BEST JAMAICAN SALT MACKEREL RUNDOWN RECIPE / ‘Run Dung' |Howie_CookingTime|🇯🇲

#MACKERELRUNDOWN #Jamaicancooking #coconut
Salt mackerel rundown is also known in Jamaica as run dung. Salt Mackerel RunDown ‘Run Dung‘ is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. It is usually served with a combination of boiled yams, dumplings and green bananas.This recipe is super easy to make at home. I hope you guys will enjoy this easy & delicious recipe and you'll give it a try:)!!
#Jamaicanrecipe #cooking #mackerelrundung
Ingredients :
1 lb salt mackerel
2 stalks of escallion
1 scotch bonnet pepper
Tomatoes
Thyme
Garlic
1 Bell Pepper
1 small Onion
1 Coconut or 1 Tin Coconut Milk
2 tbs-Black pepper
Cooking oil
crushed pimento berries
Add salt to taste
Please don't forget to like, share and subscribe to my channel.
Thanks for watching
Leave a comment down below or on my Instagram page to let me know what dish you would like to see next.
Click the link below to watch more cooking videos 👇👇👇
*** HOW TO MAKE CURRY SHRIMP WITH COCONUT MILK AND POTATOES|JAMAICAN STYLE-- • HOW TO MAKE CURRY SHRI...
*** HOW TO MAKE JAMAICAN BROWN STEW PORK----- • HOW TO MAKE JAMAICAN B...
*** HOW TO MAKE THE BEST HOMEMADE COLESLAW--- • HOW TO MAKE THE BEST C...
**THE BEST JAMAICAN OVEN JERK CHICKEN RECIPE--- • HOW TO MAKE THE BEST ...
* SWEET AND SOUR CHICKEN--- • HOW TO MAKE SWEET AND ...
*HOW TO MAKE PASTA SALAD--- • HOW TO MAKE PASTA SALA...
***JAMAICAN STEAMED FISH| HOW TO COOK JAMAICAN STEAMED FISH -- • JAMAICAN STEAMED FISH ...
***How TO COOK JAMAICAN CURRY BEEF---
• HOW TO MAKE JAMAICAN C...