FULL CHEST DAY | BACK TO GYM VLOGS

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  • čas přidán 16. 04. 2022
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Komentáře • 1,1K

  • @henryandrews854
    @henryandrews854 Před 2 lety +1325

    1. Smith’s machine incline
    2. Seated cable fly
    3. Seated chest press plate loaded
    4. Pec deck

    • @jaysnow6626
      @jaysnow6626 Před 2 lety +4

      whats the count and sets i dont really get it i see dropsets

    • @nyloz4871
      @nyloz4871 Před 2 lety +1

      @@jaysnow6626 I think he was doing dropsets for most

    • @malinskigogym
      @malinskigogym Před 2 lety +1

      ty lord

    • @pablorobles4488
      @pablorobles4488 Před 2 lety +4

      @@jaysnow6626 2 normal sets, and drop sets until failure? idk

    • @evgeniyajane
      @evgeniyajane Před rokem

      💥 If you have an iron wire instant perfect press is guaranteed: czcams.com/video/gKIHZz3iJhA/video.html

  • @marioaguilar607
    @marioaguilar607 Před 2 lety +495

    The fact this guy wears his speech impairment on his sweatshirt... a true beastly, confident SOB. Love this.

    • @Kdot19
      @Kdot19 Před 2 lety +34

      If anyone struggles slurring their S’s and wants to improve, an exercise I learned is to say the word “knee” then hold the “eeee” sound at the end. Then slowly try to make an S sound while bringing your tongue slowly to the roof of your mouth. It helped me a lot when I was younger.
      I think it’s awesome that this guy can be a role model for ppl who might be self conscious about it tho.

    • @colind333
      @colind333 Před rokem

      i didn't know he had a speech impairment but i thought maybe something was going on there

    • @salehalfalah6640
      @salehalfalah6640 Před rokem +1

      I honestly forgot that he has one.

    • @clbkang
      @clbkang Před rokem

      thob*

  • @berkeremreack4438
    @berkeremreack4438 Před 2 lety +1372

    It’s always good to watch a workout video. Personally I sometimes get bored with my workout program and I add new movements from these videos. Keep it up and if you can please make it longer 🙏🏽

    • @ChrisBumstead
      @ChrisBumstead  Před 2 lety +180

      🙏🏼🙏🏼

    • @mdoucette16
      @mdoucette16 Před 2 lety +11

      Yes, note to self don’t do walking lunges or else you’ll get chirped by CBum

    • @castawaygibo9661
      @castawaygibo9661 Před 2 lety +10

      @@mdoucette16 I do squats then Bulgarian split squat then sissy squats then rdls then leg extension then leg curls and calves then bambi walk to my car.

    • @BenDover-nh8ze
      @BenDover-nh8ze Před 2 lety +5

      @@castawaygibo9661 goddam bro I def recommend splitting that up over 2-3 days. Those are all isolating large muscles and it’s not as optimal as doing 2-3 heavy lifts and then some more accessory work or a different muscle group. You body simply cannot get enough resources to rebuild those muscles completely w out gaining fat

    • @BenDover-nh8ze
      @BenDover-nh8ze Před 2 lety +2

      @@castawaygibo9661 I admire the work ethic tho

  • @GlennAbucay
    @GlennAbucay Před 2 lety +30

    3:47 Chris trying to stop his x4 Mr Olympia but the God Of Physique forbid it

  • @adriansandoval4304
    @adriansandoval4304 Před 2 lety +40

    I’m convinced these videos are scheduled with my exact workouts on the exact days

    • @ChrisBumstead
      @ChrisBumstead  Před 2 lety +25

      🤫

    • @krypto1886
      @krypto1886 Před 2 lety +4

      Everyone knows that Monday is international chest day bro

    • @zyzzzzzz7940
      @zyzzzzzz7940 Před rokem

      @@krypto1886 i reversed that split bro , i hve to wait 30 fckn mins to workout 😌 smart fair enough👀

  • @purple2739
    @purple2739 Před 2 lety +918

    I was literally contemplating skipping push day today. Hell yeah! Little cookie on the way to the gym!

  • @goalienjd
    @goalienjd Před 2 lety +113

    Thanks for spending time with us on Easter dad.
    Wouldn't be the holidays without you.

  • @elviscontreras5893
    @elviscontreras5893 Před 2 lety +15

    Just started about 3 months and bro you’re definitely an inspiration to me Bumstead. Please keep the content going cause it definitely motivates all of us here! God bless! 💪🏻 🙏🏻

  • @edidiongmbosowo1542
    @edidiongmbosowo1542 Před 2 lety +7

    What a humble down 2 earth guy. The ability to keep up with your training is not an easy task . Kudos to anyone that has been consistent with their journey till today 💯💯

  • @yeet8160
    @yeet8160 Před 2 lety +80

    this cbum guy makes a pretty good youtuber i wonder if he'll take up bodybuilding anytime soon

    • @Manny_1514
      @Manny_1514 Před 2 lety +14

      He has pretty decent genetics without working out he has got potential to be great. Maybe even win 4 Olympia’s

    • @rtbmb
      @rtbmb Před 2 lety +8

      @@Manny_1514 whoa calm down you’re pushing it

    • @alef828
      @alef828 Před rokem

      @@rtbmb ele não estava...

    • @XUHAIB
      @XUHAIB Před rokem

      its daddy🫀

  • @lewislyons927
    @lewislyons927 Před 2 lety +361

    Loving the content Cbum. You're an absolute inspiration to me, and your my favourite classic physique competitor. Keep up the grind bro! 🙏🏻💪💯❤

    • @anoirrahhal6374
      @anoirrahhal6374 Před 2 lety +1

      Go to the gym right now

    • @phil5037
      @phil5037 Před 2 lety +2

      Lol "You're my favorite classic physique competitor". Imagine saying that about the 3x champ, like no shi* he's a favorite.

    • @anoirrahhal6374
      @anoirrahhal6374 Před 2 lety

      @@phil5037 agree

    • @paveldrenchev4358
      @paveldrenchev4358 Před 2 lety +4

      @@phil5037 You can't have any other competitor as favorite bud?

    • @lewislyons927
      @lewislyons927 Před 2 lety +1

      @@anoirrahhal6374 already have 💪💯

  • @jarz9912
    @jarz9912 Před 2 lety +296

    Every vid inspires me so much man, just wanna let you know that your a role model to so many damn people bro including me and keep up with the grind man, im possibly getting into the gym and your my go to for tips, love you bro ❤️

    • @ChrisBumstead
      @ChrisBumstead  Před 2 lety +113

      Means a lot man just doing what I love and putting my everything into it, hoping you can do the same!

    • @justinberber9848
      @justinberber9848 Před 2 lety +3

      @@ChrisBumstead I'm vegan soyboy and I support this message

    • @maggie6327
      @maggie6327 Před 2 lety +1

      @@justinberber9848 ?????????????????????????????

    • @jarz9912
      @jarz9912 Před 2 lety

      @Rebecca J ✨🕊 ah thanks lol, i dont get whats up with that but hey it is what it is

    • @jarz9912
      @jarz9912 Před 2 lety

      @Rebecca J ✨🕊 yeah me too but seems like the accounts that copied them are the bait accounts tryna get peoples info and what not

  • @wilson7613
    @wilson7613 Před 2 lety +8

    Every year your chest growth is what really pulls your physique together. You are
    going to turn into a even bigger beast next year. I’m waiting for #4

    • @rub1l
      @rub1l Před rokem

      Same, I’m looking forward to it

  • @evanschneller5969
    @evanschneller5969 Před 2 lety +27

    Chris your what inspired me to start lifting and I love seeing you grind keep up the work and you’ll be a 4 time Olympia king!

  • @tenderlovellcare
    @tenderlovellcare Před 2 lety +2

    Loving the training videos man. Seeing the fight and determination in each set/rep is really inspiring. Much respect bro. 💪🏻👊🏻

  • @elmervelasquez687
    @elmervelasquez687 Před 2 lety +2

    Seeing you always give your all inspires me everyday to be better 🙏 you’re a blessing to us all Chris 🤝

  • @andreazar6082
    @andreazar6082 Před 2 lety +31

    Love this Chris - just no bs & seeing you train. It is very inspiring for myself, and I am sure many others. All love keep doing you - Fellow Canadian weight lifter

  • @Joyjoyguanlao
    @Joyjoyguanlao Před 2 lety +5

    You inspire me cbum!! I love you bro!! 👊🏼❤️

  • @zacharydus8656
    @zacharydus8656 Před 2 lety

    I love seeing these workout vlogs! Personally some of my favorite videos of your channel. Keep grinding!

  • @Ryan-gx6zi
    @Ryan-gx6zi Před 2 lety

    Love the workout Vlogs. One of the big reasons why I'm subscribed to you. Hope you're able to keep doing more of them!

  • @riveralvarez7517
    @riveralvarez7517 Před 2 lety +366

    Thank you, Chris :). This is very helpful video. I learned that building muscle is slow process and that's what I really hate. Also I didn't have proper diet for so long. Didn't have any clue about protein carbs, macros, etc... I was doing everything wrong and realized I need to invest in a meal plan. I went with this Next Level Diet. It's good for now. If you guys have some other meal plans feel free to recommend it but ones which are not so expensive.

    • @se3170
      @se3170 Před 2 lety +2

      make sure to get your training and sleep into check aswell gl on your journey tho🫡

    • @ncdozer3103
      @ncdozer3103 Před 2 lety +11

      This is a commercial for that bs next level diet

    • @booey28
      @booey28 Před 2 lety +2

      You ever heard of the internet

    • @riveralvarez7517
      @riveralvarez7517 Před 2 lety

      @@se3170 thank you

    • @riveralvarez7517
      @riveralvarez7517 Před 2 lety

      @@ncdozer3103 what are you talking about

  • @enigmatic7665
    @enigmatic7665 Před 2 lety +6

    I hope that everything is going great for you champ! Can’t wait to see you dominate this year!

  • @g1n9a88
    @g1n9a88 Před 2 lety +2

    Always looking at ways to enhance my chest, adding tension pause and partials will be added to my chest day, love the content CBum 💪🏻

  • @dextergettrick8929
    @dextergettrick8929 Před 2 lety

    Love these videos, so insightful. What a man Cbum is.

  • @Big_Shek
    @Big_Shek Před 2 lety +3

    Chris almost took the meaning of dropset to a whole new level. Thankfully he caught it!

  • @Akaqibs
    @Akaqibs Před 2 lety +6

    3:45 the moment I almost became an orphan.

  • @jeffdorst1390
    @jeffdorst1390 Před 2 lety +1

    The tips on this video were very helpful. It is amazing the difference a subtle change can make. Thank you Chris.

  • @cerealboxgaming5800
    @cerealboxgaming5800 Před 2 lety

    These videos are the reason why I got into fitness, Thank you Cbum!❤️

  • @LuciolaSama
    @LuciolaSama Před 2 lety +3

    Great content! And I see you rocking the gear.

  • @mrgonzalez9330
    @mrgonzalez9330 Před 2 lety +5

    😟 That Was Close Call, Glad You Caught That Chris 👏 May The Bodybuilding Gods Look Over You And Protect You! 🙏 ❤️

  • @angrymood5395
    @angrymood5395 Před 2 lety +1

    You the one keeping me on the grind brother. Thanks

  • @sal4514
    @sal4514 Před 2 lety

    we need more of this king cbum, always inspire me

  • @seaysgames2915
    @seaysgames2915 Před 2 lety +18

    My only goal in life now is to accidently drop 315 and catch it with ease...I can retire then haha awesome content Chris!

  • @Cowphoria
    @Cowphoria Před 2 lety +20

    Yo Chris I’m loving the chest workout, can you hit us with a full leg day workout? I would really enjoy it, also when do you get back to Ottawa?

  • @UnDeaDDubSt3P99
    @UnDeaDDubSt3P99 Před 2 lety

    Nothing better than workout vlogs chris. Keep em coming !

  • @danielnaranjo3963
    @danielnaranjo3963 Před 2 lety +2

    Loving the training videos bro! Keep it up!!!

  • @KING_JOHN_
    @KING_JOHN_ Před 2 lety +7

    hey cbum, jus wanna say man ur the motivation i need, keep me going and everything. as a young aspiring teenager, seeing a fitness motivator like urself, i have learnt to ignore those people that talk toxic about you and behind ur back, instead ive used that as free pre for my workouts and whats used to push myself everyday. thx man, pump up brah 💪

  • @danielbarath2649
    @danielbarath2649 Před 2 lety +27

    Would love to see an Arm day in this vlog style, like the good old days. Cheers from Hungary. You are the best!

  • @ayushrawool4646
    @ayushrawool4646 Před 2 lety

    I love your workout vlogs just keeps me motivated and be consistant !!!!! need more of this love love

  • @clementtomy1121
    @clementtomy1121 Před 2 lety +2

    You have became an inspiration and motivation that can last at-least 6 months

  • @DemonNeno
    @DemonNeno Před 2 lety +4

    Cbum: ... Smith machine is a godsend.
    Smith machine: ...DIIIIIIEEEEE!!

  • @rob3rthanks
    @rob3rthanks Před 2 lety +17

    Wouldn’t mind a full day of eating, I’m not sure what your caloric intake is looking like but if your bulking it would be helpful. Struggling to keep the bulk clean.

    • @ChrisBumstead
      @ChrisBumstead  Před 2 lety +12

      Will do!

    • @akbananachucker2441
      @akbananachucker2441 Před 2 lety

      @@ChrisBumstead I agree. I haven't been able to keep eating clean. A full day of eating would be great.👍thank cbum

    • @medico1973a
      @medico1973a Před 2 lety

      FULL DAY OF EATING | START OF THE BULK
      Chris Bumstead
      1,1 mln. weergaven
      1 yr ago @robert Hanks he did one last yr should u be interested

  • @SMGseann
    @SMGseann Před 2 lety +1

    loving the content Cbum 💪🏽❤️

  • @JordanLecher8
    @JordanLecher8 Před 2 lety +2

    I’m not your typical young viewer looking to go into body building. I’m 32 with 3 young sons and I’m very into lifting. Your content is motivational but also very educational to me because I’m un learning bad advice from the past and learning safer more effective workouts from you that I can pass onto my sons. I appreciate everything you do for the fitness world. God bless.

  • @gtonton
    @gtonton Před 2 lety +3

    Alright! I'll train my chest tomorrow💪

  • @wahappen2561
    @wahappen2561 Před 2 lety +6

    Girlfriend said no to testosterone but I’ll be damned if I don’t give it my all to look as close to CBum as I possibly can natural. This man is a huge inspiration to this generation of lifters. 🖤

  • @munish4
    @munish4 Před 2 lety

    Champ you are already looking shredded, I don't think anyone else would come even close in Olympia with you... keep it going man. Just by watching your videos since Oct last year, I'm in the best shape of my life...

  • @a_pal3988
    @a_pal3988 Před 2 lety

    Learned a lot of different techniques watching Chris. Never stop learning grind hard play hard. 💪💪

  • @Cowphoria
    @Cowphoria Před 2 lety +3

    I hit chest yesterday but it looks like I’m going to have to hit it again today because Cbum just uploaded a nasty chest workout

  • @aarushpandit8221
    @aarushpandit8221 Před 2 lety +8

    You make me wanna be a better version of myself. Keep going Chris ❤️

  • @Raistlin12341
    @Raistlin12341 Před 2 lety

    yes Chris please keep making the workout videos. much appreciated. you're the man bro!

  • @jenkiistinkii
    @jenkiistinkii Před 2 lety

    Happy Easter Chris!! Hope you are doing well, and we appreciate the content as always!! much love

  • @reshabdam8132
    @reshabdam8132 Před 2 lety +4

    Cbum is the only guy in today's bodybuilding world whom I follow
    Reason is... in my opinion I think Chris is the BEST out there now
    He is at the fucking TOP WITH THE CROWN!!!
    Totally love your vids
    Keeps me motivated all the time!!!
    ❤️❤️💪🏼💪🏼

    • @ChrisBumstead
      @ChrisBumstead  Před 2 lety +3

      Hahah thanks man!

    • @reshabdam8132
      @reshabdam8132 Před 2 lety

      @@ChrisBumstead Gym vlogs are the OP one's ya know 👀❤️❤️

  • @joserogeriofernandes8012
    @joserogeriofernandes8012 Před 2 lety +19

    Brazil 🇧🇷. Inspiração!!!

  • @marcelus228
    @marcelus228 Před 2 lety

    Only Cbum and others motivated me to gym. You got these 4x olympia champion. Big love from Slovenia 💪

  • @BloDzBusTeR
    @BloDzBusTeR Před rokem

    You were born for this sport man!! You are the best in the game 🔥🔥🔥

  • @jwest5071
    @jwest5071 Před 2 lety +3

    We need an arm workout !!! Get them arms pumped beyond pumped

  • @luiz8548
    @luiz8548 Před 2 lety +7

    🇧🇷Mais um Brasil curtindo o treino do Champ O....💪🏼👍🏼

    • @luiz8548
      @luiz8548 Před 2 lety +1

      🤣 O único cara que tem corte de cabelo mulet e fica legal..

    • @povoparaibano9951
      @povoparaibano9951 Před 2 lety

      @@luiz8548 kkkk

  • @gbm454
    @gbm454 Před 2 lety +2

    your workouts are off the charts ! your workout plan is really amazing , love from India ❤️

  • @daveblackwell4211
    @daveblackwell4211 Před 2 lety

    So glad i found u U legit changed my whole outlook

  • @muneeblone2740
    @muneeblone2740 Před 2 lety +9

    Cheth day 💯

  • @levida4032
    @levida4032 Před 2 lety +9

    if that shit had dropped on chris i would've stopped working out. how are you suppose to trust yourself when even the god of physique makes such mistakes?

    • @ChrisBumstead
      @ChrisBumstead  Před 2 lety +11

      Haha because “everybody makes mistakes, everybody has those days” - Hannah Montana

    • @levida4032
      @levida4032 Před 2 lety

      @@ChrisBumstead fair enough xd

  • @mathewmcm2506
    @mathewmcm2506 Před 2 lety

    Love the content Chris. You the man.

  • @medico1973a
    @medico1973a Před 2 lety

    Greetzzz from the Netherlands, really like the vlog's regarding training sessions and your way to the competitions. Super much info and you bring it as if we are there, u got a great personality. Looking forward to the next! cya

  • @Gg-ij7li
    @Gg-ij7li Před 2 lety +4

    JESUS IS COMING BACK SOON, ACCEPT THE GOSPEL OF JESUS CHRIST IN YOUR HEART, REPENT OF YOUR SINS AND YOU WILL BE SAVED! REPENT FOR THE KINGDOM OF GOD IS AT HAND ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @patrickbrown387
    @patrickbrown387 Před 2 lety +1

    Great content as usual. I think the only thing I would like to see that I havent from you or ian would be transparent gear talk. I find it super interesting the compound combinations and dosing differences that people find that work best for them.

  • @BlackSky27001
    @BlackSky27001 Před 2 lety

    You know that we need more videos like this, it’s time for gives more motivation to your little boys who can’t travel just to see you 🥲

  • @joelmarquez6433
    @joelmarquez6433 Před 2 lety

    Waking up to Cbum posting is the best🥰

  • @gusttavodiniz8605
    @gusttavodiniz8605 Před 2 lety +1

    Absolutely inspiring, thank you champ 🇧🇷❤️

  • @troyerathbone1065
    @troyerathbone1065 Před 2 lety

    Love love love these vids

  • @rickyyy5651
    @rickyyy5651 Před 2 lety

    Ykkk it’s gonna be a good day when cbum posts

  • @jaydensingh5071
    @jaydensingh5071 Před 2 lety

    Great workout vid CBUM KING

  • @ladiesman9061
    @ladiesman9061 Před rokem

    at the gym rn about to do this! love the content thanks so much for the tips chris!

  • @Iammikefit
    @Iammikefit Před 2 lety

    Big inspiration fam, keep ‘em coming 🥇

  • @brocobrien3981
    @brocobrien3981 Před 2 lety

    He is risen! Happy Easter

  • @beewalk34
    @beewalk34 Před rokem

    Cbum is definitely one of my favorite current bodybuilders. I can't stand most of those dudes from their physique and personality or lack there of. Chris is solid all around!!! Subbed

  • @SirZeets
    @SirZeets Před rokem +1

    I’m tryna get like you Chris! I’ve been doing this workout now for a couple weeks & have fell in love with your videos. I work at the vitamin shoppe and love that your products are doing very well. Welp, I guess it’s time to finish the workout. Keep it up!

  • @futureremixx8762
    @futureremixx8762 Před 2 lety

    You inspire me so much Chris.

  • @alexporter506
    @alexporter506 Před 2 lety +2

    Happy Easter to you and Courtney Dad!

  • @RANVEERSINGH-vq2jv
    @RANVEERSINGH-vq2jv Před 2 lety

    I love you brother !!
    Been following u 3 years !!

  • @troncat93
    @troncat93 Před 2 lety

    Hey Chris! Great tips about the smith machine incline for a warm up/mind-muscle connection. Thanks champ!

  • @user-jz8zy2gy9v
    @user-jz8zy2gy9v Před rokem

    Thanks for the tips. Keep grinding Cbum

  • @ZLHGaming
    @ZLHGaming Před 2 lety

    i loved this, please make more cbum
    also i need more full days of eating!!

  • @precisionztv6618
    @precisionztv6618 Před 2 lety

    So excited for the new merch!

  • @angellara4159
    @angellara4159 Před 2 lety

    keep it going man good shit, much luv👏🏼

  • @miamidolphinsfan
    @miamidolphinsfan Před 2 lety

    Chris your videos are awesome, intense for the workout, but chill otherwise...they way it should be, Happy Easter to you & Courtney & everyone else on this vlog

  • @DiLLZGFX
    @DiLLZGFX Před 2 lety

    Love this, great to see the intensity

  • @wali9959
    @wali9959 Před 2 lety +1

    Loved the content Chris. Pls bring Calvin back for this year's Road to 4peat, those hit different 🙏 ❤

  • @luisangel5056
    @luisangel5056 Před 2 lety

    this Is pure inspiration to go and hit the gym tomorrow

  • @mikedecrescenzo7141
    @mikedecrescenzo7141 Před 2 lety

    Cbum, I saw this came out yesterday but forced myself to wait til today to watch cuz today's chest day!! It was hard but I waited 😂

  • @jamiesmith8313
    @jamiesmith8313 Před 2 lety

    Great timing chest day today, love your work mate watching down in godzone New Zealand

  • @felixglasenapp6192
    @felixglasenapp6192 Před 2 lety

    Amazing!!! Looking forward to the next leg day video

  • @yaaseenmohamed2879
    @yaaseenmohamed2879 Před 2 lety

    Personally love these workout videos. Weight asmr is just amazing to listen to 😂❤️

  • @petrinpetrov7927
    @petrinpetrov7927 Před 2 lety +2

    That was a brilliant chest workout! My chest was contracting from just watching this video 😂

  • @danieltzach8008
    @danieltzach8008 Před 2 lety

    Perfect a chest day video on leg day... just the excuse I needed

  • @jacquesventer7789
    @jacquesventer7789 Před 2 lety

    Always good to watch your workouts. More workout vlogs please.

  • @Moo-xr4sr
    @Moo-xr4sr Před 2 lety +2

    Always a masterpiece

  • @amiri8638
    @amiri8638 Před 2 lety

    Loved this we need more!

  • @adityadantu3520
    @adityadantu3520 Před 2 lety

    You are my favourite bodybuilder and you inspire me a lot and motivate me a lot to improve myself n my body❤️ keep it up cbum❤️

  • @nkfg02060
    @nkfg02060 Před 2 lety

    your gym plays bangers