How Do The Pros Carry Race Fuel? | Race Nutrition Hacks With Leon Chevalier
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- čas přidán 21. 04. 2023
- In triathlon, the further we go, the more fuel we need, but where do we store all that fuel during a race? Tape 20 gels to our top tube? Do we squeeze our gels into a water bottle? And what do we do about electrolytes? There are so many questions. So, we thought it was time to ask a pro - we've got the help of Ironman South Africa winner Leon Chevalier to share his top tips!
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Very impressive that you two can squat like that for 13 minutes!
Lmfao. This is exactly what I was thinking 😂
😂
❤
Presumably even longer, considering the raw film material is longer 😮
This was exactly what we’ve been looking for. Everyone is talking about nutrition however, this is the first time somebody’s actually mapped it out. Looking forward to several others!
I always enjoy the videos with Leon Chevalier. He is thoughtful, articulate and, of course, a talented triathlete. Plus, Snickers is also one of my favorites.
GTN!! The best!! Thank you so much for highlighting the most valuable topics for us!! 🤞🏻🤞🏻🤞🏻all the best to you!
It should be noted that Leon's bike time in South Africa was 4:11 and that many age groupers spend almost this much time doing the bike leg during a 70.3.
Wow he really knows his numbers! I love these deeper dive videos for subjects that are really hard to cover succinctly - super informative video.
GTN ...the best platform... ThankuUu so much highlights the most valuable topics 4 us...👍
That was a great video and really informative! Made me consider a few places I may be going wrong. Will watch again before my 70.3 later in the year!
If you would like us to support you in your build up to your next 70.3 just give us a shout 🤙
@@precisionfandhhow about me? Eyeing 70.3 Florida in December
I always enjoy the videos with Leon Chevalier. He is thoughtful, articulate and, of course, a talented triathlete. Plus, Snickers is also one of my 😍
Race Nutrition Hacks With Leon Chevalier
Is the best video
Wow he really knows his numbers! I love these deeper dive videos for subjects that are really hard to cover succinctly - super informative video
Wow he really knows his numbers! I love these deeper dive videos for subjects that are really hard to cover succinctly - 👍👍
Very Helpful Video!!!
Outstanding training 😊
Amazing video.. learned a lot from this.
Very informative video you guys gave us .. keep the good work 👍
Very helpful seeing this setup and given some ideas for fueling and storage. Im doing my first ironman this year in Bolton and will defo make use of the bands to make sure i dont lose any bottles.
If you have any specific questions on fueling and logistics don't hesitate to reach out to us Joe! Best of luck in Bolton from the PF&H team
That was a really great informative video ❤
So impresive video
That's helpful, doing my first half in September, never gone beyond an Olympic before where fueling is less an issue
I always enjoy these videos
Outstanding training 👍
Very informative exercise good work out 💯💯
Outstanding training 😍
Outstanding training
Wow this is very helpful thanks 👍
Very useful, thanks
Thanks for informative video
Fantastic training
Excellent work
Thanks 🙏 very informative.
Lovely work
GTN thank you for a great video.i am also use cycle for weight lose
Great work👍
Amazing and informative
Thank you so useful 😊
Very helpful before racing👍
Very impressive and informative
Impresive video
Impressive and informative
Very informative ❤
Informative Video
Very nice work
Thanks for info
Very impressive ideas, keep it up
❤❤❤ outstanding training ❤❤❤❤
Very informative exercise good work out
Super helpful video. Wish I’d watched this before my first Ironman last month 😂
Excellent job
Very impressively work
Very informative 😊
Wonderful working
Very helpful video
Amazing video ❤
Great information
Impressive work
Great training
Very good information
Impressive and inspiring 👏
Yeah… so I definitely made fueling mistakes in my race today which resulted in cramping in both my thighs during the run. First duathlon done and dusted, though. And I’ll definitely do another.
If you are struggling with cramping we are always here to support
Very informative video..
Very impressive and helpful ideas 👍👍👍
Great workout experience ❤❤
Great workout experience 😀
Really you are a great trainer 👌
Great work
Very impresiv ideas keep it up..♥️♥️
Great workout experience
Out standing training 👍
Informative podcast
Very informative video❤️😍
Nice work 👍🏻
Elastics bands are prefect. Possibly tape on the bottom of the bottle so it can’t slip out.
Outstanding performance
Great sharing
Excellent
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Very impressive video
Excited
Good work 👍
Very impressive ❤❤
very important information
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You are a great trainer 💪
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Great excerise ❤❤❤❤
You are a great trainer
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Informative
Fantastic, amazing, supereb 👏
That's a great information
Great video
Nice work
Keep it up man 🔥❤️
Super helful vedio
Very impressive 👍