FULL CHEST DAY | BACK TO GYM VLOGS
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- čas přidán 16. 04. 2022
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CAMEO
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1. Smith’s machine incline
2. Seated cable fly
3. Seated chest press plate loaded
4. Pec deck
whats the count and sets i dont really get it i see dropsets
@@jaysnow6626 I think he was doing dropsets for most
ty lord
@@jaysnow6626 2 normal sets, and drop sets until failure? idk
💥 If you have an iron wire instant perfect press is guaranteed: czcams.com/video/gKIHZz3iJhA/video.html
The fact this guy wears his speech impairment on his sweatshirt... a true beastly, confident SOB. Love this.
If anyone struggles slurring their S’s and wants to improve, an exercise I learned is to say the word “knee” then hold the “eeee” sound at the end. Then slowly try to make an S sound while bringing your tongue slowly to the roof of your mouth. It helped me a lot when I was younger.
I think it’s awesome that this guy can be a role model for ppl who might be self conscious about it tho.
i didn't know he had a speech impairment but i thought maybe something was going on there
I honestly forgot that he has one.
thob*
It’s always good to watch a workout video. Personally I sometimes get bored with my workout program and I add new movements from these videos. Keep it up and if you can please make it longer 🙏🏽
🙏🏼🙏🏼
Yes, note to self don’t do walking lunges or else you’ll get chirped by CBum
@@mdoucette16 I do squats then Bulgarian split squat then sissy squats then rdls then leg extension then leg curls and calves then bambi walk to my car.
@@castawaygibo9661 goddam bro I def recommend splitting that up over 2-3 days. Those are all isolating large muscles and it’s not as optimal as doing 2-3 heavy lifts and then some more accessory work or a different muscle group. You body simply cannot get enough resources to rebuild those muscles completely w out gaining fat
@@castawaygibo9661 I admire the work ethic tho
3:47 Chris trying to stop his x4 Mr Olympia but the God Of Physique forbid it
😅
I’m convinced these videos are scheduled with my exact workouts on the exact days
🤫
Everyone knows that Monday is international chest day bro
@@krypto1886 i reversed that split bro , i hve to wait 30 fckn mins to workout 😌 smart fair enough👀
I was literally contemplating skipping push day today. Hell yeah! Little cookie on the way to the gym!
Why would you skip it?
push day best day!
Kill it!
What? People skip push? Madness..
Uh oh busted! Cookie Monster
Thanks for spending time with us on Easter dad.
Wouldn't be the holidays without you.
Just started about 3 months and bro you’re definitely an inspiration to me Bumstead. Please keep the content going cause it definitely motivates all of us here! God bless! 💪🏻 🙏🏻
What a humble down 2 earth guy. The ability to keep up with your training is not an easy task . Kudos to anyone that has been consistent with their journey till today 💯💯
this cbum guy makes a pretty good youtuber i wonder if he'll take up bodybuilding anytime soon
He has pretty decent genetics without working out he has got potential to be great. Maybe even win 4 Olympia’s
@@Manny_1514 whoa calm down you’re pushing it
@@rtbmb ele não estava...
its daddy🫀
Loving the content Cbum. You're an absolute inspiration to me, and your my favourite classic physique competitor. Keep up the grind bro! 🙏🏻💪💯❤
Go to the gym right now
Lol "You're my favorite classic physique competitor". Imagine saying that about the 3x champ, like no shi* he's a favorite.
@@phil5037 agree
@@phil5037 You can't have any other competitor as favorite bud?
@@anoirrahhal6374 already have 💪💯
Every vid inspires me so much man, just wanna let you know that your a role model to so many damn people bro including me and keep up with the grind man, im possibly getting into the gym and your my go to for tips, love you bro ❤️
Means a lot man just doing what I love and putting my everything into it, hoping you can do the same!
@@ChrisBumstead I'm vegan soyboy and I support this message
@@justinberber9848 ?????????????????????????????
@Rebecca J ✨🕊 ah thanks lol, i dont get whats up with that but hey it is what it is
@Rebecca J ✨🕊 yeah me too but seems like the accounts that copied them are the bait accounts tryna get peoples info and what not
Every year your chest growth is what really pulls your physique together. You are
going to turn into a even bigger beast next year. I’m waiting for #4
Same, I’m looking forward to it
Chris your what inspired me to start lifting and I love seeing you grind keep up the work and you’ll be a 4 time Olympia king!
my dogg
Loving the training videos man. Seeing the fight and determination in each set/rep is really inspiring. Much respect bro. 💪🏻👊🏻
Seeing you always give your all inspires me everyday to be better 🙏 you’re a blessing to us all Chris 🤝
Love this Chris - just no bs & seeing you train. It is very inspiring for myself, and I am sure many others. All love keep doing you - Fellow Canadian weight lifter
You inspire me cbum!! I love you bro!! 👊🏼❤️
I love seeing these workout vlogs! Personally some of my favorite videos of your channel. Keep grinding!
Love the workout Vlogs. One of the big reasons why I'm subscribed to you. Hope you're able to keep doing more of them!
Thank you, Chris :). This is very helpful video. I learned that building muscle is slow process and that's what I really hate. Also I didn't have proper diet for so long. Didn't have any clue about protein carbs, macros, etc... I was doing everything wrong and realized I need to invest in a meal plan. I went with this Next Level Diet. It's good for now. If you guys have some other meal plans feel free to recommend it but ones which are not so expensive.
make sure to get your training and sleep into check aswell gl on your journey tho🫡
This is a commercial for that bs next level diet
You ever heard of the internet
@@se3170 thank you
@@ncdozer3103 what are you talking about
I hope that everything is going great for you champ! Can’t wait to see you dominate this year!
Always looking at ways to enhance my chest, adding tension pause and partials will be added to my chest day, love the content CBum 💪🏻
Love these videos, so insightful. What a man Cbum is.
Chris almost took the meaning of dropset to a whole new level. Thankfully he caught it!
3:45 the moment I almost became an orphan.
The tips on this video were very helpful. It is amazing the difference a subtle change can make. Thank you Chris.
These videos are the reason why I got into fitness, Thank you Cbum!❤️
Great content! And I see you rocking the gear.
😟 That Was Close Call, Glad You Caught That Chris 👏 May The Bodybuilding Gods Look Over You And Protect You! 🙏 ❤️
You the one keeping me on the grind brother. Thanks
we need more of this king cbum, always inspire me
My only goal in life now is to accidently drop 315 and catch it with ease...I can retire then haha awesome content Chris!
Yo Chris I’m loving the chest workout, can you hit us with a full leg day workout? I would really enjoy it, also when do you get back to Ottawa?
Nothing better than workout vlogs chris. Keep em coming !
Loving the training videos bro! Keep it up!!!
hey cbum, jus wanna say man ur the motivation i need, keep me going and everything. as a young aspiring teenager, seeing a fitness motivator like urself, i have learnt to ignore those people that talk toxic about you and behind ur back, instead ive used that as free pre for my workouts and whats used to push myself everyday. thx man, pump up brah 💪
Would love to see an Arm day in this vlog style, like the good old days. Cheers from Hungary. You are the best!
I love your workout vlogs just keeps me motivated and be consistant !!!!! need more of this love love
You have became an inspiration and motivation that can last at-least 6 months
Cbum: ... Smith machine is a godsend.
Smith machine: ...DIIIIIIEEEEE!!
😂 right after I paid my respects
Wouldn’t mind a full day of eating, I’m not sure what your caloric intake is looking like but if your bulking it would be helpful. Struggling to keep the bulk clean.
Will do!
@@ChrisBumstead I agree. I haven't been able to keep eating clean. A full day of eating would be great.👍thank cbum
FULL DAY OF EATING | START OF THE BULK
Chris Bumstead
1,1 mln. weergaven
1 yr ago @robert Hanks he did one last yr should u be interested
loving the content Cbum 💪🏽❤️
I’m not your typical young viewer looking to go into body building. I’m 32 with 3 young sons and I’m very into lifting. Your content is motivational but also very educational to me because I’m un learning bad advice from the past and learning safer more effective workouts from you that I can pass onto my sons. I appreciate everything you do for the fitness world. God bless.
Alright! I'll train my chest tomorrow💪
Me too
Girlfriend said no to testosterone but I’ll be damned if I don’t give it my all to look as close to CBum as I possibly can natural. This man is a huge inspiration to this generation of lifters. 🖤
Leave your girlfriend
And your asking her why......
Champ you are already looking shredded, I don't think anyone else would come even close in Olympia with you... keep it going man. Just by watching your videos since Oct last year, I'm in the best shape of my life...
Learned a lot of different techniques watching Chris. Never stop learning grind hard play hard. 💪💪
I hit chest yesterday but it looks like I’m going to have to hit it again today because Cbum just uploaded a nasty chest workout
You make me wanna be a better version of myself. Keep going Chris ❤️
yes Chris please keep making the workout videos. much appreciated. you're the man bro!
Happy Easter Chris!! Hope you are doing well, and we appreciate the content as always!! much love
Cbum is the only guy in today's bodybuilding world whom I follow
Reason is... in my opinion I think Chris is the BEST out there now
He is at the fucking TOP WITH THE CROWN!!!
Totally love your vids
Keeps me motivated all the time!!!
❤️❤️💪🏼💪🏼
Hahah thanks man!
@@ChrisBumstead Gym vlogs are the OP one's ya know 👀❤️❤️
Brazil 🇧🇷. Inspiração!!!
Les,t go man!
kkkk
Only Cbum and others motivated me to gym. You got these 4x olympia champion. Big love from Slovenia 💪
You were born for this sport man!! You are the best in the game 🔥🔥🔥
We need an arm workout !!! Get them arms pumped beyond pumped
On it!
@@ChrisBumstead top man!
🇧🇷Mais um Brasil curtindo o treino do Champ O....💪🏼👍🏼
🤣 O único cara que tem corte de cabelo mulet e fica legal..
@@luiz8548 kkkk
your workouts are off the charts ! your workout plan is really amazing , love from India ❤️
So glad i found u U legit changed my whole outlook
Cheth day 💯
Juithy cheth pump today
if that shit had dropped on chris i would've stopped working out. how are you suppose to trust yourself when even the god of physique makes such mistakes?
Haha because “everybody makes mistakes, everybody has those days” - Hannah Montana
@@ChrisBumstead fair enough xd
Love the content Chris. You the man.
Greetzzz from the Netherlands, really like the vlog's regarding training sessions and your way to the competitions. Super much info and you bring it as if we are there, u got a great personality. Looking forward to the next! cya
JESUS IS COMING BACK SOON, ACCEPT THE GOSPEL OF JESUS CHRIST IN YOUR HEART, REPENT OF YOUR SINS AND YOU WILL BE SAVED! REPENT FOR THE KINGDOM OF GOD IS AT HAND ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Great content as usual. I think the only thing I would like to see that I havent from you or ian would be transparent gear talk. I find it super interesting the compound combinations and dosing differences that people find that work best for them.
You know that we need more videos like this, it’s time for gives more motivation to your little boys who can’t travel just to see you 🥲
Waking up to Cbum posting is the best🥰
Absolutely inspiring, thank you champ 🇧🇷❤️
Love love love these vids
Ykkk it’s gonna be a good day when cbum posts
Great workout vid CBUM KING
at the gym rn about to do this! love the content thanks so much for the tips chris!
Big inspiration fam, keep ‘em coming 🥇
He is risen! Happy Easter
Cbum is definitely one of my favorite current bodybuilders. I can't stand most of those dudes from their physique and personality or lack there of. Chris is solid all around!!! Subbed
I’m tryna get like you Chris! I’ve been doing this workout now for a couple weeks & have fell in love with your videos. I work at the vitamin shoppe and love that your products are doing very well. Welp, I guess it’s time to finish the workout. Keep it up!
You inspire me so much Chris.
Happy Easter to you and Courtney Dad!
I love you brother !!
Been following u 3 years !!
Hey Chris! Great tips about the smith machine incline for a warm up/mind-muscle connection. Thanks champ!
Thanks for the tips. Keep grinding Cbum
i loved this, please make more cbum
also i need more full days of eating!!
So excited for the new merch!
keep it going man good shit, much luv👏🏼
Chris your videos are awesome, intense for the workout, but chill otherwise...they way it should be, Happy Easter to you & Courtney & everyone else on this vlog
Love this, great to see the intensity
Loved the content Chris. Pls bring Calvin back for this year's Road to 4peat, those hit different 🙏 ❤
this Is pure inspiration to go and hit the gym tomorrow
Cbum, I saw this came out yesterday but forced myself to wait til today to watch cuz today's chest day!! It was hard but I waited 😂
Great timing chest day today, love your work mate watching down in godzone New Zealand
Amazing!!! Looking forward to the next leg day video
Personally love these workout videos. Weight asmr is just amazing to listen to 😂❤️
That was a brilliant chest workout! My chest was contracting from just watching this video 😂
Perfect a chest day video on leg day... just the excuse I needed
Always good to watch your workouts. More workout vlogs please.
Always a masterpiece
Loved this we need more!
You are my favourite bodybuilder and you inspire me a lot and motivate me a lot to improve myself n my body❤️ keep it up cbum❤️
your gym plays bangers