foda, parabéns 👊🏻💪🏻🇧🇷

[@akysr20]

Is it me or has he eaten another person to get that big 😂

[@zacbro2841]

Mr GH has been consumed😂 its big boy season

[@paulstokes8773]

Didnt explain in the video but was seated curl after lying or did u change it up during?

[@neilcurreyifbbpro]

yes seated curl was after laying. laying was 15,15,10,10, seated was 15,1515,15-dropset-restpause to failure hope that makes sense

[@paulstokes8773]

@@neilcurreyifbbpro yes mate thats great thank you, when do you hit calves? Is that Saturday with hams?

[@cyclist5000]

This guy needs more ROM.. leg press is barely even half-reps

[@Thekreuzer]

Show us how its done Jason 😅

[@neilcurreyifbbpro]

hey my man, your 100 right in my opinion if it was a 1 session a week leg day yes I would Defo need more rom, but for my personal plan I want to just isolate quads as much as possible in these exercises, because 48 hours later I have hamstring focus legs day where everything is feet high and wide with deep reps ill try to video this session and share it also. plus...... if I'm being really honest I don't think my knees could handle ass to grass hacks and leg press 2x per week I'm not 21 anymore :(

[@cyclist5000]

@@neilcurreyifbbpro totally understandable

[@stanvickery]

​@@neilcurreyifbbpro amen to that. When it's high frequency you really do have to mitigate join wear as much as possible so makes sense

[@dakotasonney2142]

If you're quads suck(like mine do) that abductor machine should become your best friend

[@jonas_silva_sp]

VISTO

[@Ranumondal89]

🙇‍♂️

[@user-hw6qf9lm6j]

❤️❤️❤️❤️❤️❤️❤️😊🥹